March 2019 Monthly Running Challenge
Replies
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Question for the group - What is the difference between Strides and Sprints?
@shanaber I was going to post my thoughts on it, but decided to see what Google had to say. I found this, which happened to agree with how I think about it. The difference to me is subtle, but I think of sprints as going all out, where as strides are about 90% of all out. Neither should be done for very long and in both cases I think it's important to concentrate on form. I never do sprints except for, perhaps, to finish a 5k. I need to do strides more often. I find that by doing strides on a regular basis, my "easy" pace becomes faster. Strides are also great for improving your running economy.zeesparrow wrote: »So... Sunday I didn't run cause of birthdays. I ran Monday instead, because the forecast called for 3+ inches of snow that night/the next morning. This morning, I planned to run my normal Tuesday morning run. I woke up to 2-3" of fresh snow...
We had clear roads before this! 
Channeling @7lenny7 we geared up and headed out for what should have been a very easy run. 40 minutes and 2.78 miles later, I was pooped. Even my girl was tired when we got home. Got it done though!My pups: ~9 year old Jackson on the left and ~3 year old Kira on the right.
A lovely morning for a run. I stopped to take this picture, so the dogs were off to the side.
The forecast calls for mid-50's F by the weekend. Weird winter.
@zeesparrow great job getting out there! That looks beautiful to me!1 -
No run for me last night. I wanted 9+ but work continues to be crazy and I was in the office until midnight last night. Tonight my son and his girlfriend will get here to spend the second half of spring break with (the first half was spent at her folks) so it will be difficult to get a run in until Saturday, but I might sneak out.
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Question for the group - What is the difference between Strides and Sprints?
@shanaber I was going to post my thoughts on it, but decided to see what Google had to say. I found this, which happened to agree with how I think about it. The difference to me is subtle, but I think of sprints as going all out, where as strides are about 90% of all out. Neither should be done for very long and in both cases I think it's important to concentrate on form. I never do sprints except for, perhaps, to finish a 5k. I need to do strides more often. I find that by doing strides on a regular basis, my "easy" pace becomes faster. Strides are also great for improving your running economy.
In case you are like me and don't pay for runner's world subscription, that link for the article is blocked.
I think a good summary of strides vs sprints can be summed up as follows:
Sprints. A sprint means going all-out for as long as you can hold it. ...but not more than a couple hundred meters
Strides. Strides involve accelerating over the course of about 100 meters, reaching the fastest pace you'll hit—anywhere from 5K pace to all-out—about two-thirds of the way into it.
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Question for the group - What is the difference between Strides and Sprints?
@shanaber I was going to post my thoughts on it, but decided to see what Google had to say. I found this, which happened to agree with how I think about it. The difference to me is subtle, but I think of sprints as going all out, where as strides are about 90% of all out. Neither should be done for very long and in both cases I think it's important to concentrate on form. I never do sprints except for, perhaps, to finish a 5k. I need to do strides more often. I find that by doing strides on a regular basis, my "easy" pace becomes faster. Strides are also great for improving your running economy.
In case you are like me and don't pay for runner's world subscription, that link for the article is blocked.
I think a good summary of strides vs sprints can be summed up as follows:
Sprints. A sprint means going all-out for as long as you can hold it. ...but not more than a couple hundred meters
Strides. Strides involve accelerating over the course of about 100 meters, reaching the fastest pace you'll hit—anywhere from 5K pace to all-out—about two-thirds of the way into it.
Odd loads fine for me. But thanks for the summary
Probably blocked for some others too at a guess. 0 -
Question for the group - What is the difference between Strides and Sprints?
@shanaber I was going to post my thoughts on it, but decided to see what Google had to say. I found this, which happened to agree with how I think about it. The difference to me is subtle, but I think of sprints as going all out, where as strides are about 90% of all out. Neither should be done for very long and in both cases I think it's important to concentrate on form. I never do sprints except for, perhaps, to finish a 5k. I need to do strides more often. I find that by doing strides on a regular basis, my "easy" pace becomes faster. Strides are also great for improving your running economy.
In case you are like me and don't pay for runner's world subscription, that link for the article is blocked.
I think a good summary of strides vs sprints can be summed up as follows:
Sprints. A sprint means going all-out for as long as you can hold it. ...but not more than a couple hundred meters
Strides. Strides involve accelerating over the course of about 100 meters, reaching the fastest pace you'll hit—anywhere from 5K pace to all-out—about two-thirds of the way into it.
I don't pay for it either but it loaded just fine. Here's what the article (written by Hal Higdon, btw) had to say:Sprints
A sprint means going all-out for as long as you can hold it. Olympian and coach Fred Wilt recommended that distance runners run sprints weekly to develop muscular strength. Limit your sprints to 50 to 150 meters: If you try to go much farther, you begin to train the ability to maintain speed rather than to increase it.
Warm up with at least a mile of easy jogging. Then aim for six to 10 repetitions, recovering fully between each. On a track, sprint one straightaway, walk and then jog easily around the turn, and sprint the next straightaway. On a road or trail, choose two landmarks about 100 meters apart. Exact time and distance don’t matter: Focus on moving as swiftly and smoothly as you can.
Strides
Strides involve accelerating over the course of about 100 meters, reaching the fastest pace you’ll hit—anywhere from 5K pace to all-out—about two-thirds of the way into each. Strides ease stiffness from hard workouts and prepare you for more fast training. They can also help you warm up before a workout or race.
After an easy mile or two, do eight to 10 strides on a flat, smooth surface. Ease into the first couple to work out kinks. As you progress, you can make the fastest portions faster, with the last stride or two building to a close-to-all-out pace. Walk for 30 seconds to a minute between each. If you’re doing strides as a warmup, do four to six and follow them with more easy jogging.
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Yes - I could read it too. Thanks guys for your responses though! I was over thinking it and this makes sense to me.0
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Question for the group - What is the difference between Strides and Sprints?
Three different running articles define strides slightly differently, including one that says a stride is a specific type of sprint. I’m gonna say strides are easier to do than to explain. Basically a stride is about 30 seconds or 100m of lengthening, shifting gears, and gradually building to close to max speed, then coming back down again. The point is focusing on form and relaxing, getting your body used to what it feels like to run fast - strides should be short enough to not feel hard. Whereas to me a sprint is more focused on explosive drive and acceleration and is about increasing max speed and endurance. And we also usually work a couple of surges into our runs, which are longer periods of faster running.
https://www.runnersworld.com/training/a20853468/sprints-strides-and-surges-can-make-you-faster/
(Paywall sorry)2 -
re: runners world. i think you get so many articles per month, which i think might be bypassed by clearing cache or cookies or w/e1
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Morning all. Was stuck in training all day yesterday. I didn't run in the morning and really regretted it.
So this morning I did 8k. I woke up are really didn't want to go. Just couldn't be bothered, but reminded myself how much I'd regret not going. So went. I felt so much better for going.12 -
March goal: 80 miles
3/3: 7.43 miles
3/5: 4.65 miles
3/6: 5.33 miles
3/7: 3.12 miles
3/10: 9.01 miles
3/12: 5.05 miles
3/13: 3.11 miles
37.70/80 miles completed
I ran a very windy 5k at lunch today. It was raining this morning when I got up and had been stormy all night. I didn't want to run in stormy, windy rain so I waited until lunchtime. All in all it was a good run. The sun was out and it looked really pretty. I could have done without the 25 mph winds, but I guess that kept the 68F from being too hot. And I had fun splashing through a huge puddle that ended up being deeper than ankle high. I'm hoping to run in the morning before work. But I'll be flexible and see what the weather does. And I'll have to remember that puddle because it will probably still be there tomorrow.
I was able to read the article from runners world, but I did get a message telling me that this was my last free article. Thanks for asking the question @shanaber. I feel like I need to start adding some speed work in, but I'm often not really sure what to do. Most of my speedwork to date has been straights and curves at the high school track or intervals on Zombie's Run. I've really slacked off on speed work since I started running in the morning though because I'm kind of nervous to do speed work when it is still kind of dark.
2019 races:
2/2/19: Catch the Groundhog Half Marathon - PR 2:15:17
5/18/19: Run for 57th AHC Half Marathon5 -
Late to the party, but I am in for 40 miles this month. My last workout was February 14th prior to this week.
I have been blah since the beginning of the year. I found out recently that there were 2 holes in our stove and may have gotten a little carbon monoxide in the house. Stove fixed and feeling better.
March 11th.....6.19 miles......steady run with some sprints. Temperature was about 46 degrees. No hip soreness...hurrah!
March 12th....7.05 miles......slower run but had a few faster pace episodes toward the end of the run. Quads were really sore from the day prior. Still no hip soreness. It felt good to be out there again. 50 degrees and slight wind.
Total for the month....13.23 miles.
So glad to be back. Now to read some posts.10 -
Just noticed this goal. I love it! LOLMarch Goal: Shut up and move
@rheddmobile Hope your ankle is okay.
@kristinegift Hope you knee feels better. The older I get the harder I find it to sit in the floor and THEN get up again. LOL
@mbaker566 Hope you can get out of your funk. At least you recognize it, so that's a start.
@zeesparrow Love your photos. That looks like a gorgeous place to run stroll. I'm not properly equipped to run in the snow, but I'd sure love to take a walk there.
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March Running Totals (miles)
3/1 – rest day
3/2 – 20.05 paced run + solo miles
3/3 – 8.28 easy
3/4 – rest day
3/5 – 10.27 warmup, speed work, cool down
3/6 – 8.75 easy
3/7 – 8.41 warmup, MP run, cool down
3/8 – rest day
3/9 – 15.59 Around the Bay (Irondequoit)
3/10 – 12.47 easy shading to MP
3/11 – rest day
3/12 – 15.01 long intervals
3/13 – 7.31 easy
March running total to date – 106.14
Nominal March mileage goal: 200 miles
Real Goals: Train well toward Boston. Cut back before St. Patrick’s Day weekend, run the 8K hard, use the half as a training race. Remain uninjured, even if it means cutting back on planned mileage.
Today's notes – Got up to the high 30s F when I started my run, with overcast skies and light breeze. Set out to run 6 easy miles, but I was having so much fun in the residential section that I added a mile of out and back there. Then when I got close to home and the watch ticked over 7 miles, I picked it up. Run at MP effort to the next fire hydrant, then at T effort to the one after that, then a stride to my driveway. HR data says I was mostly running easy. Pace says I was between easy and MP most of the run. Definitely had energy left for a strong finish, but that's not surprising for a short run like this.
Travel tomorrow and Friday. I hope to get a shorter run in tomorrow after I stop for the night; if I go silent here, either I didn't find internet connectivity or I didn't find time to play online. See you next week, if I don't find time to show up over the weekend.
2019 Races:
January 1, 2019 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY) finished in 50:55
January 5, 2019 Winter Warrior Half Marathon (Gates, NY) finished in 1:30:48
January 12, 2019 Freezeroo #3 (Pineway Ponds 5 Mile) (Spencerport, NY) finished in 33:10
January 26, 2019 Freezeroo #4 (Hearnish 5 mile) (Victor, NY) 4.9 miles, finished in 32:28
February 2, 2019 USATF XC Championship, Masters 8K (Tallahassee, FL) finished in 32:53
February 9, 2019 Freezeroo #5 (Tom Brannon 8 mile) (Greece, NY) finished in 55:55
February 23, 2019 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:34
March 16, 2019 USATF Masters 8K Championship (Shamrock 8K) (Virginia Beach, VA)
March 17, 2019 Shamrock Half Marathon (Virginia Beach, VA)
April 13, 2019 BAA 5K (Boston, MA)
April 15, 2019 Boston Marathon (Hopkinton, MA to Boston, MA)
April 28, 2019 USATF Masters 10K (James Joyce Ramble) (Dedham, MA)
May 19, 2019 Lilac Run 5K (Rochester, NY)
May 19, 2019 Lilac Run 10K (Rochester, NY)
May 25, 2019 Sunset House 5K (Rochester, NY)
June 7, 2019 Charlie McMullen Mile (Pittsford, NY)
June 16, 2019 Medved 5K to Cure ALS (Rochester, NY)
June 29, 2019 A Country Mile at Ganondagan (5-ish mile trail) (Victor, NY)
November 3, 2019 TCS New York City Marathon (New York, NY)
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@PastorVincentWhen There's an app for that! SeriouslyPastorVincent wrote: »I was training to become a black belt, I used to be able to 100. It was required for the test actually. I had to do 100 in 2 minutes.
Today, I could do 10-20 with ease. 40-50 is probably my push too hard and get hurt level right now. My problem is the mental block of actually wanting to do it. I need to do something upper body, and push-ups are where I was hoping to start.
It like knowing you should eat veggies, but grabbing for potato chips anyways.
I did 4 sets of 10 after reading your post cause it reminded me. Normally I do 1 set to near failure. My hope is 3 days a week, 30ish pushups until it becomes a habit. The might get one of them pull-up bar things.
Well, lots of them probably, but I started using this one beginning of February. At that point I could to 0.5 real push-ups and about 5 incline push-ups with my hands on the coffee table. I let the app remind me Monday, Wednesday and Friday to do my training. Followed the progression from the app with incline push-ups in February, beginning of March I tried and could do 3 proper ones at a time, so I restarted the training program with real push-ups. Tonight I did 5 sets of 5 real push-ups! Which probably sounds a little ridiculous (5 push-ups before needing a 2 min break ain't spectacular), but I'm still super happy with my progress.
I don't know if the progression from that app is suitable for your goals, but from your post, the reminder function might already be what you are looking for.
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@katharmonic I will sign up for a Spartan race beginning of July if my friend joins. I'm 98% sure he will - he did one last year and loved it. He's super fit and into any crazy training - like last year we went hiking in the mountains, and when we reached the summit I sat down to enjoy the view and eat a snack, and he started doing burpees instead "to celebrate". Unlike me, he would have no issue doing 120 burpees, and would probably think it's fun
The real question is the schedule - there's only a single race within reasonable driving distance, and we don't know yet if both of us have time that day.
But if not the Spartan, I still decided to do some kind of obstacle race this year, so I will try to adapt my training to that goal. Today the pull-up station I ordered has arrived and is now gracing my living room with its presence
I was really impatient to try it out, but I first went for a run(*) and ate dinner before assembling it. It's more stable than I expected - the manual says not to do jumps on it, but I used a chair to get up to the bar and did 5 sets of 5 negative chin-ups. Hopefully the first step towards one day doing a real pull-up and then blazing across the monkey bars at a Spartan race, right?
(* 7.3km run in really cold rain. Mentioning it here because it's the running challenge and not the push-pull-up challenge thread, so I feel like I should write something clearly running-related
)
edit to add: this is what my new toy looks like during/after assembly:
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The weather is finally beautiful and feeling like spring...... and now my knee is dumb! Ugh. Did 5.7 miles out of a goal 5-7, so it counts, but wish it'd felt better. I did it without KT tape, and it felt about 80% ok. I iced it again when I got home and then taped it up and again, immediate relief with the KT tape. So I guess I'll be relying on that for a few days. Trying to get in to see a chiro/ART specialist to get adjusted. I think that I am compensating for the pinched nerve in my shoulder/back by holding tightness elsewhere and that has tweaked my hip alignment which has put pressure on my left knee. Aren't bodies wonderful?
Thanks @Scott6255 and @quilteryoyo for sympathizing! I haven't had any issues with my knees for years, and it's a bit humbling!
March miles:
3/1: 10 miles
3/2: Rest day
3/3: 17 miles
3/4: 5 miles
3/5: 6.3 + 3.5 miles
3/6: 8 miles
3/7: Rest day
3/8: 10.5 miles
3/9: 4 miles
3/10: 18 miles
3/11: 3 miles
3/12: Rest day
3/13: 5.7 miles
March total: 91 miles
2019 Races
March 16: Four Courts Four Miler (Goal: Fun!)
March 24: Caesar Rodney Half Marathon (Goal: PR)
April 7: Cherry Blossom 10 Miler (Goal: Sub-75)
April 28: New Jersey Marathon (Goal: BQ)
July 6: Finger Lake Fifties 50k (Goal: Finish)
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6.2 miles this evening. Was supposed to be an easy run, but 24 mph wind made it feel a lot harder than it should have been. And ALL the uphills were against the wind 😫
Oh well, hopefully the weekend long run won't be too windy so it can be done at an easy effort.
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@kristinegift hope your knee is OK! Take it easy.
@mbaker566 sorry to hear about your funk. Hope you can get renewed again before your marathon. Maybe a little extra tapering will do you good?
Date :::: Miles :::: Cumulative
03/01/19 :::: 2.9 :::: 2.9
03/02/19 :::: 5.5 :::: 8.4
03/03/19 :::: 0.0 :::: 8.4
03/04/19 :::: 3.1 :::: 11.4
03/05/19 :::: 2.0 :::: 13.5
03/06/19 :::: 3.3 :::: 16.8
03/07/19 :::: 0.0 :::: 16.8
03/08/19 :::: 3.1 :::: 19.9
03/09/19 :::: 4.1 :::: 24.0
03/10/19 :::: 0.0 :::: 24.0
03/11/19 :::: 4.3 :::: 28.3
03/12/19 :::: 2.3 :::: 30.6
03/13/19 :::: 3.0 :::: 33.6
Treadmill run + a challenging yoga class tonight. This week is wearing me out mentally and physically. I made plans for drinks on Friday and that's all I can think about - surviving until happy hour in about 43 hours. If I wasn't out of all alcohol at home I'd be moving that up to, oh, about an hour ago. Might need to stop for wine tomorrow.6 -
3/3: 2.32
3/5: 1.68
3/6: 3.05
3/9: 2.22
3/10: 1.71
3/13: 3.13 (just realized the coincidence)
Total: 14.118 -
_nikkiwolf_ wrote: »@katharmonic I will sign up for a Spartan race beginning of July if my friend joins. I'm 98% sure he will - he did one last year and loved it. He's super fit and into any crazy training - like last year we went hiking in the mountains, and when we reached the summit I sat down to enjoy the view and eat a snack, and he started doing burpees instead "to celebrate". Unlike me, he would have no issue doing 120 burpees, and would probably think it's fun The real question is the schedule - there's only a single race within reasonable driving distance, and we don't know yet if both of us have time that day.
But if not the Spartan, I still decided to do some kind of obstacle race this year, so I will try to adapt my training to that goal. Today the pull-up station I ordered has arrived and is now gracing my living room with its presence
I was really impatient to try it out, but I first went for a run(*) and ate dinner before assembling it. It's more stable than I expected - the manual says not to do jumps on it, but I used a chair to get up to the bar and did 5 sets of 5 negative chin-ups. Hopefully the first step towards one day doing a real pull-up and then blazing across the monkey bars at a Spartan race, right?
(* 7.3km run in really cold rain. Mentioning it here because it's the running challenge and not the push-pull-up challenge thread, so I feel like I should write something clearly running-related )
edit to add: this is what my new toy looks like during/after assembly:
@_nikkiwolf_ cool new toy! I'm glad to hear it seems stable. I wondered about that. I will have to get back to my pull-up goal as well - it kind of went to the wayside. I'm determined though! Monkey bars are easier than a pull-up so if you (we) can get that, it should all be a breeze The rope climb though...
Glad you are going to do a Spartan or other obstacle race. I think you'll love it. Sounds like your friend will for sure. I don't know if I trust people who do burpees for fun. LOL.
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6.2 miles this evening. Was supposed to be an easy run, but 24 mph wind made it feel a lot harder than it should have been. And ALL the uphills were against the wind 😫
Oh well, hopefully the weekend long run won't be too windy so it can be done at an easy effort.
Dh went out for 5 tonight, made 3 i think. All wind and hills. Great for getting 6+! He got dog bit last time out, so i think he's a little wary this time too.5 -
ate...........Run.......Walk.........Pushups
03/01........00M.......3.5M........30
03/02........20M.......0.0M........00
03/03........00M.......0.0M........00 *injury*
03/04........06M.......0.0M........00
03/05........04M.......1.0M........00
03/06........00M.......0.0M........25
03/07........11M.......0.0M........00
03/08........16M.......0.0M........00
03/09........09M.......0.0M........00
03/10........09M.......0.0M........00
03/11........00M.......3.5M........00
03/12........07M.......3.5M........00
03/13........11M.......3.5M........4x10
---MTD: 15 miles walking, 84 miles running, and 0KM resting
Upcoming Races
Steel Challange 5k - May 2019
Pittsburgh Marathon - May 2019
Glacier Ridge 50k Trail Race - May 2019
202? - Disney World Dopey! (if can raise funds)
2019 GOAL: Knock a full hour off my 50k time at Glacier Ridge.4 -
Celebrated my birthday today by doing a super intense full body workout at the gym. I usually stick to running and Zumba, so my abs and arms feel like they’ve been run over by a truck, but in a good way. Also got out yet again for c25k, and have an outdoor run planned for tomorrow. My friend who’s trying to start running only lives a couple of miles from my house, so I’m gonna run to her place and we shall commence week 2 of c25k from there! Here’s to being 20!
March running
3/6: 3.1 miles
3/8: 3.1 miles
3/10: 3.8 miles
3/11: 1 mile
3/12: 1 mile
3/13: 1 mile
Cumulative miles: 13 miles/I have no idea miles15 -
Happy Birthday @amirahdaboss!2
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5km easy Wednesday night club run.
On Saturday and Sunday we were at -20C today +8C.
Lots of melting, streets and trails are a real dangerous mess, soft snow, smush, waterpuddles and slick ice hiding underneath all of it just waiting for an oblivious runner.
Vehicles traveling down the streets are throwing up huge curtains of cold dirty water. So just a short easy jaunt along the paved Riverbank recreation trail. Had a Club meeting while running about our two events, Heritage run and Sprint Triathlon.
03/03 7.01 km - 7.00km -133.00km - YTD 88.29km
03/06 6.15 km -13.15km -126.85km - YTD 94.44km
03/09 11.06 km -24.21km -115.79km - YTD 105.50km
03/10 5.15 km -29.36km -110.64km - YTD 110.65km
03/13 5.00 km -34.36km -105.64km - YTD 115.65km
@ereck44 Glad to have you back, hope you tested/replaced your CO detectors since they should have been screaming.Late to the party, but I am in for 40 miles this month. My last workout was February 14th prior to this week.
I have been blah since the beginning of the year. I found out recently that there were 2 holes in our stove and may have gotten a little carbon monoxide in the house. Stove fixed and feeling better.
A friend of mine in the local Fire Department recommends placing a detector below the level of your mattress, sofa and at the lowest point in your house to detect any CO that is slowly pooling.
@kristinegift Yes keep the KT tape going - you are probably right about the pinched nerve and transferring the tension/stress point.3 -
Took my friend on her long run today - 18k - but I also had to run to her house and from it afterwards, so was nearer 20 for me! Beautiful day for it, but our taste of autumn last week has disappeared and we're back to hot and humid. Phew!
Running challenge
1 Mar: Rest
2 Mar: Rest
3 Mar: Rotorua Off Road Quarter Marathon. 10.7km
4 Mar: Pilates + yoga
5 Mar: Rest
6 Mar: Yoga
7 Mar: 18.8km
8 Mar: Yogalates
9 Mar: Riverhead Rampage, 10k trail event
10 Mar: 10.5km
11 Mar: Pilates +yoga
12 Mar: 6.55km
13 Mar: Yoga
14 Mar: 19.7km
76.25 of 160km for March
PS Happy birthday @amirahdaboss - we're almost twins as it's mine tomorrow!12 -
Happy Birthday @amirahdaboss and @ContraryMaryMary!!
@kristinegift - hope your knee gets sorted out!!
I got out for a short little run this morning. Changed up my intervals. Wanted to increase to 5 mins running but decided it would be better to do a gradual build of intervals so did run/walk 3/4, 4/4. 5/4, 5/4, 5/4, 4/4, 3/4. It worked perfectly with the last interval ending just as I hit my door.
Date........Miles.......Total
03/01......0.00.......0.00 - Agility Trial
03/02......0.00.......0.00 - Agility Trial
03/03......0.00.......0.00 - Agility Trial
03/04......4.55.......4.55 + Agility Class
03/05......0.00.......4.55 + Strength Training
03/06......4.25.......8.80 + Sport Dog Class
03/07......0.00.......8.80 + Strength Training
03/08......5.12.....13.92
03/09......6.16.....20.08
03/10......0.00.....20.08
03/11......4.81.....24.89 + Agility Class
03/12......0.00.....24.89 + Strength Training
03/13......4.66.....29.55
02/03/19 - Surf City Half Marathon Deferred to 2020
05/11/19 - Santa Barbara Wine Country Half Marathon
09/15/19 - Jack and Jill Downhill HM - Boise
@HonuNui - sent you a PM. Not sure if you will get it since we aren't MFP friends though. Let me know if you got it. Thanks10 -
ContraryMaryMary wrote: »Took my friend on her long run today - 18k - but I also had to run to her house and from it afterwards, so was nearer 20 for me! Beautiful day for it, but our taste of autumn last week has disappeared and we're back to hot and humid. Phew!
Running challenge
1 Mar: Rest
2 Mar: Rest
3 Mar: Rotorua Off Road Quarter Marathon. 10.7km
4 Mar: Pilates + yoga
5 Mar: Rest
6 Mar: Yoga
7 Mar: 18.8km
8 Mar: Yogalates
9 Mar: Riverhead Rampage, 10k trail event
10 Mar: 10.5km
11 Mar: Pilates +yoga
12 Mar: 6.55km
13 Mar: Yoga
14 Mar: 19.7km
76.25 of 160km for March
PS Happy birthday @amirahdaboss - we're almost twins as it's mine tomorrow!
Happy birthday @amirahdaboss and @ContraryMaryMary for tomorrow!2 -
March 1st: 10 miles
March 8th: 7 miles
March 11th: 2 miles
March 12th: 4 miles (incorrect date last post!)
March 13th: 4 miles
Total: 27 miles
Very tired from work, might take a rest day today.😴😴😴9
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