March 2019 Monthly Running Challenge
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PastorVincent wrote: »
Absolutely!!! It's all about the swag (or bling - I can never remember which is which).
I got some nifty bracelets for swag. One says ALLERGY, another FALL RISK, yet another saying I’ve had a certain medicine- exparell (I think) and one more with my name laser-printed on it ! Ohh and an awesome water cup!
ETA bling is the shiny stuff raccoons would steal if they had the opportunity to rain your medals rack.
I hope your physical recovery goes as well as your state of mind.4 -
3/7- 2.15 mi (brisk walk)
March Goal = 15 miles (& working up to running)
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PastorVincent wrote: »Cool will try to remember to search for it. Body Glide was the best I found locally and compared to nipple chaffing... well happy to use most things. But if there is better, I am up to try it.
I've never used it to prevent nipple chafing. For that I just use little bandaids like this
Band aids do not stay on for me. I have considered nip ease but never tried them. Last year I did tape+vasline+cotton balls.
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Date...........Run.......Walk.........Pushups
03/01........00M.......3.5M........30
03/02........20M.......0.0M........00
03/03........00M.......0.0M........00 *injury*
03/04........06M.......0.0M........00
03/05........04M.......1.0M........00
03/06........00M.......0.0M........25
03/05........11M.......0.0M........00
---MTD: 4.5 miles walking, 41 miles running, and 0KM resting
Upcoming Races
Steel Challange 5k - May 2019
Pittsburgh Marathon - May 2019
Glacier Ridge 50k Trail Race - May 2019
2021 - Disney World Dopey! (if can raise funds)
2019 GOAL: Knock a full hour off my 50k time at Glacier Ridge.2 -
So I ran tonight outside. I was like 20something degrees F - practically summer! LOL
I was able to do the 11 mile route, but I did not attempt the 13 mile one I would have normally done. It would have had several more hills in it. Have to see how I feel in the morning but right now I am still walking around and talking so there is that.12 -
Hello! New here. Excited to see a group of people so supportive of each other! I want to get back into running, not for marthon purposes but for myself and living a healthy lifestyle! I'm looking to start with something I think I can achieve, and that is 25miles. It seems so small, and seeing how most if you are upwards of 100 miles, kudos to you! You are an inspiration!
This thread somehow attracts all levels. Some that have yet to run their first mile, and some like Alphahowls that run to the moon and back, every day. All are welcome!7 -
Date :::: Miles :::: Cumulative
03/01/19 :::: 2.9 :::: 2.9
03/02/19 :::: 5.5 :::: 8.4
03/03/19 :::: 0.0 :::: 8.4
03/04/19 :::: 3.1 :::: 11.4
03/05/19 :::: 2.0 :::: 13.5
03/06/19 :::: 3.3 :::: 16.8
03/07/19 :::: 0.0 :::: 16.8
As I predicted, I did take another day off from running today due to a busy schedule and OMG soreness from this week's workouts. I had a PT appointment and she worked on some of it - I wish I could have PT all the time, it's very useful to have someone work on your tight muscles on a regular basis.
I got home to a package containing trail shoes! A little last minute and going against the don't wear anything new on race day, but I plan to wear these for the Spartan race on Saturday. I took them out for a test tromp through the snow with Stella. I also tried out the waterproof socks I had ordered sometime back but hadn't tested yet. Shoe and sock (and Stella) pictures under spoiler - I know @Elise4270 likes the sock photos. Shoes are Salomon Speedcross 4 GTX and socks are Randy Sun Breathable Waterproof skiing/hiking socks. Dog is a staffordshire terrier/mini poodle mix
Verdict is a thumbs up on both the socks and shoes so far! I purposely trudged through deeper snow and walked on icier parts of the trail. Traction seemed great and my feet stayed dry and warm. The socks are a little weird - they are thick because they have some kind of waterproof layer between knitted outer layers. I was worried they would be too thick for my shoes but they were fine and I didn't feel any slipping or rubbing. I'm really excited about the trail shoes, I liked them more than I thought. I plan to put them to use in hiking if nothing else - but maybe I'm about to become a trail runner. Plus, they're purple!
I also did a little Yoga for Tired Legs to end the day. I'm exhausted from this week so I'm calling it done even though it's still Thursday. Tomorrow can just go on without me.11 -
March Running Totals (miles)
3/1 – rest day
3/2 – 20.05 paced run + solo miles
3/3 – 8.28 easy
3/4 – rest day
3/5 – 10.27 warmup, speed work, cool down
3/6 – 8.75 easy
3/7 – 8.41 warmup, MP run, cool down
March running total to date – 55.76
Nominal March mileage goal: 200 miles
Real Goals: Train well toward Boston. Cut back before St. Patrick’s Day weekend, run the 8K hard, use the half as a training race. Remain uninjured, even if it means cutting back on planned mileage.
Today's notes – Another fairly nice January day. The workout on the training plan for today was warmup, 3 x 3 miles at T with 3 minutes recovery, cool down. That's a case of a workout that is more elite than I am. I never considered trying to run it. I thought about just running a bit over 8 miles easy in the afternoon. Might have done it, if it had stayed sunny; but with overcast skies plus wind, it was psychologically colder than the actual temperature. And there was club practice indoors this evening.
So I got there early. I'm going over various easier workouts in my mind. 2 mile warmup, 2 mile cool down, I want a shade over 8 miles, and I don't feel like working as hard as anything I think of that adds up to 4 miles. So I ran a 3 mile warmup. Coach got there. Told him I wanted something easy. He said, just go run 3 miles at MP, and if that feels good run a 4th mile. It's always good to practice the pace and get it ingrained.
I had never had much success running MP on a track, but I gave it a try. Figuring a target MP of 7:20 per mile, if I target 7:20 for 1600m that works out to 55 seconds per 200m lap. I can work with that. So I set out to run at a specific, controlled pace that wasn't easy but really wasn't very much more effort than easy. The control is tricky.
I got into a groove. Yes, I had to adjust my pace often for reality. But I lapped the watch every 1600m, and brought the 1600s in at 7:19, 7:16, 7:16, and 7:17. Then I ran another 800 in 3:40. Coach said I was like a machine.
Took a break before running a one mile cool down, because if I ran continually into the cool down I'd likely just edge right back up to MP. Things felt good, and I felt very much in control. This is good.
The difference between easy and MP? Warmup, average HR 124, max 130. 7200m MP, average HR 133, max 139. Cool down, average HR 122, max 128. It's really nice having a better chest strap for the HRM so I can see accurate HR for the entire workout. It's even nicer knowing I controlled the run to not run harder than I was supposed to.
In other news, I got an email ad for one of the races I wanted to run anyway. Went online to check what was open, and filled out my race calendar for June. There will be other races to run from July to December, but the first half of 2019 is filled now.
2019 Races:
January 1, 2019 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY) finished in 50:55
January 5, 2019 Winter Warrior Half Marathon (Gates, NY) finished in 1:30:48
January 12, 2019 Freezeroo #3 (Pineway Ponds 5 Mile) (Spencerport, NY) finished in 33:10
January 26, 2019 Freezeroo #4 (Hearnish 5 mile) (Victor, NY) 4.9 miles, finished in 32:28
February 2, 2019 USATF XC Championship, Masters 8K (Tallahassee, FL) finished in 32:53
February 9, 2019 Freezeroo #5 (Tom Brannon 8 mile) (Greece, NY) finished in 55:55
February 23, 2019 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:34
March 16, 2019 USATF Masters 8K Championship (Shamrock 8K) (Virginia Beach, VA)
March 17, 2019 Shamrock Half Marathon (Virginia Beach, VA)
April 13, 2019 BAA 5K (Boston, MA)
April 15, 2019 Boston Marathon (Hopkinton, MA to Boston, MA)
April 28, 2019 USATF Masters 10K (James Joyce Ramble) (Dedham, MA)
May 19, 2019 Lilac Run 5K (Rochester, NY)
May 19, 2019 Lilac Run 10K (Rochester, NY)
May 25, 2019 Sunset House 5K (Rochester, NY)
June 7, 2019 Charlie McMullen Mile (Pittsford, NY)
June 16, 2019 Medved 5K to Cure ALS (Rochester, NY)
June 29, 2019 A Country Mile at Ganondagan (5-ish mile trail) (Victor, NY)
November 3, 2019 TCS New York City Marathon (New York, NY)7 -
Ooooo @katharmonic im screenshoting those socks! I've considered the soloman shoes but i haven't had the need for them. Have you owned them before? I want a review!
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March miles:
1 - 1.75
2 - 7.5
3 - 2
4 - 1.75
5 - 2.25
6 - 2.75
7 - 5 miles. Reasons why my run was awesome tonight:
1. It rained all day, except when I was running. That never happens to me, it's usually the exact opposite!
2. I think I'm completely healed from the cronic Achilles tendonits I had almost all of last year. 🎉
3. The sunset at the top of Powell Butte during my run was beautiful!
March Total: 23 miles
March Goal: 75 miles
Bridge to Brews 10k (4/14)
Rhody Run 12k (5/19)
Scramble XXIV - 6-Mile Scramble (6/30)12 -
Ooooo @katharmonic im screenshoting those socks! I've considered the soloman shoes but i haven't had the need for them. Have you owned them before? I want a review!
@Elise4270 I haven’t had Saloman shoes before but have been eyeing them for a while - I also haven’t really had a need. I’ll report back after Saturday’s race. I’m excited to wear them on some Adirondack trails this spring/ summer2 -
@katharmonic I hope you like your Salomons as much as I like mine! They have superb traction in mud. I don't know if you realize but there is a little pocket on the top of the tongue to tuck your lock laces into.
10k for me today on trails, supposed to be an easy run but it was just one of those that feel hard despite a slow pace. Probably because I did a bunch of squats, lunges, and pistol squats yesterday. Finally getting to where I can do pistols without falling over. The trails out at WC Johnson are still mucky but much better than last time. It was chilly and damp. We got it done though! Afterwards went to the catfish place and ate ALL THE MUDBUGS AND KING CAKE. Mardi Gras was two days ago but I can't turn down crawfish, we don't get them here for very long. They were good too, spicy hot, dripping butter and big as rock lobsters.8 -
We ran nearly 10 miles tonight, giving us nearly 33 miles for March. I've got some catching up to do to get back on track to meet my 180 mile goal. Rest day tomorrow then hopefully some big runs this weekend. 8 to 12 inches of snow is in the forecast for Saturday so I'm hoping to time my long run so the second half is during the snowfall. Trail running when it's snowing is such a magical thing.
For anyone considering Salomon shoes, particularly the Speedcross, they are known for having a narrow toe box. I take a normal width shoe and my Speedcross 4's are too narrow, particularly in the toe box. They are the only shoe which have given me blisters. The only way I can wear them is to wear my thinnest socks and lube my feet like crazy. Like @rheddmobile says, though, they are fantastic in mud and slush and the were the shoe I wore to the slushy/muddy Pyscho Wyco this and the super muddy Psycho Wyco last year, both times with whisper thin socks. And those are the only times I've worn them in the last 18 months. They gave me three blood blisters during the race two weeks ago. Thankfully my feet were numb and I didn't feel it during the race. I've heard they have come out, or will come out, with a wide version, so that's something to consider if you have a normal or wider foot. They are a quality shoe if they fit well.
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@Elise4270 it’s great that you’re posting! I hope your healing is smooth and speedy.
For the monthly question.. hmm.. I haven’t been at this so long yet, and don’t have super strong preferences except that I most suffer when I don’t wear a good running bra... so even though they are ridiculously priced ($70-$80 USD), I don’t regret the expense a bit. So far otherwise I get by on a lot of Costco clothes and Dick’s clearance. We have some other gear intensive hobbies that cut into my running gear budget (backpacking, snowboarding, xcountry skiing and road and mountain biking all add up for a 4-person household..) I do like my Flipbelt, though, and also I have these new wide headbands that are synthetic and stretchy and absorb a lot of sweat, so I really like those!
Today I had a 4 mi run to get in and a 6:15 pm work dinner, so not a lot of time in my favorite after work slot. I decided to do a morning run (ugh), fasted (ugh too), and set my alarm for 6 and woke up to.. snow! So I bailed on running outside, and bailed on driving the steep downhill to the gym, and went in to use my work basement treadmill. So that was fine (fasted morning treadmill notwithstanding), all until I showered, went to get dressed...and forgot a key clothing item. Oops! So my morning felt a little..interesting... until I had a chance to run out to a store at lunchtime. And then the rest of the day was much improved. And I had a lovely steak for dinner, with lots of calories to spare.
March goal: 60 miles
3/2 6 mi
3/3 cross (easy bike ~10 mi)
3/5 4 mi
3/7 4 mi TM
March total: 14 mi
Races:
3/16 Kirkland Shamrock Run 5K
5/6 Vancouver BMO Half Marathon?
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Lovely run this morning, it was mild, no wind and dry! Perfect! Meaning it was quite a fast one.
01/03 - rest
02/03 - rest
03/03 - rest
04/03 - rest
05/03 - 3.87km/96.13km
06/03 - 4.23km/91.90km
07/03 - 3.87km/88.03km
08/03 - 4.50km/83.53km
So myself and a friend have decided to join a 1000km in 2019 challenge now! So I guess given there's 10 months left I'll have to average 100km a month for the rest of the year!
Have decided that I will start training towards a marathon in October! They release more spots in July so I'm thinking I'll just start working towards it and see where I'm at by the end of June. If all is going well I'll sign up!
So, long story short, I'm in for 100km
Planned races
11/05 - Kungsholmens runt, Stockholm
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rheddmobile wrote: »I have a monthly question if no one minds! For the benefit of the newbies especially. What gear have you bought that you regret spending too much money on, either because you hardly ever use it or because you found you could get something less expensive? And what gear has turned out to be a really great deal, either because it was expensive but worth every penny or because it was super cheap but works great?
They were fine on the treadmill in the store. But on my usual running routes, I got rocks stuck in the stupid cloud pods all the time, which drove me insane. After 100km I was fed up with them and dropped them in a donation box.
Expensive but worth it: my GPS watch. (Tomtom Adventure). Never go running/hiking/skiing/cycling without it!
I also really like my hydration pack ( Nathan Firecatcher Hydration Vest), better than any others I had in the past, still happy with it after two or three years.
My clothes are pretty much all from decathlon, no special brands, never saw the need to buy anything more expensive.5 -
_nikkiwolf_ wrote: »rheddmobile wrote: »I have a monthly question if no one minds! For the benefit of the newbies especially. What gear have you bought that you regret spending too much money on, either because you hardly ever use it or because you found you could get something less expensive? And what gear has turned out to be a really great deal, either because it was expensive but worth every penny or because it was super cheap but works great?
They were fine on the treadmill in the store. But on my usual running routes, I got rocks stuck in the stupid cloud pods all the time, which drove me insane. After 100km I was fed up with them and dropped them in a donation box.
Expensive but worth it: my GPS watch. (Tomtom Adventure). Never go running/hiking/skiing/cycling without it!
I also really like my hydration pack ( Nathan Firecatcher Hydration Vest), better than any others I had in the past, still happy with it after two or three years.
My clothes are pretty much all from decathlon, no special brands, never saw the need to buy anything more expensive.
Do you live in/near Switzerland? I don’t think I ever picked up on that (or if I had I forgot) - I lived in Zurich for a year in high school and loved it there. I got to know a few ex-pats while I was there and have day-dreamed about immigrating from time to time, especially as I’ve gotten older and started thinking about having kids. My profession (law) isn’t necessarily that easy to transplant given liscencing requirements, unfortunately, and I’ve lost a lot of my German over the years.0 -
rheddmobile wrote: »@katharmonic I hope you like your Salomons as much as I like mine! They have superb traction in mud. I don't know if you realize but there is a little pocket on the top of the tongue to tuck your lock laces into.
10k for me today on trails, supposed to be an easy run but it was just one of those that feel hard despite a slow pace. Probably because I did a bunch of squats, lunges, and pistol squats yesterday. Finally getting to where I can do pistols without falling over. The trails out at WC Johnson are still mucky but much better than last time. It was chilly and damp. We got it done though! Afterwards went to the catfish place and ate ALL THE MUDBUGS AND KING CAKE. Mardi Gras was two days ago but I can't turn down crawfish, we don't get them here for very long. They were good too, spicy hot, dripping butter and big as rock lobsters.
Thank you @rheddmobile! I figured there was some way to deal with the lock laces but hadn't investigated yet. Squats, lunges and pistol squats are also responsible for my pain. Great job making it through a 10k trail run. I wish I could join you for the mudbugs and king cake!
@7lenny7 the Speedcross shoes are indeed a noticeably narrower shoe. They felt good on my test but we'll see how that goes.
As for the monthly question on regrets -- A few different versions of hydration belts that I don't love. I hate wearing them in general but I hate the hand held type more and I need to carry water on summer long runs. I have resisted trying a vest because it makes me feel hot to think about but maybe it's worth a try at some point.
- I have regretted some shoes - regretted not returning/exchanging them when I didn't love them or not realizing the shoes were the thing causing my problems. Biggest example was the Brooks Transcends I stubbornly kept wearing during marathon training and for my marathon (because I trained in them! Can't change now!) and got the world's largest blood blister.
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My foot width is AA, (which is why i cant find boots and it was suggested that i order a custom pair), sounds like Solomon would be a great shoe for me. Something look forward to, since i can't even get my own coffee...yet.
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