March 2019 Monthly Running Challenge
Replies
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@polskagirl01 Pretty cool running art. You said you were super slow. I think seeing a herd of wild boar would have made me pick up the pace a bit. Glad they just wanted you to leave and didn't chase you. That really would have quickened your pace.
@zeesparrow Hope you get good news from the vet soon!!!3 -
2.4 miles today with the daughter. We registered for a bunny hop 5k in April and she is in training mode.10
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March Running Totals (miles)
3/1 – rest day
3/2 – 20.05 paced run + solo miles
3/3 – 8.28 easy
3/4 – rest day
3/5 – 10.27 warmup, speed work, cool down
3/6 – 8.75 easy
3/7 – 8.41 warmup, MP run, cool down
3/8 – rest day
3/9 – 15.59 Around the Bay (Irondequoit)
3/10 – 12.47 easy shading to MP
3/11 – rest day
3/12 – 15.01 long intervals
3/13 – 7.31 easy
3/14 – 5.05 before dusk
3/15 – rest day
3/16 – 7.53 commute, warmup, 8K race
3/17 – 15.40 commute/warmup, half marathon, commute/cool down
3/18 – rest day
3/19 – 8.18 easy with a few strides
3/20 – 8.08 easy and MP
3/21 – 9.34 warmup, MP, cool down
3/22 – rest day
3/23 – 20.08 group run + solo miles
3/24 – 6.31 easy
3/25 – rest day
3/26 – 10.01 tempo intervals
3/27 – podiatrist visit
3/28 – injured reserve
3/29 – injured reserve
3/30 – injured reserve
3/31 – injured reserve
March running total to date – 196.12
Nominal March mileage goal: 200 miles
Real Goals: Train well toward Boston. Cut back before St. Patrick’s Day weekend, run the 8K hard, use the half as a training race. Remain uninjured, even if it means cutting back on planned mileage.
Today's notes – Sometimes, life changes overnight. Yesterday, I was right on track to run a 3:16 Boston, assuming good weather. (I didn't take the idea of 3:16 very seriously, because in 3 trips to Hopkinton I have yet to see really good running weather.)
In the night, my right foot ached when I got up to use the restroom. Still did this morning. The stretch my podiatrist gave me for my arthritic, ill-aligned foot bones helped some, but it was still there. Jogging the hallway while my eggs cooked, it was noticeable but not gait-altering. Then I realized I didn't have any aches anywhere else.
That means the foot hurt is loud enough to drown out all the normal training ache muscle grumbling. I wrestled with denial for a while. Poked at the foot, and it hurt where I poked the 3rd metatarsal. Other foot was fine. Called the podiatrist and made an appointment. Maybe he'll tell me it's just a tendon, but let's not run my 8 miles today until I know.
X-rays were negative, which is normal for a perfectly aligned, brand new stress fracture. The pain to touch is consistent with an oblique stress fracture in the 3rd metatarsal. Standard prognosis is 6 weeks to recover, with proper immobilization. Could I get better faster than that? Maybe, but no way can I run Boston. If I try, I can probably run through the pain. Do that long enough, and I can turn this into a compound fracture.
So this is my final running report for March. Stick a fork in me, I'm done.
Versus goals: I came up just short of the nominal goal of 200 miles. Absent injury, I would have gone past it. I trained very well toward Boston. I was on track to run about 3:16 if we got unexpectedly good weather. I cut back before St. Patrick's Day weekend, ran the 8K hard, and used the half as a training race. The only one I missed for the month was remaining uninjured. Unfortunately, that was the most important goal.
Versus 2019 aspirations: Failure on #1, didn't remain uninjured. Failure on #2, I won't be running Boston in April. #3 is still possible. I got in, and I have time to get better before New York. I'll call #4 as okay, since I did run 2 USATF Masters events without getting hurt; but I'm losing the USATF Masters 10K (5 weeks out) as well as the BAA 5K and the Boston Marathon. #5 and #6 are pending, and my head is on straight for #7. A mixed bag.
Consolation prize: My cat will get more lap time for a while.
2019 Races:
January 1, 2019 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY) finished in 50:55
January 5, 2019 Winter Warrior Half Marathon (Gates, NY) finished in 1:30:48
January 12, 2019 Freezeroo #3 (Pineway Ponds 5 Mile) (Spencerport, NY) finished in 33:10
January 26, 2019 Freezeroo #4 (Hearnish 5 mile) (Victor, NY) 4.9 miles, finished in 32:28
February 2, 2019 USATF XC Championship, Masters 8K (Tallahassee, FL) finished in 32:53
February 9, 2019 Freezeroo #5 (Tom Brannon 8 mile) (Greece, NY) finished in 55:55
February 23, 2019 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:34
March 16, 2019 USATF Masters 8K Championship (Shamrock 8K) (Virginia Beach, VA) finished in 32:02
March 17, 2019 Shamrock Half Marathon (Virginia Beach, VA) finished in 1:34:21
April 13, 2019 BAA 5K (Boston, MA) DNS - injury
April 15, 2019 Boston Marathon (Hopkinton, MA to Boston, MA) DNS - injury
April 28, 2019 USATF Masters 10K (James Joyce Ramble) (Dedham, MA) cancelled registration - injury
May 19, 2019 Lilac Run 5K (Rochester, NY)
May 19, 2019 Lilac Run 10K (Rochester, NY)
May 25, 2019 Sunset House 5K (Rochester, NY)
June 7, 2019 Charlie McMullen Mile (Pittsford, NY)
June 16, 2019 Medved 5K to Cure ALS (Rochester, NY)
June 29, 2019 A Country Mile at Ganondagan (5-ish mile trail) (Victor, NY)
November 3, 2019 TCS New York City Marathon (New York, NY)
2019 Aspirations:
1. Remain uninjured and run regularly for the entire year.
2. Run Boston in April, managing the race well.
3. Run New York in November, managing the travel and race well. This requires getting in; I have time qualified, but that is not a guaranteed entry.
4. To the extent compatible with higher goals, run USATF Masters Grand Prix events where my club is fielding a Supervet team. Finances may limit travel; Boston and New York aren’t cheap.
5. Run enough of the Rochester Runner of the Year races to be competitive in my age group for the series.
6. To the extent it’s compatible with training for New York, run the Pete Glavin Upstate NY XC series.
7. Be willing to ditch parts of #4, #5, and #6 if they endanger #1, #2, or #3.
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In the night, my right foot ached when I got up to use the restroom. Still did this morning. The stretch my podiatrist gave me for my arthritic, ill-aligned foot bones helped some, but it was still there. Jogging the hallway while my eggs cooked, it was noticeable but not gait-altering. Then I realized I didn't have any aches anywhere else.
That means the foot hurt is loud enough to drown out all the normal training ache muscle grumbling. I wrestled with denial for a while. Poked at the foot, and it hurt where I poked the 3rd metatarsal. Other foot was fine. Called the podiatrist and made an appointment. Maybe he'll tell me it's just a tendon, but let's not run my 8 miles today until I know.
X-rays were negative, which is normal for a perfectly aligned, brand new stress fracture. The pain to touch is consistent with an oblique stress fracture in the 3rd metatarsal. Standard prognosis is 6 weeks to recover, with proper immobilization. Could I get better faster than that? Maybe, but no way can I run Boston. If I try, I can probably run through the pain. Do that long enough, and I can turn this into a compound fracture.
So this is my final running report for March. Stick a fork in me, I'm done.
@MobyCarp oh frustrating and what crap timing. However if you manage to get a compound fracture from running, you HAVE to take photos because that would be impressive (I assume this is tongue in cheek). I gather you have had this before? or have you got medical background I've missed (sorry if I have). You are right about stress fractures not showing. Hopefully it clears up fast for you.
ETA YOU ARE NOT A FAILURE!!! life and *kitten* happens. I am worried though that you are giving up that easily. How certain that the pain is a stress fracture? We all know we can get odd strains that clear up as quickly as they came. I would hesitate to give up on your main goal on one x-ray and the opinion of a podiatrist. Maybe this is crap advice, so please ignore me if you wish to do so, but at the moment there is no guarantee its a stress fracture. it could still be a strain. You have only had this pain for less than 24hrs. Take a few days off, then see how it goes. Don't give up yet, you are still well within being able to do Boston. Or better yet, you are in America, insist on a bone scan. It will demonstrate if its a stress fracture or not then you will know where to go.4 -
Oh @MobyCarp you are anything BUT a failure. This is not what you need, but you’ve learnt from the past and won’t be pushing your luck. The cat will reap the benefits of your bad luck3
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So I’m trying to fit in runs when I feel like it rather than forcing an early morning schedule.
Tonight I ran 1.5 miles to a pub, where my running club (I say mine, I pay my subs, but haven’t run with them since last autumn) were showing the LedLenser Trails in Motion film festival.
Six shortish films on trail running.
A happy Japanese teacher running 100 miles, several happy women running trails, an account of the 2017 Barkley Marathon (yes THAT one) and just stunning scenery all round.
It’s enough to inspire anyone to run an ultra - even more so when you realise how much WALKING they do6 -
@girlinahat I’m going to look up that film. Sounds inspiring.
@HonuNui hugs my friend, and hugs to your friend.
@MobyCarp .... *sigh* well that’s unfortunate timing. Just one more thing to add to the laundry list of things we can overcome.
@Lazy_Bones_85 Hope that the lump it’s nothing. Or anything that can be resolved easily. Like you I become rather attached to my cats. They are my constant loyal companions. Best wishes.
I’m just sitting back, eating ice cream, watching y’all run.... you look good out there. Keep at it. (Except you , Kevin and Jeremiah -heal up. Go cry on the cathartic thread for injured runners if you need to get it out. It kinda helps). Then order new shoes and pick a come back race, tweak your macros and calories for recovery... don’t give up. Maybe have some ice cream.4 -
@MobyCarp Oh no! That really stinks! I hope it heals quickly and you don't miss too much training or too many races!0
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It was a pretty uneventful dreadmill mile
March running
3/6: 3.1 miles
3/8: 3.1 miles
3/10: 3.8 miles
3/11: 1 mile
3/12: 1 mile
3/13: 1 mile
3/14: 2.4 miles
3/15: 1.2 miles
3/17: 3.6 miles
3/19: 1.3 miles
3/20: 1.5 miles
3/22: 2 miles
3/23: 2 miles
3/26: 2 miles
3/27: 1 mile
Cumulative miles: 30 miles/I have no idea miles5 -
@MobyCarp Drat! I cannot begin to fathom how much that sucks... so sorry!0
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No run today. I’d been planning on taking a longer route home from the gym but ended up not going to the gym either - my left hamstring started grumping at me this afternoon so I decided to try walking it off, but after a mile or so it still hurt and my left hip had joined in, so I called it a day and did a nice half hour Fitness Blender stretching video.
One of my cats suddenly stopped finishing her meals yesterday morning - she’ll eat half her food then stop. Tonight was the third meal that happened, so if it happens again tomorrow morning I guess it’s time to take her to the vet. I refuse to believe anything is seriously wrong, so I’m just going to be annoyed about missing more work.
Also, I have a toothache and slept really poorly last night. Sigh. I really need to bill another hour tonight, then it might be time for a glass of wine.5 -
Oof, I really should have caught up on posts before whining about my sore butt and probably-totally-fine cat and probably-nothing toothache. *hugs* and beverages of choice all around.6
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Date :::: Miles :::: Cumulative
03/01/19 :::: 2.9 :::: 2.9
03/02/19 :::: 5.5 :::: 8.4
03/03/19 :::: 0.0 :::: 8.4
03/04/19 :::: 3.1 :::: 11.4
03/05/19 :::: 2.0 :::: 13.5
03/06/19 :::: 3.3 :::: 16.8
03/07/19 :::: 0.0 :::: 16.8
03/08/19 :::: 3.1 :::: 19.9
03/09/19 :::: 4.1 :::: 24.0
03/10/19 :::: 0.0 :::: 24.0
03/11/19 :::: 4.3 :::: 28.3
03/12/19 :::: 2.3 :::: 30.6
03/13/19 :::: 3.0 :::: 33.6
03/14/19 :::: 3.9 :::: 37.5
03/15/19 :::: 3.1 :::: 40.6
03/16/19 :::: 5.0 :::: 45.6
03/17/19 :::: 3.1 :::: 48.7
03/18/19 :::: 3.5 :::: 52.1
03/19/19 :::: 2.5 :::: 54.7
03/20/19 :::: 3.2 :::: 57.9
03/21/19 :::: 3.8 :::: 61.6
03/22/19 :::: 3.0 :::: 64.7
03/23/19 :::: 0.0 :::: 64.7
03/24/19 :::: 7.3 :::: 71.9
03/25/19 :::: 3.3 :::: 75.2
03/26/19 :::: 2.0 :::: 77.2
03/27/19 :::: 1.4 :::: 78.7
Well, at least it wasn't 0 for the day. Squeezed in a warm-up before another strength training class and then yoga. Today was legs and core, and my core is definitely feeling that one. Yoga was unexpectedly relaxing - we had a sub teacher this week and as much as I love our regular class, it's pretty intense with a lot of challenging poses. This one was nice and slow and gentle. Nice stress relief.
This week was front-loaded with workouts and the rest of the week will just be trying to squeeze in some easy base runs if I can.6 -
@MobyCarp Oh bugger. Hopefully it's less than it initially appears. Very frustrating for you.
As for me, I'm seven weeks out from my half but have been building up with a friend for her's, which is in three weeks, so for the past four weeks I've been doing an 18km+ long run. On top of that I've done an off-road 10k event, a steep 10k trail race, a seriously steep 15k adventure run and a 10k PB race, which all looks great on paper, but when one considers I'm also recovering from a calf tear and achilles tendonitis, my poor wee legs are a bit cooked. Going to pull back a bit for a couple of weeks before ramping up for my final build up around Easter. May just even book myself in for a massage or five and a visit to my osteo!
Running challenge
1 Mar: Rest
2 Mar: Rest
3 Mar: Rotorua Off Road Quarter Marathon. 10.7km
4 Mar: Pilates + yoga
5 Mar: Rest
6 Mar: Yoga
7 Mar: 18.8km
8 Mar: Yogalates
9 Mar: Riverhead Rampage, 10k trail event
10 Mar: 10.5km
11 Mar: Pilates +yoga
12 Mar: 6.55km
13 Mar: Yoga
14 Mar: 19.7km
15 Mar: 6.54km and excessive amounts of birthday treats.
16 Mar: Rest
17 Mar: 15.5km trail run/hike up The Pinnacles
18 Mar: Pilates (ouch) + Yoga
19 Mar: 5.69km with DOMS
20 Mar: Yoga
21 Mar: 19.2km
22 Mar: 6.53km
23 Mar: Yoga
24 Mar: 10k race and a new PB
25 Mar: Pilates + yoga
26 Mar: 6.6km
27 Mar: Yoga
28 Mar: 19.3km
165.11 of 160km for March11 -
@polskagirl01 hey that is cool! Good job!2
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@MobyCarp Yuck. Timing sucks, but I think you are being smart about it. Probably smarter than I would be.2
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Date...........Run.......Walk.........Pushups
03/01........00M.......3.5M........30
03/02........20M.......0.0M........00
03/03........00M.......0.0M........00 *injury*
03/04........06M.......0.0M........00
03/05........04M.......1.0M........00
03/06........00M.......0.0M........25
03/07........11M.......0.0M........00
03/08........16M.......0.0M........00
03/09........09M.......0.0M........00
03/10........09M.......0.0M........00
03/11........00M.......3.5M........00
03/12........07M.......3.5M........00
03/13........11M.......3.5M........4x10
03/14........11M.......4.0M........0
03/15........00M.......3.5M........4x10
03/16........00M.......0.0M........00
03/17........11M.......0.0M........00
03/18........00M.......3.5M........00
03/19........06M.......3.5M........5x10
03/20........11M.......0.0M........0
03/21........00M.......3.5M........00
03/22........00M.......0.0M........3x15
03/23........26M.......0.0M........0
03/24........00M.......0.0M........0 Fire!
03/25........00M.......0.0M........3x15
03/26........07M.......0.0M........0
03/27........11M.......3.5M........0
---MTD: 36.5 miles walking, 167 miles running, and 0KM resting
Upcoming Races
Steel Challange 5k - May 2019
Pittsburgh Marathon - May 2019
Glacier Ridge 50k Trail Race - May 2019
202? - Disney World Dopey! (if can raise funds)
2019 GOAL: Knock a full hour off my 50k time at Glacier Ridge.4 -
@MobyCarp Oh no! How disappointing for you!
@HonuNui Thinking of you and wishing you peace.
@Lazy_Bones_85 hoping you get good news - the problem with googling what it could be is that in your fears all the things can be true at once, while in reality only one thing is happening. Cats do commonly get weird but not dangerous lumps, mine lived with fatty tumors for years. I hope yours has something similarly simple and not scary.1 -
That’s goal plus my 60 mi stretch goal for March. Will probably get in one more run over the weekend but I have family stuff planned.
8 miles of well, it was supposed to be easy today, on the Greenline. Couldn’t have had a prettier day for it, high 60s and just enough breeze to keep from being stifling, just enough cloud cover to not cook in the sun. Despite all this the run felt terrible. That “first mile is a lie” feeling persisted for two miles then swapped to a “I can’t believe I’ve only run 2 miles, why am I so exhausted?” feeling. Our turnaround is at 4.3 and we usually walk and drink a little. I was counting tenths of a mile and praying for the turnaround. Then the way back it was not really better but the whiny part of my brain had obviously decided to just give up and suffer. Sheesh. I ran a PR two days ago and had extra in the tank when I finished. Today ran almost 30 seconds a mile slower than my usual easy pace and felt like I was gonna die the whole way. I’m still a little sick - blood glucose was higher than expected this morning - and now starting to be worried I’m coming down with something on top of the cold I had, since day before yesterday I was seated next to a woman who was coughing her lungs up and not covering her mouth. Well, guess I’ll know soon enough. Being immune compromised thanks to lupus I really do not like people who go around spreading germs though.
Today after my bad run I got to witness a reminder of what running is all about! Walking to the bathroom after running and a very little girl in diapers escaped from her mom and charged towards the parking lot. Mom rushed after and snatched her up almost instantaneously, but her glee at running and the sense that every step was a new adventure was something to behold. It was obvious that running was a brand new addition to her skill set and she was gonna get the most out of it. Running sure is good stuff! Even a bad run is a good run.12 -
@HonuNui and @mbaker566 - your clubs are definitely ones no one wants to be a member of. My heart goes out to you both for your original pain and now the pain of your friends... so hard to lose someone, but especially so young!
@polskagirl01 - I love that 'crop circle run' wow! I would have been absolutely petrified running into a group of wild boars! So glad they decided to just grunt at you. My understanding is that for their size and bulk they can run really fast.
@MobyCarp - well, I have some experience with what you are going through and it sucks, especially with Boston on the line. I missed Surf City but while a disappointment can't compare to Boston. Can you defer your entry or at least go and get your shirt and packet and cheer along the course? Maybe not worth spending the money to go but could still be fun?
I don't know if you have access to a pool, but the ortho told me the best non-running runner's workout is to get in the pool and water run. I never got to try it during my rehab but kept the flotation belt I bought so I can get in our pool once it warms up and try it.
My training plan for today called for intervals with a 2 mile wu and cd. I did ~2.5 mi wu because it got me to a logical place to start the intervals and then did the 10 sets of 1x1 HIIT intervals with pretty close to a 2 mi cool down. This was my first speed workout since getting back to running and I was able to get those short intervals into the 9mm pace range! Of course I could not maintain that for any length of time and I was dieing by the final set. I felt great the entire rest of the day though 😁. Also I am finding I am getting so hot and flushed when I am running these last few days even though it hasn't been much over 70F. I guess I am just not used to it yet. Wish I could bring the mid 50's back again...they would have been perfect if I could have run then!
Date........Miles.......Total
03/01......0.00.......0.00 - Agility Trial
03/02......0.00.......0.00 - Agility Trial
03/03......0.00.......0.00 - Agility Trial
03/04......4.55.......4.55 + Agility Class
03/05......0.00.......4.55 + Strength Training
03/06......4.25.......8.80 + Sport Dog Class
03/07......0.00.......8.80 + Strength Training
03/08......5.12.....13.92
03/09......6.16.....20.08
03/10......0.00.....20.08
03/11......4.81.....24.89 + Agility Class
03/12......0.00.....24.89 + Strength Training
03/13......4.66.....29.55
03/14......0.00.....29.55 + Strength Training
03/15......4.84.....34.39
03/16......7.29.....41.70
03/17......0.00.....41.70
03/18......4.71.....46.41 + Agility Class (brain fart while messing w/running stats/charts and missed class)
03/19......0.00.....46.41 + Strength Training
03/20......4.68.....51.09 + Sport Dog Class
03/21......0.00.....51.09 + Strength Training
03/22......4.36.....55.45
03/23......7.62.....63.07
03/24......0.00.....63.07
03/25......5.64.....68.71 + Agility Class
03/26......0.00.....68.71
03/27......6.32.....75.03 + Sport Dog Class
02/03/19 - Surf City Half Marathon Deferred to 2020
05/11/19 - Santa Barbara Wine Country HM
09/15/19 - Jack and Jill Downhill HM - Boise
11/23/19 - USA Women's HM (lottery)
02/02/20 - Surf City Half Marathon9 -
Been AAW - away at work.
03/03 7.01 km - 7.00km -133.00km - YTD 88.29km
03/06 6.15 km -13.15km -126.85km - YTD 94.44km
03/09 11.06 km -24.21km -115.79km - YTD 105.50km
03/10 5.15 km -29.36km -110.64km - YTD 110.65km
03/13 5.00 km -34.36km -105.64km - YTD 115.65km
03/16 10.00 km -44.36km - 95.64km - YTD 125.65km
03/17 5.00 km -49.36km - 90.64km - YTD 130.65km
03/20 6.00 km -54.36km - 84.64km - YTD 136.65km
03/21 3.00 km -57.36km - 81.64km - YTD 139.65km
03/23 10.00 km -67.36km - 74.64km - YTD 146.65km
03/27 6.00 km -73.36km - 68.64km - YTD 152.65km
A few more runs in this month than last but still short of goal. Only have 1/2 of what my YTD should be.
10km on Saturday running around our local ski hill.
Tonight 3km climb up to the top of the River Valley and then a fast trip back to the bottom.
Noticed that I have a very consistent stride length @0.93m - wether I am doing a 6min/km or 5min/km just the cadence changes. Always thought I would also see a slightly longer stride. Will have to look back at some previous years data especially events where I set a PB. Maybe a symptom of being under trained?4 -
@MobyCarp oh heck that sucks. Really hope it turns out to be one of those random pains that miraculously disappears as quickly as it appeared, but if not at least you have the common sense to stop and repair rather than push on and cause worse damage.
@HonuNui I cannot even fathom going through that. Hugs.
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I must say I really am liking this run-walk-run method. This morning's run resulted in a faster overall pace than Tuesday, yet my fitbit says my average HR was 5bpm slower. My plan called for 3.2km but I rounded it up to 3.5km just to get rid of the annoying lingering odd bits for the month. And this is all on legs that are pretty tight and tired. Have a physio appointment this afternoon which should sort that out (I'm going to ask her to lay off the needles today though!) and with a full rest day tomorrow and a walk on Saturday I should be as ready as I can be for Sunday's 7km race. Going to run-walk it as a continuation of the experiment and see how it works under race conditions.
March goal: 40km Done: 43km. Sunday's race should bring the total to 50km, yay I hit and passed my goal for once!9 -
@girlinahat I’m going to look up that film. Sounds inspiring.
It's a series of short films - a bit like the BANFF Mountain film and Ocean film festivals. It was sponsored by FleetFeet as well so you should be able to find it somewhere.
@eleanorhawkins what ratio of walk/run are you doing? I've been going back to trying that so just curious.
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@MobyCarp I'm really sorry to hear about your injury and the disappointment of having to miss Boston.0
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@polskagirl01 Very cool running art. Seeing a herd of wild boar beat all my wildlife sightings. Glad you stayed safe!
@MobyCarp Sooo sorry to hear about your injury! I know that feels like a punch in the gut. Seems that kind of came out of nowhere. Take the time you need to heal. You are one of the top runners around, and you will run another day (and another Boston).
@Lazy_Bones_85 hope your cat is ok. Try not to let Dr. Google scare you.
@rheddmobile sorry you had a bad run, but those are inevitable. That baby running in a diaper That will probably be me in another 30 years (hopefully?)5 -
9 miles last night. Goal was to try to get to an 'all-day-long' pace. Didn't really have a clue as to what that was going be as it was pretty warm and windy (75F 18mph). Added to the excuses: didn't sleep well, back hurting in a few places, wifey trying to give me her cold, rough day at work. So excuses aside, I set off and after a 1 mile warm up, felt good. Looked at pace for mile 2, expecting 10:15-10:30/mi, and was suprised to see 9:15. As each mile ticked away, pace got a little slower, but effort stayed very easy. So after 8 miles, had mostly positive splits, but only by a few seconds. Then with about 3/4 mile left on the last mile decided to just push it to tempo pace and finished mile 9 at 8:07/mi. Felt good. Made goal for the first time in a few months
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@girlinahat I'm doing 2 min run/30 second walk (anything less than that just seemed too much like cheating to my sceptic side) then running through the last walk if I've anything less than about 500 metres to go.3
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@rheddmobile Sorry you had a hard run. Hope you aren't coming down with something. Children can remind us of the simple joys of things. I work at a daycare. I said my usual "Have a great weekend." to a little girl as she left one Friday and her response was, "I WILL!!!!" Someday, I'm going to respond that way to someone and see what they say. LOL6
This discussion has been closed.
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