JUST GIVE ME 10 DAYS ~ ROUND 73

quiltingjaine · April 2019

@AR10at50 Karen, many years ago on the WW message boards they suggested eating a 100 calorie higher carb snack right before you exercise and then having protein within 1/2 hr after. It worked for me when I was doing their plan, it might work for you. Certainly worth a try.

shunggie · April 2019

@laurenhugs23 Thank you for posting that. It was just what I needed.

quiltingjaine · April 2019

@mrs_sutsie The burgers themselves are low carb. It’s what you put in them or on them that add up. I eat mine bunless - in a lettuce, tomato, and onion wrap if we are out, or just the patty and cheese by itself. You can do this!

quiltingjaine · April 2019

@brandyme Many of us use the final weight of the previous round as our start weight of the new round. That way you don’t have that loss MIA.

Vamoose924 · April 2019

SW: 155
RGW: 145
UGE: 130

Day/Weight/Comment
04/03 - 150
04/04 - 148
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

quiltingjaine · April 2019

@Happily_Chaotic Welcome to Keto! I hope you had gradually cut back carbs. Suddenly stopping can lead to Keto flu. It won’t kill you but can make you feel pretty miserable. I love Keto and have been doing it for 21 months. I’ll never go back.

quiltingjaine · April 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8

SW Rnd 73 129.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

4/2 129.5
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4/3 129.0 Trying to fast today. I didn’t sleep well last night and already have a headache and sore throat (not fast related.)
4/4 129.0 Well, my fast didn’t last but my blood ketones did go up and my GKI came down - those are good things!

kmfeig87 · April 2019

OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 53

Hi. My name is Trina. I've been mostly in since round 54, with a break for travel to NYC, appendicitis, and spring break. We spent spring break in Utah, day hiking in the national parks and logged 60 miles over 8 days. On vacation, I ate protein for breakfast, a reasonable lunch, a bit of gorp while hiking, corn chips after hiking (for the salt) and a large but protein & veggie heavy dinner. I didn't log, but mostly paid attention to what I ate. Happy to say that all the hiking meant I still ended up with a bit of a loss. I have about 10 pounds left to my current ultimate goal weight. Still hoping to get a bit leaner! We can do this!!!

OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)

R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5 Didn't really participate for this round)
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143
R72 SW 143 EW 140.5 (Out of town for the round hiking in the Utah National parks!)
R73 SW 140.5 EW ?????

MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing

Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143

Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago! )
3/31 141 Goal Met 4/1!
4/30 137
5/31 135
6/30 133
7/31 131 -- Final goal weight (Maintain 128-133)

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

CW 140.5
RGW 139

Day/Weight/Comment
04/03 140 Happy start to the round. I think I may be losing a bit of water weight from extra carbs over the Utah hiking trip!
04/04 139 Easy walk through the neighborhood with my mom yesterday. We went four miles, had to keep her moving after all the Utah hiking! So excited to be in the 130's! Final decade!
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

R73 SW 140.5 EW ????

CowgirlConnieMay · April 2019

4/3 156.5
4/4 155.5
4/5
4/6
4/7
4/8
4/9
4/10
4/11
4/12
Goal 153

Woo-hoo... Another loss. Thanks for the inspiration friends 😊😊👍👍

171lake · April 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 72 end: 19.7 lbs
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)

Goals for Round 73 (9th Round)
Round weight for round 73 151.x
Take spin class 3x a week
Try Yoga for the first time (was hoping to try it last round, but didn't get around to it

Chart out meals in advance throughout the round
Drink 100 oz of water

Day/Weight/Comment
04/03 153.3
04/04 153.2, need to be better about tracking food. I am good for breakfast and lunch and then at night I forget to log and weigh.
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

jenn990205 · April 2019

Hi everyone, I am back for another round. So I am still floating around the low 150's, still waiting for that whoosh to get me into the elusive 140's. This round ends on a Friday and only has 1 weekend in it, so it should go well. No out of town events or anything crazy happening the next couple of weeks, so would love to get some real progress done in the next 10 days, but we will see. Ended the last round at 150.4, my body loves the 150's so much it doesn't want to let go for anything, lol. My goal this round is 149 anything, same as the last 2 rounds. Good luck everyone, glad to see that you are all coming back!

04/03 - 149.6 yyyeeeaahhh!!! I finally made it back here. It has taken some work though. Did well yesterday, did have an alcoholic drink once I got home last night, but other than that no bread and no sweets. Now just to continue to stay in this decade and not go back up. I officially only have 9.6 pounds left to lose. I am in single digits, lol.

04/04 - 148.8 What in the **** is going on. I can't believe I had another drop. I hit 150 something on 3/13 and could not budge from that number. Now I have had 2 nice drops on the scale in 2 days. I'm taking it and hoping to stay the course. I have officially lost 30 pounds as of today. I started trying to lose weight in July of 2018 and it has taken me a little longer than I thought it would. My initial time frame was 5 - 6 months to lose the whole 40 pounds I wanted to lose. 9 months and 30 pounds later I am still not at goal weight, but I am getting closer. Pretty much my average monthly weight loss is just over 3 pounds instead of the 6-8 I was striving for. Oh well, I finally made it to the 30 pound mark, so I am going to pat my self on the back and keep trucking. It's so funny because last week I was so frustrated and overwhelmed with the lack of progress I almost gave up. I'm glad I didn't and kept pushing my self. Somebody posted a couple of weeks ago that they actually weighed what their drivers license said they did, so I looked at mine. Well I put 150, which was obviously not the truth, but I actually weigh less than that now. No alcohol, bread, or sweets yesterday and staying on plan for today. My hubby and I do have date night with another couple planned, but I said I would drive (that way I have the perfect excuse not to drink any extra calories tonight). I love a good beer or cocktail on date night, but I will sacrifice the next couple of weeks to get where I want to be.

04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

sianisabel2018 · April 2019

3rd round for me.
R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)

R73 SW 155.2, GW 153.6

Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 140 (end of July)

Day/Weight/Comment
04/03 154.0 Not sure where that came from.
04/04 153.6 pretty excited to see the low I got to in September. 😀
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

GrandmaJackie · April 2019

Round 73

Please join us! Starting on 04/03 JUST GIVE ME 10 DAYS, we will begin Round 73
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 149.4
GW: 147

Day/Weight/Comment
04/03 149.4 ~ (Steps 22,861) ~ Excellent day with my training plus a fabulous yoga session at night. Day 1 successful

04/04 148.8 ~ (Steps 17,979) ~ Yesterday was a tough day after lunch, I just couldn’t focus on getting my goals accomplished. On the bright side I was able to get a short walk in the evening. Also I’m managing NOT to eat AFTER between 5 or 6pm. Plus reducing my carb intake to about 20%. Day 2 successful

04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Hilogirl2018 · April 2019

10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days with 1200-1400 range (2) eat noon to 8 pm most days (3) Try to boost TDEE with small daily movements to achieve 2000 steps daily (I'm disabled and I often get less than 1000 per day)
Age: 38
Height: 5'7"
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Total challenge lost after 2 rounds: 4.8 lbs
UGW: 123

GW for this round:151

***ROUND 73 (my 3rd)***Day/Weight/Comment
SW this round (4/02): 153
04/03 153 Off to a strong start! Yesterday I ate well, though I continue to struggle with meeting my protein goal of 60 grams. I'm always under. It's hard on just 1200 calories! How much that affects my fat loss, I don't know. Tomorrow I predict I'll be up by a few due to fast food meals with a lot of sodium...
04/04 153.6 I'll focus on the positive first: I made my step goal yesterday. Don't laugh when you read this- I did 2000 steps. You read that right. I have mobility issues and I'm usually at 1000 or less, so this was an accomplishment for me! Now for the negative...oh, wait, it's not as bad as I predicted! Only up by 0.6 lbs. Whew!
04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

Round 71 loss: (-2.4 lbs)
Round 72 loss: (-2.4 lbs)
Round 73 loss: ???
Goal for this round:151

GrandmaJackie · April 2019

denswrex · April 2019

Female, Age 51
5'6"
Round 73
SW 161.8
GW 145
My Round 1 after restart, Round 20 total

Day/Weight/Comment
4/3 161.8 First day back on track officially, thanks to my husband for leading the way. It's been an emotional 2019 but I can only control myself and only change myself, so here goes! It took me 4 months last time to lose 15 lbs, lets make this even better. I know the cycle doesn't start until tomorrow, but I am tired of postponing so here I am right now.

4/4 161.8 Have my day planned out, started with a 20 minute meditation, then walked the dogs with my child. Ate breakfast and logged it, will have a light lunch and early dinner. Yesterday was an emotional throw in the towel day but I'm back on track today.

brandyme · April 2019

Reposting because I my original starting weight was wrong.

Goal is to lose 2lbs
SW 142.8
GW 140.8

Day/Weight/Comment
04/03 - 142.8 - dropped a pound already but I guess today was the official start so that’s where I’m starting.
04/04 - 142.5 - dropped .3 in a day, not too bad, that would be 3lbs by the end of this if I can keep it up.

04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

htebyoj · April 2019

Female Age 35 - 5'8"
OSW 3/11: 192.4
R73 SW: 183.1
R73 Goal: 181.0
Next Milestone: 181.2 (30% toward ultimate goal)
UGW: 155

R72: (-2.5 lbs) (SW 185.6 - EW: 183.1)

Weekly Goals:
1200 calories + what I work out only!
drink 3 liters of water a day
lift weights 3x and streaming spin class work out 2x yoga 1x

4/3 - 182.0 - Was home with a sick kiddo so my whole workout schedule got pushed out and I have to work out after work instead of at lunch, but I'm not skipping any of my workouts!! lifted weights last night and yoga/pilates class tonight!
4/4 - 182.6 - Stayed within my calories, but I ate late bc of yoga. Yoga class and dog walk. Last week I had an uptick after this as well. Also focusing on drinking my water today.
4/5
4/6
4/7
4/8
4/9
4/10
4/11
4/12

Llyrian · April 2019

Joining in for my first round. Back on the keto wagon as of April 1st, since it seems to be what works best for my body.
Struggling with SSRI weight gain. Trying to lose a bit before my Memorial weekend wedding (yay for corset backs). I have 50 days as of today, so that's 5 rounds.

Female Age 42 - 5'9"
April 1st SW: 202.8
R73 SW: 199.6
R73 Goal: 196.0

End of 50 day goal: 185

Calorie goal: 1471

Day/Weight/Comment
04/03 199.6 - Already down a couple lbs of water weight from the weekend fun. Bringing lunches to work makes it easy. Coworker is joining me for 30 days of keto.

04/04 197 - Looks like I'm still on track with losing the initial water weight. I know it'll slow down, but it's encouraging to see this right now.

04/05
04/06
04/07
04/08
04/09
04/10
04/11
04/12

ConfidentRaven · April 2019

@Hilogirl2018 Congratulations on your steps!! You should feel very proud of yourself.

JUST GIVE ME 10 DAYS ~ ROUND 73

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