JUST GIVE ME 10 DAYS ~ ROUND 73
Replies
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Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Round 71 SW 145.00 EW 145.08
Round 72 SW 144.08 EW 144.00
Round 73 SW
Challenges loss -9lb Total loss -11lbs
Really want to get under 140 before 18th my 41st . Last year I was in a really bad place with my mental health and always had in my head to stay in the 9 stone area in my 40s well that didn't happen but I can and will do my best to make it this year even if it is only just in the 9 stone area! Have a great round this time all xx
04/03 144.04
04/04 142.04...Huh?? Wasn't expecting that! Bmi 29.2 almost into obese now 26.8 next goal another 5% 7lbs and ill be in the healthy range just 1.4 lb for a stone please stay off!
04/05 143.02..totally fine had a lovely and healthy late night thai veg curry
04/06
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R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
I'm attempting to log all my food and keep to my calorie limit....boy, it's a challenge
04/03 - 61.80
04/04 - 61.65
04/05 - 61.20 - feel like I'm coming down with a viral infection 😱
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04/12 -
@winner_in_life- well done on sticking with the Shaun T workouts. I hope you're seeing the results of your hard work 😁16 -
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 204.7
CW: 203.6
GW for Round 72: 202.0
04/03 - 205.0 - food ok yesterday but a bit too much of it! Exercise - none!
04/04 - 203.6 - food ok, a lot of picking and no exercise!
04/05 - 203.4 - food good, a lot of walking around but more strolling! On my feet though so that helped.
04/06
04/07
04/08
04/09
04/10
04/11
04/12
15 -
F 38yrs 5'4
MFPSW 168 MGW 150 UGW 125
R70 SW159.2 GW157 EW155(-4.2) ✅
R71 SW154.6 GW153 EW153.2(-1.4) ❌
R72 SW153.2 GW153 EW151.6(-1.6) ✅
R73 my R4
I think I've fallen off the wagon slightly recently. I've stopped going to the gym because of other commitments and my eating has been more random, though still within calories. This round I want to focus on staying active, drinking plenty of water and being mindful of eating more healthily.
Goal for this round 150lbs. This is my first official mfp goal weight and represents 10% body weight lost since starting so it's a big goal and maybe slightly ambitious!
3/4 152.2 (+0.6) ok this is a good starting weight as I have been swinging above and below this number for a few days.
4/4 153.8 (+2.2) so everything I set as my goal yesterday didn't happen! Lazy day, not enough water and ate random snacky stuff all day! Pretty sure my system is being sluggish today so I won't worry too much but I defo need to try harder!
5/4 151.0 (-0.6) nice! I have a mental block over getting into the 140s, I feel like it won't happen ever, but really it's just a number isn't it? My body doesn't see 140 as any different from, say 150.4. There's nothing special about getting into a different decade and yet it feels like a big deal and unattainable. Oh well, just some musings. Weekend is almost here!
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Round 73
5’9, female, 27 years old
USW: 304
GW: 170R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
R70: SW - 273.8 EW - 276 = + 2.2
R71: SW - 276 EW - 272 = - 4
Pulled it back and a bit more
R72: SW - 272 EW - 269.2 = - 2.8
Total loss = 10.8lbs
RSW - 269.2
RGW - 267
Day/Weight/Comment
04/03 - 267 -....Erm....What? Surely that can't be right.......
04/04 - 266.2 - I'm really confused, but I guess I should take it! No idea why it's dropping off so fast?
I've not done anything different! I'm still going to keep this rounds target at 267 just in case it goes back on! haha
04/05 - 267 - What did I say haha
04/06
04/07
04/08
04/09
04/10
04/11
04/12
10 -
Female, 34, 5'7
HW: 218, in 2016
SW: 200 in Jan 2019
GW: below 160, not sure where yet!
GW date: not too worried about this, but at the moment my focus in on tue 9th April when I go on holiday. Had hoped for 180, but will take below 185 and fitter!
Round 72 start: 187.4 end: 186.2. -1.2
Round 73:
Day/Weight/Comment
04/03 186.0 - need to stay focused today and get back out of the 186's tomorrow and then start heading down again! So tired this week, didn't run again this morning but hoping to finish work at a sensible time and Go this Eve!
04/04 186.6 - meh, had a really nice jog/walk interval session last night but then ate too many 'treats..... instead of pre holiday focus I've already taken my eye off the ball! I need to find 185 before Tuesday, come on!
04/05 - 186.0, up and down, up and down! Wasn't fully focused yesterday but wasn't terrible. Hoping a perfectly on plan Friday will see a whoosh before a slightly off plan may spoil that!
04/06
04/07
04/08
04/09 final pre hol weigh in - can weigh in after but will be off plan and on different scales!
04/10
04/11
04/1213 -
UK Female Aged 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
Seem to have been getting nowhere. Have lost 8lb since the start of the year but just been going up and down the last few rounds and getting very frustrated. Seems so much harder than last time - something needs to change but I have to find out what and how. In my head I am blaming peri-menopause (everything is a bit hit and miss and irregular these days!!) but is that an excuse rather than a reason ?
From a motivation point of view, I so need to get under 150 and stay there - summer and my holiday is getting closer ...... so target for this round is 149lb a 1.6lb loss - aiming for slow and steady
I do have 10 clear days to get focused............3,2,1,go!!!!
Starting weight 150.6lb
04/02 - 150.1lb (-0.5lb) - happy with that to start the round. Didn't get to the gym as planned last night - they are moving premises weren't yet finished so had a more relaxed evening (and quite enjoyed it!) Good food day planned and feeling a bit more positive with this good start
04/03 - 148.5lb (-1.6lb) What ??? 2lb in 2 days - no idea where or how but I'll take it thank you. Wish I could explain it as would do it again
Carb heavier dinner tonight (home made burgers) so may see this go up a bit tomorrow ...
04/04 - 148.6 (+0.1lb) Very happy that the big drop is staying dropped! No gym again last night as still not quite ready so did go for a (short) walk. Guess I am "in the zone" so hoping it carries on - really not sure what I have changed but going to carry on as is for now as seems to be working at the minute!
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04/12 -14 -
In for my 6th round, they seem to just fly by. In the beginning no matter how well I did with calories and my exercise I put a pound on, this was disappointing because I was not over eating. Finally started the right direction again which was very pleasing. So hang in there, it will happen in time.
I have one goal, and it is to be 201 by Easter (goal is from another group I am involved in).
Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Day/Weight/Comment
04/03 – 206.0 nice start to this round.
04/04 – 207.6 I am not sure what happened here, but making no excuses.
04/05 – 205.8 I wasn’t sure if was making this today but glad I did!
04/06
04/07
04/08
04/09
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04/12
15 -
I'd love to just start getting down at all - 67kg would be great.
Day/Weight/Comment
04/03
04/04
04/05 69.2
04/06
04/07
04/08
04/09
04/10
04/11
04/1210 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69 End Weight:239.2lbs +5.8lbs
ROUND 70 End Weight:234.5lbs -4.7lbs
ROUND 71 End Weight:234.8lbs +0.3lbs
ROUND 72 End Weight:238.0lbs +3.2lbs
ROUND 73
Current Goal Weight: 195lbs
Date/Weight/Trendweight
04/03 No Weigh In - Not at home.
04/04 236.8lbs 237.1lbs
04/05 237.2lbs 237.1lbs
Previous Daily Summaries02/04
Had plenty of Fruit & Veg yesterday (An apple for a snack; 1/2 Banana on my breakfast; an onion, 1/2 a cucumber, cherry tomatoes, capers and spinach in my lunch salad & veggie and chicken stirfry for dinner) plenty of fat in my breakfast and lunch. I did go a little OTT with some of those little mousse filled easter eggs from Cadburys, but I had walked 22000 steps after my watch decided to reset itself, after I'd done 9000 and wiped the step data so I had a choice between doing another 12000 to hit my StepBet target or taking an unplanned rest day. I went with doing the extra 12000 and ended up doing just over 14000 in the end. This morning has been pretty active already - cycled into work and then out on the river for an hour to get some more practice in for June's race.
04/04
Have been slightly over-indulging the last couple of days, partly because of the not logging, partly because my exercise has been increasing and my hunger levels haven't settled down yet. Have done well with my goals so far, just need to get back to planning my food ahead for grocery shopping as it's easier to go with a planned list than freestyle it.
05/04
Looking forward to a relaxed weekend, having a poker night at my place tonight so having a light lunch today to make room for all the tasty foods my other half will be making for it, have nothing on tomorrow which is probably the first time in weeks, so nice lie in and a couple of nice walks if the weather is nice. Then Sunday I have a training row, so will be rowing for about 2.5 hours. Plan is tomorrow to write up my food plan for next week and pick up the groceries for it.11 -
Leroyoliver
GW 148
Goal this round 159
Day/Weight/Comment
04/03 - 161.8 stuck...
04/04 - 160.8 much better
04/05 - 160.8 holding
04/06
04/07
04/08
04/09
04/10
04/11
04/1213 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Round 69 EW: 188.9 (loss 4.2, 12.1 total)
Round 70 EW: 188.9 (loss 0.0, 12.1 total)
Round 71 EW: 188.7 (loss.0.2, 12.3 total)
Round 72 EW: 185.2 (loss 3.5, 15.8 total)
Day/Weight/Comment
04/03 – 185.4 – Still staying at 185. I’ll take a long walk today and just keep plugging away.
04/04 – 185.4 – Actually surprised with this because I went over calories and had 2 margaritas last night. I did get in a long walk though. Back on track today.
04/05 – 185.4 – stuck at this number. I know it isn’t always going to go down. Did have a long walk, so I exercised 3 times this week so far.
04/06
04/07
04/08
04/09
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04/12
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Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 73 - drop 1 pound. I know the big drop in round 72 was a lot of bloat/water weight since it was my first one. I want to lose at a realistic pace for my current weight. 1 lb every 10 days is sustainable and I have a better chance of keeping it off.
4/3 - 146.2. Well, that stinks. Starting the challenge up. Wins yesterday - squeezed in a weight lifting session even though I didn’t think I would have time (traveled yesterday). Lots of areas for improvement though. Went over my calorie goal thanks to eating out and TOM cravings. Didn’t drink enough water. Goal for today - do not graze all day! I’m working from home and tend to eat all day since I’m close to the kitchen and no one else is home.
4/4 - 146.6 UGH. Wins yesterday - 45 min bodycombat class and long dog walk. That's about it. Didn't drink enough water, had a mini-binge late afternoon. Not a full on binge as I've been known to do, but enough that I went well over my calorie goal. I don't know if it's the restriction/binge cycle popping back up (full disclosure - I've had that issue in the past which is why I took a long break from MFP. After a few weeks of tracking I see it as a restriction and I rebel and binge), or if it's TOM issues, or a little of both. I'm working in the office today so hopefully I'll stick to the food I brought to work. No temptation of my own kitchen like yesterday. Will work on hydration and not bingeing today.
4/5 - 145.9 back in the right direction at least but still over last round’s ending weight. makes me nervous heading into the weekend but I hope it motivates me to focus. Wins yesterday: 45 min RPM class, long dog walk, hydrated well, did not binge, slept well. Area for improvement today - stay within calorie goal. Proud of no bingeing but I was over calorie goal a bit. Working from home again today so I need to stay away from the kitchen.
4/6
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4/11
4/1211 -
SW 1/1/19: 276
GW 225
Goal this round: lose -2 lbs
Day/Weight/Comment
04/03 - 269.0 down -7 lbs on the year, need to crank it up
04/04
04/05- 268.1 focus today will be limiting carbs and sugars
04/06
04/07
04/08
04/09
04/10
04/11
04/1211 -
This will be my 4th round! Posting everyday has really made a huge difference for me.
Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73:
OSW 216.6
CW 188.2
GW for this round 185
Day/Weight/Comment
04/03: 188.2 Same as yesterday.
04/04: 188.6 Last month around the same time, I stayed the same for about a week. I kinda wonder if it's because I'm ovulating. The timing would be about right, but I don't track my cycle. I'm still eating at a deficit, so here's to hoping it's just ovulation!
04/05: 187.8 A slight drop! I'll take it!
04/06:
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04/12:12 -
5’5” 51yo F
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 189.0
R73EW = 🤷🏼♀️
R73 Goal = 2 lb loss 🦄
Day/Weight/Comment
04/03 188.0 💥
04/04 188.4
04/05 188.4
04/06
04/07
04/08
04/09
04/10
04/11
04/12
11 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 34th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R73: 140
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
Day/Weight/Comment
04/03 – 141.5 – I’m actually happy to see I’m up a little bit from yesterday. I’m trying to find the balance between eating more healthy foods and not losing weight. Never thought I’d see the day…
04/04 – 140.5 – OK
04/05 – 140.5 – Happy Friday!
04/06
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kilobykilo wrote: »xxxSheilaxxx wrote: »This will be my 4th round! Posting everyday has really made a huge difference for me.
Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73:
OSW 216.6
CW 188.2
GW for this round 185
Day/Weight/Comment
04/03: 188.2 Same as yesterday.
04/04: 188.6 Last month around the same time, I stayed the same for about a week. I kinda wonder if it's because I'm ovulating. The timing would be about right, but I don't track my cycle. I'm still doing in a deficit, so here's to hoping it's just ovulation!
04/05:
04/06:
04/07:
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04/09:
04/10:
04/11:
04/12:
I think daily tracking has taught me exactly the same. I always thought tom was the time to gain/maintain but for me i think it may well ve ovulation time that I just stop losing, and so get frustrated!
It's definitely frustrating! I'm glad you've learned the same thing. I always freak out thinking I've hit a plateau. It might have saved me a lot of heartache if I had known about tracking weight while trying to get pregnant lol
4 -
I am back for my 6th round
My goals are: down 2 pounds, - continue to increase exercise (cardio and strength), & track water consumption
Day/Weight/Comment
04/03 187.8lbs - 8 761 steps & 86 oz water - NSV - not snacking because I was tired
04/04 187.8 lbs - 9 281steps & 106 oz of water
04/05 188.2 lbs - 10 331 steps & 92 oz water, high sodium day (will be more aware today)
04/06
04/07
04/08
04/09
04/10
04/11
04/12Highest Weight 210
Joining weight 202.6 (8 Feb 2019)
Final Goal Weight 130 (March 2020)
Result of round 68: (-5.8 lbs)
Result of round 69 (-2 lbs) = 7.8
Results of round 70 (-2.2 lbs) = 10
Results of round 71 (-3.3 lbs) = 13.3
Results of round 72 (-1.4 lbs) = 14.7 lbs
Results of round 72
First round #68
HW 210
CW 202.6
GW 130 (March 2020)
Goal for this round 199 - Amended Goal for this round 197
02/12 202.4
02/21 196.8 Goal 197
Result of round 68 (-5.8 lbs)
Second round #69
Goal for this round (196.8) 194 (-2.8 lbs)
02/22 196
03/03 194.8
Result of round 69 (-2 lbs)
Third round #70
Goal for this round (194.8) 192.8 (-2 lbs)
03/04 194.6
03/13 192.6
Results of round 70 (-2.2 lbs)
Fourth Round #71
Goal for this round (192.6) 190 (-2.6 lbs)
03/14 191.803/22 189.3 reached my goal
03/23 no scales (out of province for work)
Results of round 71 (-3.3 lbs)
Fifth Round #72
Goal for this round (189.3) 188.7 (-2 lbs)
03/24 - no scale (out of province for work)
04/02 - 187.9
Result of round 72 (-1.4 lbs)10 -
Female, 46, 5'4"
OSW: 173.5
CW: 167.5
GW: 145
Day/Weight/Comment
04/03 - 167
04/04 - 167.5
04/05 - 167
04/06
04/07
04/08
04/09
04/10
04/11
04/1213 -
Restarting today . Sw 275.6
This is my 7 th round. I missed last round.
04/03 - 261
04/04 - 258.4
04/05 - 258
04/06 -
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04/08 -
04/09 -
04/10 -
04/11 -
04/12 -11 -
Second round! I'm keeping my same goals of tracking at least 10,000 steps a day on my Fitbit, going to the gym or working out at home when I have it scheduled on my calendar, and averaging a little under my calorie goals to fit in unexpected treats and/or beers. I'm aiming for a 2 lb. loss again as well.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/03 187.2 lb Big drop mostly fueled by a busy schedule and little appetite. I missed going to the gym in favor of taking the dog for a longer walk and giving myself a little bit of down time before rehearsal. 11,906 steps were tracked and I'm drinking TONS of water and tea. We're getting take-out for dinner, so I won't be surprised to maintain this weight or see a gain tomorrow morning.
04/04 187.2 lb 12,636 steps were tracked and I came to the conclusion that taking time to change into my walking shoes from my work shoes makes a BIG difference on how far I'm willing to walk my dog. Calories were pretty good, but I needed to guess how many calories were in our dinner, so I'm sure it's off in terms of calories and sodium. The cluttered schedule continues with rehearsals for a different ensemble until 6:00pm and then I need to catch up on some bookkeeping and payroll for the wind ensemble I play in.
04/05 185.4 lb Another drop, but I'm pretty sure it's from some stress I've been feeling at work. 16,174 steps were tracked and calories were way under. I have a workout scheduled on my calendar for this afternoon and then we have opening night for Chicago. The kids are going to be great!
04/06
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04/1214 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 SW: 155.9
Day/Weight/Comment
04/03 - 155.9
04/04 - 155.6
04/05 - 156.5 - High salt dinner. Took boyfriend and kids out for Mexican. And I'M SO SAD. I somehow lost my fitbit. It fell off at some point yesterday. I know I had it on during my walk. But I went to the store and I went to eat and then played with the kids outside so it could be anywhere. I had so much activity yesterday and no idea exactly what I had because I assumed my fitbit would record for me. And I don't have the means to buy a new one right now
04/06
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04/12
13 -
Back again because I have had success in this forum. It has been a rough several weeks and really want to get back to Goal Weight and Ultimate Weight. Really want to get my blood sugar back under control.
Male, 6'2" 42 years old
Round 73 - SW=203.4
Diagnosed with Type II Diabetes:
November 10, 2016 A1C = 8.5%
September 21, 2018 A1C = 6.1%
January 16, 2019 A1C = 6.2%
Current Weight - 203.4
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194
Goals for Round 73 -
* Get back at it!!!
04/05 - 203.4
04/06
04/07
04/08
04/09
04/10
04/11
04/1210 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW--192.0
Goal for round 73 is to end below 190.
I will be going out of town at the end of this round and again over Easter weekend, so April will be fun,
but a struggle weight wise.
Day/Weight/Comment
04/03 191.0 Walked 13,000 steps yesterday and drank my water. Stuck to my plan, but had a glass of wine.
04/04 189.6 Yay! Let's keep moving down!
04/05 189.2 Planning to keep this downward trend going over the weekend. Want to get well into the 80's before
my trip next weekend.
04/06
04/07
04/08
04/09
04/10
04/11
04/1211 -
Day 3!
04/03: 184.6 lb. Feeling good about this because last week was a rough week in terms of food consumed. Going to walk on a treadmill this morning and have already planned my food for the day.
04/04: 183.4 lb. Wow! After a stressful day at work yesterday and only just meeting my calorie goal on my Garmin, I did not expect this. I am sure some of it is bloat/water, but that is encouraging. I’m working from home today so I will need to be mindful of not snacking in the pantry and sticking to my normally packed snacks for the office. I am also looking forward to my strength workout tonight.
04/05: 183.6 lb. Definitey not bad to be almost status quo from yesterday. I drank a lot of water yesterday (160 oz) and did an intense strength workout. I’m working from home again today and planning on a cardio session tonight at the gym. We are going out tomorrow to a brewery or two with some friends, so I’m not going to eat out tonight like I normally do.
04/06
04/07
04/08
04/09
04/10
04/11
04/12
10 -
R73 SW 187.2
OSW 229.4
2018 high 208.6; 2018 low 172
2019 high 187.2 2019 low TBD
Day/Weight/Comment
04/03 184.8 the restart woosh
04/04 183.8 the woosh continued!
04/05 182.6 one of the pluses about having kids on the spectrum is that there are worries other parents have that you don't have. Yesterday DS turned 19, legal drinking age here. We had sushi, one glass of wine and some chocolate cake then we went for a long walk. So I burned off all the cake calories, and at the end of the night I knew where he was, safe and sound in his own home talking about video games with his brother.
04/06
04/07
04/08
04/09
04/10
04/11
04/1215 -
R73: SW 210.8 lb GW 206.8 lb (Additional goals: Lower body fat, increase muscle mass)
Day/Weight/Comment
04/03- 210.8 lb (BF 26.2%, MM 30.5%)
04/04- 208.6 lb (BF 25.9%, MM 30.7%)
04/05- 208.6 lb (BF 25.9%, MM 30.7%) Post-checkout snack + drinks. Back on track, today!
04/06
04/07
04/08
04/09
04/10
04/11
04/1210 -
Goal for round 7o3=171
UG=160
4/3=174.4
4/4=174.3
4/5=173.8 Wow,it is working but I am holding my,breath wondering if it is for real?? Have not been in 170's in forever.
4/6=
4/7=
4/8=
4/9=
11 -
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