JUST GIVE ME 10 DAYS ~ ROUND 73

Jaynee1961 · April 2019

Restarting today . Sw 275.6
This is my 7 th round. I missed last round.
04/03 - 261
04/04 - 258.4
04/05 - 258
04/06 -
04/07 -
04/08 -
04/09 -
04/10 -
04/11 -
04/12 -

emmacken · April 2019

Second round! I'm keeping my same goals of tracking at least 10,000 steps a day on my Fitbit, going to the gym or working out at home when I have it scheduled on my calendar, and averaging a little under my calorie goals to fit in unexpected treats and/or beers. I'm aiming for a 2 lb. loss again as well.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/03 187.2 lb Big drop mostly fueled by a busy schedule and little appetite. I missed going to the gym in favor of taking the dog for a longer walk and giving myself a little bit of down time before rehearsal. 11,906 steps were tracked and I'm drinking TONS of water and tea. We're getting take-out for dinner, so I won't be surprised to maintain this weight or see a gain tomorrow morning.
04/04 187.2 lb 12,636 steps were tracked and I came to the conclusion that taking time to change into my walking shoes from my work shoes makes a BIG difference on how far I'm willing to walk my dog. Calories were pretty good, but I needed to guess how many calories were in our dinner, so I'm sure it's off in terms of calories and sodium. The cluttered schedule continues with rehearsals for a different ensemble until 6:00pm and then I need to catch up on some bookkeeping and payroll for the wind ensemble I play in.
04/05 185.4 lb Another drop, but I'm pretty sure it's from some stress I've been feeling at work. 16,174 steps were tracked and calories were way under. I have a workout scheduled on my calendar for this afternoon and then we have opening night for Chicago. The kids are going to be great!
04/06
04/07
04/08
04/09
04/10
04/11
04/12

CamandJarvis · April 2019

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3

R73 SW: 155.9

Day/Weight/Comment
04/03 - 155.9
04/04 - 155.6
04/05 - 156.5 - High salt dinner. Took boyfriend and kids out for Mexican. And I'M SO SAD. I somehow lost my fitbit. It fell off at some point yesterday. I know I had it on during my walk. But I went to the store and I went to eat and then played with the kids outside so it could be anywhere. I had so much activity yesterday and no idea exactly what I had because I assumed my fitbit would record for me. And I don't have the means to buy a new one right now
04/06
04/07
04/08
04/09
04/10
04/11
04/12

milktruckd · April 2019

Back again because I have had success in this forum. It has been a rough several weeks and really want to get back to Goal Weight and Ultimate Weight. Really want to get my blood sugar back under control.

Male, 6'2" 42 years old
Round 73 - SW=203.4

Diagnosed with Type II Diabetes:
November 10, 2016 A1C = 8.5%
September 21, 2018 A1C = 6.1%
January 16, 2019 A1C = 6.2%

Current Weight - 203.4
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194

Goals for Round 73 -
* Get back at it!!!

04/05 - 203.4
04/06
04/07
04/08
04/09
04/10
04/11
04/12

roscoe1998 · April 2019

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW--192.0

Goal for round 73 is to end below 190.
I will be going out of town at the end of this round and again over Easter weekend, so April will be fun,
but a struggle weight wise.

Day/Weight/Comment
04/03 191.0 Walked 13,000 steps yesterday and drank my water. Stuck to my plan, but had a glass of wine.
04/04 189.6 Yay! Let's keep moving down!
04/05 189.2 Planning to keep this downward trend going over the weekend. Want to get well into the 80's before
my trip next weekend.
04/06
04/07
04/08
04/09
04/10
04/11
04/12

wishfuljune · April 2019

Day 3!

04/03: 184.6 lb. Feeling good about this because last week was a rough week in terms of food consumed. Going to walk on a treadmill this morning and have already planned my food for the day.
04/04: 183.4 lb. Wow! After a stressful day at work yesterday and only just meeting my calorie goal on my Garmin, I did not expect this. I am sure some of it is bloat/water, but that is encouraging. I’m working from home today so I will need to be mindful of not snacking in the pantry and sticking to my normally packed snacks for the office. I am also looking forward to my strength workout tonight.

04/05: 183.6 lb. Definitey not bad to be almost status quo from yesterday. I drank a lot of water yesterday (160 oz) and did an intense strength workout. I’m working from home again today and planning on a cardio session tonight at the gym. We are going out tomorrow to a brewery or two with some friends, so I’m not going to eat out tonight like I normally do.

04/06
04/07
04/08
04/09
04/10
04/11
04/12

allmannerofthings · April 2019

R73 SW 187.2
OSW 229.4
2018 high 208.6; 2018 low 172
2019 high 187.2 2019 low TBD

Day/Weight/Comment
04/03 184.8

the restart woosh
04/04 183.8

the woosh continued!
04/05 182.6

one of the pluses about having kids on the spectrum is that there are worries other parents have that you don't have. Yesterday DS turned 19, legal drinking age here. We had sushi, one glass of wine and some chocolate cake then we went for a long walk. So I burned off all the cake calories, and at the end of the night I knew where he was, safe and sound in his own home talking about video games with his brother.

04/06
04/07
04/08
04/09
04/10
04/11
04/12

2fast4ewe · April 2019

R73: SW 210.8 lb GW 206.8 lb (Additional goals: Lower body fat, increase muscle mass)

Day/Weight/Comment

04/03- 210.8 lb (BF 26.2%, MM 30.5%)
04/04- 208.6 lb (BF 25.9%, MM 30.7%)
04/05- 208.6 lb (BF 25.9%, MM 30.7%) Post-checkout snack + drinks. Back on track, today!
04/06
04/07
04/08
04/09
04/10
04/11
04/12

ghy139 · April 2019

Goal for round 7o3=171
UG=160
4/3=174.4
4/4=174.3
4/5=173.8 Wow,it is working but I am holding my,breath wondering if it is for real?? Have not been in 170's in forever.
4/6=
4/7=
4/8=
4/9=

MyEvolvingJourney · April 2019

jemtred wrote: »

04/05 75.6kg ran my fastest 5k this morning.

Woo hoo! That's awesome!

ChrysalisCove · April 2019

My goal for this round is just to see a net drop / new low. Had one at the very beginning of last round, then stalled out.

SW: 235 (01/01/19)
GW: 135
Round 68 🔺 -1.8lbs
Round 69 🔺 -3.2lbs
Round 70 🔺 -3.4lbs
Round 71 🔺 -2.8lbs
Round 72 🔺 -1.2lbs

04/03 - 197.8 😣

04/04 - 197.8 😖

04/05 - 197.0 Maybe headed back down?🤞🏼

04/06 -
04/07 -
04/08 -
04/09 -
04/10 -
04/11 -
04/12 -

MyEvolvingJourney · April 2019

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
Round 69: SW 180.4 EW 177
Round 70: SW 177.2 EW 177.2
Round 71: SW 176.4 EW 174.6
Round 72: SW 173.4 EW 172.2
🎯Mini Goal: 168.2

🦋🌸🌷Day/Weight/Comment🌷🌸🦋
04/03 171.6 Good morning everyone! I took a much needed rest day yesterday. I'm working today and getting in an upper body workout tonight. Make today a good one!
04/04 172.6 Hmm I was on track with calories and macros and I did get an upper body workout. Had lots of water. Sleep was poop though.
04/05 172.4 I feel like I'm retaining water this morning. That time is coming up in just a few days. I'm so ready for the weekend!
04/06
04/07
04/08
04/09
04/10
04/11
04/12

lilysillycat · April 2019

Day/Weight/Comment Goal for this round. get under 185

04/03 187.4
04/04 185.8
04/05 185.6

04/06
04/07
04/08
04/09
04/10
04/11
04/12

Winner_in_Life · April 2019

krea4 wrote: »

@winner_in_life- well done on sticking with the Shaun T workouts. I hope you're seeing the results of your hard work 😁

Yes, when and if I don't eat too much

. You should make a space after my name, otherwise I dont get a notification

Happily_Chaotic · April 2019

SW: 177.6
GW: 149
Round 73 Goal: 170
Height: 5'2

04/03 177.6 Started Keto 4/2. Kind of bombed today, but I will put it behind me. Hoping to get some decent sleep tonight.
04/04 175.9 Whoa. I wasn't expecting that!
04/05 175.5 need to get back to exercising
04/06
04/07
04/08
04/09
04/10
04/11
04/12

CowgirlConnieMay · April 2019

4/3 156.5
4/4 155.5
4/5 154.5
4/6
4/7
4/8
4/9
4/10
4/11
4/12
Goal 153

Had 2 cupcakes yesterday soooo surprises to lose another pound. Hmmm.... Maybe my scale is running low on battery🤔😀

amfmmama · April 2019

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW 195.6 (2 pound gain on the last day

Round 72 SW 194.6 Goal EW 189 5.6

Goal I want to stay in the 180's but a 2 pound loss would be nice.

04/03 187.5 Whooooo Hooooo! down 2 from yesterday
04/04 188.4 not surprised, I really didn't feel well, and did not eat enough on the 2nd, so yesterday's weight was a lot. I did discover lettuce wraps this week ( i know I am late to the party... but YUM! )
04/05 187.8 day off yesterday, out of routine, glad to be on track today
04/06
04/07
04/08
04/09
04/10
04/11
04/12

motheroftwins95 · April 2019

End of Round 72 Weight: 165.6

4/3: 164.4

4/4: 163.8
4/5: 163.0

shunggie · April 2019

Round 73

OSW - 213
CW - 177.7
RGW - 175.5
UGW – 130

Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3

Round 69 * -2
Round 70 * 0.0
Round 71 * 0.0
Round 72 * +.02

04/03 177.7 I have been around the same weight for more than 2 months. My exercise is better than it's ever been in my life. I haven't been over calories more than 3 or 4 days in that time period. It makes no sense to me. I feel like a fraud when people mention my weight loss. I want to scream yes, I was doing very well but now I'm seriously stuck. My stress level isn't particularly higher than any other time. I'm traveling a lot for work, but no more than I did last year. I'm getting as much sleep and water as I was before. Really I can't figure out what's changed. It's like I hit the midway point and my body said - nope this is good enough for you.

04/04 179.9 I know I didn't gain 2 pounds overnight. I did the circuit training for an hour, came home to work in the yard for an hour. I had a salad and a bowl of soup for dinner. My calorie goal is now 1640 and I came in at 1556. I didn't even hit my calorie goal much less eat back any workout calories. I've had a little cold for a week or so, maybe that's something. I woke up a little achy all over I wasn't sure if it was the cold or the yard work, which uses different muscles than the gym apparently. I felt like giving up when I saw that number this morning. To hell with it all, let's go get pancakes and bacon for breakfast. Instead I came to work and had oatmeal. I'll have a sensible sandwich and some veggies for lunch. Blah blah blah What's that they say about insanity... doing the same things over and over again expecting a different result.
EDIT: Obviously feeling sorry for myself. I apologize for the whining.

04/05 176.4 Three and a half pounds gone in one day. Whoosh! I am sorry I am such a downer lately, it's just so frustrating. I got some other news that might make a difference as well. The app I use, Mapmyfitness, updated the way they calculate calorie burns and it's considerably lower. I hope this makes a difference. Maybe speed things up. I got in 4 fast miles yesterday (fast for me 1:05). I've also been doing a plank challenge. Five minutes in 30 days. Last night was 40 seconds, tonight 50 seconds. I don't think it burns many calories but it can't hurt either.

04/06
04/07
04/08
04/09
04/10
04/11
04/12

quiltingjaine · April 2019

@Llyrian After doing Keto for 30 days, if your coworker goes back to eating the way they were, they will regain. Keto is a sustainable way of eating with continued health benefits.

JUST GIVE ME 10 DAYS ~ ROUND 73

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