JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Replies
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So happy have next week off, going to try tweaking food choices. Bad news yesterday (I have been fighting a credit card fraud & keep getting denied) which put me in a mood - kept thinking what is best for me. Woke up early, made it to the gym, stayed on the path food wise at work. Ate too much this pm but at least healthy stuff.
Yes Mary "Refocus, New Sources of energy. I will kick butt!"
Sorry to hear about the cr. card fraud. Great job going to the gym & food at work!0 -
4/12/19 Friday
Weight: 150 lbs. Yay!
Water 4 8oz. glasses -
Stay in green
Work in exercise
Bed by midnight
jft 4/13/19 Sat.
Weight:
Water-at least 4 8oz. glasses
Stay in green
Exercise
Bed by midnight0 -
Okay so last night i posted i was in the green, that was at 1200 cals, but i did have a few choc biscuits in bed which were about 100-200 cals. But thats not so bad.
If i had the chance to exercise then that wouldve fitted in. So im not beating myself up about it!
So JFT Friday
I will..
- Log accurately 👍
- Be in the green❌
- Drink 6-8 waters👍
- Exercise❌
- Get house tidy❌
- Be cool, calm and collected!❌
I will NOT...
- Binge❌
- Feed my feelings❌
- Give up👍
- Make excuses!❌
Mehhh.
So yesterday Marley was better and i thought right last one down, finally its over.
Until Ash woke up being sick.
I felt defeated. This has been going on since last Friday!
I did really well all day, didnt have much of an appetite if im honest. Then had dinner. Then had 2 cookies and 2 chocolate bars..
It was around after dinner that Ash started to perk up and started asking for drinks and more medicine. So i had to go shop three times. (First for medicine, then lucozade and more medicine, then some ice because we ran out)
What annoyed me most is that when the kids were poorly, especially Saskia they got lots of support, love and quiet in the house to recuperate but the couldnt do the same for him and spent the day shouting and screaming. Well, until i lost it at them, so there goes cool, calm and collected.
I just felt very lonely. So ate.
It put me over by (im guessing) 200 cals?
So not bad but id rather be in the green..
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So JFT Saturday
I will..
- Log accurately
- Be in the green
- Drink 6-8 waters
- Exercise
- Get house tidy
- Be cool, calm and collected!
I will NOT...
- Binge
- Feed my feelings
- Give up
- Make excuses!1 -
Sympathies to all of you who still have snow and ice! Here it's just a bit of frost at nights now.
@Bex953172 , 200 over isn't much at all, given what you're coping with this week.
@Snowflake1968, I so understand the evening search for the "treat" you crave. I thought it would be easier not having those foods in the house, but it just means I will try something else instead and it doesn't "do it" for me. Might as well not eat it at all! I now wonder if it's not a particular food I crave, but actually the sort of comfort I feel the food will give me. Ingrained ideas eh? I know fine that food can't do that!
JFT 12th April
Log everything yes
Stay in the green yes
Visit parents yes
Fill in doctor's forms yes
Pay bill yes
Back stretches yes
Plan evening meal yes
Positive thought - nice to see my father in a chirpy mood. Also weather was warm enough for another potter in the garden.
JFT 13th April
Log everything
Stay in the green
Don't go over just because it's the weekend
Do something in the garden
Laundry
Positive thought for today (already!) - I've really stuck to logging everything this week and made much more effort to stay in the green. The result is I'm down 1lb. It's slow, slow, slow but much better than going up
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Saturday 13 April
Log accurately
Stay in the green
5 fruit and veg
Fitbit excercise goals
January challenge
February challenge
March challenge
April challenge1 -
JFT ~Friday (4/12) - RECAP
Morning Affirmations √
Plan for the day-events/meals: Dinner at home- leftovers; start thinking/?packing for Saturday's meals for travel to/fro 3hr trip w/ mom. √
Sat. Clothes planned/pressed. √
Check~in w/MFP pals √
Track √
9:00am- shoot for 32 min glider; completed 17min. √ Darn knees!!
I know the more I lose the easier it will be.
9:30am- Eggs √
9:30am- Plan or Plate meals/Snacks √
9:45am- Clean something
10:00am Shower√
10:45am Leave√
Morning visit w/mom (too icy to walk outside) √
Buy wedding card.√
Work √
12:30pm- NOBF √
3:00pm- Pickled Eggs √
5:30ish- Dinner w/hubby (planned & pre-plated) √
KEEP Nightly routine of not binging:
Change clothes, brush hair, wash face √
Eat dinner at the table
Drink hot tea√
Brush teeth, Go to bed & Say “Kitchen Closed!” √
Post on MFP just before lights out (or in the morning), not after dinner. √
Jan~ Drink 8+ water √
Feb.~ Only 1 snack after dinner √
Mar.~ 15 min. walk outside inside
April challenge. Say something positive: √ To avoid getting overly stressed about Saturday's travel, the wedding reception dinner, a long day away from DH, and then weigh-in on Sunday; I wrote myself reminder notes for evening plans to avoid night binges and to destress.
1. Change clothes ~ Change Attitude~ Home Sweet Home.
2. Brush Hair ~ Wash Face~ Love yourself, TAKE CARE!
3. Deep breathe in slowly; as suspend breath let it heal the mind and body. Exhaaaaaale. (Repeat.)
I'll see those often throughout the day and it will remind me to just take it one day, one hour, one moment at a time.0 -
Hi all. Had a good day yesterday. Got back on track after my emotional eating the night before. Really enjoyed my morning walk and made some good progress with my reports. Today I have done another long walk and am doing lots of chores before heading down to see the bf for the rest of the weekend. Wish you all a super weekend. X
Friday goals recap:
- morning walk ✅
- Meet colleague for coffee ✅
- Eyebrows ✅
- Buy ingredients and make cake for (another!) baby shower ✅
- Meet up with yoga teacher friend for catch-up ✅
- Chase lawyer - is divorce finalised or not?? ✅ and it is not 😡
- 6x report statements ✅
- Water! ✅
- Eat sensibly - avoid binge/restrict cycle ✅ yes! Came in just under calorie goal
- Start laundry ❎
- Bed by 9:30 ✅
Saturday goals:
- morning walk ✅
- pay G for baby shower gift ✅
- ice cake and write card ✅
- laundry ✅
- cleaning
- tan
- groceries ✅
- pack and head to bf
- dinner out (enjoy but be mindful)1 -
I have been learning/practicing mindful eating and it has really hit home with me. The hard part is trying to separate what your body/mind really needs/wants from emotional eating. It requires you to really sit with some hard feelings rather than eating or drinking to numb it or distract myself. I've been doing this for a few weeks now and it's finally hitting home and I'm just getting it. It's so much different than just giving into 'cravings'. Anyway, I highly recommend it (I learned it on noom but I'm sure there is tons of info out there on it). This week noom is having me focus on joyful (mindful) movement so it'll be interesting to see what my body really enjoys doing and wants to do.
Anyway-yesterday:
Friday April 12th-JFT:
30 minute interval run Did it and hit a personal best on sprints!
12 minute cool down run
Ran out of time
20 minute boot camp class Ran out of time
Stretch before and after Stretched before and after the run!
Stay within calories Did it! And even had wine which is my Friday night unwind time.
3 vegetable/2 fruit - Had 2 veg/2 fruit-really need to add more veggies!
Mindful eating at all meals
Yes and this is really been game changing!
JFT April 13th
30-60 minutes of Mindful Exercise --No idea what that will look like!
Mindful eating, all meals
Cook a decadent dessert with my daughter
Take my son to look at bikes
Spend quality time with my husband
3 veg/2 fruit
Cook dinner at home
NO BOREDOM EATING/DRINKING
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Morning all. Getting ready to head out to a 6:30 Warrior boot camp class. Kind of sore from running yesterday but determined to go and give it my best. Later today I’m having a hair straightening treatment that will mean I can’t wear it up or wash it for 36 hours or so which means I will have to take a rest day or two. So I’d like to get some activity in today while I can. Kids heading off on a four day mini break with their dad. They aren’t thrilled to be going as they don’t like his girlfriend. So I’m feeling a bit anxious - need to try and stay positive. I really hope they have a good time. It’s so hard sometimes to know the right thing to do or say in this situation..
Wednesday goals recap:
- morning run ✅ 10k 🏃♀️
- lunch and painting cafe with friend and godchildren ✅
- water!✅
- cash for piano teacher ✅
- fold and put away laundry ✅
- 3x report statements ✅
- bed by 9:30 ❎ nowhere near!
Thursday goals:
- Warrior class at 6:30am
- Check girls have packed everything, empty car
- Walk to hair appt (3.5 miles) at 11:30 (take laptop)
- 5x report statements
- Eyebrows and tan after hair appointment
- Groceries - buy cake ingredients for N party
- Try not to stress about the girls. Their dad loves them and they will have a good time. Do not succumb to emotional eating
- Bed by 10
Have a great day everyone! X
Sounds like you have plenty of activities and the right frame of mind to avoid emotional eating. Feel the feelings, don't feed them. You can do it. You're an inspiration!2 -
@johicks;c-
Do you use the MFP blog? I can't copy the link, but here is the title to one article: 4-Week Intro to HIIT Walking Plan.
Thanks for the tip; I'll check it out. I have been walking every day for 20 minutes or more--last night I was out with friends, and didn't get my walk in, so I walked up and down my driveway in the dark for 20 minutes after I got home--is that crazy or what? But at least I got it in!
@Snowflake_24 : Weight has come down a small amount, thanks to more careful calorie counting. Now I'm "stuck" on that number, but I'm thankful that it's not going up!
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JFT Saturday
1. Therapy exercises: lunges, push-ups, ankle lifts. Balance work. Feed cats. Meds. Tea!
2. Catch up with emails; call B about getting together. Call mac store.
3. Update JFT before leaving for Y by 8:30. BodyPump. Plan & log Sunday food.
4. WRITE ESSAY. SUBMIT IT.
5. Groceries. Take recycling. Wash car?
6. Balance work. Therapy exercises: lunges, push-ups, calf raises. Gratitude journal. Meds. Floss, rinse, brush teeth. In bed by 9:45; devices off by 10:00.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
January 2019: 186.0
February 2019: 187.0
Today: 191.4
Ongoing plans/ideas behind the cut1. Purchases: Go to Mac store and see if they can retrieve the files off the iMac. Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for Design for How People Learn (Julie Dirksen), On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie). Add lamp and wobble board to grocery list.
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
6. Medical: Apr 25 Dentist. Apr 22 McC. Call to set up checkups with Dass (October). GET MAGAZINES FOR COLLAGES FROM DOCTORS.
7. Theater: Audition for Mamma Mia ??? Need sub for May 2, opening day.
8. House: Mineral oil on tile spots. Check with D about ceiling.
9. Fun: Open beading on Thursdays. May 4 is SW Day and FCB Day. Coloring at library on Tuesday.
WFTY: Climbing. Fail, fail, fail. I'm not seeing ANY actual loss, since like freaking January. It's just fluctuation. I mean, it could be worse (knock on wood). I'm not gaining, as far as I can tell. But it's incredibly discouraging.
Positive thought: It could be worse.3 -
bookmeister86 wrote: »Yesterday was tough but worked out well.
I had to get up early to prepare for a scary meeting at 10.30. Preparing for it was tough because I was rather time pressured, and additionally I had my boss winding me up, micro-managing and continually reminding me to 'keep it simple' (which was irritating as I was in the process of simplifying it and he was getting in the way of me getting on with it...). He's very stressed about the problem we are trying to sort out at the moment and I think he is under lots of pressure in the new organisation. Which he deals with not by actually help me to solve the problem, but by micro-managing and trying to get me to do things his way (when I know far more about my area than he does).
Anyway - the meeting went well! I know this because when we got out he only had one minor criticism to make.
But, I was absolutely exhausted. I didn't think I had slept badly the night before, but I must have done - or maybe I was just exhausted from several days of working under extreme stress - as I felt terrible, just exhausted. I could feel my brain not working properly. And when I feel that tired I also get really hungry with massive cravings for carbs and fat.
But, I dealt with it.
Whilst ideally I would have got back on with the problem after the meeting, I worked on something else instead to give myself a break. And I spent time planning and prioritising things I need to get done before my holiday, which made me feel much more in control. AND - and this is the best bit - I pretty much stuck to my food plan and didn't give in to the tired hunger cravings. I had a slightly larger and more stodgy meals than planned, but other than that I just told myself that extra food wasn't actually going to make me feel better. Which is a huge improvement from other occasions.
Then in the evening I flopped, so there aren't many smileys for the things I planned to do to then. But I overall I'm pleased with how I handled it!
Yesterday's commitments:
- Log everything I eat
Didn't log saucisson (see below)
- Stick to food plan As above
- Be in the green Due to larger meals
- 3+ bottles water
- No alcohol
- No eating whilst standing Boyfriend have me some saucisson whilst preparing dinner. It was only small but I think it's quite calorie dense
- Savour every bite Cravings led to food wolfing yesterday really!
- Talk back to sabotaging thoughts
- Give myself credit!
- Stay positive
- 45+ minute lunch break
- 2+ of French book, article, podcast No energy
- Finish work at 6pm latest
- Postal vote form
- Do some French OR hol planning No energy!
- Gratitude journal
- Lights off by 11
Today's commitments:
- Log everything I eat
- Stick to food plan
- Be in the green
- 4 bottles water
- Run to work
- No eating whilst standing
- Savour every bite
- Talk back to sabotaging thoughts
- Give myself credit!
- Stay positive
- 45+ minute lunch break
- Meditate
- 2+ of French book, article, podcast
- Leave work by 6.30pm
- Gratitude journal
- Lights off by 11
Weekly calorie balance: 400 in red
Words for 2019: Mindful Moderation
How I practised Mindful Moderation yesterday: By not giving into tired hunger cravings
Today's positive thought: I am going to France for Easter weekend a week today!
Great attitude and self-talk. BE PROUD of yourself. You did do great. Imagine had you gave in during the day, it could've led into more than one bite and who knows what else. Keep working it!1 -
Okay... it's travel to the wedding and back home day!
JFT ~Saturday (4/13)
Morning Affirmations √
Think ahead for next week: 2 days off, One gate event, Easter dinner?
Check~in w/MFP pals √
Plan meals /Pack food √
Track
Time w/hubby √
Pack / Shower
Get on the road
9:00am PIC
12:00pm- Packed Snack
3:00pm- Packed Snack
5:00ish~ Reception Dinner ~ attempt to pre-log:
Salad?
3oz red meat
NO Carb (save cals for cake)
1/2C Veggie
7:30pm. Pure chocolate PB Bar (OR No Bake Fake)
Home around 9pm. Make hot tea and GO TO BED!!
Jan~ Drink 8+ water
Feb.~ Only 1 snack after dinner
Mar.~ 15 min. walk outside
April challenge. Say something positive: Getting in exercise is a plus, Having time with hubby is essential, and staying focused and on track is key for my weight loss journey. So I am not going to be myself up for not having enough time to do it all. I can only do what I can do.0 -
Thank you for the welcome! I really like being able to check in with myself every morning and give myself some daily goals.
Sorry for those of you still dealing with snow/ice/storms! That really sucks. I moved to Virginia about 9 years ago from NY and I do not miss winter/spring up there at all. I used to hate spring the most because you would get a few days of nice weather and then bam, a snow storm, and it just felt like winter would never end. And nice weather makes it so much easier to get motivated, get outside etc. However, you will be loving summer weather while we are stuck inside in the AC because it's so fricking hot out. It all balances out! We are planning a trip up to NY/Montreal this July to visit family and to escape the heat for a week.
@Snowflake1968 Noom has been really helpful for sure. What I liked best about it was all the help with my underlying reasons for gaining weight/not taking care of myself properly. And to be fair, dieting does not work for me. I tend to be all or nothing with it and all always turns into nothing when entire food groups are eliminated or there are too many rules to follow. WW didn't work for me because it's not intuitive. I'd always have to look up points and I din't like the aspect of "free" foods bc I just know that isn't true. For me I needed help getting to the core of things because I was totally eating and drinking my feelings before. Emotional eating is seriously the toughest habit to break (and it likes to come back occasionally even after broken). I needed tools and ways to break the thought distortions. I've found that if I just let it go after (literally by meditating on it/distraction), no shame, no guilt (or I try) but just acknowledge and give yourself the same grace you'd give a friend, it helps. It can be such a vicious cycle. What I try to do now is when I want to eat something but I'm not actually hungry I'll sit and really try to think about what it is that I'm feeling. Boredom? Am I avoiding some big feelings? Sabotaging myself? Or am I really hungry? I don't know if this will help you but it helps me so I wanted to share. Ignore it if it's annoying!
@maryrobinson40 I am so so sorry for your loss. Thinking of you.
@AJB1014 OMG, coming back to reality and getting into the swing of things after vacation is so hard! I always need a few days to readjust. Hope today is a better day!
@cory17 Credit card fraud and insurance companies-2 of the worst things to deal with! Hope you get some peace from it this weekend.
@Bex953172 Dealing with sick kids/family is incredibly draining. Prime emotional eating time! I hope everyone feels better fast and make sure you are giving yourself a lot of slack. That is rough!
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Also, forgive me if I leave people out/don't respond, I'm really new at online communities-haven't participated in a long while.2
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I did well yesterday food wise. Walk, laundry & something else didn’t happen. Walk was cancelled for rain and evening plans got changed so I could see Vs play (again).
Crew Regatta today at a Lake. It’s a little chilly, but mostly nice. I usually get a lot of steps in at Regattas but this doesn’t lend itself well to that.
Big obstacle today is solo time in the car. I binge when no one is around and I’m bored. I’ll stop at multiple gas stations so it doesn’t look bad. How sad is that? But I feel good about today. More focused on my goal of 120s by beginning of August. In other words that’s when we are going to the beach. I don’t tan so o gotta tone.
JFT Saturday
- Up at 5:00 to drive to regatta
- Don’t binge on the solo car ride
- Don’t over eat from vendors at regatta
- Cheer
- May stay for whole thing, may leave after her last race.
- Don’t binge on the way home
- Reasonable dinner
- One snack max after dinner1 -
@maryrobinson40 Thinking of you, your positivity even during hard times is such an inspiration.
@korina75 Where in NY are you from? I'm from White Plains and Ithaca, but have lived in FL for the last 9 years. You are so right about being stuck in the AC during summer months, it's already beginning to feel like an oven outside! I've only been part of this group for a couple months, it's hard to keep up with everyone but nobody will expect you to respond to everything, there's so many of us here it can be hard to keep up! I can usually only manage a couple a day, sometimes not at all, between the amount of time I have to post and my ADD getting the better of me LOL, but I care about everyone here and hope everyone knows I support them!
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JFT - Friday April 12 Determined
2L of water - 🙂
Calories in green - 🙂
Walk 1 Mile - not purposely but probably a lot more with my cleaning
Plank Challenge - 👿
5 Fruits and Veggies - 1/5
Only 1 evening Snack - 👿 I did have a lot of calories though
5 something at bathroom break - 👿
Write in Journal. -🙂
Do not disappoint myself, be conscious of my choices - 😏
JFT - Saturday April 13 Determined
2L of water
Calories in green
Walk 1 Mile
Plank Challenge
5 Fruits and Veggies
Only 1 evening Snack
5 something at bathroom break
Write in Journal
Do not disappoint myself, be conscious of my choices
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Shrinkingmama2 - “I will not boredom eat” this is one of my biggest issues! How are you doing it?
Cory17 - banks and credit cards can be such a pain to deal with! I hope it resolves in your favour.
Bex953172 - children are inherently selfish beings aren’t they? I understand your feeling alone. I hate trying to keep children quiet. I hope Ash feels better fast and I really hope you don’t get it.
Littleblackskirt- thanks for understanding and congratulations on the 1 pound loss! If you did a pound a week every week that is considered quite successful.
Faebert - have a great weekend. Sorry it was bad news from the lawyer.
Korina75 - maybe I’ll have to give Noom a shot! Thanks for sharing the insight into it, not annoying at all.
Asclepsia- I don’t think walking in your driveway is crazy, I walk in my living room all the time. My living room is tiny!
Clicketykeys - I’m sure it’s no consolation, but I’m right there with you. I need to get this turned around.
Johicks - have a great day at the wedding. It sounds like you have a good plan in place.
Nlmackey98- enjoy the regatta! I understand the car drives. I think if I’m in a car on a long trip I need to eat all the junk!
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Happy Saturday!! This week was SO busy at work, I am beat. I hope to get some things done this weekend but I also feel like I really just need some chill time. Sometimes I feel like I go too easy on myself when I say that, and that I should just be like "suck it up, you have things to do, adulting isn't easy", but I don't want to burn myself out on life either, so I often feel conflicted.
Positive thought for today: after being uncomfortably bloated for the last two weeks (this month's TOM symptoms were extra bad, this seems to happen every few months) I am finally almost back to normal, and I felt my strength returning in my last workout!
Yesterday 4/12:
1. Give Rukia her a.m. pills 😁
2. Stay within calorie goal😁
3. Go for a walk at lunch😁
4. Finish work at 5:30 if at all possible😞 after 6, but got a lot done
5. Give Rukia her p.m. pill😁
6. Stay positive😁
JFT 4/13:
1. Give Rukia her a.m. pills 😁
2. Stay within calorie goal
3. Get a minimum of 5,000 steps
4. Do workout
5. Give Rukia her p.m. pill
6. Brush Rukia (she's looking a bit raggedy lol)
7. Bathe both dogs (Kya definitely rolled in something dead yesterday and stinks to all hell!)1 -
Feeling satisfied with my food choices yesterday and my 3 day streak of No wine or snacks after dinner. It's key for me and I do see downward movement on the scale! I am eliminating or reducing the carb side dish at dinner. Tonight we'll have mashed cauliflower instead of a half a baked potato with Mahi Mahi. Really appreciated the Gentle Fitness class offered at my gym yesterday- good core workouts without the excessive bouncing on my sore knees. Sunday I am going to check out the 7:00 AM class of Mobility Matters.
JFT 4/13/19
Garden in the morning (my exercise for the day) , then off to see our grandson play baseball
Be satisfied and happy with 1600 calories
Read my book to be ready for book club1 -
Checking in this morning. Thankful for this group, haven't had one in a long time. Couldn't sleep last night, head hurts. Am going to hydrate and take my meds.
I'm waiting for the dishwasher repair person and trying not to feel less than about my house being a mess. And me being out of it due to lack of sleep, sigh.
Today: more dishes, one way or the other. Dinner date and a choir concert. Hopefully using the new instant pot to cook something, but perhaps going out to eat if the dishwasher repair doesn't go well. Taking all the meds and vitamins, and maybe having a short nap after the repair.
I ate very badly this week and didn't slick to my food plan. I'd like to do better - after weeks of getting enough fruits and veg, my tummy is upset about sugar and junk and things hurt.
Thanks for being here...3 -
Good morning.
My day yesterday was a success but I found out that I should be eating a lot more protein and a lot less fat than I thought.
goals for today:
-Find and buy protein powders and protein packed foods
-Keep looking at success stories to stay motivated
-BE ACTIVE
-Drink 120 oz water
-Stay on top of breastmilk supply by staying hydrated
Have a good Saturday!!!4 -
Hope everyone is having a great wknd! Met my goals yesterday. Actually, exceeded them. I did 30 mins of cardio as I’m trying to increase that. So JFT:
1. 30 mins of cardio
2. Stick to diet plan/within calorie goals
3. Log everything
4. Drink at least 24 ounces of water
5. Meal prep4 -
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Some days you just do something to break up the norm... Lol0
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My sister Madeline and her children2
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