24 Hours of Exercise per Month Challenge - APRIL 2019

Options
1…456810

Replies

  • Keisha1005
    Keisha1005 Posts: 253 Member
    Options
    Transform 20 Cut
    8 hrs 25 mins
  • jcraig10
    jcraig10 Posts: 477 Member
    Options
    13 hr 16 min

    4/19- 30 min walk

    New total - 13 hr 46 min
  • MikePTY
    MikePTY Posts: 3,814 Member
    Options
    MikePTY wrote: »
    MikePTY wrote: »
    4/1: Krav Maga 90 minutes
    4/2 Krav Maga 90 minutes
    4/3 Krav Maga 80 minutes
    4/5 Weight lifting 45 minutes
    4/7 Train run/hiking 120 minutes
    4/8 Calisthenics 20 minutes

    Total so far: 7 hours 25 minutes
    Goal: 30 hours
    Remaining 22 hours 35 minutes

    4/9 Krav Maga 90 minutes
    4/10 Boxing 90 minutes
    4/11 Cardio 30 minutes
    4/12 Krav Maga 90 minutes
    4/13 Weight Lifting 55 minutes

    Total so far 13 hours 20 minutes
    Goal: 30 hours
    Remaining: 16 hours 40 minutes

    4/14 Treadmill/Step Climber 45 minutes
    4/15 Krav Maga 90 minutes
    4/16 Private boxing lesson + Krav Maga Class 140 minutes
    4/18 Weight Lifting 75 minutes

    Total so far: 19 hours 10 minutes
    Goal: 30 hours
    Remaining: 10 hours 50 minutes
  • Machka9
    Machka9 Posts: 24,874 Member
    Options
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes

    Goal: More than March.

    Monday, 1 April 2019 … 5.5 km walking + 0.0 km cycling + 1.7 km rowing + 4 flights of stairs
    Tuesday, 2 April 2019 … 5.5 km walking + 0.0 km cycling + 1.0 km rowing + 6 flights of stairs
    Wednesday, 3 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Thursday, 4 April 2019 … 2.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
    Friday, 5 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
    Saturday, 6 April 2019 … 0.0 km walking + 16.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 April 2019 … 3.9 km walking + 0.0 km cycling + 3.6 km rowing + 0 flights of stairs + weights

    Monday, 8 April 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 9 April 2019 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 10 April 2019 … 4.0 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
    Thursday, 11 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Friday, 12 April 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 13 April 2019 … 0.0 km walking + 0.0 km cycling + 4.7 km rowing + 0 flights of stairs
    Sunday, 14 April 2019 … 0.0 km walking + 21.1 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 15 April 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Tuesday, 16 April 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
    Wednesday, 17 April 2019 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 18 April 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 19 April 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 20 April 2019 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs


    2019 Monthly April
    Walking Distance (km): 63.4
    Walking Time (min): 798.3
    Cycling Distance (km): 57.3
    Cycling Time (min): 216.0
    Flights Stairs Climbed Number: 104.0
    Flights Stairs Climbed Time (min): 83.2
    Rowing Distance (km): 16.7
    Rowing Time (min): 104.4
    Other Distance: 0.0
    Other Time: 10.0

    Totals
    Total Distance (km): 137.4
    Total Distance (miles): 85.4
    Total Time (min): 1211.9
    Total Time (hr): 20:11:51
  • johicks
    johicks Posts: 1,991 Member
    Options
    johicks wrote: »
    24 HOURS OF EXERCISE!
    April Week 1 = 4h:38m
    April Week 2 = 2h:17m; GT 6:55

    4/14 = 0 min (knee strengthening, stretches)
    4/15 = 30 min; Parked & walked
    4/16 = 0 min
    4/17= 25 minutes (2 walks- 15+10)

    Thursday 4/18 = 41 minutes (15 biking machine, 20 glider, 6 walk outside)

    8:31 done
    15:29 to goal

    Friday - +45min walking
    9:16 done
    14:44 to goal.

    I might have have gotten up to the 74+/ day; but this challenge is doing just that for me!!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    4/16 51 walking
    4/17 47 walking
    4/18 5 walking
    4/19 39 walking
    8,140 steps avg these 4 days

    26 hours
    Average: 1.4 hrs per day

    Eased up the past 4 days due to some pain from trying jogging & an overzealous PT. Recovered - will be back to it today 4/20
  • jcraig10
    jcraig10 Posts: 477 Member
    Options
    13hr 46 min

    4/20- 15 min walk AM, 40 min trail walk/jog PM

    New total: 14hr 41 min
  • krea4
    krea4 Posts: 1,813 Member
    Options
    March: 27 hrs 18 mins 🤩

    Week 1 - 2 hrs 22 mins
    Week 2 - 6 hrs 46 mins
    Week 3 -
    Week 4 -

    15th
    20 mins walking

    16th
    55 mins step
    45 mins walking
    45 mins Zumba (different class)

    17th
    64 mins walking
    57 mins netball

    18th
    60 mins Les Mills body pump
    47 mins treadmill

    19th
    40 mins walk

    20th
    80 mins Zumba
  • johicks
    johicks Posts: 1,991 Member
    Options
    24 HOURS OF EXERCISE!
    April Week 1 = 4h:38m
    April Week 2 = 2h:17m; GT 6:55

    Saturday 4/20 = 27 minutes
    April Week 3 = 2h 48m; GT 9:43

    9:43 done
    14:17 to goal
  • jcraig10
    jcraig10 Posts: 477 Member
    Options
    14 hr 41 min

    4/21- 30 min Kit Rich full body YouTube video
    23 min walk alone
    22 min walking dogs

    New total: 15hr 56 min
  • krea4
    krea4 Posts: 1,813 Member
    edited April 2019
    Options
    March: 27 hrs 18 mins 🤩

    Week 1 - 2 hrs 22 mins
    Week 2 - 6 hrs 46 mins
    Week 3 - 9 hrs 33 mins
    Week 4 -

    15th
    20 mins walking

    16th
    55 mins step
    45 mins walking
    45 mins Zumba (different class)

    17th
    64 mins walking
    57 mins netball

    18th
    60 mins Les Mills body pump
    47 mins treadmill

    19th
    40 mins walk

    20th
    80 mins Zumba

    21st
    60 mins walk
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    4/1 - 1 hour bootcamp

    Total: 1 hour/35 hours

    4/2 - 1 hour lifting; 30 minutes bike

    Total: 2 hours 30 minutes/35 hours

    4/3 - 1 hour bootcamp; 20 minutes running

    Total: 3 hours 50 minutes/35 hours

    4/4 - 30 minutes walking; 1 hour hot yoga

    Total: 5 hours 20 minutes/35 hours

    4/5 - 1 hour 15 minutes lifting; 30 minutes walking
    4/6 - 1 hour walking
    4/7 - rest day
    4/8 - 1 hour lifting; 30 minutes walking

    Total: 9 hours 35 minutes/35 hours

    4/9 - 1 hour lifting

    Total: 10 hours 35 minutes/35 hours

    4/10 - 1 hour bootcamp

    Total: 11 hours 35 minutes/35 hours

    4/11 - 1 hour running

    Total: 12 hours 35 minutes/35 hours

    4/12 - traveling
    4/13 - 4 hours walking
    4/14 - traveling
    4/15 - 30 minutes walking; 1 hour bootcamp
    4/16 - 1 hour lifting

    Total: 19 hours 5 minutes/35 hours

    4/17 - 1 hour bootcamp; 30 minutes walking

    Total: 20 hours 35 minutes/35 hours

    4/18 - 1 hour lifting; 30 minutes walking

    Total: 22 hours 5 minutes/35 hours

    4/19 - rest day
    4/20 - 30 minutes sprint cycle class; 1 hour bootcamp
    4/21 - 1 hour road cycling
    4/22 - 1 hour lifting; 1 hour road cycling

    Total: 26 hours 35 minutes/35 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    4/20 133
    4/21 6

    26.7 hours
    Average: 76 mins/day

    Eased up the past 4 days due to some pain from trying jogging & an overzealous PT. Recovered - will be back to it today 4/20✅

  • ZMAA201417
    ZMAA201417 Posts: 27 Member
    Options
    4/16.. 1 hr cardio
    4/17.. 1 hr treadmill, 30 min abs
    4/18.. 1 hr elliptical, 30 min weights
    4/19... 1 hr cardio, 1 hr gym class

    18/24
  • jcraig10
    jcraig10 Posts: 477 Member
    Options
    15 hr 56 min

    4/22- 40 min Dressage lesson walk/trot/canter

    New total- 16 hr 36 min
  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
    Options
    lindamtuck2018 wrote: »
    96 minute walk
    15hrs 31 minutes/24

    4/21 70 minute walk
    4/22 1hr 47 minute walk

    18hrs 28 minutes/24
  • johicks
    johicks Posts: 1,991 Member
    Options
    24 HOURS OF EXERCISE!
    April Week 1 = 4h:38m
    April Week 2 = 2h:17m; GT 6:55
    April Week 3 = 2h 48m; GT 9:43

    4/21 = 10 minutes, bike
    Monday 4/22 = 27 minutes, 17 walk + 10m bike

    10:20 done
    13:40 to goal

    Small chunks of time are all my knee will handle. I "kneed" to get in a small chunk during work hours. So, will have to set my alarm and JUST DO IT!
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    4/1 - 1 hour bootcamp

    Total: 1 hour/35 hours

    4/2 - 1 hour lifting; 30 minutes bike

    Total: 2 hours 30 minutes/35 hours

    4/3 - 1 hour bootcamp; 20 minutes running

    Total: 3 hours 50 minutes/35 hours

    4/4 - 30 minutes walking; 1 hour hot yoga

    Total: 5 hours 20 minutes/35 hours

    4/5 - 1 hour 15 minutes lifting; 30 minutes walking
    4/6 - 1 hour walking
    4/7 - rest day
    4/8 - 1 hour lifting; 30 minutes walking

    Total: 9 hours 35 minutes/35 hours

    4/9 - 1 hour lifting

    Total: 10 hours 35 minutes/35 hours

    4/10 - 1 hour bootcamp

    Total: 11 hours 35 minutes/35 hours

    4/11 - 1 hour running

    Total: 12 hours 35 minutes/35 hours

    4/12 - traveling
    4/13 - 4 hours walking
    4/14 - traveling
    4/15 - 30 minutes walking; 1 hour bootcamp
    4/16 - 1 hour lifting

    Total: 19 hours 5 minutes/35 hours

    4/17 - 1 hour bootcamp; 30 minutes walking

    Total: 20 hours 35 minutes/35 hours

    4/18 - 1 hour lifting; 30 minutes walking

    Total: 22 hours 5 minutes/35 hours

    4/19 - rest day
    4/20 - 30 minutes sprint cycle class; 1 hour bootcamp
    4/21 - 1 hour road cycling
    4/22 - 1 hour lifting; 1 hour road cycling

    Total: 26 hours 35 minutes/35 hours

    4/23 - 1 hour bootcamp

    Total: 27 hours 35 minutes/35 hours
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
    Options
    4/23
    40 minutes nordic walking
    60 minutes yoga
    22/24 hours complete
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
    Options
    Edit 21/24 hourd

Categories