TEAM BLUE- SAHM 60 day challenge....yay!
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Before pic:
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Highest weight at 9months pregnant 265lbs 12/10
Starting MFP Weight: 247
Starting SAHMU Weight: 225.5
Week 1 Weight: 225
Week 2 Weight: 227
Week 3 Weight: 223
Week 4 Weight: 221
Week 5 Weight 221
Week 6 Weight 220
Loss of 1lbs...yay...considering TOM came today!!!0 -
Double post!0
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https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_USTotal Points:
Stacey:9 pts
Jennifer: 7pts
Melanie: 9 pts
Julissa:
Devin: 8pts
Weightloss:
Melanie: -1.6lbs
Jennifer:
Stacey: -1lb
Julissa:
Devin: -.0.6lbs
Team Points:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US0 -
Burned 565 calories today. Did low impact aerobics with my mom around 9 this morning. Then at 12:30pm I did the low impact aerobics video again and added in my 12 min fat burner dvd and the 25 (on each side) hip flexor thingy lol. I was under on my carbs 253/320.0
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Emotional Challenge:
My moment of clarity was after I had my 1st daughter and seeing pictures of myself. I started working out but then life got in the way. When she was 4 1/2 I decided I wanted another baby and we struggled with this for 1 1/2 yrs to find out I have high levels of Cortisol hormones and there is nothing they could do for me....so forget about trying to get pregnant OR lose weight cuz Cortisol is caused by stress and this holds on to fat....great, huh? I did some research and went to the Natural Food store and bought a generic pill called Cortisol Lowering pill....starting working out again and taking pill and with in 2 months I lost 25lbs and was pregnant!! Now since I had baby #2 I am done 45lbs ( had her in Dec).......27lbs when I started here in March and am pushing to lose at least 50-60 more lbs and hopefully be at goal by next summer! With this hormone issue it has been coming off very slowly but this is also a lifestyle change and I am trying to change for the better!0 -
Starting MFP Weight:163
Starting SAHMU Weight: 160
Week 1 Weight: 157
Week 2 Weight: 156
Week 3 Weight: 156
Week 4 Weight: 156
Week 5 Weight 154
Week 6 Weight: 154
The scale was nice to me yayyy!!! I didnt exercise much so I knew I wasnt going to lose anything. Nice job ladies0 -
double post0
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SAHMU Challenge Week 6
8/25-8/31
Cardio:
Set you goal this week atleast 5% higher than it was last week, we can do this ladies!! Amazing job last week!
**The Team with the highest Calories burned this week gets an extra point!!
I added Week 6 to the Calorie Burn Spreadsheet
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US
Please remember to post on your thread and on the main thread how you burned your calories and how many you burned each day, I think this will give us all some new ideas.
Strength and Nutrition Challenge: 1 point for each per day ( possible 14 points)
Wednesday
Nutrition - Under Carbs
Exercise - 25 (per side) Hip Flexor (http://www.sparkpeople.com/resource/exercises.asp?exercise=113)
Thursday
Nutrition - Under calories
Exercise - 50 push ups (modified as needed)
Friday
Nutrition - Under Fat
Exercise - 50 bicycle crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=12)
Saturday
Nutrition - Under Sodium
Exercise - 50 Bridges (http://www.sparkpeople.com/resource/exercises.asp?exercise=153)
Sunday
Nutrition - Under Carbs
Exercise - 50 skater squats (http://www.sparkpeople.com/resource/exercises.asp?exercise=112)
Monday
Nutrition - Under calories
Exercise - 25 Tricep Dips with Bent Knees (http://www.sparkpeople.com/resource/exercises.asp?exercise=124)
Tuesday
Nutrition - Under Fat
Exercise - Superman pose - 5 reps, 30 seconds each (http://www.sparkpeople.com/resource/exercises.asp?exercise=191)
**Some of you take a day or two break so just double up your strength for one day to get the point
Emotional Challenge:
What was your moment of clarity? What was it that made you say "Enough is enough; I am taking control of my life?" and how does remembering that help you through the emotional and life changing journey of taking off the weight?
**A special Thank you to LoveNverNds for helping me with the emotional Challenge this week.
Good Luck Ladies and I hope you enjoy the challenge this week
Week 6 Points = 16 possible per person
Cardio-1 per person
Strength- 7 per person
Food- 7 per person
Emotion-1 per person
Week 6 Team point = 4 possible for Team(this goes in the Team point line)
Your Team earns 1 point for each challenge the whole Team completed ( your Team only gets the Team Point for the strength and food challenge if everyone completes all the daily challenges.)
Any Week Picture Point=1 per person
Anyone who posts a before pic will earn this extra point to add to there normal week points.
Highest Weight Loss Point= 1 for the Team with the highest weight loss for this week.
Highest Calorie Burn- 1 point for the Team with the highest Calorie Burn
Week 6 total possible points=84 ( not including the Calorie Burn,Picture or highest weight loss Point)
Total Points:
Stacey:9 pts
Jennifer: 7pts
Melanie: 9 pts
Julissa:
Devin: 8pts
Weightloss:
Melanie: -1.6lbs
Jennifer: 0
Stacey: -1lb
Julissa:
Devin: -.0.6lbs
Team Points:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US0 -
Finished the last of my workouts today and sadly said good bye to my therapist :-( She will be replaced by a gentleman whom i hope is as patient and understanding as she was. I truly wish her the best
Starting MFP Weight:320
Starting SAHMU Weight: 320
Week 1 Weight: 320
Week 2 Weight: 313
Week 3 Weight: 313
Week 4 Weight: 312
Week 5 Weight 310
Goal Weight: 180...but any weight loss is good for me! :-)
Total points:9
Woo hoo!!! !0lbs down in 5 weeks, i'm totally loving staying with my intended plan. I'm so excited that i believe i have found something that finally works for me. Hope you all have had a great week!0 -
SAHMU Challenge Week 6
8/25-8/31
Cardio:
Set you goal this week atleast 5% higher than it was last week, we can do this ladies!! Amazing job last week!
**The Team with the highest Calories burned this week gets an extra point!!
I added Week 6 to the Calorie Burn Spreadsheet
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US
Please remember to post on your thread and on the main thread how you burned your calories and how many you burned each day, I think this will give us all some new ideas.
Strength and Nutrition Challenge: 1 point for each per day ( possible 14 points)
Wednesday
Nutrition - Under Carbs
Exercise - 25 (per side) Hip Flexor (http://www.sparkpeople.com/resource/exercises.asp?exercise=113)
Thursday
Nutrition - Under calories
Exercise - 50 push ups (modified as needed)
Friday
Nutrition - Under Fat
Exercise - 50 bicycle crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=12)
Saturday
Nutrition - Under Sodium
Exercise - 50 Bridges (http://www.sparkpeople.com/resource/exercises.asp?exercise=153)
Sunday
Nutrition - Under Carbs
Exercise - 50 skater squats (http://www.sparkpeople.com/resource/exercises.asp?exercise=112)
Monday
Nutrition - Under calories
Exercise - 25 Tricep Dips with Bent Knees (http://www.sparkpeople.com/resource/exercises.asp?exercise=124)
Tuesday
Nutrition - Under Fat
Exercise - Superman pose - 5 reps, 30 seconds each (http://www.sparkpeople.com/resource/exercises.asp?exercise=191)
**Some of you take a day or two break so just double up your strength for one day to get the point
Emotional Challenge:
What was your moment of clarity? What was it that made you say "Enough is enough; I am taking control of my life?" and how does remembering that help you through the emotional and life changing journey of taking off the weight?
**A special Thank you to LoveNverNds for helping me with the emotional Challenge this week.
Good Luck Ladies and I hope you enjoy the challenge this week
Week 6 Points = 16 possible per person
Cardio-1 per person
Strength- 7 per person
Food- 7 per person
Emotion-1 per person
Week 6 Team point = 4 possible for Team(this goes in the Team point line)
Your Team earns 1 point for each challenge the whole Team completed ( your Team only gets the Team Point for the strength and food challenge if everyone completes all the daily challenges.)
Any Week Picture Point=1 per person
Anyone who posts a before pic will earn this extra point to add to there normal week points.
Highest Weight Loss Point= 1 for the Team with the highest weight loss for this week.
Highest Calorie Burn- 1 point for the Team with the highest Calorie Burn
Week 6 total possible points=84 ( not including the Calorie Burn,Picture or highest weight loss Point)
Total Points:
Stacey:9 pts
Jennifer: 7pts
Melanie: 9 pts
Julissa: 9pts
Devin: 8pts
Total Team Points: 42pts
Weightloss:
Melanie: -1.6lbs
Jennifer: 0
Stacey: -1lb
Julissa: -2lbs
Devin: -.0.6lbs
Total loss: -5.2lbs.....Yay!
Team Points:
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdGUxdVFLcVdiZmFOVmQzbmd1Y3RCOEE&hl=en_US0 -
My son's favorite cookies. Plus they are super easy to make and freezer friendly!
From Weelicious.com (LOVE this site!) http://weelicious.com/2010/05/14/o-cookies/
“O” Cookies! (Makes 30 Cookies)
1/2 Cup Nut Butter (almond, peanut or sunflower)
1/2 Cup Rice Syrup
4 Cups O’s Cereal (you can use whatever “O”-type cereal you like: Cheerios, Trader Joe’s O’s, etc.)
1. Place the nut butter and rice syrup in a small saucepan over low to medium heat and warm for 2 minutes or until it becomes smooth and combined.
2. Place the cereal in a bowl.
3. Pour the warm nut butter/rice syrup mixture into the bowl with the cereal and stir to combine.
4. Shape into cookies (I used a mini ice cream scooper to scoop out each portion, but you could also use a tablespoon). You can also place the mixture into a 9 x 9 inch ungreased pan, pat down and then cut into bars. As the O’s mixture cools, it will harden.
5. Serve.
~50 calories per cookie
This is my vote.....I would so eat these!! But what is Rice Syrup?0 -
Circuit training, general JM 30DS
25min - 236 calories burned
Stretching, hatha yoga Crunch Sexy Stretching
22min - 65 calories burned
Kickboxing (including Turbo Jam) Kick Butt Kickboxing ATT ON DEMAND
20min - 244 calories burned
Pushing or pulling stroller with child Walked to and from the park with my babies
12min - 35 calories burned
Man, It feels so good working out. I didnt realize how much I had missed it lol...I feel so much better. I'm hoping to burn 3000 calories this week. I know I can do it with all of yalls support.0 -
My son's favorite cookies. Plus they are super easy to make and freezer friendly!
From Weelicious.com (LOVE this site!) http://weelicious.com/2010/05/14/o-cookies/
“O” Cookies! (Makes 30 Cookies)
1/2 Cup Nut Butter (almond, peanut or sunflower)
1/2 Cup Rice Syrup
4 Cups O’s Cereal (you can use whatever “O”-type cereal you like: Cheerios, Trader Joe’s O’s, etc.)
1. Place the nut butter and rice syrup in a small saucepan over low to medium heat and warm for 2 minutes or until it becomes smooth and combined.
2. Place the cereal in a bowl.
3. Pour the warm nut butter/rice syrup mixture into the bowl with the cereal and stir to combine.
4. Shape into cookies (I used a mini ice cream scooper to scoop out each portion, but you could also use a tablespoon). You can also place the mixture into a 9 x 9 inch ungreased pan, pat down and then cut into bars. As the O’s mixture cools, it will harden.
5. Serve.
~50 calories per cookie
This is my vote.....I would so eat these!! But what is Rice Syrup?
It's a natural sweetener kinda like honey but it comes from brown rice. The only place I could find it was the organic grocery store, so look for a whole foods or trader joes. It's in the baking isle. I'm also going to attempt to make some oat bars with it, it's a great binder.0 -
My son's favorite cookies. Plus they are super easy to make and freezer friendly!
From Weelicious.com (LOVE this site!) http://weelicious.com/2010/05/14/o-cookies/
“O” Cookies! (Makes 30 Cookies)
1/2 Cup Nut Butter (almond, peanut or sunflower)
1/2 Cup Rice Syrup
4 Cups O’s Cereal (you can use whatever “O”-type cereal you like: Cheerios, Trader Joe’s O’s, etc.)
1. Place the nut butter and rice syrup in a small saucepan over low to medium heat and warm for 2 minutes or until it becomes smooth and combined.
2. Place the cereal in a bowl.
3. Pour the warm nut butter/rice syrup mixture into the bowl with the cereal and stir to combine.
4. Shape into cookies (I used a mini ice cream scooper to scoop out each portion, but you could also use a tablespoon). You can also place the mixture into a 9 x 9 inch ungreased pan, pat down and then cut into bars. As the O’s mixture cools, it will harden.
5. Serve.
~50 calories per cookie
This is my vote.....I would so eat these!! But what is Rice Syrup?
oh yeah! this definitely sounds yummy!! This is my vote as well!0 -
My son's favorite cookies. Plus they are super easy to make and freezer friendly!
From Weelicious.com (LOVE this site!) http://weelicious.com/2010/05/14/o-cookies/
“O” Cookies! (Makes 30 Cookies)
1/2 Cup Nut Butter (almond, peanut or sunflower)
1/2 Cup Rice Syrup
4 Cups O’s Cereal (you can use whatever “O”-type cereal you like: Cheerios, Trader Joe’s O’s, etc.)
1. Place the nut butter and rice syrup in a small saucepan over low to medium heat and warm for 2 minutes or until it becomes smooth and combined.
2. Place the cereal in a bowl.
3. Pour the warm nut butter/rice syrup mixture into the bowl with the cereal and stir to combine.
4. Shape into cookies (I used a mini ice cream scooper to scoop out each portion, but you could also use a tablespoon). You can also place the mixture into a 9 x 9 inch ungreased pan, pat down and then cut into bars. As the O’s mixture cools, it will harden.
5. Serve.
~50 calories per cookie
This is my vote.....I would so eat these!! But what is Rice Syrup?
ohhh sound goood! this has my vote as well0 -
Wednesday
Nutrition - Under Carbs - Had 189 carbs left
Exercise - 25 (per side) Hip Flexor (http://www.sparkpeople.com/resource/exercises.asp?exercise=113) - Complete
Today was a busy day, and completely forgot to eat lunch...whoops :ohwell:0 -
Can everyone please go to the spreadsheets and input there total points and weight loss this week, remember ifyou have gained weight count it as 0 for the week, also make sure the previous weeks are complete as well. Thanks and as soon as this is done I will give a little update on who won the highest weight loss for the week and who earned the most points.
Karie
Also make sure you go to week 5 and vote for a recipe!!!0 -
Burned 330 calories doing 36 min kickboxing... IT kicked my *kitten* lol0
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wed: 201/293 carbs had 92 carbs left so was under
Cardio: burned 318 calories 276 from 2 10 minute Solutions- Carb Burner DVD and 42 calories (wow!) pushing baby in stroller for a 10 minute walk trying to get her to sleep...did'nt work!
Thurs: I am so sore from Tues " No More Trouble Zones" workout I am taking it easy although I may go for a walk tonite with the family to try to burn some calories off. Since I didnt do hip flexors yesterday I plan on doing these and the pushups tonite.
I know for sure I will be under for calories today too!!
Hope you' all are having an awesome thursday!!! Burn burn burn those calories!!! We gotta get our butts in gear and win a challenge again!!0
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