I want to see progress pics of huge weight loss. 50lbs or more. Mine are included
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You are all a true inspiration, you all give me hope that I can obtain my weight loss goal. Congratulations on your success'.1
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sarahlifts wrote: »4.25 years of lifting consistently and being disciplined about my diet.
Progressive overload I started with the weight I could manage doing BODY FOR LIFE its a great beginner program that's free and kept adding weight over the years.
What is Body for Life? I think I have it at home but is a book that I bought in 2003 I believe. What is it now?0 -
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May 2017 (L) March 2015 (R)38 -
Started in February of this year (2017), have lost 65Lbs so far.
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So many awesome transformations and progress pictures!! Great job everyone!1
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Amazing! Keep going
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Here's my 62lb weight loss progress! I'm nearly at my goal 115 and really pushing to get toned and lean now!24 -
Went from 265-260 (HW) to 175. Feeling great!
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Nerdbear88 wrote: »
May 2017 (L) March 2015 (R)
This is one of my favorite before/after pictures. Great transformation, you even impressed Stephen Amell!
Great job, everyone!!10 -
You are all inspiring the heck out of me! Amazing!2
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Having trouble posting picture0
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Keep up the good work!! Great job so far!
Here are mine. Around 75lbs lost...255ish to 175ish 7%
Cheers!
Also, my name is Terry as well
Holy crap this is incredible!! YOu look so healthy, handsome, and full of life! It's amazing how getting fit can make someone go from average to super attractive.3 -
A total of 150 pounds lost. 142 of that in 11 months.27 -
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Add me i am looking for more active friends.0
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42yrs old, -155lbs here... Took about a year and 7 months by diet and exercise.
I do have extra skin I'm starting to look to get taken care of.
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52 pound loss in 167 days and still going. 30-40 more to lose. Great work everyone!!!! Incredibly inspirational.
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sarahlifts wrote: »I just made the cut! 53 lbs in scale weight. More fat lost than that. Some fat weight was replaced with muscle.
Start 188.9 5'7 US size 16 photo taken 1/6/2013
Current weight as of today 135.2 US size 2 photo taken by yours truly 4/2/17
All of you have done an amazing job!!! Celebrate yourself!!
You are amazing! What an complete incredible transformation.. awesome !!!!4 -
@lorettaclaire First...amazing work, you look great! Second...amazing suit, where'd you score it?
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Great job everyone, you look amazing2
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My new favorite progress picture because I finally found this dress again in a size that fits! 56 lbs down and 14 more to go!
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I'm very inspired now. Thanks everybody..... 6
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I’m the OP here and I’m bumping this because I need motivation. I lost 105lbs then my wife had my son and I’ve gained around 80 of it back. I’m 26 years old 392lbs and actually scared for my health.19
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At the top, I was 230 lbs. Bottom, 137lbs (11 months later.)
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terryt1992 wrote: »I’m the OP here and I’m bumping this because I need motivation. I lost 105lbs then my wife had my son and I’ve gained around 80 of it back. I’m 26 years old 392lbs and actually scared for my health.
Hey, Terry. Welcome back!
The good news is - you know what you need to do to lose the weight.
The bad news is - you know what you need to do to lose the weight.
What helped me a lot while in my weight loss phase was having smaller, more achievable mini goals along the way. Made the big picture less intimidating.
You've got this.
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Hi Terry! Congratulations on the Little One! You can do it - one pound at a time!1
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Bump!0
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Baby steps terry! Set your deficit goals and start loading up on those chicken and veggies!. Or whatever works for you. Teeny tiny goals make the whole thing doable. I found being in group challenges helped with motivation for everything from logging everyday, staying under calories, getting steps in, etc..
I’m 6’4”, 39 and down 87 pounds now in 9 months. From 309 to 222. I’m doing recomp now and trying to slowly add that yum yum muscle
It may be a long journey ahead of you, but the time will pass no matter what. In 12 months you could be 100 pounds lighter and a new you....or right where you’re at now, possibly worse.
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