Lose 5lbs + in June 2019
Replies
-
•Lose 5 lbs in June 2019•
May 2019 - Gain/ Loss of 1 lb
Original starting wgt: 253
June starting weight: 176
June goal: 170
🌻Updating every day through June.
•Monday Updates•📌
June 1 - 176
6/2 - no weigh in
📌6/3 - 176.2
6/4
6/5
6/6
6/7
6/8
6/9
📌6/10
2 -
I will try to do a daily weigh-in for June in this thread. Saturday’s are still my official weigh in days. Let’s see how this goes.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - 167.4 Lbs
Ultimate goal - 150 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 -
06 -
07 -
June 08 -
09 -
10 -
11 -
12 -
13 -
14 -
June 15 -
16 -
17 -
18 -
19 -
20 -
21 -
June 22 -
23 -
24 -
25 -
26 -
27 -
28 -
June 29 -
30 -
Total loss for June - 1.6 Lbs (Saturday’s)
2 -
SW: 298.50 Oct 2019
Overall Goal: 165
Current Weight: 178.50 (end of May Weigh in)
June Goal: 174.00
End May weigh out 178.50
June 07
June 14:
June 20:
June 28:2 -
mari_moulin wrote: »Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
May 26 starting weight - 145.2 (ten-day rolling average weight 144.8)
June goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
May 26 - 145.2 (144.8)
June 3 - 147.6 (145.8)
June 14 -
June 21 -
June 28 -
June 30 -
Total loss for June: By scale weight AND by ten-day average, I have GAINED AGAIN this week (1.5 pounds by scale and exactly one by ten-day average). Uh oh. Add this to the three pounds I gained in May, and I'm heading to the ceiling of my maintenance range. Before mid-may, I had been maintaining within about a half pound of my goal since mid March.
I think it’s amazing that you are in maintenance and holding it there even if it’s not always easy. How do you compare staying at maintenance with the weight loss phase?
Don't be that amazed -- I have been struggling to maintain for at least two weeks going on three.
Maintaining is way easier, just as hard, and way harder than losing. It's way easier because when you get to your goal, you obviously figured out how to balance energy in and energy out. If you were losing at a reasonable 0.5 pounds per week for your last five pounds, you get to add 250 calories when you get to your goal. It's easy to add 250 calories. In fact, it's too easy, so that's why it's just as hard. It's way harder because you still must be vigilant, and it's a life-long commitment. You also don't get the reward of watching the scale move down. You have to change your response to the scale and get excited when it doesn't move at all. I got down below my goal, and I was actually worried for a while I'd keep losing. Ha. That's funny now. I'm back at the top of my maintenance range, and it would be SO easy to blast through the ceiling. I know I could lose again, but that's not healthy.
I'm slowly also working on my body composition. I'd like to have less fat mass and more lean mass. So that's a new goal that's even slower. For sure I lost some lean mass when I was in weight loss mode. I tried to minimize/mitigate it with strength work, but I am not consistent. So when I gain again, it is fat that I gain. This is another reason it's difficult, and it's a real reason it's so important to maintain.
YOU will get here! You WILL maintain when you get here. And then after a few months, let us know how it goes. I'll check back in again as the months go by, and I hope I get to a place where it's easier again. I had given myself permission to go off the path for a while, so it's no surprise my weight is up. It happens. I need to start enjoying the "emptier" feeling again. Honestly, all I need to do is be more mindful in the evenings because I sometimes sabotage my efforts when I grab healthy snacks but eat unhealthy amounts of 'em. Nothing wrong with Akmak crackers, but take it easy man. (that was a note to myself, not you).
Thank you so much for replying in such detail. I have been overweight/obese most of my life. I was a very over weight child and obese teen and adult. My entire life has been diets and weight loss and it’s something I think and breath daily. I worry about finally reaching maintenance as I won’t know how well I will transition from years and years of weight loss mentality Into just maintaining my weight. I also worry about the scale no longer moving as that has been my goal since I can remember. I have given thought I to new goals once I’ve reached maintenance like lean mass vs fat mass. I’ve considered doing a bit of body building as well which is a whole other level and also getting certified in being a physical trainer. All possible goals for once I’ve reached goal weight. I’m still looking into other possible post goal weight goals lol.4 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June Running loss/gain - loss 0.13 -
Original starting weight - 167 lbs April 2018
June starting weight - 152 lbs
June goal - 148 lbs
Ultimate goal - 144 lbs
1st - 152 lbs
3rd - 151. 2 lbs
4th - 149.6 lbs
5th -
15th -
22nd -
29th -
Total loss for June - 2.4 lbs
After a crazy month of losing control while slowing gaining all year, I've decided to rededicate myself to losing more fat. I changed my ultimate goal from 140 to 144, since my lean mass seems to have increased during my slow unintentional bulk. I'm cutting out sweets for this month since that is my biggest weakness and what makes me consistently go over calorie goal. I have a plan and I'm determined to hit my goal this month.
5 -
Will be joining to keep myself motivated
Original starting weight - 143 lbs
June starting weight - 128 lbs
June goal - 123 lbs
Ultimate goal - 120
1st - 128
6th -
13th -
20th -
26th -
1st of july -
Total loss for June -2 -
Here we go! First time posting, looking for a little extra motivation and accountability! I’m a busy mom of a four year old girl and 19 month old boy, still looking to lose the baby weight and more!
Original starting weight - 195
June starting weight - 176.6
June goal - 171
Ultimate goal - 145
Let’s do it!7 -
Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)
June starting weight - 186
June goal - 181
June 4th - 186 (didn't expect much this early in the month...hopefully will see some loss next week)
June 11th -
June 18th -
June 25th -
Total loss for June -5 -
June starting weight - 143.4 lbs
June goal - 135 lbs
Ultimate goal - 120 lbs
3rd- 143.4 lbs
10th-
17th-
24th-
28th-
Total loss for June:2 -
June 5 pound challenge
Original starting weight - 167
June starting weight - 151. 2
June goal - 149
Ultimate goal - 135
1st - 151. 2
5th -
8th -
12th -
16th -
22nd -
30 th -
Total loss for June-4 -
May was not a great month for me. I had way to much going on (vacation, graduation, end of the year programs/projects, and parties) every time I turned around. School is out for the summer though and I am ready to get back on track. Being a mother of 5 (2 which are adults supposedly) can take a toll on you sometimes. Thank goodness I have an amazing family and husband that help me.
Original starting weight - 178 lbs
June starting weight - 149.3 lbs
June goal - 145 lbs
Ultimate goal - 138 lbs
6/1 - 148.7 down about a 1/2 a pound to start the month. I 'll take it!
6/6 -
6/13 -
6/20 -
6/27 -
6/30 -4 -
Ok! June is going to be my month!!
Original starting weight - 226 lbs
June starting weight - 226 lbs
June goal - 220 lbs
Ultimate goal - 150 lbs
3rd - 226 lbs
10th -
17th -
24th -
30th -
Good Luck All!!6 -
I completely fell off wagon for about six months and went on a binge fest so piled weight back on..... time to sort out in time for beach holiday !
Original starting weight 130lbs
June starting weight 128lbs
June goal 124lbs
Ultimate Goal 116lbs
3rd
10th
17th
24th
30th
Total loss for June3 -
Original starting weight - 305
June starting weight -271
June goal -262
Ultimate goal -170
1st -#
3rd -271
5th -
15th -
22nd -
29th -
Total loss for June -
Just join a new gym yesterday closer to home and less crowded. Super stoked to see what the future holds for me!8 -
Haven't done one of these in a while, so here I go! 😁
Original starting weight - 403
June starting weight - 340.6
June goal - 335
Ultimate goal - 200 (for now)
6/1 - Didn't get a chance to weigh in so I'll do that on the 7th.
6/7 -
6/14 -
6/21 -
6/28 -
Total loss for June -6 -
jenn990205 wrote: »Being a mother of 5 (2 which are adults supposedly) ...
I had to laugh! Ain't that "supposedly" the truth?
😂😂😂😂😂
2 -
I'm jumping in a little late!
Starting weight: 222
Current weight: 141
Goal weight: 120-125
1st: 141
8th:
15th
22nd:
30th:6 -
I will try to do a daily weigh-in for June in this thread. Saturday’s are still my official weigh in days. Let’s see how this goes.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - 167.4 Lbs
Ultimate goal - 150 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 -
07 -
June 08 -
09 -
10 -
11 -
12 -
13 -
14 -
June 15 -
16 -
17 -
18 -
19 -
20 -
21 -
June 22 -
23 -
24 -
25 -
26 -
27 -
28 -
June 29 -
30 -
Total loss for June - 1.6 Lbs (Saturday’s)
4 -
June starting weight: 133.9
June goal - 128.9 lbs
5th - 133.9
10th-
15th -
20th -
25th -
30th
2 -
Original starting weight - 167 lbs April 2018
June starting weight - 152 lbs
June goal - 148 lbs
Ultimate goal - 144 lbs
1st - 152 lbs
3rd - 151. 2 lbs
4th - 149.6 lbs
5th - 149 lbs
15th -
22nd -
29th -
Total loss for June - 3 lbs
Wow. I know this is all water weight because I've only been in a deficit for a couple days, but it is still nice to see. I'm going to keep checking in daily for now.3 -
•Lose 5 lbs in June 2019•
May 2019 - Gain/ Loss of 1 lb
Original starting wgt: 253
June starting weight: 176
June goal: 170
🌻Updating every day through June.
•Monday Updates•📌
June 1 - 176
6/2 - no weigh in
📌6/3 - 176.2
6/4 - 177.2
6/5 - 176.8 -
6/6
6/7
6/8
6/9
📌6/10
4 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
June goal 158.3
May loss - 1.8 - Really wanted to get into the 150s. Not yet.
April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
June 01 - 163.3
June 02 - 163.0
June 04 - 163.2
June 05 - 163.1
June Running loss/gain - loss 0.23 -
Original starting weight -
June starting weight - 224
June goal - 216
Ultimate goal - 170
1st - 224
3rd -
5th - 226
15th -
22nd -
29th -
Total loss for June -5 -
Original starting weight - 166 (3/11/19)
June starting weight - 156
June goal - 145
Ultimate goal - 135
I didn't lose a thing in May. Not inches or pounds. Frustrated. Making some adjustments and hoping to get back on track.
1st - 156
3rd -
5th - 155.9
15th -
22nd -
29th -
Total loss for June -6 -
Female named Donna - 59 years young - 5’ 5 ½” - Midwest USA
I DON’T WANT THE WORLD TO CHANGE MY SMILE – I WANT MY SMILE TO CHANGE THE WORLD!!!!
I am weighing in on the First and the Last day of each month for a full monthly account.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
June starting weight – 195.3
June goal - 189.3
June Actual End Weight: TBD
Weight/Comment:
…..195.3…..Starting Weight
June 01 – …..195.3…..
June 08 – …..xxxxx…..
June 15 – …..xxxxx…..
June 22 – …..xxxxx…..
June 29 – …..xxxxx…..
June 31 – …..xxxxx…..
Final Challenge Thoughts:
5 -
Start 204.6
Current 193.2
June goal 189
7
14
21
284 -
Hi everyone! Getting a late start to this.
I’m 5”4, 22 and female
Original starting weight - 125
June starting weight - 121.6
June goal - 116
Ultimate goal - 112
1st -121.6
3rd - 118.6
5th - 117.6
15th -
22nd -
29th -
Total loss for June -6 -
Weighing in daily for the month of June. Official weigh-in day is Saturday.
Starting weight - 338.8 Lbs
Current weight - 172.4 Lbs
June goal - 167.4 Lbs
Ultimate goal - 150 Lbs
June 01 - 170.8
02 - 173.1 - high sodium foods yesterday.
03 - 173.1 - I suspect PMS bloating. T-2
04 - 173.1 - not budging. The bloat is real! T-1.
05 - 171.7 - finally going back down. TOM D-1
06 - 170.5 - Damage repaired. TOM D-2
07 -
June 08 -
09 -
10 -
11 -
12 -
13 -
14 -
June 15 -
16 -
17 -
18 -
19 -
20 -
21 -
June 22 -
23 -
24 -
25 -
26 -
27 -
28 -
June 29 -
30 -
Total loss for June - 1.6 Lbs (Saturday’s)
7 -
"Juuuuuune--She'll change her tune." A little Simon & Garfunkel for ya!
It's been a while, so let me catch you all up...In somewhat of a nutshell....
I have changed my tune for the month of June. May was a dud and pretty stressful as the last 10.5 months, but that stress (my darling 11 yr old niece) has now moved back down to FL to live with her mother, I can now focus on me and getting back on track (again). Mid-May until about the first days of June, I indulged--a lot! I honestly gained about 3 to 4 lbs but when you have Lymph-edema you can double that number! So when I finally stepped on the scale---wow! Oops, I did it again! Not in a good way either!
June 3: 205 lbs (edema & well, carbs) lol
Saw that number and decided to go rouge. Detox time! In Jan. of this year I detoxed for 8 days and lost 14 lbs--a lot was my edema weight but, nonetheless, a pretty good loss. I'm hoping, 5 months later, another weight-loss miracle. Now, that it's hotter and I can increase my workouts, I know I can have better results than I did during the Winter. *Prayer hands*
Detox, June 3rd-7th
Weigh-in: June 8th
Overall goal for June: 184.8 Lofty but possible.
Detox: Water, Organic teas, black coffee, Stevia, Healthy fatty oils, such as coconut and olive, organic chicken & beef broth.7
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions