What We're Eating

(I work nights)
Breakfast: 2 strips bacon, 2 biscuits, medium coffee
Lunch: Chicken w/ soy sauce/garlic/honey glaze, rice, carrots, broccoli
Dinner: ? Probably cold cereal before bed.

egg roll = breakfast
dinner tonight is bacon medallions /salad wraps

Breakfast: key lime Greek yogurt
Lunch: Kirkwood Monterrey jack and chipotle pepper turkey sausages x2 and pineapple
Afternoon snack: baby carrots and homemade veggie dip
Dinner: beer battered fish fillets (baked) x2 and roasted sweet potatoes

Yesterday:
Breakfast:
1 cup of coffee w/cream

Lunch:
7 pieces of TJ's salt water taffy

Dinner:
2 cheese enchildas, mexican rice and beans, 4 plaintains w/sour cream, 1 combo non-alcohol pina colada mixed with mango and strawberry dacquiri

Dessert and/or late night snack:
large cup of mint chocolate ice creamed on one side and lemon sorbet on the other

Today:
Breakfast:
2 cups of milk oolong tea

Lunch:
7 pieces of TJ's salt water taffy

Dinner:
avocado ceasar salad, porterhouse steak (well done), 1/2 loaded baked potato, sauteed ginger/garlic baby bok choy, ice water to drink

Dessert and/or late night snack:
watermelon, a bowl of cherries,

Breakfast: Two eggs scrambled with turkey sausage crumbles and green onions, topped with everything bagel seasoning. Coffee with Splenda and unsweetened cashew milk.

Lunch: Light Ceasar salad kit topped with grape tomatoes and grilled chicken strips. Serving of fries and organic ketchup (Trader Joe's Ketchup is life-changing).

Snack: 120 grams of plain, non-fat greek yogurt mixed with 12 grams of pumpkin spice pudding mix and Splenda. Delicious!

Dinner: Rotissierie chicken paired with a vegetable and maybe potatoes or rice.

Dessert: Toasted Almond Bar from Enlightened

Breakfast: Coffee with creamer, mixture of egg, tomato, and red pepper with 2 slices of toast
Lunch: 1/3 portion of a thai chicken dish with rice
Dinner: Shrimp and poblano enchiladas with a glass of wine

Dessert: Either a cup of tea with hobnobs or Enlightened ice cream, depending on how I'm feeling in a bit!

Breakfast: Millville sweet & salty almond bar
Lunch: sandwich (Fit & Active wheat bread, deli turkey meat, slice of American cheese, lettuce and pickles) with bbq kettle chips
Afternoon snack: grapes and strawberries and a string cheese
Dinner: sweet & spicy pineapple chicken with brown rice

Breakfast: oatmeal with peanut butter & strawberry jam, coffee
Lunch: curried egg salad sandwich, baby carrots, and 2 raisin & coconut energy bites
Dinner: kale & cheese ravioli with homemade sauce and a side salad

Breakfast: matcha-coconut chia pudding with more shredded unsweetened coconut on top & a few blueberries, coffee
Lunch: meeting my dad at Braum's (fast food), I'll have a junior burger with 1/2 bun and pickles and 10 oz chocolate shake. I'll probably choose peach Greek yogurt instead of French fries and have that midafternoon as a snack.
Dinner: large baked potato with TVP taco meat, lots of sautéed peppers & onions, salsa verde & sour cream

Breakfast:
3/4 cup of Fage 2% Greek yogurt with 1 tbsp peanut butter and 1 tbsp black currant jam mixed in, 1/4 cup of Gr granola lab Mediterranean mix granola, and 1/3 cup blueberries
Starbucks tall cold brew

Lunch:
1/2 fig and brie grilled cheese and a small tomato, cucumber, and red onion side salad with 1 tbsp balsamic vinaigrette
3.5 oz Hershey's oatmeal cookie ice cream

Snack:
Mint chocolate Rx bar
Harney & Sons pomegranate tea

Dinner:
4 oz fuji tuna salad over lettuce, tomatoes, and mozzarella, 1 roasted yellow bell pepper and 2 brussel sprouts with a drizzle of evoo and 1/2 piece of Norwegian spelt & pumpkin seeds crispbread

Eat two times in an eight hour window each day while fasting the other sixteen hours. I'm a guy so I can eat the same thing over and over again a lot

Breakfast: what's that?
Lunch: Five scrambled eggs cooked with 1 Tbsp butter, five bacon, ketchup on eggs (yummy to me)
Dinner: On seasoned chicken breast (pressure cooked 10 min), fav bbq sauce on side, steam fresh veggie (broccoli, creamed spinach, red potatoes, 5 min in microwave), desert 6 chips with guacamole or air popped popcorn with butter.

LCHF works for me.

Peace Out!

Breakfast: toasted coconut Greek yogurt, 1 boiled egg, coffee

Lunch: 8 small vegetarian meatballs (from Dollar Tree "Himalaya Fresh" - they taste like Indian food - yum), a little sour cream and a ton of steamed broccoli, cup of chai tea

Dinner: crispy shrimp salad with homemade "bang bang sauce" (Sriracha, mayo & Thai chili sauce) with chopped cabbage & red onion plus a few crunchy wontons. Probably a piece of mint-filled dark chocolate after.

Breakfast:
1 chocolate peanut butter protein oatmeal bake square w/1 tsp wildflower honey melted on top, 1 banana, and a Starbucks short flat white w/ an extra shot,1 sugar in the raw packet, and cinnamon

Lunch:
5 oz of cranberrry chicken salad, grilled vegetables in tomato sauce, a small piece of semolina bread, and 1 Godiva extra dark chocolate truffle

Snack:
1/2 cup of Fage 2% Greek yogurt with a carrot cake Larabar broken up and mixed in
Cold brew coffee

Dinner:
3 oz of seared scallops over 1/2 cup wild rice, 1/4 cup black beans, 1/4 cup corn, and 1/2 cup homemade guacamole

Snack: (if I'm hungry after dinner)
Mixed berries (strawberries, blueberries, blackberries, and raspberries)

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