JUST GIVE ME 10 DAYS ~ ROUND 82

Tracie_Lord · July 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)

TOTAL LOSS (Start of round) = 126.75lbs

Aim 2lbs down this round

07/01 - 171.75
07/02 - 172.25
07/03 - 170.50
07/04 - 171.25
07/05
07/06
07/07
07/08
07/09
07/10
07/11

matratazola · July 2019

Round 82 - Number 1 for me

So many inspiring posts here!

Female, 48, 167 cm

Goals:
1 - Hoping to loose 2 lbs this round.
2 - cycling to work every weekday and running or gym on the weekend
4 - 10.000 steps
3 - drinking my water

OSW 168
CSW 166.5
CGW 164.5
UGW 140

Day/Weight/Comment
07/02 - 166.5 Good day, cycled as planned, I'm feeling it in my legs! I'm behind on drinking my water though!

07/03 - 166.1 (-0.4) Gives me hope lol Yesterday was really good, but I was still doing my steps at 10pm lol one of the disadvantages of cycling to work is that I'm finding it harder to get my steps in!

07/04 - 166.1 - Happy with a status quo, I had a pasta dish for dinner last night so I wasn't expecting any change even though I stayed within my calorie count. All my goals were covered for the day. Today is going to be hard as I'm going to the restaurant tonight. I don't often go (2-3 times year) because it's expensive here so I do tend to indulge on those rare occasions

07/05
07/06
07/07
07/08
07/09
07/10
07/11

donnajgrant · July 2019

justakygirl wrote: »

IThe problem is I have been constantly motivated, disciplined even for seven months. I haven’t denied myself anything but staying on track with my macros and exercising. Sounds good, but somewhere the last few weeks, I ran out of steam. I can see the finish line, but can’t seem to boost myself to run harder. So I decided I needed a challenge and accountability so I searched the message boards and found this challenge. I think it’s doable in 10 day increments. At the end of these 10 days I will be going on vacation. So I will make my goal for this period to get back on track with my exercising and eating. No specific weight loss, but just recommitting myself.
Sorry for the long rant, but this is where I’m at.
1:

@justakygirl this has happened to me in the past when I've successfully lost weight - to an extent complacency pays a part but I wondered if its almost like a fear that sets in - oh what will i do if I hit target? its like I self sabotage, you can get there, its not easy, I've yo-yo'd all my life, wishing you all the luck - I lost loads of weight for my 40th and never quite lost the last 4lbs, keep going and life really is fun in your 40s x

donnajgrant · July 2019

kmfeig87 wrote: »

@SheilaBoneham Love that comment that most people don't want to hear about nutrition and weight all the time! So true! That's why I love this site! I can talk as much about nutrition and weight as I want/need without burdening my family with it! or friends! And I can brag or be frustrated, etc! Thanks you guys!

@kmfeig87 and @SheilaBoneham

this is me to a T .... my mum used to joke and say oh no here comes the diet bore .... my husband was having a pre-op for surgery last week and the anaesthetist had lost over 120lbs he gave us the longest food speech ever - not actually sure he worked out my husbands anaesthetic requirements but I certainly learnt a lot from him - very interesting chap - I've put his diet into practise and have lost 7lbs already ... long may it continue! Promised to send him a picture of myself in a bikini when I got to my dream weight (what the hell was I thinking)

Rob72Essex · July 2019

Rob 46 Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain

Round 82 - Target 5 lb loss

Start weight 245 lbs
Current weight 203.75 lbs
Goal weight 175 lbs

Continue the exercise pattern. Targets are for the next 10 days:
4 miles of swimming (Total 1.50 miles)
16 miles of running (Total 8.53 miles)
20 miles of walking (Total 8.21 miles)
30 miles of cycling

Day / Weight / Comments

01/07 203.75 lbs (-0.00 lbs) 2.36 mile lunchtime walk & 3.89 mile evening run.
02/07 201.00 lbs (-2.75 lbs) 2.21 mile lunchtime walk & 1.5 mile evening swim
03/07 199.25 lbs (-4.50 lbs) 3.64 mile lunchtime walk& 4.64 mile evening run.
04/07 199.00 lbs (-4.75 lbs)
05/07
06/07
07/07
08/07
09/07
10/07
11/07

donnajgrant · July 2019

Morning Everyone!

I struggled yesterday, I think this was because I hadn't eaten a great deal when we went out for dinner .... I had a wonderful most delicious bowl of spaghetti last night was so good

Also found myself thinking about all the bad foods I could eat once everyone was in bed! Fought through it with a pepsi max ... feeling proud of myself

Today I will be focusing on my water intake again drank 1.5l water (had other drinks as well but 1.5 of just water) .... detrmined to drink 2litre today

* Two big decent meals a day (never been a breakfast girl, if I force myself I binge all day)
* Reduce carb intake
* Reduce portion size BIG RULE!
* Increase water increase
* Increase activity levels - I have fibromylgia and Chronic Fatigue so lack energy
* NO late night bingeing - I've made a greek yogurt/garlic dip ready for nights
* Visit the community boards to keep motivated

* I also have to re-work my Sweet & Sour Recipe as it calls for about 8 tbsp brown sugar

I know my weight losses are huge this week but I started at nearly 300lbs and this is my first work of dieting for a months so next week they will be a more reasonable 1-2lbs a week (although I'm hoping 3-4 per week)

RD 82 PW 312 lbs
Day/Weight/Comment
07/02 294lbs
07/03 290lbs (-4lbs)
07/04 289lbs (-5lbs)
07/05 287lbs (-7lbs)
07/06
07/07
07/08
07/09
07/10
07/11

mrs_sutsie · July 2019

Here we go again! Good luck everyone

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb

Away this weekend for 4 days for the last cheerleading competition of the season.
But aiming to finish in the 136's (Last round ended on an artificially high weight due to family event the night before).
Started my 1,000,000 step challenge on July 1st and only 5 weeks till my holiday so plenty to focus on!

Round Start Weight 140.4lb

07/02 - 136.9lb (-3.5lb) Well that's the weekend whoosh expected a day or so early but happy to take it. TOM started unexpectedly too today so maybe that was part of it as well.
Food planned and prepped for the day and gym for an hour tonight.
Logged 11,378 steps yesterday which isn't bad having been at work - 988,622 to go! At work but hoping to get a walk in at lunchtime to up my steps for the day.

07/03 - 136.7lb (-0.2lb) 16,735 steps. Lots of steps as trainer took us out on a run tonight! Did a total of 7.5km where we ran for 5 minutes then walked for 2 minutes! Quite proud of myself as I am not a runner at all - love walking and love being out on my bike but not running!
07/04 - 135.4lb (-1.3lb) 10,967 steps (960,920 to go) Happy with this although not sure how much of this is down to the fact I only had a small dinner yesterday evening. Had a day off work yesterday to watch my youngest in her swimming gala so think it may also be due to sweating off pounds in the swimming pool as it was unbelievably hot in there! Good food day planned today then heading off early tomorrow to Bournemouth for the UK Cheerleading Nationals finals weekend - these events are always a test to any form of healthy eating!

And a Happy 4th July to our American friends today

07/05 - AWAY
07/06 - AWAY
07/07 - AWAY
07/08 - AWAY
07/09 -
07/10 -
07/11 -

noynoyavery · July 2019

@Tracie_Lord..Just seen you lost 100lb ! You go lady, that's wonderful!
@Rob72Essex Brilliant goals..you are very motivated and it shows in your losses!
@donnajgrant I'm sure the dr would love a bikini picture lol.Really though what secrets did he impart? I have hypermobility and that causes bendy pop out joints and tiredness , since I quit drink all together feel better and your right exercise (alas I can't run as my ankle of all things dislocates) But I love a walk!

Round 81 Round 81 Started 2 days at end SW 157lbs EW ? 155.8 -1.2lb
Goal 153lb
01/02 155.6
07/02 154.6
07/03 154.8 Perfectly fine had pizza last night as hubby was away so Tv and a naughty treat was wonderful!
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11

Aine8046 · July 2019

Goal - 184.0

07/02 - 187.6
07/03 - 185.3
07/04 - 185.2
07/05
07/06
07/07
07/08
07/09
07/10
07/11

Hope_bay74 · July 2019

SW- 185
GW- 145

Round 79 - 180.4 (EW)
Round 80- 180.4 (EW)
Round 81- 178.2 (EW)
Round 82- (177 GW)

07/02- 178.2
Still sick

07/03-177.5
Starting to feel better but appetite not back yet.

07/04-177
Cold hanging on.

07/05
07/06- away (canoe trip)
07/07- away (canoe trip)
07/08
07/09
07/10
07/11

shaunTshaun · July 2019

My second round.
SW: 200
CW:197
GW: 175
Rd81 SW:200lbs EW:197lbs (-3)
This round I would like to lose 3lbs.

7/2 196.8 lbs no carbs but I ate soft of bad
7/3 196.0 lbs I ran 1 mile and played basketball for about 35 mins. No carbs yesterday
7/4 194.4 lbs Same routine as yesterday. I really wanted some junk food 😭
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13

mamarh · July 2019

R82
Female, 5ft. 3in.
Age 43
Ontario, Canada

OSW: 148 (2011)
UGW: 144-146

R81 SW: 172.4 / EW: 172.4

R82 GW: 168

Day/Weight/Comment
07/02: 172.4
07/03 170.6
07/04 170.6
07/05
07/06
07/07
07/08
07/09
07/10
07/11
july 2
Ladies I’ve been very STUCK
My goal all this week is to do Isagenix shakes or salads for breakfasts and lunches, keto style dinners and have a cleanse day on friday. I want to drink 8 glasses of water per day. I also plan to do min 3 workouts this week.
july 3
yesterday i was mostly good... isagenix for lunch and breakfast, then healthy ish dinner..Really want to get down to the 160s though.
july 4
stuck to my plan yesterday but no loss:(

amn0619 · July 2019

Female, age 42, 5'6"

SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7

Ending weight round 75 - 145.9

Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
Ending weight round 80- ???, for mental health reasons stopped weighing at 6/19. Picking this back up on 6/22 hopefully refreshed and ready to work!
Ending weight round 81 - 139.3

UGW - somewhere in the mid-130's.

Goal for round 82 - being realistic, hoping to finish where I start. Traveling for part of this round so I'm making attainable goals. I won't be able to weigh or track well while gone so I'm going to make smart choices while not denying myself (portion control, movement every day, lots of water), and then resume tracking when I return.

7/2 - 139.3. Holding steady. Wins yesterday: 4 mile run (so humid outside!), 2.5 mile walk. Hydrated well. Slept well. Went over my calorie goal for the day but I didn't go in to a surplus due to my activity level.

7/3 -139.1. Lowest weight since I started tracking in March! Just in time go on vacation and undo that work 🤣. (Kidding I’m going to do the things I said on my goals above and hopefully not go too far off the rails). Wins yesterday: HIIT class, 2.75 mile walk, hydrated well, stayed in a deficit, slept well.

7/4 - traveling no scale. Wins yesterday: short weight circuit and elliptical finisher. 2 mile walk. Productive at work before my long weekend. However, I did indulge too much at dinner once we got to the lake house. Staying aware and mindful during vacation is going to be hard.

7/5 - traveling no scale
7/6 - traveling no scale
7/7 - traveling no scale
7/8
7/9
7/10
7/11

abowersgirl · July 2019

GOAL. This month I am planning a non stop dieting month. July 1st-August 1st.

Round 82
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎

Round 37
SW 135.8
GW under 135
UGW 125

7/1 135.8 Canada day and family barbecue. It was a definite binge day and as much as I hate to start the month off on a bad note, it's also a good time for a restart (as always) 0/31

7/2 138.8 sounds about right, today was definitley better than this weekend has been. 1/31

7/3 138.8 weird, i had a good day and that usually means a drop, at the same time I know shark week will start in a couple of days, which explains last week hunger episodes. 2/31 accomplished

7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11

winowayne · July 2019

SW: 212.7 lb (July 1, 2019)
GW: 208.0 lb (July 11, 2019)

Day/Weight/Comment
07/02- 211.9 lb
07/03- 209.7 lb Had snacks + lots of liquids in place of dinner last night.
07/04- 211.2 lb I was 10 cal "under" after dinner, but then I went on a snack + beer binge. It may take a couple of days to rebound, but I will. Happy 4th of July!
07/05
07/06
07/07
07/08
07/09
07/10
07/11

justakygirl · July 2019

Happy 4th!!!

My name is Scherita and I'm from kentucky. I have been on this weight loss roller coaster for years and I am ready to jump off and live my best life. My highest weight was 214. I started my latest weight loss effort in November at 194.6.

7/02: 166.4
7/03: 165.4
7/04: 164.4
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
7/11:

jspecies11 · July 2019

Female, age 65
SW: 141 #
CW: 136 #
GW for round 82: 135 #
UGW: 132 #

Plan: Portion control - MOVE! Log every single day

Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#
Round 81 ending wt: 136#

7/2: 135.5#
7/3: 135.5# maybe, just maybe I can beat my goal for this round
7/4: 135.5# Big food day for spouse’s BD, Indian food and vegan cheesecake that I made to order, yikes! I'll need lots of discipline.
7/5:
7/6:
7/7:
7/8:
7/9:
7/10:
7/11:

tiabirdie56 · July 2019

*ROUND 82 (July 2 - July 11)
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}

{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
Day/Weight/Comment

7/02 - Did not weigh - 8am, too early. My last meal was 10:30pm last night. I need to tame my fasting and eating schedule, so that I can get a true weight early in the morning. 55g carbs, 51g net carbs. Carbs were: crackers, onions, peanut butter, spinach.

7/3 - 180.4 - Early weigh in. I am holding a lot of fluid, from carbs and not drinking enough water. Only 64 ozs daily for the past 2 weeks. 30g carbs, 22g net carbs. Carbs were: cauliflower, peanut butter, spinach.

7/4 - 179.4 - 38g carbs, 35g net carbs. Carbs were: salad, spinach, crackers.

Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=

62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 2017

katieb11694 · July 2019

Round 82 SW 154.4
Ultimate GW 137
After this Round GW 149

Day/Weight/Comment

07/02: 154.4 3pm PMS

07/03: 153.4 4am

07/04: 153.6. 4am
07/05
07/06
07/07
07/08
07/09
07/10
07/11

motheroftwins95 · July 2019

End of Round 80 - 161.4
Sat out Round 81
Current weight - 166.8

7/02: 164.0
7/03: 164.0
7/04: 164.2
7/05:
7/06:
7/07:
7/08:
7/09:
7/10:
7/11:

171lake · July 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 81 end: 28.8 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)

Goals for Round 82 (17th Round)
End weight for round 82 at or below 143.0
Drink 72 oz of water
Sleep 7+ hours every day
Add strength training 3 times a week.

07/02 143.8 starting the round the same as the end of the round, which is a better than last round. Going to a barre class today. I find them kind of boring, but muscles burn so I think it works and instructor is really good at adjusting.
07/03 143.7 took a barre class yesterday and really enjoyed it (still boring but feels great to stretch and I can do most of the moves) so will be adding that 3 times a week (more strength based than my usual workout)
07/04 143.7 my parents are leaving for a month on Friday on vacation so went to a very nice restaurant with them (prix fix) so did go over calories but it was a once in a lifetime type of experience so is worth a slight stall in weight. Today I’m going to a barre class and eating light before going to a buffet dinner with family with a fireworks watching area. Hope everyone has a great celebration today!!
07/05
07/06
07/07
07/08
07/09
07/10
07/11

GrandmaJackie · July 2019

Please join us! Starting on 07/02 JUST GIVE ME 10 DAYS, we will begin Round 82
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Current Weight:154.6
Starting Weight: 152.6
Goal Weight: 151.6

Round 82

❤️Pete the Pug❤️

Day/Weight/Comment
07/02 152.6 ~ {Steps 17,711} ~ It’s been a few weeks since I didn’t have to struggle with logging everything, YESTERDAY BOOM! My husband and I took a drive to the coast, Pete loveeeed walking in the sand!

Day 1 no LNS, under carb goal and not eat after 6pm ✅

07/03 152.1 ~ {Steps 14,331} ~ The day was spent doing a lot of errands in the morning, that being said my husband wasn’t working these last 3 days! Usually THOSE are the days I struggle with making healthy food choice, I call it a win even though the scale barely dropped!

Day 2 no LNS, under carb goal and not eat after 6pm ✅

07/04 151.6 ~ {Steps 14,331} ~ I seriously need to continue to focus, we decided to have dinner at our favorite restaurant! I usually don’t make the healthiest food choices and over eat, boom not yesterday, woot hoot! I can do this I can, I can, I can!

Day 3 no LNS, under carb goal and not eat after 6pm ✅

07/05
07/06
07/07
07/08
07/09
07/10
07/11

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

hedyk · July 2019

Female. Age 44. 5’4”

Goal for this Round: Average below 114 lbs. I need to get bikini ready by 7/11 for my Iceland-European vacation. There’s the pain of discipline or there’s the pain of regret.

7/02 - 114 - Day 6.
7/03 - 113 - Day 7. I haven’t seen this weight since Sept 2018
7/04 - 113 - Day 8

Average: 113.33

JTNanashi · July 2019

Mini Intro & Routine

Hi. I'm a 29yr 5' 4" female from Spokane, Wa. I've had too many cheat days lately, and need to get back on track & keep myself accountable.
My current motivation is fitting old clothes and being able to actually dress up this Halloween, but I'm hoping to be slim and fit by my wedding next year.

Doing low carb 18:6 IF. I go to the gym 2-3 times per week, and either walk or do yard work on my weekends.

OSW: 173
CSW: 162.5
CGW: 160
UGW: 113

Day/Weight/Comment
July 1 - 162.5
July 2 - 162.2 A good start to the month, I think. So much water, haha.
July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today.
July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a little wine, and I'm still getting closer.

Haven't been 160lbs since February of 2018!
July 5
July 6
July 7
July 8
July 9
July 10
July 11

dvmmcw3094 · July 2019

Start round 80- 166.4
Round 81- 165.6

Day/Weight/Comment
07/02- 164.4
07/03- No scale
07/04- 165.4 No excuses- I know exactly what I put in my mouth yesterday. No self control ☹️
07/05
07/06
07/07
07/08
07/09
07/10
07/11

I want to see 162 firmly on the scale by the end 🤩

ConfidentRaven · July 2019

Round 82 (my 14th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0

OSW 382.0
RSW 316.0

My goals for this round are to stay on track with my activity, water, calories, and overall food plan. I have pre-planned the 4th of July to be nicely in calories and hopefully I’ll stick to that plan.

07/02 315.8

07/03 314.8 I’m not surprised by a pound loss, I wasn’t feeling well yesterday and had trouble finding food I wanted to eat. I finally felt like eating midday when I had a snack to hold me off until dinner where I had a favorite comfort meal that I haven’t made in awhile. I weighed it all out though and despite it being a favorite I stayed within my calorie goal. My nsv yesterday was not eating junk or overeating just because I wasn’t feeling well.

07/04 314.6 I’m so happy that I didn’t bounce up a little. I wasn’t great with water yesterday and I took a longer morning walk because the temperature was so much cooler. I also usually take a rest day on Wednesdays, which I didn’t take yesterday because of the nicer weather.

07/05
07/06
07/07
07/08
07/09
07/10
07/11

SheilaBoneham · July 2019

Goals for R82/July
- Exercise - walk 5-6 miles/day at least 5 days/week; walk one new-to-me trail/week.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - downward

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)

R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)

Day/Weight/Comment

7/2 – 158.4
More garden work yesterday - makes me happy to see it come together. Also makes me hungry! But I'm making good choices. I love summer!

7/3 – 158.2
I've moved almost the entire 5 sq yards of soil and I've started planting my new flower beds. I decided a few weeks ago to give myself a "creative sabbatical" to get my yard in shape -- I'm a writer, but intentionally not writing this summer -- and it's clearing my mind and strengthening my body and spirit. Sometimes we have to feed the inner self as well as the outer. I'm also trying to let go of specific weight goals for now -- I'm healthy, my clothes fit, and as long as I hold or lose a little, I'm fine with that. But you guys help keep me mindful and mostly on track (since most people don't want to hear about nutrition & weight all the time!). Thanks!

7/4 – 158.4
Have a safe holiday if you’re in the U.S.

7/5 –
7/6 –
7/7 –
7/8 –
7/9 -
7/10 –
7/11 –

ShopGirl9999 · July 2019

Round 82 ( 5th Round For Me)

Female - 5'4"

Personal Weight Info:
Most of my life - 125 lbs
Highest Weight - 148.6 lbs
Final Goal Weight - 125 lbs
==============================
R78 (1): SW 148.6 EW 147.6 ( - 1 pound)
R79 (2): SW 147.6 EW 147.0 ( - .6 pound)
R80 (3): SW 147.0 EW 145.8 (-1.2 pound)
R81 (4): SW 145.6 EW 144.8 ( - .8 pound)
R82(5): SW 144.8
==============================
ROUND GOAL: Be 143 lbs
Day/Weight/Comment

07/02 no scale (5K Steps w/ Barre)
07/03 no scale (5K Steps)
07/04 no scale (T.O.M., Feeling a bit tired and hormonal. It will not stop me from staying on track!!!!)
07/05
07/06
07/07
07/08
07/09
07/10
07/11

ShopGirl9999 · July 2019

Happy 4th, have fun celebrating!!!

1991court · July 2019

Highest Weight: 224
R82 Starting Weight: 195.4
R82 Goal Weight: 190.0
Ultimate Goal Weight: 145 to 130ish

For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!

R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW

Total Loss R77 Sw to R81 Ew: -19
Overall Loss from HW on 4/29: -28.6

Day/Weight/Comment
07/02: 194.0 Nice way to start this round!!
07/03: 195.2 ... what the heck?!?!
07/04: 194.6
07/05
07/06
07/07
07/08
07/09
07/10
07/11

JUST GIVE ME 10 DAYS ~ ROUND 82

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