JUST GIVE ME 10 DAYS ~ ROUND 82

abowersgirl · July 2019

GOAL. This month I am planning a non stop dieting month. July 1st-August 1st.

Round 82
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎

Round 37
SW 135.8
GW under 135
UGW 125

7/1 135.8 Canada day and family barbecue. It was a definite binge day and as much as I hate to start the month off on a bad note, it's also a good time for a restart (as always) 0/31

7/2 138.8 sounds about right, today was definitley better than this weekend has been. 1/31

7/3 138.8 weird, i had a good day and that usually means a drop, at the same time I know shark week will start in a couple of days, which explains last week hunger episodes. 2/31 accomplished

7/4 didn't weigh in. Woke up with terrible cramps, shark week has arrived. Today was a good day, even got some grocery shopping done after work so I could continue with my meal prep 3/31 accomplished

7/5
7/6
7/7
7/8
7/9
7/10
7/11

jemtred · July 2019

eady for my round 19
OSW 88KG
RSW 66. 7kg (-21.3 kg) or {- 47 lbs}
Goal... Less than I started
Day/Weight/Comment
07/02 67.7kg. Glad I checked yesterday 3 times. Saturday night had caught up with me. I'll work on eady for my round 19
OSW 88KG
RSW 66. 7kg (-21.3 kg) or {- 47 lbs}
Goal... Less than I started

07/02 67.7kg. Glad I checked yesterday 3 times. Saturday night has caught up with me. I'll work on getting it back down.
07/03 67.7kg and I feel like my control is slipping. I need to focus on the last 10kg. Ran this morning despite the cold getting worse.
07/04 67.1kg with a nasty cold. Fighting it with Tom yam soup but feeling rubbish!
07/05 68.0kg from nowhere! Hoping it's just the cold causing the gain as food has been good. Too rough to run today, I'm going to take it easy
07/06
07/07
07/08
07/09
07/10
07/11

musicsax · July 2019

JUST GIVE ME 10 DAYS ~|~ Round 82 (round 14 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Round goal – (same as last round!) – 130 which is just below the end weight of round 76

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8

Day/Weight/Comment

07/02 133 – a good start to the round – just under 4 miles walked yesterday due to a girlie day with a friend, had our nails done and then out to lunch
07/03 132.2 – just over 11 ½ miles walked yesterday
07/04 132.2 – almost 10 ¾ miles walked yesterday
07/05 132.2 - just over 6 ½ miles walked yesterday
07/06
07/07
07/08
07/09
07/10
07/11

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Tracie_Lord · July 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)

TOTAL LOSS (Start of round) = 126.75lbs

Aim 2lbs down this round

07/01 - 171.75
07/02 - 172.25
07/03 - 170.50
07/04 - 171.25
07/05 - 171.25
07/06
07/07
07/08
07/09
07/10
07/11

Aine8046 · July 2019

Goal - 184.0

07/02 - 187.6
07/03 - 185.3
07/04 - 185.2
07/05 - 184.0
07/06
07/07
07/08
07/09
07/10
07/11

matratazola · July 2019

Round 82 - Number 1 for me

Female, 48, 167 cm

Goals:
1 - Hoping to loose 2 lbs this round.
2 - cycling to work every weekday and running or gym on the weekend
4 - 10.000 steps
3 - drinking my water

OSW 168
CSW 166.5
CGW 164.5
UGW 140

Day/Weight/Comment
07/02 - 166.5 Good day, cycled as planned, I'm feeling it in my legs! I'm behind on drinking my water though!

07/03 - 166.1 (-0.4) Gives me hope lol Yesterday was really good, but I was still doing my steps at 10pm lol one of the disadvantages of cycling to work is that I'm finding it harder to get my steps in!

07/04 - 166.1 (0.0) - Happy with a status quo, I had a pasta dish for dinner last night so I wasn't expecting any change even though I stayed within my calorie count. All my goals were covered for the day. Today is going to be hard as I'm going to the restaurant tonight. I don't often go (2-3 times year) because it's expensive here so I do tend to indulge on those rare occasions

07/05 - 166.2 (+0.1) - So considering I went to the restaurant yesterday evening I think it's not too bad. I was dreading weighing myself this morning! I've got another lunch date today but I'll try and stick to salads and avoid carbs today as I eat so much bread last night with the tapas yum !

07/06
07/07
07/08
07/09
07/10
07/11

donnajgrant · July 2019

noynoyavery wrote: »

@donnajgrant I'm sure the dr would love a bikini picture lol.Really though what secrets did he impart? I have hypermobility and that causes bendy pop out joints and tiredness , since I quit drink all together feel better and your right exercise (alas I can't run as my ankle of all things dislocates) But I love a walk!1

@noynoyavery I can imagine him receiving a picture and sticking it up on his wall as his success story to show all over overweight surgery candidates

I suspect he might have preferred husbands pic tho!

* No food until midday - this suits me I have never been a breakfast person but when I force myself when I am dieting I end up bingeing up until lunchtime

* No carbs at lunch - protein / salad / (fruit optional)

* Dinner - veg (60%), carbs (10%), protein (30%) / fruit & yogurt optional

* NO SNACKING IN BETWEEN

* No food after 8pm

* Milk only in tea/coffee - no glasses of milk (its a food)

* Exercise - start small increase daily

donnajgrant · July 2019

Morning Everyone!

Fab day yesterday - really enjoyed my food and I know this is going to sound ridiculous but I managed a 3 minute dance workout - woo hoo!!!

Today I will be focusing on my water intake again I managed 2l yesterday and to whoever said drink 7 mouthfuls each time - it really works!!

* Two big decent meals a day (never been a breakfast girl, if I force myself I binge all day)
* Reduce carb intake
* Reduce portion size BIG RULE!
* Increase water increase
* Increase activity levels - I have fibromylgia and Chronic Fatigue so lack energy
* NO late night bingeing - I've made a greek yogurt/garlic dip ready for nights
* Visit the community boards to keep motivated

I know my weight losses are huge this week but I started at nearly 300lbs and this is my first work of dieting for a months so next week they will be a more reasonable 1-2lbs a week (although I'm hoping 3-4 per week)

RD 82 PW 312 lbs
Day/Weight/Comment
07/02 294lbs
07/03 290lbs (-4lbs)
07/04 289lbs (-5lbs)
07/05 287lbs (-7lbs)
07/06 287lbs (-7lbs) sts
07/07
07/08
07/09
07/10
07/11

mrs_sutsie · July 2019

Here we go again! Good luck everyone

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb

Away this weekend for 4 days for the last cheerleading competition of the season.
But aiming to finish in the 136's (Last round ended on an artificially high weight due to family event the night before).
Started my 1,000,000 step challenge on July 1st and only 5 weeks till my holiday so plenty to focus on!

Round Start Weight 140.4lb

07/02 - 136.9lb (-3.5lb) Well that's the weekend whoosh expected a day or so early but happy to take it. TOM started unexpectedly too today so maybe that was part of it as well.
Food planned and prepped for the day and gym for an hour tonight.
Logged 11,378 steps yesterday which isn't bad having been at work - 988,622 to go! At work but hoping to get a walk in at lunchtime to up my steps for the day.

07/03 - 136.7lb (-0.2lb) 16,735 steps. Lots of steps as trainer took us out on a run tonight! Did a total of 7.5km where we ran for 5 minutes then walked for 2 minutes! Quite proud of myself as I am not a runner at all - love walking and love being out on my bike but not running!
07/04 - 135.4lb (-1.3lb) 10,967 steps (960,920 to go) Happy with this although not sure how much of this is down to the fact I only had a small dinner yesterday evening. Had a day off work yesterday to watch my youngest in her swimming gala so think it may also be due to sweating off pounds in the swimming pool as it was unbelievably hot in there! Good food day planned today then heading off early tomorrow to Bournemouth for the UK Cheerleading Nationals finals weekend - these events are always a test to any form of healthy eating!

And a Happy 4th July to our American friends today

07/05 - 135.6lb (+0.2lb) Really pleased the drop has hung around despite my (homemade within calories) burger last night. Heading off for the weekend now with good intentions

but so hard at these events plus it is my birthday on Sunday so will have a gin and tonic and probably an ice cream o the beach too.
Have a great weekend

07/06 - AWAY
07/07 - AWAY
07/08 - AWAY
07/09 -
07/10 -
07/11 -

Rob72Essex · July 2019

Rob 46 Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain

Round 82 - Target 5 lb loss

Start weight 245 lbs
Current weight 203.75 lbs
Goal weight 175 lbs

Continue the exercise pattern. Targets are for the next 10 days:
4 miles of swimming (Total 1.50 miles)
16 miles of running (Total 8.53 miles)
20 miles of walking (Total 11.63 miles)
30 miles of cycling

Day / Weight / Comments

01/07 203.75 lbs (-0.00 lbs) 2.36 mile lunchtime walk & 3.89 mile evening run.
02/07 201.00 lbs (-2.75 lbs) 2.21 mile lunchtime walk & 1.5 mile evening swim
03/07 199.25 lbs (-4.50 lbs) 3.64 mile lunchtime walk & 4.64 mile evening run.
04/07 199.00 lbs (-4.75 lbs) 3.42 mile lunchtime walk
05/07 200.25 lbs (-3.50 lbs)
06/07
07/07
08/07
09/07
10/07
11/07

mamarh · July 2019

R82
Female, 5ft. 3in.
Age 43
Ontario, Canada

OSW: 148 (2011)
UGW: 144-146

R81 SW: 172.4 / EW: 172.4

R82 GW: 168

Day/Weight/Comment
07/02: 172.4
07/03 170.6
07/04 170.6
07/05 170.6
07/06
07/07
07/08
07/09
07/10
07/11
july 2
Ladies I’ve been very STUCK
My goal all this week is to do Isagenix shakes or salads for breakfasts and lunches, keto style dinners and have a cleanse day on friday. I want to drink 8 glasses of water per day. I also plan to do min 3 workouts this week.
july 3
yesterday i was mostly good... isagenix for lunch and breakfast, then healthy ish dinner..Really want to get down to the 160s though.
july 4
stuck to my plan yesterday but no loss:(
July 6
I’m sooo annoyed and angry at the scale this morning. I worked out sooo hard yesterday.. did a boot camp, ate clean... still no loss. it could be i didn’t have a BM yet today and after that i may see a drop. Can i get a doover after that?

1991court · July 2019

Highest Weight: 224
R82 Starting Weight: 195.4
R82 Goal Weight: 190.0
Ultimate Goal Weight: 145 to 130ish

For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!

R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW

Total Loss R77 Sw to R81 Ew: -19
Overall Loss from HW on 4/29: -28.6

Day/Weight/Comment
07/02: 194.0 Nice way to start this round!!
07/03: 195.2 ... what the heck?!?!
07/04: 194.6
07/05: 194.4
07/06
07/07
07/08
07/09
07/10
07/11

jspecies11 · July 2019

Female, age 65
SW: 141 #
CW: 136 #
GW for round 82: 135 #
UGW: 132 #

Plan: Portion control - MOVE! Log every single day

Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#
Round 81 ending wt: 136#

7/2: 135.5#
7/3: 135.5# maybe, just maybe I can beat my goal for this round
7/4: 135.5# Big food day for spouse’s BD, Indian food and vegan cheesecake that I made to order, yikes!
7/5: 136 # No surprise here - WAY over my calories yesterday; just a temporary setback in my program
7/6:
7/7:
7/8:
7/9:
7/10:
7/11:

shaunTshaun · July 2019

My second round.
SW: 200
CW:197
GW: 175
Rd81 SW:200lbs EW:197lbs (-3)
This round I would like to lose 3lbs.

7/2 196.8 lbs no carbs but I ate soft of bad
7/3 196.0 lbs I ran 1 mile and played basketball for about 35 mins. No carbs yesterday
7/4 194.4 lbs Same routine as yesterday. I really wanted some junk food 😭
7/5 195.2 lbs ran 1 mile and ate 1 burger 2 hotdogs (all w/out bread) and blue crabs
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13

Fit2_T · July 2019

Round 82 (round 16 for me)

Original SW (Jan 15th): 213 lbs
CW: 168.4
TWL: 45 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
R81 (15) - SW 171.4 - EW: 168.4 (-3.0)

Total challenge loss: 39.5 lbs

Day/Weight/Comment
07/02: 168.9
07/03: 169.1
07/04: 168.6
07/05: 167.6
07/06:
07/07:
07/08:
07/09:
07/10:
07/11:

amn0619 · July 2019

Female, age 42, 5'6"

SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7

Ending weight round 75 - 145.9

Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
Ending weight round 80- ???, for mental health reasons stopped weighing at 6/19. Picking this back up on 6/22 hopefully refreshed and ready to work!
Ending weight round 81 - 139.3

UGW - somewhere in the mid-130's.

Goal for round 82 - being realistic, hoping to finish where I start. Traveling for part of this round so I'm making attainable goals. I won't be able to weigh or track well while gone so I'm going to make smart choices while not denying myself (portion control, movement every day, lots of water), and then resume tracking when I return.

7/2 - 139.3. Holding steady. Wins yesterday: 4 mile run (so humid outside!), 2.5 mile walk. Hydrated well. Slept well. Went over my calorie goal for the day but I didn't go in to a surplus due to my activity level.

7/3 -139.1. Lowest weight since I started tracking in March! Just in time go on vacation and undo that work 🤣. (Kidding I’m going to do the things I said on my goals above and hopefully not go too far off the rails). Wins yesterday: HIIT class, 2.75 mile walk, hydrated well, stayed in a deficit, slept well.

7/4 - traveling no scale. Wins yesterday: short weight circuit and elliptical finisher. 2 mile walk. Productive at work before my long weekend. However, I did indulge too much at dinner once we got to the lake house. Staying aware and mindful during vacation is going to be hard.

7/5 - traveling no scale. How I did on my vacation plan: movement - 5 mile run, short walk, swimming in the lake. Portion control - not the best, it’s so hard when everyone around you is pushing food on you and they have dessert with lunch and dinner! Water - didn’t drink as much as I should have in this heat and humidity. Will work on hydration more today.

7/6 - traveling no scale
7/7 - traveling no scale
7/8
7/9
7/10
7/11

Hope_bay74 · July 2019

SW- 185
GW- 145

Round 79 - 180.4 (EW)
Round 80- 180.4 (EW)
Round 81- 178.2 (EW)
Round 82-
177 GW

07/02- 178.2
Still sick

07/03-177.5
Starting to feel better but appetite not back yet.

07/04-177
Cold hanging on.

07/05-177.4
Starting to feel better and eat again!
Sure the scale will go up a bit but hopefully not too much.

07/06- away (canoe trip)
07/07- away (canoe trip)
07/08
07/09
07/10
07/11

Jaynee1961 · July 2019

07/02 274
07/03 272.4
07/04 272.8
07/05 271.4
07/06
07/07
07/08
07/09
07/10
07/11

mawash9 · July 2019

RD 82. 07/01/19
7/01:242.2
7/02:242.2 at least not an increase. Did a four mile walk yesterday. Still tight from Saturday’s hike😂. Goal Is to reach 240 this round. Not even a 1% drop, but down is down.
7/03: 242.0 no walk in last night. Watched son play football receiver game.
7/04: 241.0 lbs 🎉🎉 1 more pound to 240. Q
7/05: 243.0 wow😂 no surprise this morning. I really did enjoy the forth. I ate a lot of beef and pork ( the baby back ribs were to die for. Low on carbs so I know the weight will drop.I know my body so I will be back on track today and the number is temporary. Goal is still 240 by Sunday. Hike tonight and Saturday. Need to drink a lot of water to flush out the junk I ate!
7/06:
7/07:
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SheilaBoneham · July 2019

Goals for R82/July
- Exercise - walk 5-6 miles/day at least 5 days/week; walk one new-to-me trail/week.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - downward

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)

R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)

Day/Weight/Comment

7/2 – 158.4
More garden work yesterday - makes me happy to see it come together. Also makes me hungry! But I'm making good choices. I love summer!

7/3 – 158.2
I've moved almost the entire 5 sq yards of soil and I've started planting my new flower beds. I decided a few weeks ago to give myself a "creative sabbatical" to get my yard in shape -- I'm a writer, but intentionally not writing this summer -- and it's clearing my mind and strengthening my body and spirit. Sometimes we have to feed the inner self as well as the outer. I'm also trying to let go of specific weight goals for now -- I'm healthy, my clothes fit, and as long as I hold or lose a little, I'm fine with that. But you guys help keep me mindful and mostly on track (since most people don't want to hear about nutrition & weight all the time!). Thanks!

7/4 – 158.4
Have a safe holiday if you’re in the U.S.

7/5 – 159
I indulged a bit yesterday, and I know my sodium level was high. Back on track today.

7/6 –
7/7 –
7/8 –
7/9 -
7/10 –
7/11 –

beachwalker99 · July 2019

Round 82 (6 for me)
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8

Goals for this round:
1) Daily accurate logging
2) Daily exercise
3) Good hydration

Day/Weight/Comment
07/02 192.8 – 4th day at this weight. Time to focus and start moving down again! Walked for an hour this morning and got some gardening done despite the heat. Good food choices and good hydration today. I feel like I’m off to a good start 😊
07/03 192.2 – Nice to see a drop going into the long weekend. It was already steamy at 6 AM, so did some chores in the house instead of walking and spent the afternoon in the pool with the kids. My older grandson helped make dinner – lemon pepper salmon, one of his favorite dishes. Came in under my calorie limit even with a glass of wine and a scoop of gelato. Need to get in a little more water this evening to compensate for the alcohol.
07/04 190.8 – Happy 4th! Cooked up a big pot of ratatouille this morning and readied the yard for guests. Lots of fruits and veggies on the menu (along with the high-salt and high calorie offerings), so hopefully today’s BBQ won’t set me back too far.
07/05 191.8 – Not surprised to see a bounce today as an adjustment to what seemed like a false low. Yesterday was busy – no time to walk, but hosting kept me moving a good part of the day. It also kept me from snacking

Overdid it a bit at dinner, but I still felt in control and managed a small calorie deficit and good hydration. I’ve got some clean-up to do this morning, and then maybe I’ll hit some of the holiday sales to look for a new swimsuit to replace a couple that are embarrassingly stretched out. Hoping to go for a firefly walk tonight if the weather cooperates.
07/06
07/07
07/08
07/09
07/10
07/11
07/05
07/06
07/07
07/08
07/09
07/10
07/11

winowayne · July 2019

SW: 212.7 lb (July 1, 2019)
GW: 208.0 lb (July 11, 2019)

Day/Weight/Comment
07/02- 211.9 lb
07/03- 209.7 lb Had snacks + lots of liquids in place of dinner last night.
07/04- 211.2 lb I was 10 cal "under" after dinner, but then I went on a snack + beer binge. It may take a couple of days to rebound, but I will. Happy 4th of July!
07/05- 210.5 lb Back on track!
07/06
07/07
07/08
07/09
07/10
07/11

nikki062181 · July 2019

@nikki062181 Here is to meeting my goal in this 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. That puts me 34lbs over. I went from 232 to 142lbs. I cannot let this get away from me. I have worked hard to lose this weight, and I need to be responsible enough to keep it off. I'd like to at least lose those 17 lbs before I have to start teaching again on August 7th.

GOALS FOR THE WEEK!

First step: Continue to track calories
Second step: Continue to measure my portions
Third step: Continue to cut out carbonated beverages
Fourth step: Continue to cut out too many sweets
5th step: Push water!!!!
6th step: Take my B12 supplement daily at lunch because I have a deficiency
7th step: Walk 15 minutes a day at minimum and do arm exercises starting on Monday for this goal.
8th: 1 high carb, high calorie day each week

OSW: 232 lbs
CSW: 152.8 lbs
CGW: 150 - 151
UGW: 125 lbs

Here is to wishing we can all achieve our goal! 🙏

07/02 @ 9 a.m.: 152.6 I ate really well but did not drink enough. I did a lot of housework too.
07/03 @ 9 a.m.: 152.8 I ate really well, but started getting hungry late night. I snacked, which is something I normally do not do. It was healthy, but it was late. I am also struggling with my water intake right now. I did go swimming though.
07/04 @ 9: 153 I ate well and stayed within my calories. I drank about 40 oz of water, which is a lot more than I usually do, so I do not get why it is creeping up. 😡 Happy 4th! 🥳💥
07/05 @ 7: 153.2 Ugh. Another 2 oz again. Weighed 2 hours earlier than usual due to a company coming out to do home repairs. Ate unhealthy last night and ate late. It was a holiday, and a rough one at that. My best friend passed away July 3rd last year due to someone texting while driving.

ShrrlyDee · July 2019

I'm joining late, but I'll catch up. Since I weigh myself in every day, I'll add in the numbers from my previous days.

SW: 228 lb (July 1, 2019)
GW: 223 lb (July 11, 2019) (5 lbs)

Day/Weight/Comment
07/02- 228 lb - Some walking
07/03- 227.6 lb Getting a summer cold, and fighting it off.
07/04- 226.8 lb Really hungry before bed so has a snack at 8:30 pm
07/05- 225.6 lb Bedtime snack last night was obviously needed.
07/06
07/07
07/08
07/09
07/10
07/11

hedyk · July 2019

Female. Age 44. 5’4”

Goal for this Round: Average below 114 lbs. I need to get bikini ready by 7/11 for my Iceland-European vacation. There’s the pain of discipline or there’s the pain of regret.

7/02 - 114 - Day 6.
7/03 - 113 - Day 7. I haven’t seen this weight since Sept 2018
7/04 - 112 - Day 8.
7/05 - 112 - Day 9.

Average: 112.75

untrachelable · July 2019

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)

Female - Age: 30 - Height 5'11"
SW: 218
CW: 215.2
CGW: 213
UGW: 150
Goals this round: drop 2 lbs

7/2 - 215.2 was hoping there'd be a loss today. I had my first ever PT session yesterday and we did a super tough workout for an hour and a half, only tracked an hour because collectively, about 30 minutes was spent doing the fitness test, discussing goals, learning forms, etc. Was hopeful that after all of that plus staying below calorie goals, I'd get to see a nice round 215 but here's hoping for that to come another day soon! Today, I did a light elliptical workout at the gym (still super sore from yesterday's workout) and stayed under calories.
7/3 - 217! Ugh... almost wanted to cry. I've been putting in hard work for ages and just don't see that reflected on the scale at all. I did eat at a restaurant last night so maybe that plus a glass of wine led to just a ton of water retention! That's what I'm hoping for anyway :[ Normally I'd let this jump make me sad and give up because what's the point, I'm not even losing? But today I've successfully managed to stick to calories and exercise goals

So I'm going to call it a win anyway!
7/4 - 215! Phew, back down!! Had to build a fence today, so no formal exercise but I think that counts 😊 stuck to calorie goals even with a July 4th BBQ full of temptations
7/5 - 214.8 weighed in before my flight. Felt super bloated but still saw a little loss on the scale, so I'm psyched! No exercise today because of flying. Packed all my meals for the day and they're all healthy. Successfully resisted the urger to buy candy at the airport so I'm proud of myself and hope to continue this healthy streak while I'm away. traveling
7/6 - traveling
7/7 - traveling
7/8 - traveling
7/9 - traveling
7/10 - traveling
1/11 - traveling

jwisdom80 · July 2019

5'6", 38 yo

OSW 01/02/19: 210
GW for this round: 198
UGW: 140

7/2: 200.4
7/3: 199.8 (-0.6)
7/4: 199.2 (-0.6) drank more water yesterday, not tracking food very well yet
7/5: 199.2 (-0.0) holiday food and drink - thought I would gain some so pleased it stayed flat
7/6
7/7
7/8
7/9
7/10
7/11

dvmmcw3094 · July 2019

Start round 80- 166.4
Round 81- 165.6

Day/Weight/Comment
07/02- 164.4
07/03- No scale
07/04- 165.4 No excuses- I know exactly what I put in my mouth yesterday. No self control ☹️
07/05- 164.4 But it’s the weekend 😬 Always tough to stay on track especially when away from home.
07/06
07/07
07/08
07/09
07/10
07/11

I want to see 162 firmly on the scale by the end 🤩

geauxtigerlily · July 2019

geauxtigerlily wrote: »

geauxtigerlily wrote: »

Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 149.6 lbs
RGW - 147.0 lbs
UGW: 145 lbs (Maybe. Now that I'm under 150, I'd like to focus on muscle building and strength training, so I'll be flexible with that UGW. For now I want to make sure I'm comfortably below 150).

Round 81 (My 1st Round): SW 150.2, EW 149.6 (- 0.6 lb)

Round 82 Goals:
- Charge my HRM and wear it to a few kickboxing classes to get a better baseline for calories burned in my workouts.
- Stick to my planned meals for this week (shakes for breakfast, greek salad bowls for lunch, dinners with veggies, lean meats and not a ton of starchy carbs). Over the weekend, make another meal plan and prep for next week.
- Drink at least 3 tumblers of my water while at work each day.

Day/Weight/Comment:
7/02 - 148.4: A nice way to get Round 82 going! I hit my water goals yesterday, stuck to my food, and went to the gym for a nice sweaty boxing session. I'm finding it really beneficial to weigh the whole dish for a meal that isn't easy to portion out by volume/sight (last night's dinner was a "lightened" up chicken Parmesan casserole), and then just weighing my portion to confirm the serving size. I'm also finding that we do well when I have alternatives in place, instead of making two different dinners or expecting my husband and son to eat as light as I am. Last night, I wanted a little extra texture, so I ate my serving of chicken parm on top of 2 air-fried eggplant rounds, and the boys put theirs over gnocchi. I did eat back all of my tracked workout calories (which are probably a low-side estimate anyway) on some treats, which I don't normally do. But they sure did taste good!
7/03 - 147.8 Oh boy, this loss was hard won! Yesterday had all the makings of a day to throw in the towel and just say I'll start back up later. I was hungrier than usual in the afternoon at work (and had to work later), I thought I had the right ingredients in the fridge for dinner but I didn't, and my child was being extra cranky while I was trying to get dinner in the oven. So I scrapped the fussy recipe I had planned and went easy with baked fish and veggies, and I let myself go a little over calories for a couple of cookies. And now I'm so glad I did, because I'm just a bit away from the lowest weight I saw last round!

Woops, I didn't check in on here with the holiday yesterday, so here's two updates

7/04 - 147.4 **New Low!** And kind of surprising to see! Water was good, but no workout yesterday, and I didn't eat my planned lunch salad since I was able to get off of work early and do a birthday lunch for my mom. I actually made some good choices at lunch, but it was definitely heavier than I planned on! And then we ended up grabbing burgers and fries before some fireworks...I did make sure to bring a water bottle with so I could help to combat the sodium, and I didn't do any snacking when we got home.
7/05 - 148.0 Not bad after indulging for the 4th a little! I did a teeny tiny little workout before we left for the pool party (and now I'm setting a goal to figure out a good little half-hour, at-home/backyard circuit that I can do when I just want to get a quick sweat on and can't make it to the gym). The pool party was a mix of splurges and good choices. The good choices: I avoided the hot dogs, buns, potato salad, cupcakes, and beer. I brought my own water bottle to keep hydrated, I brought carrots to use a dipper in the hummus, and I played in the water a lot with my son. And even though nothing was a real meal, I felt bloated and full so I didn't force myself to eat dinner by the time we got home. The splurges: homemade frozen adult beverages, some key lime pie, and still went for plenty of tortilla chips with my salsa. I'm back at work today, and very excited that my mindset is naturally going to "Ok, back to normal with tracking" instead of "well, it's Friday, let's just wait to start up again Monday!"

Other thoughts - I didn't realize til last night/this morning that I had been feeling a little nervous about this week. Between my mom's birthday, the July 4th holiday, and being over 2 weeks into tracking every day (usually I don't end up tracking at least one day on the weekend, even if I'm still pretty good), I wasn't necessarily thinking I would screw up all of my progress, but I was worried about not having a plan. And now that it's over, even if I see a little bounce over the next few days, I'm ok! It wasn't anything to worry about, I survived and my healthier choices are becoming more and more ingrained the longer I'm on my journey.

7/06:
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JTNanashi · July 2019

Mini Intro & Routine

Hi. I'm a 29yr 5' 4" female from Spokane, Wa. I've had too many cheat days lately, and need to get back on track & keep myself accountable.
My current motivation is fitting old clothes and being able to actually dress up this Halloween, but I'm hoping to be slim and fit by my wedding next year.

Doing low carb 18:6 IF. I go to the gym 2-3 times per week, and either walk or do yard work on my weekends.

OSW: 173
CSW: 162.5
CGW: 160
UGW: 113

Day/Weight/Comment
July 1 - 162.5
July 2 - 162.2 A good start to the month, I think. So much water, haha.
July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today.
July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a little wine, and I'm still getting closer.

Haven't been 160lbs since February of 2018!
July 5 - 163 Discouraging. Had dinner at a friend's house for the 4th, and now I gotta fix my mess from all the carbs and water retention. Ugh. Fasting until dinner tonight and drinking tons of water, and then I'll behave for the rest of the week.
July 6
July 7
July 8
July 9
July 10
July 11

JUST GIVE ME 10 DAYS ~ ROUND 82

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