JUST GIVE ME 10 DAYS ~ ROUND 82

musicsax · July 2019

FarmerCarla wrote: »

ROUND 82 (Round 24 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle, endurance, and jogging distance (while not damaging my knees).
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last four rounds with a high weight of 135. I’ve grown accustomed to the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135, which is almost daily.

Day/Weight/Comment
07/2 131.4 This number is lower than expected and below where I want to maintain, but it’s fixable. I returned from my travel to NM several days ago (great time with old friends), and, after my return, I noted my daily weigh-ins on a scrap of paper—just didn’t have time to get online. I’m catching up! I just finished filling in the Round 81 numbers—didn’t want to leave it incomplete. It’s hard to believe we’re already into a new round!
07/3 131.8 This is good. I’ve been telling people who are concerned I’m losing too much weight that I’m not losing more—just maintaining. I don’t want to be untruthful. I have to be careful about eating extra carbs, because my stomach isn’t used to extra carbs and rebels. I’m still learning and experimenting with the keto WOE for maintaining. I probably eat as much food as before I lost weight, just different food.
07/4 131.8 My husband and I celebrated Independence Day by going to watch Spider Man and eating popcorn. 😊 Our local community had a great fireworks display on Saturday, and we watched the Capitol Independence Day celebration on PBS, so it was a good day. We’re grateful God has blessed our nation, and we pray our citizens will trust God and look to Him for continued blessings.
07/5 133 Yesterday’s popcorn showed up! I’m still below my maintenance range, so it’s good. My vertigo has stopped since I quit taking my statin drug to lower cholesterol. I suppose I should try the statin again, to see if the vertigo returns, but, frankly, I now worry more about falling than about strokes. We can’t live without risk—we just try to choose wisely.
07/6
07/7
07/8
07/9
07/10
07/11

Have you had your cholesterol tested since getting to your maintenance weight? You might not need that statin anymore! x

Rob72Essex · July 2019

Rob 46 Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain

Round 82 - Target 5 lb loss

Start weight 245 lbs
Current weight 203.75 lbs
Goal weight 175 lbs

Continue the exercise pattern. Targets are for the next 10 days:
4 miles of swimming (Total 3.50 miles)
16 miles of running (Total 8.53 miles)
20 miles of walking (Total 11.63 miles)
30 miles of cycling

Day / Weight / Comments

01/07 203.75 lbs (-0.00 lbs) 2.36 mile lunchtime walk & 3.89 mile evening run.
02/07 201.00 lbs (-2.75 lbs) 2.21 mile lunchtime walk & 1.5 mile evening swim
03/07 199.25 lbs (-4.50 lbs) 3.64 mile lunchtime walk & 4.64 mile evening run.
04/07 199.00 lbs (-4.75 lbs) 3.42 mile lunchtime walk
05/07 200.25 lbs (-3.50 lbs) 2 mile swim
06/07 198.50 lbs (-5.25 lbs)
07/07
08/07
09/07
10/07
11/07

katieb11694 · July 2019

Oops

katieb11694 · July 2019

Round 82 SW 154.4
Ultimate GW 137
After this Round GW 149

Day/Weight/Comment

07/02: 154.4 3pm PMS

07/03: 153.4 4am

07/04: 153.6. 4am

07/05: did not weigh

07/06: 153.0. 4am
07/07
07/08
07/09
07/10
07/11

1991court · July 2019

Highest Weight: 224
R82 Starting Weight: 195.4
R82 Goal Weight: 190.0
Ultimate Goal Weight: 145 to 130ish

For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!

R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW

Total Loss R77 Sw to R81 Ew: -19
Overall Loss from HW on 4/29: -28.6

Day/Weight/Comment
07/02: 194.0 Nice way to start this round!!
07/03: 195.2 ... what the heck?!?!
07/04: 194.6
07/05: 194.4
07/06: 193.2 Is it going to go back up or not that is the question..
07/07
07/08
07/09
07/10
07/11

Jaynee1961 · July 2019

07/02 274
07/03 272.4
07/04 272.8
07/05 271.4
07/06 267.8
07/07
07/08
07/09
07/10
07/11

eminater · July 2019

07/05 -215.8
07/06 -215.0
07/07
07/08
07/09
07/10
07/11

fraukazi · July 2019

Stats & Round goals

36yo/, 173cm / Amsterdam
GW: 62-65kg

Goals - 7 days
1. 🧘yoga 1/6x
2. 💪Freeletics 1/5x
3. 🚶‍♀️walk 10k+steps 2/7x
3.🏃‍♀️run / 🥊box / 🚴cycle 1/5x
4. 📖 all logged and 🥗 within cals 2/7x
5.🍫no LNS 1/2
6.🍷no alcohol 2/7x
🧘💪🚶‍♀️🏃‍♀️🚴🥊📖🥗🍫🍷

R81 EW 72.4 (stopped eating 21.15)

Day/Weight/Comment
Tue 7/2 73.0kg (+0.6) 🚶‍♀️11k💪Athena🧘📖🥗🍷🍫 13.5hrs fast. 10.45-19.45 - 9hrs eat
The gain would be my dinner and beer from last night.
Today I was reluctant to get up and do my exercises, but knowing I will post in a fresh round made me do it

However, then I skipped boxing after work in favour for an eve on the sofa with DH (but without LNS✔️)
Now I have terrible ovulation pain, my whole side is on fire - time for bed.
Wed 7/3 73.0kg (+/-0)🚶‍♀️10.8k🚴🍷🥗📖
15Hrs fast. 10.45-21.15 - 10.5hrs eat
No exercise in the morning, something is happening with my body. Hopefuly it's just cycle related and gone by tomorrow, along with a bit of weight.
Another busy day at work, didn't eat my breakfast. Also found out i'm going on a work trip on Sun eve, which will mess with my logging and workouts.
Thu 7/4 72.6kg (-0.4) 🏃‍♀️4k🥗🚶‍♀️17k
12hrs fast. 11.00-20.00- 9hrs eat
Yay, I got up for my run today!
I did need the calories as we had a "wine down" at work and then dinner with a colleague and our partners, followed by ice cream.
Dinner was a complete estimate at 1000cals plus a generously estimated amount of wine but all that was within my limit for the day. Now I'm very full and bloated and know will have a hard time getting up tomorrow morning. But I'll try.
Fri 7/5 73.2kg (+0.6) 🚶‍♀️12k
14hrs fast. Let's not talk about the rest...

Sat 7/6 72.6kg (-0.6)
Yesterday didn't go that well, work stress got to me and I stopped logging. But back at it today, even though it will be estimated as we're going to a BBQ and then drinks tonight.

Sun 7/7
Mon 7/8 work trip
Tue 7/9 work trip
Wed 7/10
Thu 7/11 off to London by car

Round result:

Average weight & total steps per week

Apr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1

✔️6❌ 5➖2

justakygirl · July 2019

Good morning, yesterday wasn't a good day. It is so hard for me to get back on track after falling off. I'm beginning to get frustrated because I know if I just get my head back in the game, I will reach my goal. Not setting a number for this round may not of been a good idea. I need the focus of reaching a set loss. I aim to be 162 (-4.6) by the end of this round.

7/02: 166.4
7/03: 165.4
7/04: 164.4
7/05: 165.2
7/06:
7/07:
7/08:
7/09:
7/10:
7/11:

amn0619 · July 2019

Female, age 42, 5'6"

SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7

Ending weight round 75 - 145.9

Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
Ending weight round 80- ???, for mental health reasons stopped weighing at 6/19. Picking this back up on 6/22 hopefully refreshed and ready to work!
Ending weight round 81 - 139.3

UGW - somewhere in the mid-130's.

Goal for round 82 - being realistic, hoping to finish where I start. Traveling for part of this round so I'm making attainable goals. I won't be able to weigh or track well while gone so I'm going to make smart choices while not denying myself (portion control, movement every day, lots of water), and then resume tracking when I return.

7/2 - 139.3. Holding steady. Wins yesterday: 4 mile run (so humid outside!), 2.5 mile walk. Hydrated well. Slept well. Went over my calorie goal for the day but I didn't go in to a surplus due to my activity level.

7/3 -139.1. Lowest weight since I started tracking in March! Just in time go on vacation and undo that work 🤣. (Kidding I’m going to do the things I said on my goals above and hopefully not go too far off the rails). Wins yesterday: HIIT class, 2.75 mile walk, hydrated well, stayed in a deficit, slept well.

7/4 - traveling no scale. Wins yesterday: short weight circuit and elliptical finisher. 2 mile walk. Productive at work before my long weekend. However, I did indulge too much at dinner once we got to the lake house. Staying aware and mindful during vacation is going to be hard.

7/5 - traveling no scale. How I did on my vacation plan: movement - 5 mile run, short walk, swimming in the lake. Portion control - not the best, it’s so hard when everyone around you is pushing food on you and they have dessert with lunch and dinner! Water - didn’t drink as much as I should have in this heat and humidity. Will work on hydration more today.

7/6 - traveling no scale. How I did on my vacation plan: movement - 3.2 mile walk, stand up paddleboarding, some swimming in the lake. Hydration - pretty well, could always be better. Portion control - ok except for desserts! Had way too much cake.

7/7 - traveling no scale
7/8
7/9
7/10
7/11

jspecies11 · July 2019

Female, age 65
SW: 141 #
CW: 136 #
GW for round 82: 135 #
UGW: 132 #

Plan: Portion control - MOVE! Log every single day

Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#
Round 81 ending wt: 136#

7/2: 135.5#
7/3: 135.5# maybe, just maybe I can beat my goal for this round
7/4: 135.5# Big food day for spouse’s BD, Indian food and vegan cheesecake that I made to order, yikes!
7/5: 136 # No surprise here - WAY over my calories yesterday; just a temporary setback in my program
7/6: 135 #
7/7:
7/8:
7/9:
7/10:
7/11:

SheilaBoneham · July 2019

Goals for R82/July
- Exercise - walk 5-6 miles/day at least 5 days/week; walk one new-to-me trail/week.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - downward

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)

R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)

Day/Weight/Comment

7/2 – 158.4
More garden work yesterday - makes me happy to see it come together. Also makes me hungry! But I'm making good choices. I love summer!

7/3 – 158.2
I've moved almost the entire 5 sq yards of soil and I've started planting my new flower beds. I decided a few weeks ago to give myself a "creative sabbatical" to get my yard in shape -- I'm a writer, but intentionally not writing this summer -- and it's clearing my mind and strengthening my body and spirit. Sometimes we have to feed the inner self as well as the outer. I'm also trying to let go of specific weight goals for now -- I'm healthy, my clothes fit, and as long as I hold or lose a little, I'm fine with that. But you guys help keep me mindful and mostly on track (since most people don't want to hear about nutrition & weight all the time!). Thanks!

7/4 – 158.4
Have a safe holiday if you’re in the U.S.

7/5 – 159
I indulged a bit yesterday, and I know my sodium level was high. Back on track today.

7/6 – 160.4
Other than some peach crisp last night, I did well yesterday (and worked about 3 hours planting my new garden!). I assume this uptick is from the day before. Have a lovely weekend, all!

7/7 –
7/8 –
7/9 -
7/10 –
7/11 –

nikki062181 · July 2019

@nikki062181 Here is to meeting my goal in this 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. That puts me 34lbs over. I went from 232 to 142lbs. I cannot let this get away from me. I have worked hard to lose this weight, and I need to be responsible enough to keep it off. I'd like to at least lose those 17 lbs before I have to start teaching again on August 7th.

GOALS FOR THE WEEK!

First step: Continue to track calories
Second step: Continue to measure my portions
Third step: Continue to cut out carbonated beverages
Fourth step: Continue to cut out too many sweets
5th step: Push water!!!!
6th step: Take my B12 supplement daily at lunch because I have a deficiency
7th step: Walk 15 minutes a day at minimum and do arm exercises starting on Monday for this goal.
8th: 1 high carb, high calorie day each week

OSW: 232 lbs
CSW: 152.8 lbs
CGW: 150 - 151
UGW: 125 lbs

Here is to wishing we can all achieve our goal! 🙏

07/02 @ 9 a.m.: 152.6 I ate really well but did not drink enough. I did a lot of housework too.
07/03 @ 9 a.m.: 152.8 I ate really well, but started getting hungry late night. I snacked, which is something I normally do not do. It was healthy, but it was late. I am also struggling with my water intake right now. I did go swimming though.
07/04 @ 9: 153 I ate well and stayed within my calories. I drank about 40 oz of water, which is a lot more than I usually do, so I do not get why it is creeping up. 😡 Happy 4th! 🥳💥
07/05 @ 7: 153.2 Ugh. Another 2 oz again. Weighed 2 hours earlier than usual due to a company coming out to do home repairs. Ate unhealthy last night and ate late. It was a holiday, and a rough one at that. My best friend passed away July 3rd last year due to someone texting while driving.
07/06 @ 9 153 I ate well and went swimming today. I could work more on water still. I'm loving my breakfast smoothies. The pineapple and the blueberry one I've made so far are YUMMY! I ended up getting xrays yesterday. My son almost broke my nose. He was doing a backstroke in our pool, and he hit me on the bridge. My nose is messed up, but I'll survive.

beachwalker99 · July 2019

Round 82 (6 for me)
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)

R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8

Goals for this round:
1) Daily accurate logging
2) Daily exercise
3) Good hydration

Day/Weight/Comment
07/02 192.8 – 4th day at this weight. Time to focus and start moving down again! Walked for an hour this morning and got some gardening done despite the heat. Good food choices and good hydration today. I feel like I’m off to a good start 😊
07/03 192.2 – Nice to see a drop going into the long weekend. It was already steamy at 6 AM, so did some chores in the house instead of walking and spent the afternoon in the pool with the kids. My older grandson helped make dinner – lemon pepper salmon, one of his favorite dishes. Came in under my calorie limit even with a glass of wine and a scoop of gelato. Need to get in a little more water this evening to compensate for the alcohol.
07/04 190.8 – Happy 4th! Cooked up a big pot of ratatouille this morning and readied the yard for guests. Lots of fruits and veggies on the menu (along with the high-salt and high calorie offerings), so hopefully today’s BBQ won’t set me back too far.
07/05 191.8 – Not surprised to see a bounce today. Yesterday was busy – no time to walk, but hosting kept me moving a good part of the day. It also kept me from snacking. Overdid it a bit at dinner, but I still managed a small calorie deficit and good hydration. I’ve got some clean-up to do this morning, and then maybe I’ll hit some of the holiday sales to look for a new swimsuit to replace a couple that are embarrassingly stretched out.
07/06 191.8 – On the upside, I stayed under my calorie limit and had plenty of water

Swimsuit shopping was a non-starter after I discovered water pooling in the cabinet under my kitchen sink

That was after I dropped and broke the bowl to my salad spinner

and before the thunderstorm forecast nixed my planned walk

Made a lovely dinner with extra for today’s lunch

but woke up this morning to discover I’d left the main part out on the counter

Dragging a bit, but hoping to make this a better day

07/07
07/08
07/09
07/10
07/11
07/05
07/06
07/07
07/08
07/09
07/10
07/11

jenn990205 · July 2019

I will be back for another round. It will be 1 year on mfp on 7/7 and I honestly thought I would have been at my ultimate goal weight by now. Unfortunately I am not and I still have about 7-8 pounds to go. I have lost 33 pounds though and am very happy with that. I have revised my goal weight a couple of times, but am firm at 138 (at least for right now,lol) I am doing 14 days with no alcohol to see if this is what is slowing my progress down. I am also recovering from a pretty bad infection and still on antibiotics from a stupid spider bite. So maybe I will have a really big whoosh this round! Maybe, fingers crossed!

Round 79: 148.7 - 148.7 Avg 148.38
Round 80: 148.7 - 148.0 Avg 147.22
Round 81: 148.0 - 146.5 Avg 147.87
Goal for round 82: 144 my lowest so far was 145.9 on 6/30

7/02: 145.9 back down to Sundays weight. Good day yesterday with calories and water. Still no alcohol and still no major changes in weight loss. 6 more days to go. We will see what happens. 2 more pounds and I will be "normal" BMI.
7/03: 145.9 still here. We did eat Sonic last night for dinner, but I did not eat the bun and only half my tater tots, so I stayed within my calories. I had also only eaten about 400 calories during the day because I knew we would probably grab something on the go last night. Still no alcohol and plenty of water, so on track for this week so far.
7/04: 145.9 this has been my weight 4 days out of the last 5. Still no alcohol and at a deficit. Going hiking this am with my hubby and hopefully will see a drop tomorrow.
7/05: 146.7 ate at maintenance yesterday so I guess that means a spike up today. Woke up super thirsty with really dry lips, so maybe not enough water yesterday. 11 days no alcohol and not any changes in weight. I’m about to throw in the towel on this no alcohol for 2 weeks thing. I really thought I would have seen at least a pound or maybe 2 pound loss to kick me into overdrive, but I have lost 4/10 of a pound in 2 weeks with a large deficit. I’m sticking with it today still, we will see how I feel tomorrow.
7/06: 146.4 still up a bit, but ate at maintenance again yesterday. Oh well, we went to the movies and I stayed away from the popcorn and beer. I took a small bag of peanuts that I snacked on and had water. The new Spider Man was really good though. We are having a bbq tonight and getting the UFC fights. We have 3 people from NM fighting so it’s going to be a big one for us. We will see how I do tonight!

7/07:
7/08:
7/09:
7/10:
7/11:

jwisdom80 · July 2019

5’6", 38 yo

Round: 1/82
OSW 01/02/19: 210
GW for this round: 198
UGW: 140

7/2: 200.4
7/3: 199.8 (-0.6)
7/4: 199.2 (-0.6) drank more water yesterday, not tracking food very well yet
7/5: 199.2 (-0.0) holiday food and drink - thought I would gain some so pleased it stayed flat
7/6: 198.6 (+0.4) weekends are hard

7/7
7/8
7/9
7/10
7/11

winowayne · July 2019

SW: 212.7 lb (July 1, 2019)
GW: 208.0 lb (July 11, 2019)

Day/Weight/Comment
07/02- 211.9 lb
07/03- 209.7 lb Had snacks + lots of liquids in place of dinner last night.
07/04- 211.2 lb I was 10 cal "under" after dinner, but then I went on a snack + beer binge. It may take a couple of days to rebound, but I will. Happy 4th of July!
07/05- 210.5 lb Back on track!
07/06- 209.4 lb
07/07
07/08
07/09
07/10
07/11

hedyk · July 2019

Female. Age 44. 5’4”

Goal for this Round: Average below 114 lbs. I need to get bikini ready by 7/11 for my Iceland-European vacation. There’s the pain of discipline or there’s the pain of regret.

7/02 - 114 - Day 6.
7/03 - 113 - Day 7. I haven’t seen this weight since Sept 2018
7/04 - 112 - Day 8.
7/05 - 112 - Day 9.
7/06 - 112 - Day 10. I’m transitioning to maintenance. I feel great & my stomach is so flat now. I’m very proud of myself that I stuck with it & reached my goal. I’ll see if I can figure out how to post some pics. Thanks everyone for your support. It helps having this group for accountability.

Average: 112.6

hedyk · July 2019

hedyk · July 2019

These are before pictures & the above pictures are from this morning.

JUST GIVE ME 10 DAYS ~ ROUND 82

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