JUST GIVE ME 10 DAYS ~ ROUND 82

donnajgrant · July 2019

Sorry catching up, been in bed poorly with cfs

* Two big decent meals a day (never been a breakfast girl, if I force myself I binge all day)
* Reduce carb intake
* Reduce portion size BIG RULE!
* Increase water increase
* Increase activity levels - I have fibromylgia and Chronic Fatigue so lack energy
* NO late night bingeing - I've made a greek yogurt/garlic dip ready for nights
* Visit the community boards to keep motivated

RD 82 PW 312 lbs
Day/Weight/Comment
07/02 294lbs
07/03 290lbs (-4lbs)
07/04 289lbs (-5lbs)
07/05 287lbs (-7lbs)
07/06 287lbs (-7lbs) sts
07/07 286lbs (-8lbs)
07/08 286lbs (-8lbs) sts
07/09 286lbs (-8lbs) sts
07/10 286lbs (-8lbs) sts
07/11

Considering I've been poorly and in bed since Sunday, I'm happy with the stay the same weigh in, disappointed but 8lbs is a massive loss in my first week

matratazola · July 2019

@kmfeig87 Thanks! the encouragement in this group helps a lot! also seeing that I'm not the only one with this struggle but others keep going motivates me

@1991court Crossing fingers for today!

Round 82 - Number 1 for me

Female, 48, 167 cm

Goals:
1 - Hoping to loose 2 lbs this round.
2 - cycling to work every weekday and running or gym on the weekend
4 - 10.000 steps
3 - drinking my water

OSW 168
CSW 166.5
CGW 164.5
UGW 140

Day/Weight/Comment
07/02 - 166.5 Good day, cycled as planned, I'm feeling it in my legs! I'm behind on drinking my water though!
07/03 - 166.1 (-0.4) Gives me hope lol Yesterday was really good, but I was still doing my steps at 10pm lol one of the disadvantages of cycling to work is that I'm finding it harder to get my steps in!
07/04 - 166.1 (0.0) - Happy with a status quo, I had a pasta dish for dinner last night so I wasn't expecting any change even though I stayed within my calorie count. All my goals were covered for the day. Today is going to be hard as I'm going to the restaurant tonight. I don't often go (2-3 times year) because it's expensive here so I do tend to indulge on those rare occasions

07/05 - 166.2 (+0.1) - So considering I went to the restaurant yesterday evening I think it's not too bad. I was dreading weighing myself this morning! I've got another lunch date today but I'll try and stick to salads and avoid carbs today as I eat so much bread last night with the tapas yum !

07/06 - 161.7 (-4.5) This is weird, I don't normally loose so much but happy. However feeling a little light headed today.
07/07 - 164.9 (+3.2) I'm not really surprised, I ate all my sports calories yesterday as I was feeling totally drained the day before (tired and weak) I think I over did it during the week but now I'm feeling better. Going for a long walk today.
07/08 - 165.0 (+0.1)
07/09 - 165.2 (+0.2) So this is the time when I have to try hard not to give up, I have been eating constantly my 1200 allocated calories (except one day when I also ate most of my daily exercise calories gained), cycling 5/6 days, getting my steps in but my weight just fluctuates so much and now I'm nearly back to my starting weight after all this effort, it's quite discouraging

07/10 - 165.2 (0.0) Status quo, at least I've stopped gaining back so an improvement!! I'm so please to have done this, I can't believe it's nearly the end of my first round!

07/11

dlhollin1 · July 2019

Goal for round 82: lose -2 lbs.

7/02: 270.9
7/03:
7/04:
7/05:
7/06:
7/07: 273.3 yes we ate well over the holiday weekend. Minor setback, tomorrow back to work and time to refocus.
7/08:
7/09: 271.5 Trying to get off that holiday weight. Might be a break even round.
7/10: 269.8 I have really been watching the carbs, had a really light couple of days of eating. I'm doing a 21 day create better habits challenge. No sweets, soda, alcohol,chips, processed meats, planning to clean up my act and make better choices. Bad knees are hindering my exercise efforts but theres still plenty I can do, had over 9000 steps yesterday and lifted weights. Hey, if theres a will theres a way.
7/11:

shaunTshaun · July 2019

My second round.

OSW: 200
CSW: 197
CGW: 194
UGW: 175

7/2 196.8 lbs no carbs but I ate soft of bad
7/3 196.0 lbs I ran 1 mile and played basketball for about 35 mins. No carbs yesterday
7/4 194.4 lbs Same routine as yesterday. I really wanted some junk food 😭
7/5 195.2 lbs ran 1 mile and ate 1 burger 2 hotdogs (all w/out bread) and blue crabs
7/6 195.8 lbs I didn’t run and I ate a late night snack...Captain Crunch
7/7 194.2 lbs
7/8 194 lbs
7/9 194.8 lbs
7/10 195.2 lbs going the wrong way
7/11

jspecies11 · July 2019

SW: 141 #
CW: 136 #
GW for round 82: 135 #
UGW: 132 #

Plan: Portion control - MOVE! Log every single day

Round 78 ending wt: 139#
Round 79 ending wt: 138#
Round 80 ending wt: 137#
Round 81 ending wt: 136#

7/2: 135.5#
7/3: 135.5# maybe, just maybe I can beat my goal for this round
7/4: 135.5# Big food day for spouse’s BD, Indian food and vegan cheesecake that I made to order, yikes!
7/5: 136# No surprise here - WAY over my calories yesterday; just a temporary setback in my program
7/6: 135#
7/7: 135.5#
7/8: 135.5#
7/9: 134# Came home sick yesterday with something that didn’t agree with me at all. Still feeling like a dish rag.

7/10: 134# Still not feeling 100%; no exercise yesterday and under my calories because food is not appealing (not my usual MO). This is not conducive to health. Plan is to walk this afternoon, not sure about food.

Almost done with this round everyone...lots of good work noted by you all.
7/11:

Hope_bay74 · July 2019

SW- 185
GW- 145

Round 79 - 180.4 (EW)
Round 80- 180.4 (EW)
Round 81- 178.2 (EW)
Round 82-

07/02- 178.2
Still sick

07/03-177.5
Starting to feel better but appetite not back yet.

07/04-177
Cold hanging on.

07/05-177.4
Starting to feel better and eat again! Sure the scale will go up a bit but hopefully not too much.

07/06- away (canoe trip)
07/07- away (canoe trip)

07/08-180
Feeling better and eating again. I guess to much eating on my trip

07/09-179.2
Happy to see the scale below 180.

07/10-179.2
Ate too much junk today

07/11

mawash9 · July 2019

RD 82. 07/01/19
7/01:242.2
7/02:242.2 at least not an increase. Did a four mile walk yesterday. Still tight from Saturday’s hike😂. Goal Is to reach 240 this round. Not even a 1% drop, but down is down.
7/03: 242.0 no walk in last night. Watched son play football receiver game.
7/04: 241.0 lbs 🎉🎉 1 more pound to 240. Q
7/05: 243.0 wow😂 no surprise this morning. I really did enjoy the forth. I ate a lot of beef and pork ( the baby back ribs were to die for. I know my body so I will be back on track today and the number is temporary. Goal is still 240 by Sunday. Hike tonight and Saturday.
7/06: 241 long hikes today. Body is tired but not sore. Total of 5-6 miles. They hikes are getting easier but not mountain hike conditioning. Still need another 5-6 wks. Knocking on 240 lbs. need to start resistance trading to ramp things up.
7/07: 239.2 lbs🎉🥳 this is a great way to start the day. Are well yesterday. Stayed with the life style change that actually is easier after a rough start. Better educated I have become on what my body actually likes and getting more activity in has been good. Now I can start using the gym membership I have not made time for. Will need to work out in the early evening to make sure the boys get to their respective sport commitments. 1 is just about ready to drive! Woohoo to me!!!!
7/08: 240.8 just a blaa day
7/09: 240
7/10:239.8 yesterday had a stomach issue. Tired 😴
7/11:

jaccimc63 · July 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 43rd Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)

SW R82: 143.5

Day/Weight/Comment

07/02 - 143
07/03 - 143
07/04 – 143.5
07/05 – 145 – I’ve been so busy I haven’t had a chance to post, but I’ve been weighing every day. We’ve got two more picnics this weekend, so I know I’ll be doing a lot of work over the next couple weeks to get back to a better maintenance range. I’m going to try to catch up on all the posts today before the new guests arrive. I hope everyone has a good weekend.
07/06 - 144
07/07 – 143 – I don’t know how this happened. Although I didn’t really overindulge with the food, I’ll admit I had quite a few adult beverages over the past couple days. We’ll see if it hits tomorrow, but otherwise I’m really happy with this weight after all the parties.
07/08 – 143.5 – OK! Back to work and drinking plenty of water today.
07/09 – 143 – Feeling pretty good about getting back to this weight. Now to keep it here or lower for Thursday.
07/10 – 143 – I need to focus on getting in more water and steps. Otherwise, my eating has been pretty good this week.
07/11

CamandJarvis · July 2019

27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3

Last Weigh-In
07/01 - 154.3

Day/Weight/Comment
7/2: - DNW
7/3: - 154.8
7/4: - DNW, DNP
7/5: - DNW, DNP
7/6: - DNW, DNP
7/7: - DNW, DNP
7/8: - 155.0
7/9: - 154.1
7/10: - DNW - Last night I can stay with boyfriend until best friend leaves next Tuesday. Its only 6 days/nights but he has the kids this week and they are sad they won't be seeing me as much. I figured I'd spend a little bit extra time last night even though I'm EXHAUSTED and I hate waking up early (only 30 minutes earlier) and going to bed an hour and a half later. But I get so much better sleep there. Not sure if its because his bedroom is so cold (downstairs), the bed is so comfy, or if its his sleep habits (he'll reach over and put a hand on the top of my head or on my sternum/collarbone area protectively. And he's completely unaware he's doing it). Oh well. Best friend flies in this afternoon! Should be able to easily weigh in tomorrow but won't have the first 3 days of next round and Monday's weigh in isn't likely to be pretty knowing my best friend and I. Let's hope for the best. At least I know upping my calories has actually helped my plateau so I hope the damage isn't AS BAD as I think it will be.
7/11:

Previous day's comments for R82

7/2: - Stayed at boyfriend's last night. Tomorrow is likely the only day I'll have a chance to weigh in. I'm trying to reverse diet a little with healthier meals this week because I've been at a deficit for awhile and I'm starting to gain if I eat anything more than 1200 calories. Especially after the week of extreme deficit (<800cal/day) due to stress. Going to try to introduce veggie-based smoothies (with just a little fruit for flavor) and include more veggies in all my meals to help fill me up as well, especially since I don't really eat breakfast and when I do, its pretty much all carbs like the bad girl I am. I desperately need to go grocery shopping tonight since I'll actually have the time (no baseball game).
7/3: - A lot better than I thought with all the food I ate yesterday but I did drink almost 100oz of water. I'm prepared for today with 2 smoothies (made mostly of spinach and cucumber with a little frozen fruit and my protein mixed in for flavor) and a chicken caesar salad for lunch with a small grilled chicken breast filet for extra protein. Finally went shopping and feeling prepared! Now to keep myself in line tomorrow for the 4th of July since its one of my favorite holidays!
7/4: DNP
7/5: DNP
7/6: DNP
7/7: DNP
7/8: - Not bad for such a long time away and the entire time spent with my boyfriend eating and drinking. Figured I'd be so so so much higher. Dehydrated a bit but working on that (really need to get the weekend thing down, but I never know what's going on, I just get told to "get in the truck" and off we go!) So tired. Stayed up to watch men's soccer with some friends and didn't get to bed until almost midnight. Leftovers from boyfriend's amazing dinner for lunch today so at least I have something good (: Here's to trying to stay awake (and focused) at work.
7/9: - That's a drop I didn't expect. I got hungry the end of the day and figured that'd put me way over. I've successfully been upping my calories and it seems to have broken my plateau. Unfortunately my crazy schedule as of late has not been a friend. My best friend arrives tomorrow and I imagine that will not bode well for my healthy eating but I'm going to make her try to keep things in check since she's wanted to lose as well. Slightly dehydrated still. Gonna work on that.
7/10:
7/11:

eminater · July 2019

07/05 -215.8
07/06 -215.0
07/07
07/08 -215.2
07/09 -213.6
07/10 -214.8
07/11

nikki062181 · July 2019

@nikki062181 Here is to meeting my goal in this 10 days. I was 17lbs from my goal weight and have since gained 17 additional pounds. That puts me 34lbs over. I went from 232 to 142lbs. I cannot let this get away from me. I have worked hard to lose this weight, and I need to be responsible enough to keep it off. I'd like to at least lose those 17 lbs before I have to start teaching again on August 7th.

GOALS FOR THE WEEK!

First step: Continue to track calories
Second step: Continue to measure my portions
Third step: Continue to cut out carbonated beverages
Fourth step: Continue to cut out too many sweets
5th step: Push water!!!!
6th step: Take my B12 supplement daily at lunch because I have a deficiency
7th step: Walk 15 minutes a day at minimum and do arm exercises starting on Monday for this goal.
8th: 1 high carb, high calorie day each week

OSW: 232 lbs
CSW: 152.8 lbs
CGW: 150 - 151
UGW: 125 lbs

Here is to wishing we can all achieve our goal! 🙏

07/02 @ 9 a.m.: 152.6 I ate really well but did not drink enough. I did a lot of housework too.
07/03 @ 9 a.m.: 152.8 I ate really well, but started getting hungry late night. I snacked, which is something I normally do not do. It was healthy, but it was late. I am also struggling with my water intake right now. I did go swimming though.
07/04 @ 9: 153 I ate well and stayed within my calories. I drank about 40 oz of water, which is a lot more than I usually do, so I do not get why it is creeping up. 😡 Happy 4th! 🥳💥
07/05 @ 7: 153.2 Ugh. Another 2 oz again. Weighed 2 hours earlier than usual due to a company coming out to do home repairs. Ate unhealthy last night and ate late. It was a holiday, and a rough one at that. My best friend passed away July 3rd last year due to someone texting while driving.
07/06 @ 9 153 I ate well and went swimming today. I could work more on water still. I'm loving my breakfast smoothies. The pineapple and the blueberry one I've made so far are YUMMY! I ended up getting xrays yesterday. My son almost broke my nose. He was doing a backstroke in our pool, and he hit me on the bridge. My nose is messed up, but I'll survive.
07/07 @ 9 153 I spent the night at a drive in theater and has candy and popcorn. First time in a long time. I will regret this later.
07/08 @ 8 153.6 OH YEAH! This is why I hate treating myself. It runs all my hardwork, but at the same time, shouldn't we be able to allow ourselves something every once in awhile?
07/09 @ 8 153.8 😥
07/10 @ 8 153.6 I'm not going to make my goal at all this round.

nikki062181 · July 2019

@cpanus You made me laugh with your accordion comment. What a sense of humor.

@jspecies11 Get to feeling better.

@171lake We are about the same height and both and semi close in age...lol...you're a motivation to me. I want to catch up with you.

@abowersgirl Kudos for you on your RESTART! I need to completely kick it in too with less eating out and more exercise. It is so hard when it is either raining or near 100 degrees.

SheilaBoneham · July 2019

Goals for R82/July
- Exercise - walk 5-6 miles/day at least 5 days/week; walk one new-to-me trail/week.
- Food - mostly veggies, fish, whole grains, and fruit; very limited flour & added sugar; aim for 1300 cal max.
- Weight - downward

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)

R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)

Day/Weight/Comment

7/2 – 158.4
More garden work yesterday - makes me happy to see it come together. Also makes me hungry! But I'm making good choices. I love summer!

7/3 – 158.2
I've moved almost the entire 5 sq yards of soil and I've started planting my new flower beds. I decided a few weeks ago to give myself a "creative sabbatical" to get my yard in shape -- I'm a writer, but intentionally not writing this summer -- and it's clearing my mind and strengthening my body and spirit. Sometimes we have to feed the inner self as well as the outer. I'm also trying to let go of specific weight goals for now -- I'm healthy, my clothes fit, and as long as I hold or lose a little, I'm fine with that. But you guys help keep me mindful and mostly on track (since most people don't want to hear about nutrition & weight all the time!). Thanks!

7/4 – 158.4
Have a safe holiday if you’re in the U.S.

7/5 – 159
I indulged a bit yesterday, and I know my sodium level was high. Back on track today.

7/6 – 160.4
Other than some peach crisp last night, I did well yesterday (and worked about 3 hours planting my new garden!). I assume this uptick is from the day before. Have a lovely weekend, all!

7/7 – 160.2
Right. Okay. I didn’t expect to gain weight doing all the heavy lifting I did over the past week. Oh, well. Garden looking promising! (Please indulge me re. the photos — I’m excited to have a garden again after moving around & renting for 10 years.)

7/8 – 159.4
OK then, headed back down finally. I've had my fun, back to healthy eating, walks, and gardening. I'm planning to go to a new-to-me park this afternoon for a longish walk - it's a gorgeous day here! And I have some lilies to plant, gifts from a friend. Wishing you all a glorious day!

7/9 - 159.2
Another beautiful day here, in the 80s and clear/partly cloudy. Perfect! Heading out for a walk, then some gardening, dinner with friends later. Life is good! Enjoy!

7/10 – 159.4
Ok, well, I was hoping to be down this round but maybe not. It’s ok. I’m working at not obsessing about my weight.

Off for a walk and then I’m building and painting a trellis for a new clematis. I love my garden.

7/11 –

ShrrlyDee · July 2019

SW: 228 lb (July 1, 2019)
GW: 223 lb (July 11, 2019) (5 lbs)

Day/Weight/Comment
07/02- 228 Some walking
07/03- 227.6 Getting a summer cold, and fighting it off.
07/04- 226.8 Really hungry before bed so had a snack at 8:30 pm
07/05- 225.6 Bedtime snack last night was obviously needed.
07/06- 225 Really tired today from fighting a cold. Drank too much caffeine.
07/07- 224.5 Still very tired and coughing. Slept in until 10 and ate a late breakfast at 11:30 and calling it
brunch. Unplanned intermittent fasting.

07/08- 224.8 Retaining some water today. The joys of womanhood.

07/09- 224.4 Very inactive but trying to get my water in.
07/10- 223.2 Yay, no longer retaining water! Still recovering from cold. Made myself some Keto comfort food. Lemon pound cake (yum!) and bagels (for breakfast today when I break my fast)
07/11

jwisdom80 · July 2019

5’6", 38 yo

Round: 1/82
OSW 01/02/19: 210
GW for this round: 198
UGW: 140

7/2: 200.4
7/3: 199.8 (-0.6)
7/4: 199.2 (-0.6) drank more water yesterday, not tracking food very well yet
7/5: 199.2 (-0.0) holiday food and drink - thought I would gain some so pleased it stayed flat
7/6: 198.6 (+0.4) weekends are hard

7/7: 198.6 (-0.0) lol just realized I can’t to math as yesterday’s weigh in was -0.6 not +0.4! Today flat- had a good day but then neighbor brought over some left over wedding cake...
7/8: 200.4 (+1.8) Had a good day yesterday stayed below calories, went for a long walk, worked in the garden, only 40 oz of water.... Even turned down a late night glass of Rose that my husband had already poured me. I'm guessing the wedding cake caught up with me... not sure.. hoping some of it is water. Was really disappointed this morning but moving forward. I prepped meals for the whole week (breakfast and lunch at work).
7/9: 199.2 (-1.2) well how about that... had a good day yesterday, stayed on track, cravings hit hard at night but I stayed focused. Felt some fatigue/headache which I attribute to less carbs. Likely not making my goal for this round but not stressing it!
7/10: 198.4 (-0.8) 60 oz of water yesterday - getting there. Stayed within calories. Feeling good about the progress. The next 3 weeks my family visiting from Switzerland and both of them (brother and SIL) are on keto diet so hopefully that will be additional help i.e. not too much vacation splurging.
7/11:

motheroftwins95 · July 2019

End of Round 80 - 161.4
Sat out Round 81
Current weight - 166.8

7/02: 164.0
7/03: 164.0
7/04: 164.2
7/05: 165.4
7/06: 164.6
7/07: 166.4
7/08: 165.8
7/09: 164.6
7/10: 164.2
7/11:

amn0619 · July 2019

Female, age 42, 5'6"

SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7

Ending weight round 75 - 145.9

Ending weight round 76 - 143.7
Ending weight round 77 - 142.4
Ending weight round 78 - 140.4
Ending weight round 79 - 139.6
Ending weight round 80- ???, for mental health reasons stopped weighing at 6/19. Picking this back up on 6/22 hopefully refreshed and ready to work!
Ending weight round 81 - 139.3

UGW - somewhere in the mid-130's.

Goal for round 82 - being realistic, hoping to finish where I start. Traveling for part of this round so I'm making attainable goals. I won't be able to weigh or track well while gone so I'm going to make smart choices while not denying myself (portion control, movement every day, lots of water), and then resume tracking when I return.

7/2 - 139.3. Holding steady. Wins yesterday: 4 mile run (so humid outside!), 2.5 mile walk. Hydrated well. Slept well. Went over my calorie goal for the day but I didn't go in to a surplus due to my activity level.

7/3 -139.1. Lowest weight since I started tracking in March! Just in time go on vacation and undo that work 🤣. (Kidding I’m going to do the things I said on my goals above and hopefully not go too far off the rails). Wins yesterday: HIIT class, 2.75 mile walk, hydrated well, stayed in a deficit, slept well.

7/4 - traveling no scale. Wins yesterday: short weight circuit and elliptical finisher. 2 mile walk. Productive at work before my long weekend. However, I did indulge too much at dinner once we got to the lake house. Staying aware and mindful during vacation is going to be hard.

7/5 - traveling no scale. How I did on my vacation plan: movement - 5 mile run, short walk, swimming in the lake. Portion control - not the best, it’s so hard when everyone around you is pushing food on you and they have dessert with lunch and dinner! Water - didn’t drink as much as I should have in this heat and humidity. Will work on hydration more today.

7/6 - traveling no scale. How I did on my vacation plan: movement - 3.2 mile walk, stand up paddleboarding, some swimming in the lake. Hydration - pretty well, could always be better. Portion control - ok except for desserts! Had way too much cake.

7/7 - traveling no scale. Vacation plan: movement - 3.1 mile run, 2 mile walk, some
swimming in the lake. Hydration - could have been better. Portion control - horrible. I had a binge. It sounds so silly that vacation causes stress and anxiety but it does when you’re in a house full of family for 4 days. And my daughter had an anxiety attack over something. So I fell apart. Back to real life today and will grocery shop, meal plan for the week, and work on the mental side to move past the binge.

7/8 - 142.2. WHOA. First day back and that's a shock. It shouldn't be as I binged this weekend. I really hope I didn't gain 3 lbs of actual weight in that short of time. I'm hoping some is bloat and I can drop at least part of this quickly now that I'm back home and in my normal routine. I did make it to a bodycombat class yesterday when I got home and did the grocery shopping for the week so my fridge and pantry are well stocked with better choices.

7/9 - 140.2. 2 lbs of bloat gone, this seems more like a reasonable vacation gain thankfully. Wins yesterday: 4 mile run, 3 mile walk, hydrated well, stayed in a deficit. Had a little ice cream but a normal portion so didn’t overdo it.

7/10 - 140.2. Wins yesterday: HIIT class and 2.5 mile walk. Hydrated well. Think I was even with my calories, not a deficit which is all on me but not a surplus either.

7/11

ConfidentRaven · July 2019

Round 82 (my 14th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0

OSW 382.0
RSW 316.0

My goals for this round are to stay on track with my activity, water, calories, and overall food plan. I have pre-planned the 4th of July to be nicely in calories and hopefully I’ll stick to that plan.

07/02 315.8

07/03 314.8 I’m not surprised by a pound loss, I wasn’t feeling well yesterday and had trouble finding food I wanted to eat. I finally felt like eating midday when I had a snack to hold me off until dinner where I had a favorite comfort meal that I haven’t made in awhile. I weighed it all out though and despite it being a favorite I stayed within my calorie goal. My nsv yesterday was not eating junk or overeating just because I wasn’t feeling well.

07/04 314.6 I’m so happy that I didn’t bounce up a little. I wasn’t great with water yesterday and I took a longer morning walk because the temperature was so much cooler. I also take a rest day on Wednesdays, which I didn’t take yesterday because of the nicer weather.

07/05 314.8 I’m okay with this. I was under calories, but higher on carbs than I’ve been recently. I also need to get better with my water. My nsv was staying on track yesterday.

07/06 314.6 I think I’m holding onto water before tom arrives. This happened last month and I held steady (outside my binge gain) until tom arrived. This time though I will not have a binge and will be patient. Hopefully tom won’t be ten days late this month.

07/07 314.8 I did my strength training yesterday and it went well, I pushed a little harder this time so I’m glad I’m not up.

07/08 313.4 I’m really happy with this loss and my overall progress. Last night I went out with my husband for a dog walk and we planned to turn around at the next street, about a 600 total step walk. A few minutes after we passed that point I realized that we had passed it and our walk ended up being about 1600 steps instead. I was amused that I just didn’t notice, it was really nice.

07/09 313.4 Now starts the tom wait. I’m hopeful that the hip pain I have today is an indication that it will arrive soon as they usually go hand in hand. Due to the heat here and the hip pain I’m going to focus on doing upper body strength training today. My nsv yesterday was hitting 9k steps.

07/10 313.4 Thankfully tom started this morning and I should start having regular drops again soon. I got in an okay amount of steps yesterday and my upper body workout. Today is a rest day both due to my hip and the extreme heat.

07/11

leni1us · July 2019

5'2"
SW 173
GW 135

Day/Weight/Comment
07/02 – 170.4
07/03 – 168.4
07/04 – 166.7
07/05 – out of town
07/06 – out of town
07/07 – out of town
07/08 - 167.9 to be expected. I thought it might have been more. I made some pretty poor choices over the weekend but I did not overdo it on bread, potatoes and pasta. That may have helped.
07/09 - 166.8
07/10 - 166.4
07/11

quiltingjaine · July 2019

@KetoShrrl We love that pound cake and think it’s even better with almond extract rather than lemon.

JUST GIVE ME 10 DAYS ~ ROUND 82

Replies

Categories