2019 Lose 52 Pounds in 52 Weeks Challenge
Replies
-
Starting weight: 255
Goal weight: 180
Current weight: 248.4
Total weight lost: 6.6
This week's successes: adapting to fasting.3 -
Starting weight: 191 June 1st
Goal weight: 161
Current weight: 186
Total weight lost: 5
June 3...185
June 10.184.6
June 17
June 24 185.6
July 1..183.2
July 8.. 184.4 🍕🧀🍪🎂
Too much celebrating
This week's successes:
Logged everyday.. exercised 6 days..8 glasses of water...
I have been exercising 5to 6 days im very happy im doing that
This week's challenges: having the willpower to refuse sugar... still working on that... NEED TO FOCUS no sugar!!!... sugar is my kyronite!@! Ate out too much... will work harder the next four weeks before vacation4 -
Starting weight: 186.0 lbs
Goal weight: 120.0 lbs
Current weight: 164.7 lbs
Total weight lost: 21.6 lbs
This week's successes: I felt pretty good this week. I've been getting better sleep and have been doing okay overall. Just have been busy with life stuff right now.
This week's challenges: I'm still not exercising as much as I'd like and consequently, am still not losing much. =/
But I have come to realize it's not a race, especially if this is to be a lifetime commitment.
Next week's goal: I have a lot going on now and for the next month or so, so I just want to be able to find time to be motivated and to use that motivation so I don't lose all my hard-work.
January1/5- 186.0
1/12- 183
1/19- 185.4
1/26- 183.9
Jan Loss: 2.1 lbs
February2/2- 182.5
2/9- 180.8
2/16- 180.1
2/23- 179.7
Feb Loss: 4.2 lbs
March3/2- 177.7
3/9- 177.5
3/16- 176.2
3/23- 173.7
3/30- 176.2
Mar Loss: 3.5 lbs
April4/6- 174.4
4/13- 174.6
4/20- 173.5
4/27- 172.6
Apr Loss: 3.6 lbs
May5/4- 173.1
5/11- 172.2
5/18- 169.3
5/25- 167.3
May Loss: 5.3 lbs
June6/1- 167.1
6/8- 166.7
6/15- 166.0
6/22- 166.0
6/29- 165.4
Jun Loss: 1.9 lbs
July
7/6- 164.7
7/13
7/20
7/27
Jul Loss: 0.7 lbs5 -
Starting weight: 212.8 (2/28/19)
End-of-year goal: 169.8 (12/31/19)
52-week goal: 160.8 (2/28/20)
Maintenance goal: 145-150
CW WWL TWL
Wk 0 2/28 212.8 -0.0 -0.0
Wk 1 3/8 208.8 -4.0 -4.0
Wk 2 3/12 207.2 -1.6 -5.6
Wk 3 3/21 209.6 +2.4 -3.2
Wk 4 3/29 208.8 -0.8 -4.0
March Weight Loss (2/28-3/29): -4.0
Wk 5 4/1 208.6 -0.2 -4.2
Wk 6 4/8 207.0 -1.6 -5.6
Wk 7 4/15 204.6 -2.4 -8.0
Wk 8 4/22 203.4 -1.2 -9.2
Wk 9 4/29 201.6 -1.8 -11.0
April Weight Loss (3/29-4/29): -7.2
Wk 10 5/6 200.0 -1.6 -12.6
Wk 11 5/13 201.0 +1.0 -11.6
Wk 12 5/20 197.4 -3.6 -15.4
Wk 13 5/26 195.0 -2.4 -17.8 (No Scale 5/27)
May Weight Loss (4/29-5/26): -6.6
Wk 14 6/3 DNW (vacation)
Wk 15 6/10 DNW (vacation)
Wk 16 6/17 DNW (vacation)
Wk 17 6/24 197.0 +2.0 -15.8
June Weight Gain (5/26-6/24): +2.0
Wk 18 7/1 192.8 -4.2 -20.0
Wk 19 7/8 191.0 -1.8 -21.8
Wk 20 7/15
Wk 21 7/22
Wk 22 7/29
July Weight Loss:
Challenge Total To Date (2/28-7/8) -21.8.
Last week's success: Staying on track with calories and hydration
Last week's challenge: Finding ways to exercise in the heat
This week's challenge: Working in exercise in a busy week
3 -
Age 57
Starting weight 180.1 (all time high which = all time low lol)
Goal weight 140
Change to diet: Quit snacking on high sugar/calorie/carb snacks all day and evening long. Have cut sugar consumption to under 40 gms a day which in turn cut carbs as well.
Starting Jan 20th - 180.1
W01 Jan 27th - 175.4
Jan Loss - 4.7
Total Loss - 4.7
FEBRUARY
W02 Feb 3rd - 173.9
W3 Feb 10th - 172.8
W4 Feb 17th - 172.6
W5 Feb 24nd -172.5
Feb Loss - 2.9
Total Loss - 7.6
MARCH
W 6 Mar 3rd - 171.9
W 7 Mar 10th - 171.3
W 8 Mar 17th - 171.2
W 9 Mar 24th 170.4
W10 Mar 31st 169.3
March Loss - 3.2
Total Loss - 10.8 (Slow and steady wins the race I guess)
APRIL
W11 Apr 7th - 169.6 (out for supper and drinks 😒)
W12 Apr 14th - 167.1
W13 Apr 21st - 166.8 (Survived Easter relatively unscathed)
W14 Apr 28th - 165 Hit my goal for April!
April Loss - 4.3
Total Loss - 15 (15 lbs in 14 weeks, on track!)
MAY
W15 May 5th - 165.5
W16 May 12th -164.2
W17 May 19th - 162.7
W18 May 26th - 160.7
May Loss - 4.3
Total Loss - 19.4 did hit 20 lbs this month but lost it on weigh in day but still hitting my 1 lb a week goal
JUNE
W19 Jun 2nd - 159.5
W20 Jun 9th - 158.8
W21 Jun 16th - 158.2
W22 Jun 23rd - 158.4
W23 Jun 30th - 155.7 - just shy of June goal of 25 lbs (recorded on Jun 28, no weight recorded on vacation 30th)
June Loss - 5 1bs It was a tough month, so many more summer social events and temptations but still a loss.
Total Loss - 24.4 lbs
JULY
W24 Jul 7th - 158 vacation fail, back on track Monday!
W25 - Jul 14th -
W26 - Jul 21st
W27 - Jul 28th3 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 142.4 (7/10/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 22.4 lbs to go)
Total challenge weight lost: 23.2 lbs in 27 weeks
2 -
Starting Weight Dec 2017: 177.6 #
-2019 Starting weight: 150.0#
Goal weight: 125#
G1: 142# by end of July
G2: 137# by end of August
G3: 130# by end of September
July 10) 151.8#
This week's successes:
- I am on a roll saying no to sweets at work
This week's challenges:
- It's difficult to track accurately meals my husband prepares
- progress is taking different forms than weight loss
July
M 7/1: 149.0#
M 7/10: 151.8#
M 7/15:
M 7/22:
M 7/29:
2 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 225.4 ~ 01-02-2019
Goal weight:185 lbs.--01-02-2020
Current Weight: 217.4
Total weight lost: 31.2 lbs.
This week's successes: -2.0 lbs.--Started going to the gym in the mornings.
This weeks challenges: Starting over 03-25-2019, Doing a little more. Need to drink more water!!!
01-02-2019-225.4
01-09-2019-225.4-
01-16-2019-225.8-
01-23-2019-227.8-I'm going the wrong way!!
01-30-2019-229.2-
02-06-2019-228.4-
02-13-2019-226.0-
02-20-2019-228.6-
02-27-2019-228.0-
03-06-2019-230.2- Nothing to say
03-13-2019-226.4- Yippie
03-20-2019-228.8-
03-27-2019-228.4-
04-03-2019-230.4-
04-10-2019-230.8-
04-18-2019-226.6- -Better
04-25-2019-Emergency out of town didn't weigh
05-02-2019-224.8-
05-09-2019-225.8- Have some fluid retention, legs are really swollen.
05-16-2019-225.4-
05-23-2019-224.4-
05-30-2019-222.2- Need to keep it up!
06-06-2019-221.8- Happy
06-09-2019-MY BIRTHDAY!!!
06-13-2019-221.2-
06-20-2019-223.6-
06-27-2019-221.0-
07-04-2019-219.4- HAPPY 4th of JULY
07-11-2019-217.4- -The most overall I've lost since I started in 2017!!
07-18-2019
07-25-2019
08-01-2019
08-08-2019
08-15-2019
08-22-2019
08-29-20193 -
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W09 Mar 1st - 206.25
W10 Mar 8th - 199.75
W11 Mar 15th - 200.50
W12 Mar 22nd - 195.75
W13 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W14 Apr 5th - 190.5
W15 Apr 12th - 188.75
W16 Apr 19th - 188.00
W17 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W18 May 3rd - 184.25
W19 May 10th - 181.50
W20 May 17th - 182.50
W21 May 24th - 183.50
W22 May 31st - 180.25 = WEEK 22 & 32.75lbs down!!!
May Loss down 8.00 (from last week in April)
JUNE
W23 June 7th - 175.75
W24 June 14th - 173.50
W25 June 21st - 173.50
W26 June 28th - 173.50
June Loss down 6.75lbs (from last week in May) 2019 LOSS = 39.5lbs. OVERALL LOSS 125lbs
JULY
W27 July 5th - 171.25
W28 July 12th - 175.00
W29 July 19th
W30 July 26th
July Up 1.5lbs (from last week in June) 2019 LOSS - 38lbs. TOTAL LOSS 123.5lbs
AUG
W31 Aug 2nd
W32 Aug 9th
W33 Aug 16th
W34 Aug 23rd - AWAY
W35 Aug 30th
August Loss
SEPT
W36 Sept 6th
W37 Sept 13th
W38 Sept 20th Holiday
W39 Sept 27th Holiday
Sept Loss (pre holiday)
OCT
W40 Oct 4th Holiday
W41 Oct 11th
W42 Oct 18th
W43 Oct 25th
Oct loss -
NOV
W44 Nov 1st
W45 Nov 8th
W46 Nov 15th
W47 Nov 22nd
W48 Nov 29th
Nov Loss -
DEC
W49 Dec 6th
W50 Dec 13th
W51 Dec 20th
W52 Dec 27th
Dec damage -3 -
v
Member
ber
12774
Posts: 1,166
Member
Weight on Jan 8th 2017.... 239.1 lbs
Weight on Jan 8th 2018....219.0 lbs
GOAL WEIGHT...................175.0 LBS
Weight on Jan 7th 2019......195.8 lbs
Jan 15th............................ 192.5lb
Jan 22nd.............................192.5
Jan 29th..............................192.0
Feb 05.................................196.0
Feb 12.................................196.0
Feb 19.................................196.0
Feb 26.................................195.5
March 5th ...........................195.6
March 12th ..........................193.0
March...19th.........................192.0 ( late entry. Forgot to enter wt last week) getting back on track
March 26th...................... 193.0
April 09th .......................... 195.0 (correction made) wishful thinking.Heading in the wrong direction.
April 16th.............................195.0 ( I've worked my butt off this week . Expect better results next week)
April 27th............................ 194.0
April 30th............................ 194.0
May 07................................ 191.4
May 14th.............................192.0
May 21th.............................193.0
May 28th.............................
June 04th.............................195.0
June 11th.............................195.2 Will not reach my goal as projected.
June 18th.............................
June 25th.............................
July 02nd.............................
July 09th..............................
July.12th....WT 197.0.... Not going to fool myself! Must refocus! New goal date will be set for December 31st.
2 -
tammierlewis wrote: »(Highest weight 2016; 188 )
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26:
July 6:
July 13: 137.0
July 20:
July 27:
Slight gain after yet another summer reunion adventure. This has been a super busy summer for me. At least I'm maintaining (kind of). Still getting most of my training runs in of 9-10 miles. Will be back on track for the next 3 weeks.0 -
starting weight + current: 221.5
Goal weight: 169.5 would be 52 pound loss
4/10: 220.5
4/17: 220.5
4/24: 218.5
5/1: 216.5
5/8: 212
5/15- 212 (211.8 at the dr)
5/22- 211
5/29- 207.5
6/5: 205.5
6/12: 204
6/19: 204.5
6/26: 202
July 3 - 201.5
7/10- 200.5
7/17-
7/20-
7/31-
1 -
Starting Weight Dec 2017: 177.6 #
-2019 Starting weight: 150.0#
Goal weight: 125#
G1: 142# by end of July
G2: 137# by end of August
Excellent report on annual check up.
G3: 130# by end of September
-Total weight lost so far: 31.8#
July 15) 148.0#
This week's successes:
- got back to evening walks or yoga instead of sitting with drinks and snacks
- Also adding a 20-30 min walk at lunch time when possible
This week's challenges:
- I'm a bit emotional, which makes life harder
July
M 7/1: 149.0#
M 7/10: 151.8#
M 7/15: 148.0#1 -
Starting weight: 191 June 1st
Goal weight: 161
Current weight: 186
Total weight lost: 5
June 3...185
June 10.184.6
June 17
June 24 185.6
July 1..183.2
July 8
July 15..181.4
July 22
July 29
This week's successes:
Logged everyday.. exercised 4 days..8 glasses of water...
I haven't been exercising much due to caring for a family member
2 -
Starting weight: 186.0 lbs
Goal weight: 120.0 lbs
Current weight: 164.7 lbs
Total weight lost: 21.6 lbs
This week's successes: Stayed pretty busy and had a great vacation. Maybe it's not a success in so much of a way that's for weight loss but more so for my mental and emotional health. It was a lot of fun. Oh, and I walked a ton.
This week's challenges: Didn't really track properly for food or exercise at all. Just guessed numbers for most things. I also didn't actually get to properly weigh myself. So not sure how accurate this number is either.
Next week's goal: These next few weeks are going to be hectic since I'm moving back across the world! I just hope that I can still lose something and have time to track it, too. Oh, and I really want to enjoy my remaining time here.
January1/5- 186.0
1/12- 183
1/19- 185.4
1/26- 183.9
Jan Loss: 2.1 lbs
February2/2- 182.5
2/9- 180.8
2/16- 180.1
2/23- 179.7
Feb Loss: 4.2 lbs
March3/2- 177.7
3/9- 177.5
3/16- 176.2
3/23- 173.7
3/30- 176.2
Mar Loss: 3.5 lbs
April4/6- 174.4
4/13- 174.6
4/20- 173.5
4/27- 172.6
Apr Loss: 3.6 lbs
May5/4- 173.1
5/11- 172.2
5/18- 169.3
5/25- 167.3
May Loss: 5.3 lbs
June6/1- 167.1
6/8- 166.7
6/15- 166.0
6/22- 166.0
6/29- 165.4
Jun Loss: 1.9 lbs
July
7/6- 164.7
7/13- 164.7
7/20-
7/27-
Jul Loss: 0.7 lbs2 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 140.7 (7/17/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 20.7 lbs to go)
Total challenge weight lost: 24.9 lbs in 28 weeks1 -
Starting weight: 19 st / 266lb (at 6th January)
Goal weight: 15 st 4lb / 214 lb
Current weight: 18 st 5 lb / 257 lb
Total weight lost: 9 lb
Jan 9th – 266 lb
Jan 27th – 257 lb (Jan loss 9 lb)
Feb 27th – 251 lb (Feb loss 6 lb)
Mar 31st – 252 lb (Mar gained 1 lb)
Apr 25th – 251 lb (Apr loss 1 lb)
May 28th – 249 lb (May loss 2 lb)
June 30th – 252 lb (June gain 3 lb)
July 18th – 257 lb
I took about 6 weeks off my diet due to a vacation and a family celebration but I’m back on track from today.
1 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 225.4 ~ 01-02-2019
Goal weight:185 lbs.--01-02-2020
Current Weight: 218.2
Total weight lost: 30.4 lbs.
This week's successes: +.8 lbs.--Started going to the gym in the mornings.
This weeks challenges: Starting over 03-25-2019, Doing a little more. Need to drink more water!!!
01-02-2019-225.4
01-09-2019-225.4-
01-16-2019-225.8-
01-23-2019-227.8-I'm going the wrong way!!
01-30-2019-229.2-
02-06-2019-228.4-
02-13-2019-226.0-
02-20-2019-228.6-
02-27-2019-228.0-
03-06-2019-230.2- Nothing to say
03-13-2019-226.4- Yippie
03-20-2019-228.8-
03-27-2019-228.4-
04-03-2019-230.4-
04-10-2019-230.8-
04-18-2019-226.6- -Better
04-25-2019-Emergency out of town didn't weigh
05-02-2019-224.8-
05-09-2019-225.8- Have some fluid retention, legs are really swollen.
05-16-2019-225.4-
05-23-2019-224.4-
05-30-2019-222.2- Need to keep it up!
06-06-2019-221.8- Happy
06-09-2019-MY BIRTHDAY!!!
06-13-2019-221.2-
06-20-2019-223.6-
06-27-2019-221.0-
07-04-2019-219.4- HAPPY 4th of JULY
07-11-2019-217.4- -The most overall I've lost since I started in 2017!!
07-18-2019-218.2-
07-25-2019
08-01-2019
08-08-2019
08-15-2019
08-22-2019
08-29-20191 -
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W09 Mar 1st - 206.25
W10 Mar 8th - 199.75
W11 Mar 15th - 200.50
W12 Mar 22nd - 195.75
W13 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W14 Apr 5th - 190.5
W15 Apr 12th - 188.75
W16 Apr 19th - 188.00
W17 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W18 May 3rd - 184.25
W19 May 10th - 181.50
W20 May 17th - 182.50
W21 May 24th - 183.50
W22 May 31st - 180.25 = WEEK 22 & 32.75lbs down!!!
May Loss down 8.00 (from last week in April)
JUNE
W23 June 7th - 175.75
W24 June 14th - 173.50
W25 June 21st - 173.50
W26 June 28th - 173.50
June Loss down 6.75lbs (from last week in May) 2019 LOSS = 39.5lbs. OVERALL LOSS 125lbs
JULY
W27 July 5th - 171.25
W28 July 12th - 175.00
W29 July 19th - 170.50
W30 July 26th
July Up 1.5lbs (from last week in June) 2019 LOSS - 38lbs. TOTAL LOSS 123.5lbs
AUG
W31 Aug 2nd
W32 Aug 9th
W33 Aug 16th
W34 Aug 23rd - AWAY
W35 Aug 30th
August Loss
SEPT
W36 Sept 6th
W37 Sept 13th
W38 Sept 20th Holiday
W39 Sept 27th Holiday
Sept Loss (pre holiday)
OCT
W40 Oct 4th Holiday
W41 Oct 11th
W42 Oct 18th
W43 Oct 25th
Oct loss -
NOV
W44 Nov 1st
W45 Nov 8th
W46 Nov 15th
W47 Nov 22nd
W48 Nov 29th
Nov Loss -
DEC
W49 Dec 6th
W50 Dec 13th
W51 Dec 20th
W52 Dec 27th
Dec damage -2 -
New and just started over again 2/11/19 at 225.8 and need to lose over 100lbs and prefer the challenges to keep me more motivated. I have started over for the 2nd time this year already. I started in January had some issues, and finally started again in February. So up for this challenge!
SW: 225.8
Overall Goal – 110-120
Challenge Goal: 147 (reevaluated due to the loss already achieved)Goal 1 – March 22nd: 212 (completed on 3/10)New goals: May 1st – 195 – (group challenge – 25lbs) (completed 5/10)
Goal 2 – May 17th – 199 (completed 4/26)
Goal 3 April 21st (Easter) – 201 (completed 4/19) )
May 17th – 192 (personal goal) (completed 6/6)
May 14th – 190.9 (according to MFP on 4/9)
June 21st – 189 (group challenge 25.5lbs)
June 3lst – 185 (group challenge)
Feb.Feb 11th– 225.8 (started again)March
Feb 14th – 222 (↓3.8lbs)
Feb 22nd – 219.2 (↓2.8lbs)
Feb lbs. lost: 6.6
Overall Total: 9.8lbs3/1 – 215 (↓4.2)April
3/8 – 213.8
3/15 – 210.0
3/22 – 209.8
3/29 – 208.6
March lbs. lost: ↓10.6
Overall Total: 20.4lbs4/5 - 205.8May
4/12 – 201.4
4/19 – 201.0 Disappointed but pleased!
4/26 – 196.8
April lbs. lost: 9lbs.
Overall Total: 32.25/3 – 197.6June
5/10 – 194.8
5/17 – 194.0
5/24 – 193.4
5/31 – 194.0
May lbs. lost: 3.6
Overall Total: 356/7 – 191.8
6/14 – 196.6
6/21 – 195.8
6/28 – 194.6
June lbs. lost: 0, had a gain of 2.8
Overall Total: 34.4
July
7/5 – 194.0
7/12 –
7/19 – 196.0
7/26 –
July lbs. lost:
Overall Total:
August
8/2 –
8/9 –
8/16 –
8/23 –
8/30 –
August lbs. lost:
Overall Total:
September
9/6 –
9/13 –
9/20 –
9/27 –
September lbs. lost:
Overall Total:
1 -
Starting weight: 230lbs
Goal weight: 130lbs
Current weight: 157lbs
Total weight lost: 73lbs
This week's successes: losing 1 lb
0 -
Starting weight: 255
Goal weight: 180
Current weight: 243.6
Total weight lost: 11.4
This week's successes: increased fasting window to 16:8 some days.
0 -
(Highest weight 2016; 188 )
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26:
July 6:
July 13: 137.0
July 22: 136.2
July 27:
Trending down again. Hope to keep the momentum going. Completed my longest run 🏃 today with 10 miles.
1 -
Starting Weight Dec 2017: 177.6 #
-2019 Starting weight: 150.0#
Goal weight: 125#
G1: 142# by end of July
Excellent report on annual check up.
-Total weight lost so far: 31.8#
July 22) 149.5#
This week's successes:
- I'm still not drinking alcohol at all, which seems to give me more energy.
- I'm lifting heavier. I feel stronger and more lean.
- I'm eating alot more veggies and less processed carbs.
This week's challenges:
- muscle soreness, some back pain and knee pain (probably need better shoes)
July
M 7/1: 149.0#
M 7/10: 151.8#
M 7/15: 148.0#
M 7/22: 149.5#
M 7/29:2 -
Starting weight: 119.5 kg/263.5lbs ( 27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 40 years
Jan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Total weight lost: 32.4 kgs / 71.5 lbs / 27.1 %
Challenges: Have been away for the past two weigh-in days, outside my normal routines, eating habits challenged, plus many more temptations at family & social gatherings including extended birthday celebrations for my daughter. I ate cake four times in the past three weeks, after six months with only two cheats! The temptation was so hard not to go more off track. I was also worried I was going to put weight back on.
Successes: I did a pretty good job at navigating this period, even though a lot was out of my control and needed to fit in with others. I still managed to get in some exercise, fasting, keep low-carb, and keep on track with weight loss.1 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 140.4 (7/23/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 20.4 lbs to go)
Total challenge weight lost: 25.2 lbs in 29 weeks
2 -
New and just started over again 2/11/19 at 225.8 and need to lose over 100lbs and prefer the challenges to keep me more motivated. I have started over for the 2nd time this year already. I started in January had some issues, and finally started again in February. So up for this challenge!
SW: 225.8
Overall Goal – 110-120
Challenge Goal: 147 (reevaluated due to the loss already achieved)Goal 1 – March 22nd: 212 (completed on 3/10)New goals: May 1st – 195 – (group challenge – 25lbs) (completed 5/10)
Goal 2 – May 17th – 199 (completed 4/26)
Goal 3 April 21st (Easter) – 201 (completed 4/19) )
May 17th – 192 (personal goal) (completed 6/6)
May 14th – 190.9 (according to MFP on 4/9)
June 21st – 189 (group challenge 25.5lbs)
June 3lst – 185 (group challenge)
Feb.Feb 11th– 225.8 (started again)March
Feb 14th – 222 (↓3.8lbs)
Feb 22nd – 219.2 (↓2.8lbs)
Feb lbs. lost: 6.6
Overall Total: 9.8lbs3/1 – 215 (↓4.2)April
3/8 – 213.8
3/15 – 210.0
3/22 – 209.8
3/29 – 208.6
March lbs. lost: ↓10.6
Overall Total: 20.4lbs4/5 - 205.8May
4/12 – 201.4
4/19 – 201.0 Disappointed but pleased!
4/26 – 196.8
April lbs. lost: 9lbs.
Overall Total: 32.25/3 – 197.6June
5/10 – 194.8
5/17 – 194.0
5/24 – 193.4
5/31 – 194.0
May lbs. lost: 3.6
Overall Total: 35lbs6/7 – 191.8
6/14 – 196.6
6/21 – 195.8
6/28 – 194.6
June lbs. lost: 0, had a gain of 2.8
Overall Total: 34.4lbs.
July
7/5 – 194.0
7/12 –
7/19 – 196.0
7/26 – 195.4
July lbs. lost: 0, gained 1.4
Overall Total: 33lbs
August
8/2 –
8/9 –
8/16 –
8/23 –
8/30 –
August lbs. lost:
Overall Total:
September
9/6 –
9/13 –
9/20 –
9/27 –
September lbs. lost:
Overall Total:
2 -
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W09 Mar 1st - 206.25
W10 Mar 8th - 199.75
W11 Mar 15th - 200.50
W12 Mar 22nd - 195.75
W13 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W14 Apr 5th - 190.5
W15 Apr 12th - 188.75
W16 Apr 19th - 188.00
W17 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W18 May 3rd - 184.25
W19 May 10th - 181.50
W20 May 17th - 182.50
W21 May 24th - 183.50
W22 May 31st - 180.25 = WEEK 22 & 32.75lbs down!!!
May Loss down 8.00 (from last week in April)
JUNE
W23 June 7th - 175.75
W24 June 14th - 173.50
W25 June 21st - 173.50
W26 June 28th - 173.50
June Loss down 6.75lbs (from last week in May) 2019 LOSS = 39.5lbs. OVERALL LOSS 125lbs
JULY
W27 July 5th - 171.25
W28 July 12th - 175.00
W29 July 19th - 170.50
W30 July 26th - 174.75
July Up 1.25lbs (from last week in June) 2019 LOSS - 38.25lbs. TOTAL LOSS 123.75lbs
AUG
W31 Aug 2nd
W32 Aug 9th
W33 Aug 16th
W34 Aug 23rd - AWAY
W35 Aug 30th
August Loss
SEPT
W36 Sept 6th
W37 Sept 13th
W38 Sept 20th Holiday
W39 Sept 27th Holiday
Sept Loss (pre holiday)
OCT
W40 Oct 4th Holiday
W41 Oct 11th
W42 Oct 18th
W43 Oct 25th
Oct loss -
NOV
W44 Nov 1st
W45 Nov 8th
W46 Nov 15th
W47 Nov 22nd
W48 Nov 29th
Nov Loss -
DEC
W49 Dec 6th
W50 Dec 13th
W51 Dec 20th
W52 Dec 27th
Dec damage -2 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 225.4 ~ 01-02-2019
Goal weight:185 lbs.--01-02-2020
Current Weight: 217.6
Total weight lost: 31 lbs.
This week's successes: +.8 lbs.--Started going to the gym in the mornings.
This weeks challenges: Starting over 03-25-2019 @ 232.4 lbs. Doing a little more. Need to drink more water!!!
01-02-2019-225.4
01-09-2019-225.4-
01-16-2019-225.8-
01-23-2019-227.8-I'm going the wrong way!!
01-30-2019-229.2-
02-06-2019-228.4-
02-13-2019-226.0-
02-20-2019-228.6-
02-27-2019-228.0-
03-06-2019-230.2- Nothing to say
03-13-2019-226.4- Yippie
03-20-2019-228.8-
03-27-2019-228.4-
04-03-2019-230.4-
04-10-2019-230.8-
04-18-2019-226.6- -Better
04-25-2019-Emergency out of town didn't weigh
05-02-2019-224.8-
05-09-2019-225.8- Have some fluid retention, legs are really swollen.
05-16-2019-225.4-
05-23-2019-224.4-
05-30-2019-222.2- Need to keep it up!
06-06-2019-221.8- Happy
06-09-2019-MY BIRTHDAY!!!
06-13-2019-221.2-
06-20-2019-223.6-
06-27-2019-221.0-
07-04-2019-219.4- HAPPY 4th of JULY
07-11-2019-217.4- -The most overall I've lost since I started in 2017!!
07-18-2019-218.2-
07-25-2019-217.6-
08-01-2019
08-08-2019
08-15-2019
08-22-2019
08-29-20192 -
Starting weight: 119.5 kg/263.5lbs ( 27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 40 years
Jan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.5 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Total weight lost: 33.6 kgs / 74.1 lbs / 28.1 %
Challenges: I haven't been as good with the exercise this week. Need to put in more effort this week. I had a bit of excitement on Friday and Saturday when I had a new low weight which put my BMI in the "overweight" category rather than "obese", but my weight bounced back up on Sunday and Monday, so I am back in the "obese" category.
Successes: On track with my eating and food.2
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