What Was Your Work Out Today?
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Bouldering again. I got 2 new v3s, so I am happy.2
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60 minutes of yoga.3
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7/15/2019 - before and through the noon hour at the park -
#1 - Weighted alternating pull-ups and chin-ups with 20kg KB - 5-5-4-5-4-4-3-4-3-4-2-2 = 12 rounds and 45 reps in 27:46 - every 3:00 rounds 1-8 then every 2:00 or less remaining rounds - was going for 50 reps but after a pair of doubles last 2 rounds, threw in the towel.
#2 - Run 4 miles exactly, slower, in 44:00 exactly.
#3 - Run fast 0:30 then slow run recovery 1:30 for 8 rounds = 1.58 miles in 16:00 - mile pace equivalents #1 = 6:12 - #2 = 6:51 - #3 = 7:24 - #4 = 6:33 - #5 = 7:17 - #6 = 7:01 - #7 = 6:44 - #8 = 6:25 - goal was to run all rounds in 7:00 to 7:30 so good day.
Fasted workout during 20th hour of fasting period. Very hungry and thirsty when done, ate big and drank lots of water, felt good!2 -
EMOMs 40 minutes
5 minute warm up
4 rounds 15 box jumps
1 min rest
4 rounds 15 KB swings 25 lbs
1 min rest
4 rounds 8 burpees with push-up
1min rest
For 16 minutes:
Odd minutes 14 squats 50 lbs
Even minutes 8 tricep pushups (these just about kill me. Way harder than a regular push-up. Have been working on improving them for what seems like forever 😑)
1 minute rest
For 4 minutes:
Even minutes 12 shoulder press 15 pounds
Odd minutes 12 V sits3 -
45 min chest & triceps circuit
30 min elliptical0 -
omfffffffffffg...progressive overload...i reached my goals of all 3 compound exercises last workout(a), so this time i upped the weight on them all by 10 lbs. my body hates me right now, i can barely move.2
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none. took the morning off. usually do a 30 minute full body in the morning and then a 45 minute 2 body group in the evening but not today. am doing the evening workout and it will be legs, back and abs but this morning i forgot my darn gym shorts at home and didn't even know it until I got to the gym. I cried.2
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Day 002:
Stretches
10 Squats
10 Push-ups
10 Crunches
10 Miles Biking @ 31:30
Good luck to everyone on their workout/health goals!1 -
Congratulations @CentaurusSoter on your one year anniversary and your significant accomplishment thus far. Keep marching forward!1
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No workout the past two days. I pulled a glute muscle on Sunday:( So frustrating. I’m taking Advil and icing it, and will try a light walk today. I hate missing my workouts:(1
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7/16
am
Mobility
Animal Flow Daily 5
Handstand Pushup - Pavel Fighter Progression (3RM) Day 7/30
*On a Yoga Block
4-3-2-2-1 (12)
Pull-ups - Fighter Pull-Up Program (12R Max) Day 7/30
12-10-7-5-5 (39)
Meditate
pm
Conditioning
Jumprope - 20 min
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I got anxious about potentially bowing a quad or a double today so ended up not going to rowing this morning. Annoying but it's my balancing act of self care with regards to anxiety and depression. How much do I push myself and where is the line between my pushing being good vs being detrimental. Learning how to not feel guilty about not going to practice when no one is really depending on me specifically (vs when they are/when I've confirmed that I'm going) etc.
I ended up up doing 38 min on Zwift and dear god was that a workout. Avg power 149w, max avg 20 min power 166w (last I checked my FTP is 168). My ride was essentially, "intervals? what are those?". My plan was to just do whatever because I needed a low pressure workout, but Zwift being what it is I found a rabbit and chased them. I might do another ride on Friday, there are a handful of group workouts that looks fun.3 -
REST DAY1
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PHUL lower power and the walk to and from the gym.
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Crazy Tuesday
30 min stair workout with trainer. It was rather warm this morning so instead of getting my heart rate up she had me doing exercises that gave a deep burn.
45min zumba
1.2mile progressive treadmill run
5/3/1 cycle 2 deload week deadlifts
4.5mile cycle ride
45 minutes insanity
50min boxercise0 -
Did a 10K indoor row and then 10 minutes on the AirDyne Pro. Proud of myself more for what I didn't do today -- let myself work too hard. Pretty controlled HR throughout. Warmed up in the high 120s, lower 130s, then most of the work was higher 130s and lower 140s. Drifted a bit up to the mid 140s at the end before I quit rowing but most of it was pretty level. Under the 5% drift I'm shooting for or right at it.3
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7/16/2019 - at the park starting a half past the noon hour.
#1 = Double 24kg KB overhead press x 3 reps plus double 24kg KB farmer carry for 1:00 every 2:30 - completed 5 rounds in 11:45. Rep #3 of round 5 overhead press was a push jerk and a sorry one at that.
#2 = Easy run 2.0 miles in 20:51.
#3 = Sprint 8 half - 0:30 run fast with 1:30 walking recovery - completed 4 rounds in 8:00 and 0.64 miles - fast run mile pace equivalents were 6:01 - 6:47 - 6:06 - 7:02 - goal was to run them at 7:00 mile pace so a good effort with a perceived upward hiccup in running efficiency and pace awareness.
12 days to go for my Wharf to Wharf 6-mile fun run.1 -
Bi’s and tri’s, 3 mile run, then doing a yoga class after work1
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21 Day Fix-Upper Fix1
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Crazy Tuesday
30 min stair workout with trainer. It was rather warm this morning so instead of getting my heart rate up she had me doing exercises that gave a deep burn.
45min zumba
1.2mile progressive treadmill run
5/3/1 cycle 2 deload week deadlifts
4.5mile cycle ride
45 minutes insanity
50min boxercise
this is all one day? holly hell...LOL
U are a monster!
Im tired reading about your day
I did about 1hour 15min...cardio bursts with weights (I'm finally moving from 3 to 5 pounds..I know...little sad...but im. getting there) and standing and floor abs
1
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