What Was Your Work Out Today?

I got anxious about potentially bowing a quad or a double today so ended up not going to rowing this morning. Annoying but it's my balancing act of self care with regards to anxiety and depression. How much do I push myself and where is the line between my pushing being good vs being detrimental. Learning how to not feel guilty about not going to practice when no one is really depending on me specifically (vs when they are/when I've confirmed that I'm going) etc.

I ended up up doing 38 min on Zwift and dear god was that a workout. Avg power 149w, max avg 20 min power 166w (last I checked my FTP is 168). My ride was essentially, "intervals? what are those?". My plan was to just do whatever because I needed a low pressure workout, but Zwift being what it is I found a rabbit and chased them. I might do another ride on Friday, there are a handful of group workouts that looks fun.

PHUL lower power and the walk to and from the gym.

Did a 10K indoor row and then 10 minutes on the AirDyne Pro. Proud of myself more for what I didn't do today -- let myself work too hard. Pretty controlled HR throughout. Warmed up in the high 120s, lower 130s, then most of the work was higher 130s and lower 140s. Drifted a bit up to the mid 140s at the end before I quit rowing but most of it was pretty level. Under the 5% drift I'm shooting for or right at it.

Bi’s and tri’s, 3 mile run, then doing a yoga class after work

firef1y72 wrote: »

Crazy Tuesday

30 min stair workout with trainer. It was rather warm this morning so instead of getting my heart rate up she had me doing exercises that gave a deep burn.

45min zumba

1.2mile progressive treadmill run

5/3/1 cycle 2 deload week deadlifts

4.5mile cycle ride

45 minutes insanity

50min boxercise

this is all one day? holly hell...LOL
U are a monster!
Im tired reading about your day

I did about 1hour 15min...cardio bursts with weights (I'm finally moving from 3 to 5 pounds..I know...little sad...but im. getting there) and standing and floor abs

12 mile bike ride. Hoping to get to the gym for bis and tris and stretching to celebrate fitting into my Lulu Lemons. 😁

Day 003:

280.8Lbs
Stretches
13 Sit-ups
10 Push-ups
10 Squats
10 Miles Biking @ 31:02

1 hour of ballet fitness.

One hour of cardio. Did around 8K on the rower, then the rest on the AirDyne Bike. Wanted to keep the HR under 75% of max HR. Harder day coming tomorrow and wanted to make I'm recovered OK before doing it. Should call this Love Ballad work. If I put on anything aside from slow and easy stuff (mostly mushy love songs), I start to workout too hard, so my playlist is pretty chalked full of love music and soft R&B!

Took two towel off short breaks on the rower to keep the HR in check.

7/18
Mobility
Animal Flow Daily 5
Handstand Pushup - Pavel Fighter Progression (3RM) Day 9/20
*On a Yoga Block
4-4-3-2-1 (14)
Pull-ups - Fighter Pull-Up Program (12R Max) Day 9/20
12-10-10-7-5 (44)
Yoga
Hatha Sun Salutation - 5 Rounds
Ashtanga Sun Salutation A - 5 Rounds
Meditate

barbell hip thrust:
135x8
145x5
145x5
145x5
165x5 - new PR!

Just another spin class.

As an aside, it's been fun watching the effect of increased heat/humidity on what my Garmin VA3 says about calories for my oudoor exercise (rowing) that's sometimes of slightly reduced intensity (because it's flippin' hot), longer duration (because slower due to reduced intensity), but a similar distance; and to compare that to variability in what it reports for the indoor cycling. Heh.

Pilates for the first time in quite a while. My butt cheeks are still twitching.

Walking 3 miles home from work, an hour's weights session--warm up circuit, barbell squats, dumbbell snatch, high pulls, squat to back row, one leg stand ups, weighted ball smacks.