What Was Your Work Out Today?
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AMRAP 1min first cycle, 30s second cycle, 8 second rest in between
Stationary bike
Ball Slams (20 lb)
Burpees
Walk out pushups
Tuck Jumps
Wall ball squats
Medicine ball situps
Bicycles
Sled push
Rope slams
TRX rows
In/out squat jumps
TRX bicep curls
Bear crawl holds
Leg raises0 -
Squats, lunges, leg extensions, dead lifts, hamstring curls, a few abdominal exercises and one or two other things. All in various weights/rep ranges.
Oh I'm new. Hi.2 -
You are all an inspiration, well done😀0
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Rowed in the double again today, with my rowing buddy J, who's been out for a while: She rowed over 5K today, exactly four weeks to the day after her hip replacement surgery, and 5 days after her 73rd birthday.
She started weight training regularly in her 30s, still lifts multiple times a week, used to be a runner (up to marathon distance), has been rowing several times a week for over a decade, does Pilates several times a week, and more. She's my hero!2 -
Today was core day for me, core and boxing. Im doing a 4 day on and 2 day off to match my wifes night work schedule so we can hang out on days off.0
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Shoulders and arms! My favorite!0
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Wow u guys put me to shame! 10 minutes yoga and 3 mile walk.1
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Today, I did 90 minutes bouldering. It was grim. I have lost all grip strength. I'm even struggling to hold my cup of tea now.2
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Get moving Monday.
Total of 4.5 miles run. 1mile outside rest on treadmill.
30min with trainer abs and a stretch. Somehow earnt myself 30 burpees, so did them too.
2hrs roller skating with my boys
30 min tabata class, somehow managed to earn another 50 burpees (everytime I stopped before time or did press ups on my knees instead of toes I got another 10)
50 min barbell class1 -
Rowed in the double again today, with my rowing buddy J, who's been out for a while: She rowed over 5K today, exactly four weeks to the day after her hip replacement surgery, and 5 days after her 73rd birthday.
She started weight training regularly in her 30s, still lifts multiple times a week, used to be a runner (up to marathon distance), has been rowing several times a week for over a decade, does Pilates several times a week, and more. She's my hero!
That's awesome!! I have several in the Indoor rowing community that are like that for me. It's not the World Record holders that are my favorites. It's the ones that have no business doing it or shouldn't have any business doing rowing but still show up and work their hardest.
Today was the CTC -- Cross Team Challenge -- for my club, Sub 7. You basically do a challenge put up by other teams or your team and all the Indoor Rowing club members pit against each other. You're trying to do two things -- have the fastest "virtual" boat (which is made up of 3 HWT men, one LWT male and one Female). The other is to fill the most "boats" with participants. I'm strictly a boat filler with this score, but it was better than I expected and felt great to finally participate again.
Felt nice to post up in my group. Lots of folks were kind in welcoming me back in as well, which felt great. I'm more of a cheerleader than serious competitor in that group (too many real world class indoor rowers and some OTW ones too) but I enjoy it.
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Woke up early to ride in the launch (seeing things from outside of a shell is nice and I had planned on not rowing), took a nap because I didn't get enough sleep last night (which is part of why I didn't cox actually - coxing on 3ish hours of sleep...), and then did an hour on Zwift. A taper day as it were for this upcoming weekend's regatta in Seattle.
Tomorrow I'll go out with my quad race line up (no doubles fun for me) and Wednesday will be an actual rest day. Here's to hoping tomorrow's water is as flat as today's was!3 -
60 minute Krav Maga class. Stripe test later this week so they worked us hard.2
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7/29/2019 - early morning in Santa Cruz before departing to return home and to the "rat race."
Active rest morning walk - 1.51 mile in 30:00 - average HR = 93 bpm (52 percent) maximum HR= 113 bpm (63 percent) total 190 calories.
Seriously considering an entire week of active rest recovery; we'll see how I feel tomorrow.2 -
45 min spin class (15 miles)
60 min barre class1 -
Yesterday: an hour and a half of walking (to and from the gym, twice) and a BodyBalance class.
I think I'll keep BodyBalance in my standard class schedule, given that it does a lot of work on hip strength and mobility and I apparently need that.2 -
Upper body day1
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Yesterday my daughter did a spin class with me and she liked it a lot, so I’ll have a 5 AM partner this fall for spin class twice a week. Should make me more consistent!
Today is bis, tris, and Pilates.2 -
7/30am
Mobility
Animal Flow Daily 5
Strength
Handstand Pushup - Pavel Fighter Progression (3RM) Day 17/20
*On a Yoga Block
6-5-4-2-2 (19)
Pull-ups - Fighter Pull-Up Program (12R Max) Day 17/20
17-14-10-7-7 (55)
Yoga
Hatha Sun Salutation - 5 Rounds
Core Strength
Compression Drills- 3 x 10 (30)
Back Bridge 3 x 10 (30)
Pancake Stretch - 5 x 5 @30s (150s)
Meditate
@pierinifitness the pull-ups are getting hard. Can't finish the 17 and 14 rep sets in one shot. Have to drop from the bar and take a few seconds rest and then finish. Still not sore but not feeling as strong. Could be overdoing it, but my gut tells me it's not the case. I just think I am not strong enough yet to bang out 17 or 14 in a row. I guess that's the reason I'm doing this in the first place. Good news is this is the 4th and final week. I'll do a de-load next week and then re-access my max reps and take it from there...1 -
Clean DLs 135lbs
Close grip push ups on Box
Standing Pulldown 50 -60 lbs
Glute Kickbacks 100 lbs (15 reps)
2 up - 1 down hamstring curls
Cable Lateral raises
Hip Abduction
Knee Tucks
2 mile run/jog TM1 -
Today was back-to-the-gym day. I always need a mental warm-up gym day after a break before hitting my actual workout routine. So, today was
1000m rowing for warm-up
1 set of each: lat pulldown, seated row, chest press, leg press, hack squat
Some ab work
5 minutes of stairmaster
10-15 minutes stretching & foamrolling
The stairmaster was a new a-ha moment. I want to improve my everyday fitness to be better able to do things like going up stairs without getting winded. So, doing 5 minutes on the stairmaster every week might actually give me some concrete evidence of my improvement through running and strength workouts, as I see how many floors I can comfortably climb in 5 minutes.
Tomorrow is a run day, and then back to the gym on Friday, for a proper workout.2
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