Lose 20lbs by Dec. 1st Accountability Buddies
Replies
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Congrats to Nighthawk584 on your success story! Looking forward to a lot more of these by Dec 1. Let's get it done!!
https://community.myfitnesspal.com/en/discussion/10757883/60-lb-weight-loss-since-april-6-2019#latest3 -
Hi! This is my second challenge I'm joining. Last year I did a 2018 weight loss challenge and lost around 80-85 lbs (and kept it off, give or take 5 lbs!) I did that largely by eating a Ketogenic diet and zero exercise. I never made it to my goal weight, still about 30lbs to go but I would love to carve 20 out of that figure.
Some personal stats:
29F
6ft
Texan
Mother to 4 yr old boy
HW: 293
SW: 206
CW: 206
UGW: 175
CGW1: 201
CGW2: 196
CGW3: 191
CGW4: 186
I'll weigh in on Sundays, likely. Excited to be here! I accept all friend requests so feel free to add me. We can do it, y'all!1 -
I know I’m late but I’d love to join!
Start weight: 225
Goal weight: 205- or better!
W1 8/4: 2252 -
Hello,
I’m a bit late but would love to join.
SW 211
GW 190
W1 8/4: 210
W2 8/11:
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:2 -
Hi I'm a little late to this party. But I wanna join! I have a hard time keeping myself motivated, so hoping being accountable will help me with that.
SW:196
GW: 170 (or until my pants all fit again!)
W1- 8/4- 196
1 -
Welcome all the newest accountability buddies! Never too late to join.... Well maybe Dec. 2nd. is too late lol.
I need advice:
I try to eat 25% carbs, 35% fat, 40% protein. But I'm having difficulties getting all that protein. I drink premier protein shakes, eat zone bars, chicken (so much chicken), fish, pork tenderloin, eggs, cottage cheese. What else can I eat? Jerky is a bit pricy but I'll eat it if it's in sale. TIA0 -
hello everybody!
I am in.
GW 125
W1 8/8: 146 lbs
W2 8/11:
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:1 -
JuliBiGoolee wrote: »Welcome all the newest accountability buddies! Never too late to join.... Well maybe Dec. 2nd. is too late lol.
I need advice:
I try to eat 25% carbs, 35% fat, 40% protein. But I'm having difficulties getting all that protein. I drink premier protein shakes, eat zone bars, chicken (so much chicken), fish, pork tenderloin, eggs, cottage cheese. What else can I eat? Jerky is a bit pricy but I'll eat it if it's in sale. TIA
Almonds are a great source with 21.1g protein content per 100g.1 -
JuliBiGoolee wrote: »Welcome all the newest accountability buddies! Never too late to join.... Well maybe Dec. 2nd. is too late lol.
I need advice:
I try to eat 25% carbs, 35% fat, 40% protein. But I'm having difficulties getting all that protein. I drink premier protein shakes, eat zone bars, chicken (so much chicken), fish, pork tenderloin, eggs, cottage cheese. What else can I eat? Jerky is a bit pricy but I'll eat it if it's in sale. TIA
Meat is always the best for protein! Tuna packets, egg whites, bone broth, collagen. Perhaps you could make some keto fat bombs and add protein powder or collagen.2 -
I'd like to try and see where this gets me
W1 8/4: 218.6
W2 8/11:
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:1 -
SW:249.2...17st 8lbs
GW:191.8 13st 7lbs
7/6/19- 244.2...17st 3lbs....5lbs loss
14/6/19-241.2..17st 0lbs....3lbs loss
21/6/19-238.2...16.11lbs....3lbs loss
28/6/19-235.2...16.8lbs.....3lbs.loss ...total loss 1st
5/7/19-232.2....16.5lbs.....3lb.loss
12/7/19-231.2...16.4lbs.....1lb.loss
19/7/19-230.2...16.3lbs.....1lb.loss
26/7/19-229.2...16.2lbs.....1lb.loss.total loss....1st.6lbs
2/8/19-229.2...16.2lbs.....sts0lb.loss
9/8/19-228.2...16.1lbs.....1lb.loss2 -
I'm in. These challenges were a huge part of my success a few years ago. I just slowly allowed myself to get off track for the past 2 years. Currently trying to lose the weight I regained during those 2 years.
Good luck to everyone.
CW: 236
SW: 333 (2015)
GW: 216
W1 8/4: 236
W2 8/11:
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:1 -
I am new to joining a group challenge. I gained 10lbs in a year, from annual physical to annual physical with my doctor. I’ve been on a staedy increase for the past several years....I’m in need of accountability buddies! Like others, my exercise has been fairly consistent but my food intake is where I fail. I turn 50 next year and I want to be at my goal weight.
CW 146.4
GW 112
W1 8/4: 146.4
W2 8/11:
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:1 -
W1 8/4: 196.4
W2 8/11: 194.7
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:2 -
W1 8/2: 224.4
W2 8/9: 223.8
W3 8/16:
W4 8/23:
W5 8/30:
W6 9/4:
W7 9/11:
W8 9/18:
W9 9/25:
W10 10/4:
W11 10/11:
W12 10/18:
W13 10/25:
W14 11/1:
W15 11/8:
W16 11/15:
W17 11/22:
W18 11/29:
FINAL WEIGH IN - 12/01:
Total loss: - 0.6 lbs
2 -
SW 173.8 Lb
GW 150 lb
W1 8/4: 171.6 lb
W2 8/11: 170.1 lb
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:2 -
I am in.1
-
SW: 211
CW: 202.8 (7/24/19)
W1 8/4: 201
W2 8/11: 200
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:3 -
SW: 245
W1 8/4: 245
W2 8/11: 243.8
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
3 -
Cool, this ends on my birthday Dec 1st...count me in!
SW 280
CW 223 (7/27/2019)
GW 195
W1 8/4: 220.4 (officially 60 lbs down from my SW)
W2 8/11: 217.8 (my lowest was 217.6 this week then back to 219 and ended here today )
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:
3 -
CW:210.6, ht 5'10"
GW: Dec 190
GW: (eventual) 165
W1 8/4: 210.6
W2 8/11: 204.6 (-6.0)
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:4 -
CW 280
GW 200
W1 8/4: 282
W2 8/11: 280
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself
3 -
I’ve lost 10 lbs over the past 2 months and am worried about keeping going when school,starts back up in August. This sounds like a perfect challenge for me!
CW 261.9
GW 240 (or less!)
W1 8/4: 256.4. Depression has been hitting hard the past few days, making it very difficult to stay active. Still, down 5.5 lbs in 9 days is an amazing start.
W2 8/11: 252.4 All summer I’ve been “officially” weighing myself after I workout as the number was 2-3 lbs lihter than right when I woke up and made me feel better. I realized this past week that he difference was just water, and that with school starting back up I will be swtiching from morning to afternoon workouts, so that model just wouldn’t work anymore anyway. Today was the first day I “offcially” weighed before working out. I expected a number in the 255s, as that was my preworkout weight all week, so the 252 was a pleasant surprise. Down 4lbs since last checkin, 9.5 since starting weight for this challenge, 19.5 total (since may 23).
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:2 -
SW:196
GW: 170 (or until my pants all fit again!)
W1- 8/4- 196
W2- 8/11- 196 😞1 -
Musicallife95 wrote: »SW:196
GW: 170 (or until my pants all fit again!)
W1- 8/4- 196
W2- 8/11- 196 😞
Referring to 😞: Don't let the scale discourage you. I've sabotaged myself over and over again simply because of a number on the scale. My mantra is "weight loss is not linear!" Keep up the good work!3 -
JuliBiGoolee wrote: »Musicallife95 wrote: »SW:196
GW: 170 (or until my pants all fit again!)
W1- 8/4- 196
W2- 8/11- 196 😞
Referring to 😞: Don't let the scale discourage you. I've sabotaged myself over and over again simply because of a number on the scale. My mantra is "weight loss is not linear!" Keep up the good work!
Amen! I am all over the place during the week. Yesterday I was 219 and for today's weigh in I was 217.8
2 -
On to week 2 of this challenge!
CW 161.6
GW 135.0
W1 8/4: 161.6
W2 8/11:159.8
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself2 -
I forgot that we can't edit old posts- that's too bad- So everyone will repost every week?
CW:170, ht 5'3"
GW: Dec 150
GW: (eventual) 130
W1 8/4: 170.1
W2 8/11: 168.4- just logging/not overeating/drinking, some water weight for sure, will add exercise back in now that I'm able again.
W3 8/18:
W4 8/25:
2 -
(7/21)CW: 241.2
Challenge GW: 200#
UGW: 145#
W1 7/28: 246.0
W2 8/04: 241.4; 4.6# loss
W3 8/11: 240.6; 0.8# loss
W4 8/18:
W5 8/25:
W6 09/01:
W7 09/08:
W8 09/15:
W9 09/22:
W10 9/29:
W11 10/06:
W12 10/13:
W13 10/20:
W14 10/27:
W15 11/03:
W16 11/10:
W17 11/17:
W18 11/24:
Final! 12/01:
Total loss:
What I've learned about myself:
1 -
W1 8/4: 236
W2 8/11: 236
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:0
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