Lose 20lbs by Dec. 1st Accountability Buddies

SW:249.2...17st 8lbs
GW:191.8 13st 7lbs

7/6/19- 244.2...17st 3lbs....5lbs loss
14/6/19-241.2..17st 0lbs....3lbs loss
21/6/19-238.2...16.11lbs....3lbs loss
28/6/19-235.2...16.8lbs.....3lbs.loss ...total loss 1st

5/7/19-232.2....16.5lbs.....3lb.loss
12/7/19-231.2...16.4lbs.....1lb.loss
19/7/19-230.2...16.3lbs.....1lb.loss
26/7/19-229.2...16.2lbs.....1lb.loss.total loss....1st.6lbs


2/8/19-229.2...16.2lbs.....sts0lb.loss
9/8/19-228.2...16.1lbs.....1lb.loss

I am new to joining a group challenge. I gained 10lbs in a year, from annual physical to annual physical with my doctor. I’ve been on a staedy increase for the past several years....I’m in need of accountability buddies! Like others, my exercise has been fairly consistent but my food intake is where I fail. I turn 50 next year and I want to be at my goal weight.

CW 146.4
GW 112

W1 8/4: 146.4
W2 8/11:
W3 8/18:
W4 8/25:

W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:

W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:

W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:

Final!!!! 12/1:
Total loss:
What I've learned about myself:

W1 8/2: 224.4
W2 8/9: 223.8
W3 8/16:
W4 8/23:
W5 8/30:
W6 9/4:
W7 9/11:
W8 9/18:
W9 9/25:
W10 10/4:
W11 10/11:
W12 10/18:
W13 10/25:
W14 11/1:
W15 11/8:
W16 11/15:
W17 11/22:
W18 11/29:

FINAL WEIGH IN - 12/01:

Total loss: - 0.6 lbs

I am in.

SW: 245


W1 8/4: 245
W2 8/11: 243.8
W3 8/18:
W4 8/25:

W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:

W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:

W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:

Final!!!! 12/1:
Total loss:

CW:210.6, ht 5'10"
GW: Dec 190
GW: (eventual) 165

W1 8/4: 210.6
W2 8/11: 204.6 (-6.0)
W3 8/18:
W4 8/25:

W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:

W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:

W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:

Final!!!! 12/1:
Total loss:

I’ve lost 10 lbs over the past 2 months and am worried about keeping going when school,starts back up in August. This sounds like a perfect challenge for me!

CW 261.9
GW 240 (or less!)

W1 8/4: 256.4. Depression has been hitting hard the past few days, making it very difficult to stay active. Still, down 5.5 lbs in 9 days is an amazing start.

W2 8/11: 252.4 All summer I’ve been “officially” weighing myself after I workout as the number was 2-3 lbs lihter than right when I woke up and made me feel better. I realized this past week that he difference was just water, and that with school starting back up I will be swtiching from morning to afternoon workouts, so that model just wouldn’t work anymore anyway. Today was the first day I “offcially” weighed before working out. I expected a number in the 255s, as that was my preworkout weight all week, so the 252 was a pleasant surprise. Down 4lbs since last checkin, 9.5 since starting weight for this challenge, 19.5 total (since may 23).

W3 8/18:
W4 8/25:

W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:

W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:

W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:

Final!!!! 12/1:
Total loss:
What I've learned about myself:

On to week 2 of this challenge!

CW 161.6
GW 135.0

W1 8/4: 161.6
W2 8/11:159.8
W3 8/18:
W4 8/25:

W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:

W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:

W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:

Final!!!! 12/1:
Total loss:
What I've learned about myself

(7/21)CW: 241.2
Challenge GW: 200#
UGW: 145#

W1 7/28: 246.0
W2 8/04: 241.4; 4.6# loss
W3 8/11: 240.6; 0.8# loss
W4 8/18:
W5 8/25:

W6 09/01:
W7 09/08:
W8 09/15:
W9 09/22:
W10 9/29:

W11 10/06:
W12 10/13:
W13 10/20:
W14 10/27:

W15 11/03:
W16 11/10:
W17 11/17:
W18 11/24:

Final! 12/01:
Total loss:
What I've learned about myself: