JUST GIVE ME 10 DAYS ~ ROUND 86
Options
Replies
-
Congratulations @ConfidentRaven !!!! What a fun number to see!!! I am so happy for you!!!!!π7
-
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal β
R84 EW: 234.5 Goal β
R85 EW: 231.4 Goal β
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
ππ£οΈπ August π»ππ
11: 230.7 Day trip across the state today, but I feel pretty confident about managing my food intake and the timing.
12: 231.6 Kept to calories and IF schedule, but had fast food for supper. I couldn't find a decent restaurant easily from the interstate. Then we were just in small towns and reaching the end of my eating window. It's all good though.
13:
14:
15:
16:
17:
18:
19:
20:
There's no such thing as failure; only feedback.10 -
Coming in a little late after a weekend out of town, but ready to start Round 86!
Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 146.6 lbs
RGW - 145.0 lbs
UGW: 140 lbs
Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84: SW 148.4, EW 147.8 (-0.6 lb), Round Avg = 147.9 (-0.3 lb)
Round 85: SW 146.8, EW 146.6 (-0.2 lb), Round Avg = 145.1(-2.8 lb)
Round 86 Goals:
- Practice push-ups every day. I want to be able to do at least 5 on my toes without stopping by the end of August.
- 3 tumblers of water at work/day, 3 workouts/week, and 3 times walking around the neighborhood/round.
- Track every (remaining) day this round!
Day / Weight / Comment
08/11 - 146.6
08/12 - 147.2 My weekend out of town wasn't a total free-for-all, but it did push the scale up a little more than I would have liked. Tired and not feeling well today, but using that as a reason to and not an excuse to not get back on track today!
08/13:
08/14:
08/15:
08/16:
08/17:
08/18:
08/19:
08/20:
Goals
Practice Push-ups: 0οΈβ£βΊβΊβΊβΊβΊβΊβΊβΊβΊ
Water: π¦β¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈ
Walking:β¬οΈβ¬οΈβ¬οΈ
Workouts: β¬οΈβ¬οΈβ¬οΈ|β¬οΈβ¬οΈβ¬οΈ
Track Every Day: ββ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈ11 -
Aug 10, 2019 Round 86 (My 1st Round)
Female β Age: 52 - Height: 5β8β
Highest Weight Ever: 183
Current Weight: 179
Goal for this round: to lose 3 lbs.
Ultimate Goal Weight: 140
8/11 β 177.9 Having a family dinner tonight (steak) so the goal is to keep portion sizes small but still enjoy the
meal.
I managed to keep my calories within a good range but the meal was much heavier than I would like. Will
see tomorrow how it affected my weight.
8/12 β 177.9 Kept calories low today to see if I can get a drop in numbers tomorrow.
8/13 β
8/14 β
8/15 β
8/16 β
8/17 β
8/18 β
8/19 β
8/20 β
12 -
Hi everyone. Glad to see everyone back again for another round and that we have so many new people joining. Last round I finally got into a new decade (139.6) but messed up right away and killed that weight,lol. Stress got me for a couple of days so I am back at it again and will try to get back down.
Round 83: 146.3 - 145.9 Avg 146.72
Round 84: 145.9 - 143.7 Avg 144.28
Round 85: 143.7 - 139.6 Avg 142.35
08/11 - 141.5 up a bit today, not unexpected. Got into a bit of an argument with my husband last night and ate my emotions today. Men just drive me crazy with how simple they think sometimes, at least that is the way husband is. I crave carbs and comfort food when I am upset, so I consoled myself with them. We have been married so many years we hardly ever argue and when we do we make up fairly quickly, but he just makes me so angry sometimes. Uugghhh
08/12 - 145.0 so here is the rest of my emotional eating on Saturday and I was horrible yesterday. Of course we have already made up, but then he took me to lunch to apologize and I had 2 bloody Mary's so the sodium and carbs are through the roof right now. Water, water, and water today to get me back down. 5.4 pounds from Saturday morning to Monday morning is such a bummer. I have been doing this long enough to know not to freak out though and within a couple of days I will be back down. One weekend of emotional eating and drinking and this is what happens. I have to learn how to deal with things a little better I think, lol.
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20
14 -
Hi. My name is Trina. I've been back on MFP for a little over a year now, am down 69 pounds and just 2 pounds from my revised goal weight! Closing in on those final pounds!!
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 129.5
RGW 129
Day/Weight/Comment:
RSW 129.5
08/11 130 Only a small bounce up. Considering a few extra carbs yesterday, this isn't surprising. Hopefully todays carbs and slackardly behavior don't do me in for tomorrow.
08/12 130 Had an easy day yesterday. I only got in 7,000 steps. I did take a 30 minute hilly walk and do 10 minutes of hula hooping. Happy that the number didn't go up. It's been a really looonggggg week. A week ago Friday I had a breast biopsy and last Tuesday I got the results that it is invasive lobular carcinoma. So far, I don't have any details other than a diagnosis. I'll meet with the team of doctors this Wednesday and find out prognosis and treatment options. Wednesday seems REALLLLY far away still (although my son starts school Tuesday and that seems really soon!) The good news is that this cancer is really hard to detect and I'm pretty sure that they are thinking it is really small still. Waiting is just so hard! Luckily, too, my good habits have been pretty much sticking with me.
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20
R86 SW 129.5 EW ????16 -
@kmfeig87 Wishing you strength and calm of mind while you wait the next steps.4
-
I am in for another round! Hoping to finish this round at 234.x
Age: 31
Height: 5β4β
SW: 236.7 (-.7lb)
GW: 192
R84 - EW=239.2 (+2.5lb)
R85 - EW=236.0 (-3.2lb)
Day/Weight/Comment
08/11 - 236.3 - was not as strict as I wanted to be yesterday; I didnβt log so Iβm not 100% sure the βdamageβ but this is all about balance and being consistent when you canβt be perfect.
08/12 - DNW - skipped the scale intentionally this morning, didnβt want to make my Monday even Monday-y-er because of the fluctuations. Today I was spot on with eating though for the first time in a while. Who knew making good choices throughout the day would make it easier to stay under my target calories Lolol!
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/209 -
@kmfeig87 keeping you in my thoughts and prayers over this waiting period π7
-
@kmfeig87, sending good vibes your way, giving you strength for your journey ahead!7
-
F43/5β7β
OSW 218.6
R84EW 153.8
Day-weight-steps
08/11 153.8 - 17,100
08/12 152.8 - 17,700
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/2011 -
I'm in! This is my first time!
Female, 28 years old, 5'4''
Highest Weight Ever: 245
Ultimate Goal Weight: 150
Day/Weight/Comment
08/11 - 219.4 - Had a bad week, and just kind of let things go. This was pre-joining MFP.
08/12 - 219 - Went on an approx. 5 mile hike yesterday and did a bit of heavy lifting doing yard work.
08/13 -
08/14
08/15
08/16
08/17
08/18
08/19
08/2011 -
SW - 200+
GW - 145-ish
Goals this round: lose 2.5 lbs, pay attention to snacking when working late nights at work.
08/11 - 177.4
08/12 - 179.6 - up a little but weighed myself at night instead of in the morning like usual. I know I was under my calorie goal and worked out today so Iβm trying to not let the numbers bother me! Weight can fluctuate wildly with waterweight.
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/2010 -
My highest weight was 197# at 5β4β. Iβm 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4)
8/11 - 158.5 - holding steady with very gradual loss. Last day with mom @quiltingjaine here. She flies home tomorrow leaving me with a freezer full of keto meals/entrΓ©es.
8/12 - 158 - and then the tummy revolted. And then @quiltingjaine & I had a carb-full meal before she left to go home. Been eating some emotions today. Tomorrow itβs gym & sun and clean eating.12 -
Hard to believe that Iβm starting my 10th round! Round 85 turned out to be better than expected. This one, with lots of family events, brings a different set of challenges.
R75 (1) β SW: 202.8 β EW: 198.8 (-4.0)
R76 (2) β SW: 198.8 β EW: 199.4 (+0.6)
R77 (3) β SW: 199.4 β EW: 196.6 (-2.8)
R78 (4) β SW: 196.6 β EW: 195.4 (-1.2 for 7 days)
R79 β Skipped - vacation
R80 β Skipped - vacation
R81 (5) β SW: 197.0 β EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) β SW: 192.8 β EW: 190.4 (-2.4)
R83 (7) β SW: 190.4 β EW: 189.2 (-1.2)
R84 (8) β SW: 189.2 β EW: 187.8 (-1.4)
R85 (9) β SW: 187.8 β EW: 185.4 (-2.4)
R86 (10) β SW 185.4 β EW: ???
Goals for this round:
1) Thoughtful food choices and good hydration
2) An hour of walking or other activity each day
Day/Weight/Comment
08/11 β 185.2 β Not bad for a post-party weigh-in, but I expect to see another bounce this week. Although most of my house guests left today, my son and his fiancΓ© are here for the week. We have lots of outings planned, since this is essentially another vacation. Iβm hoping to make good choices, get some exercise, and end this round without a gain.
08/12 β 185.2 β Beach day! Did my best to stay hydrated, but didnβt make the best food choices today. All that sun and surf and the wine with dinner have made me too lazy to log before calling it a night. Oh, well. I think I just need a break.
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20
11 -
@ConfidentRaven congrats!!!!7
-
@kmfeig87 Sending positive energy7
-
Hi. My name is Trina. I've been back on MFP for a little over a year now, am down 69 pounds and just 2 pounds from my revised goal weight! Closing in on those final pounds!!
08/12 130 Had an easy day yesterday. I only got in 7,000 steps. I did take a 30 minute hilly walk and do 10 minutes of hula hooping. Happy that the number didn't go up. It's been a really looonggggg week. A week ago Friday I had a breast biopsy and last Tuesday I got the results that it is invasive lobular carcinoma. So far, I don't have any details other than a diagnosis. I'll meet with the team of doctors this Wednesday and find out prognosis and treatment options. Wednesday seems REALLLLY far away still (although my son starts school Tuesday and that seems really soon!) The good news is that this cancer is really hard to detect and I'm pretty sure that they are thinking it is really small still. Waiting is just so hard! Luckily, too, my good habits have been pretty much sticking with me.
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20
R86 SW 129.5 EW ????
@kmfeig87 As a BC Survivor & someone in successful remission, I just want you to know that what your medical team can do these days is absolutely AMAZING! Especially when detected early. My thoughts & prayers are with you while it is all sorted out. You have lost weight, are keeping healthy habits & you are very active. This will go a long...long...way during your process & recovery! You are always EXTREMELY positive to others. All that wonderful energy is now going to flow back to you!
14 -
Past rounds
1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
R86
Goal: -2lb
SW: 131.3
GW: 129.3
EW:
Result:
Day - Weight - Comment
08/11 - 131.8 (+0.5lbs) - DOMS from leg day π... loads of water retention. Iβm sure it will come down in a few days.
π₯ Food was pretty good for most of the day but I did end up eating some sugar last night at a birthday party. I passed on all the alcohol and cake. So even though itβs not as clean as Iβm used to, I did really well. That being said.. macros were a bit more off than normal, over on carbs. π£
ππ»ββοΈ 1hr 5min strength.
ππ»ββοΈ 30min cardio.
π§π»ββοΈ Day off yoga.
π£ 11,488 steps.
π§ 159oz water.
08/12 - 131.2lbs (-0.6lbs) - DOMS. Iβve been going pretty hard on the weight lifting. Nearly every muscle group is sore now π π€¦π»ββοΈ
ππ»ββοΈ 55min strength.
ππ»ββοΈ 50min cardio.
π§π»ββοΈ Day off yoga.
π£ 13,866 steps.
π§ 131oz water.
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/2014
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions