JUST GIVE ME 10 DAYS ~ ROUND 86

yoshikalowe2 · August 2019

I am in for another round! Hoping to finish this round at 234.x

Age: 31
Height: 5’4”
SW: 236.7 (-.7lb)
GW: 192

R84 - EW=239.2 (+2.5lb)
R85 - EW=236.0 (-3.2lb)

Day/Weight/Comment
08/11 - 236.3 - was not as strict as I wanted to be yesterday; I didn’t log so I’m not 100% sure the “damage” but this is all about balance and being consistent when you can’t be perfect.

08/12 - DNW - skipped the scale intentionally this morning, didn’t want to make my Monday even Monday-y-er because of the fluctuations. Today I was spot on with eating though for the first time in a while. Who knew making good choices throughout the day would make it easier to stay under my target calories Lolol!

08/13 - 238.7 - 🙄; still plan on making today a good one.

08/14
08/15
08/16
08/17
08/18
08/19
08/20

UTMom81 · August 2019

musicsax wrote: »

JUST GIVE ME 10 DAYS ~|~ Round 86 (round 18 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6

Day/Weight/Comment

08/11 133 9.99 miles walked yesterday
08/12 133 - 6.73 miles walked yesterday
08/13 132.4 - 12.41 miles walked yesterday. Sorry guys, I've been missing this last week or so, spending so many hours at the hospital with my Dad & caring for him with his dementia whilst he recovers from his hip operation after his fall 2 weeks ago just overtook everything else. But he is back in the care home now and the pressure is less so I'm back! Thank you all for your best wishes, prayers & thoughts, they are much appreciated.. I've continued to weigh daily and kept up my walking to and from the hospital. Will try to catch up on everyone's posts.

woops ! seemed this morning I amalgamated round 85 and 86 – hopefully I'm up to date now!!!

Miles walked week commencing 6th Aug
Tue: 2.92
Wed: 10.38
Thu: 3.61
Fri: 9.23
Sat: 9.99
Sun: 6.73
Mon: 12.41
Week total 55.27

Miles walked so far in 2019 1899.34

Average of miles walked in 2019 : 8.4

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Look at all your walking! That's amazing! I love that you've tracked it for the whole year. Inspiring!

UTMom81 · August 2019

5'5" 60 yr old female
SW: 193
GW: 145

EW Rd. 86: 156
Goal for Round 86: 155

Day/Weight/Comment
08/11 out of town
08/12—159.2. Why do I eat like that when I travel??? I knew it would be bad, but this is ridiculous. Hopefully some of this will go away quickly, but I know some of it is real.
08/13—156.4. Whew! Thankful! Now if I can just ALWAYS remember how bad I felt about how I ate. I did order a platform step, and it came yesterday, so I used it while watching TV for a bit last night and liked it. It’s hot as blue blazes here, so walking outside wasn’t appealing. The platform step was a good replacement. Celebrating our anniversary tonight with a restaurant meal, so I’ll have to be super careful all day and tonight at the restaurant. Fingers crossed I don’t gain all of that back tomorrow. Got up a little early so I can get in a walk before work but gotta get off the computer to do it! LOL
08/14
08/15
08/16
08/17
08/18
08/19
08/20

dlhollin1 · August 2019

Round 86 Target 2 lb loss

Start weight 276 lbs 1-1-19
Current weight 270.0 lbs
Goal weight 265 lbs

Day / Weight / Comment
08/11
08/12
08/13 270.0 I'm getting in late this rnd but better late than never. I have changed the way I set goals, I don't do very well with long range targets so I am taking this in 5lb increments and hope to lose 5 by Labor day. Then we will look at the next 5. At my wt I should be able to drop 5 like nothing but man it is stinking hard these days. Best of luck everyone w can do this.
08/14
08/15
08/16
08/17
08/18
08/19
08/20

rimtorimgoal · August 2019

5’4” 61yo female
SW Jan. 7: 201
SW Aug 5: 190
Round 85 EW: 188.7 (loss 1.3, 12.3 total)
GW: 140

Day/Weight/Comment
08/11 – 189.4 – not the best way to start. No exercise, but did drink all my water and no alcohol.
08/12 – 188.9 – better. Doing 2nd week of C25K starting today.
08/13 – 188.9 – Did Week 2 Day 1 of C25K yesterday and didn’t drink any alcohol, but didn’t record all my food or finish my water.
08/14
08/15
08/16
08/17
08/18
08/19
08/20

swim777 · August 2019

Female 64. 5’4
CW. 169
GW. 134

8/11. 169
8/12. 168
8/13. 168. Needed another snack last night and had a Coke Zero. I don’t usually drink diet drinks. Not something I want to do all the time but kept me from having calories.

jaccimc63 · August 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 47th Round!

Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)

SW R86: 142

Day/Weight/Comment

08/11 – 142.5
08/12 – 142 – I haven’t weighed in this low on a Monday for a while. Some of my weekend food choices may catch up with me tomorrow, but I did a lot of moving around yesterday so hopefully, it won’t be too bad.
08/13 – 142.5 – Here’s my weekend blip up. I found out that I have a small kidney stone yesterday, so I definitely drank a lot of water.
08/14
08/15
08/16
08/17
08/18
08/19
08/20

jaccimc63 · August 2019

@ConfidentRaven - Congratulations on the weight!

@matratazola - I'm hoping for the best on your testing today.

@kmfeig87 - I'll be thinking of you.

roscoe1998 · August 2019

Female 55

Starting weight on 1/9/19 203

I have taken a few rounds off and am ready to get back at it! I'm working with my doctor to get my thyroid function regulated. Hoping this along with hard work will help me lose this weight.

08/11 191.8
08/12 191.0
08/13 191.0
08/14
08/15
08/16
08/17
08/18
08/19
08/20

KendraS74 · August 2019

GW: 125

8/11: 143 -- I did not track, and I snacked all over the place. Blah. I decided to set up a morning routine beginning 8/12.

8/12: 144.6 -- I am tracking and am staying hydrated. I started a morning routine to include prayer, meditation, and of course, my outside time with coffee and a low-carb breakfast. I'd like to work in exercise as well. I'd also like to wake up earlier than 7ish in preparation for my kids' new school year next week. I'm not working this week, so I'll have more space to begin this healthier lifestyle.

8/13: 145.6 -- Slow start, obviously, and I need my afternoon/evening motivation to equal that of the morning. I have a playdate here today with a wonderful friend and her son, so I think that extra activity will help. Time to return to the Y as well, finally. I was just thinking how fortunate I am to even have a gym membership. I'm eager for my phone to charge so I can do my Insight Timer meditation today. I think it affected me yesterday morning, which was nice. I was just blah by the evening, though. At least I am halfway done with school shopping and managed thrifting with my daughter. I found a carrot/potato medley to make in the Instant Pot tonight.

8/14
8/15
8/16
8/17
8/18
8/19
8/20

Best wishes to everyone today.

Kendra

RecommittingNYC · August 2019

Female
5’ 4”
46 (moving on up to 47 this round 😳)

Round 85: SW - 123.9 | EW - 123.0 (-0.9)

Sunday, 8/11/19 - 123.3
Ok, back for my 2nd round. Lost .9 in my first round, but fluctuation was 2.8 over the course of the 10 days. Can’t explain it all, but hoping to learn from it for this round. See I am already up 0.3 over last round’s end.
Monday, 8/12/19 - 124.2
Why?! Rode several miles on my bike Saturday and walked most of Sunday. And logged in everything I ate. So, why?! Never went over my allotted 1200 calories for a day. Have to assume for now trend will be down again this round. Just frustrating. Trying really hard to be “good” in a sustainable way that could last long term.
Tuesday, 8/13/19 - 123.5
Back in the right direction. Would love to see something lower tomorrow as a bday present to myself for my conscious (but reasonable/sustainable) efforts.

Wednesday, 8/14/19
Thursday, 8/15/19
Friday, 8/16/19
Saturday, 8/17/19
Sunday, 8/18/19
Monday, 8/19/19
Tuesday, 8/20/19

chixy18 · August 2019

Sw:155.4
Ugw:135
08/11-155.4
08/12- 151.8
08/13- 150.6
08/14-
08/15-
08/16-
08/17-
08/18-
08/19-
08/20-

LisaPower123 · August 2019

Round 85:208.8. -3.2lbs. (waist/navel/hips 34.5/38.25/44.5)

Round 86 goals: fast 3 days. Stick to proper macros on eating days. Close all rings every day

08/11: 209.8. My weight popped up again. What a pain! I will be fasting until Wednesday morning, maybe longer if I feel good. Yesterday I started with a bad stomach ache. I never get stomach aches. Hopefully fasting makes it go away fast because it is very uncomfortable

08/12: 207.8 still continuing the water fast. Yesterday was a wonderfully relaxing day. I did exactly what I wanted. I ate about 200 calories of chicken so not a perfect fasting day. Today will hopefully be better. I am
up bright & early to get in a sunrise walk.

08/13: 206.2. Still continuing the water fast. I did eat food yesterday. Probably 300 calories. I was like a bad kid eating when I was home alone. I would like to not eat for a full 24 hours because at this point I am afraid I am just restricting calories and not getting the benefits of true fasting. I feel good, slept relatively well. I missed my sunrise walk this morning, because I slept in, so I will have to figure out some time to get some exercise today.

08/14:
08/15:
08/16:
08/17:
08/18:
08/19:
08/20:

merph518 · August 2019

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs

Challenge Starting Weight: 314.7 lbs
Challenge Goal Weight: 312.7 lbs

R86 - Day/Weight/Comment

08/11: 313.4 lbs (-1.3) ... a good way to start out the round! Completed Couch to 5k W1D3 this morning.

08/12: 313.9 lbs (+0.5) … small fluctuation, I’ll attribute to it a bigger dinner last night (steak!), though I was still under my budget. 6 mile bike ride this morning.

08/13: 313.2 lbs (-0.7) … good stuff! That matches my previous low. Letting myself rest a bit today cardio-wise.

08/14: Todo: C25k W2D1

08/15:

08/16: Todo: C25k W2D2

08/17:

08/18: Todo: C25k W2D3

08/19:

08/20:

Challenge delta: -1.5
Total Weight Loss: 73.4 lbs

jgm10d History

R84: +0.5
R85: -4.6

motheroftwins95 · August 2019

End of round 85 weight - 162.0

8/11 - 164.0
8/12 - 166.6 Weekend weight gain happens EVERY weekend. A bit more than usual this weekend tho.

8/13 - 165.4
8/14
8/15
8/16
8/17
8/18
8/19
8/20

shunggie · August 2019

Round 86

HWE - 275
OSW - 213
CW - 168.2
RGW -166.7

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8

Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8

8/11 169.1 I didn't post this weekend though I did track. Foodwise I was ok except for Saturday I was over by 300 or so calories. Basically at maintenance. Which is no biggie really other than the fact that I have somehow pulled my hamstring. I can't walk. I haven't walked since Thursday. My leg hurts when I do walk... My mental health state misses walking already. Sharing your house with two people is challenging, more so when one can't go upstairs or drive so they're in the living/kitchen/bathroom 24/7 and the other has mental health challenges. I did spend a lot of time with my great-niece. Please see the pic of miss Sassypants watching Toy Story and at the park with my convalescing friend. We ALL needed out of the house. Too bad it was so miserably hot even at 10:00 a.m.

8/12 168.2 Some of the water gone. The best way to get over this hamstring thing is rest. No walking for at least 2 weeks. I have been doing some research on exercises you can do with the injury. The two that are options for me are the stationary bike and the rowing machine. I've never tried the rowing machine I might give it a whirl over the next couple of weeks. I'm proud of myself that I'm not letting this stop my exercise schedule. Yes, it's going to jack with my schedule and I HATE that (OCD has many forms

) but it's not an excuse to sit on my booty. I won't lie the Saturday late-night muffin MIGHT have been a little self-pity but I woke up with the right mind-set on Sunday.

8/13 168.0 Right direction. No gym last night, I had a hair appointment. The pain in my leg has already lessened. Good on calories though I miss the extra I get with exercise. It's been the hottest days of the year so I couldn't have walked outside anyway. Last night at 9:02 my weather app said feels like 100 degrees Fahrenheit. WOOHOO I'm ready for the Tember months already.

ajhouse · August 2019

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0lbs lost

Day/Weight/Comment
08/11 – 132.6 – Went to a birthday party and enjoyed a piece of cake. Following the kids must've helped balance it out.
08/12 – 133.0
08/13 – 132.4 – TOM. Didn't eat enough calories yesterday and fell asleep early.
08/14
08/15
08/16
08/17
08/18
08/19
08/20

Snowflake1968 · August 2019

Round 85 was the successful round I’ve had in months! I hate having to put the same numbers in again but at least this time there was a loss. If I can keep this up for the next few rounds I should get to some new numbers soon!

Day/Weight/Comment
08/11 - 182.4 - I know a lot of the weight loss this week is water weight as I’ve been eating better and getting my water in it still feels good putting these numbers in though.
08/12 - 183.6 - had a bit of a splurge yesterday so this isn’t surprising.
08/13 - 182.8 - these fluctuations are it so hard to judge what I really weigh.
08/14
08/15
08/16
08/17
08/18
08/19
08/20

ConfidentRaven · August 2019

@kmfeig87 You are in my thoughts and prayers. 🙏

quiltingjaine · August 2019

@kmfeig87 Trina, sending many prayers!

JUST GIVE ME 10 DAYS ~ ROUND 86

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