JUST GIVE ME 10 DAYS ~ ROUND 86
Replies
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Did I exercise? Yes! 3 mile walk.
Did I record everything? No. Sloppy day
Did I stay within my calorie range? No, I don’t think so, but I never know for sure if I don’t write it down.9 -
Round 85:208.8. -3.2lbs. (waist/navel/hips 34.5/38.25/44.5)
Round 86 goals: fast 3 days. Stick to proper macros on eating days. Close all rings every day
08/11: 209.8. My weight popped up again. What a pain! I will be fasting until Wednesday morning, maybe longer if I feel good. Yesterday I started with a bad stomach ache. I never get stomach aches. Hopefully fasting makes it go away fast because it is very uncomfortable
08/12: 207.8 still continuing the water fast. Yesterday was a wonderfully relaxing day. I did exactly what I wanted. I ate about 200 calories of chicken so not a perfect fasting day. Today will hopefully be better. I am
up bright & early to get in a sunrise walk.
08/13: 206.2. Still continuing the water fast. I did eat food yesterday. Probably 300 calories. I was like a bad kid eating when I was home alone. I would like to not eat for a full 24 hours because at this point I am afraid I am just restricting calories and not getting the benefits of true fasting. I feel good, slept relatively well. I missed my sunrise walk this morning, because I slept in, so I will have to figure out some time to get some exercise today.
08/14: 207. I ended my fast earlier than planned, yesterday at supper. I was very hungry. I am sure next time will be easier. It took a long time to fall asleep & it probably would have been better to break my fast in the morning as I had planned. My next fast will be in 7 days.
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Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 47th Round!
Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.End R40: 171 (-3)SW R86: 142
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
Day/Weight/Comment
08/11 – 142.5
08/12 – 142 – I haven’t weighed in this low on a Monday for a while. Some of my weekend food choices may catch up with me tomorrow, but I did a lot of moving around yesterday so hopefully, it won’t be too bad.
08/13 – 142.5 – Here’s my weekend blip up. I found out that I have a small kidney stone yesterday, so I definitely drank a lot of water.
08/14 – 142 – Well, if nothing else, I’m getting extra steps in because of all my bathroom trips. More water today. Looking at the likely causes of kidney stones has made me re-evaluate my eating habits. Almonds and cashews have become my go-to snack at the office over the past year and of course, that can help cause stones. There are also a number of other foods and supplements I’ve been eating that can contribute to them. Just when I thought I had a handle on how to eat at maintenance, I’m going to have to change things up.
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Female 64. 5’4
Round two
CW. 168
GW. 134
08/11. 169
08/12. 168
08/13. 168
08/14. 167. Missed lunch and I was really hungry. Made a crazy “roll” for my cheeseburger using the low calorie mission fajita. I’m using those at lunch like a wrap. Hoping to have another good day.11 -
Female
5’ 4”
46 (moving on up to 47 this round 😳)
Round 85: SW - 123.9 | EW - 123.0 (-0.9)
Sunday, 8/11/19 - 123.3
Ok, back for my 2nd round. Lost .9 in my first round, but fluctuation was 2.8 over the course of the 10 days. Can’t explain it all, but hoping to learn from it for this round. See I am already up 0.3 over last round’s end.
Monday, 8/12/19 - 124.2
Why?! Rode several miles on my bike Saturday and walked most of Sunday. And logged in everything I ate. So, why?! Never went over my allotted 1,200 calories for a day. Have to assume for now trend will be down again this round. Just frustrating. Trying really hard to be “good” in a sustainable way that could last long term.
Tuesday, 8/13/19 - 123.5
Back in the right direction. Would love to see something lower tomorrow as a bday present to myself for my conscious (but reasonable/sustainable) efforts.
Wednesday, 8/14/19. - 122.4
Sure this isn’t real - wasn’t very hungry yesterday for some reason. Nonetheless, I’ll take it for today and see where things go in the next few days. Always focused on not totally denying, just making better food choices the majority of the time. Know adding in strength training is on the to do list. Honestly not sure going to the gym is a reasonable goal with my long work hours and a family. Looked up “office exercises” and will see if I can incorporate some of these into my day. And Happy Birthday to me!
Thursday, 8/15/19
Friday, 8/16/19
Saturday, 8/17/19
Sunday, 8/18/19
Monday, 8/19/19
Tuesday, 8/20/1912 -
Round 85 was the successful round I’ve had in months! I hate having to put the same numbers in again but at least this time there was a loss. If I can keep this up for the next few rounds I should get to some new numbers soon!
Day/Weight/Comment
08/11 - 182.4 - I know a lot of the weight loss this week is water weight as I’ve been eating better and getting my water in it still feels good putting these numbers in though.
08/12 - 183.6 - had a bit of a splurge yesterday so this isn’t surprising.
08/13 - 182.8 - these fluctuations are it so hard to judge what I really weigh.
08/14 - 184.6 - not surprising since I ate crap yesterday.
08/15
08/16
08/17
08/18
08/19
08/2010 -
End of round 85 weight - 162.0
8/11 - 164.0
8/12 - 166.6 Weekend weight gain happens EVERY weekend. A bit more than usual this weekend tho.
8/13 - 165.4
8/14 - 165.4
8/15
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8/208 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0lbs lost
Day/Weight/Comment
08/11 – 132.6 – Went to a birthday party and enjoyed a piece of cake. Following the kids must've helped balance it out.
08/12 – 133.0
08/13 – 132.4 – TOM. Didn’t eat enough calories yesterday and fell asleep early.
08/14 – 132.0 – Most of my calories were at the end of the day yesterday, which isn’t my normal but has happened a couple of times recently. I was having a busy, stressful, not good day. Used to be I would have eaten, instead I didn’t want to eat anything.
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I’m Karen and I’m 54.
OSW-187 Sept. 2019
Goal this round: 159
I have my coffee with all of you each morning, checking in.
8/11-168-I had a giant burrito after all of the hot sweaty yard work yesterday. I am excited to be starting a new round!
8/12-170-I am glad it’s Monday. It is so much easier to eat healthier during the week.
8/13-167-Good food choices, no chips or a drink while I made dinner.😳My friend and I went horseback riding this morning and now I’ll do half of my big walk and start in on the laundry, housework and quilting......it’s supposed to be hot.
8/14-166-I’ve been eating my big meal at lunch and just having a protein shake at dinner and I feel so much better late in the evening without heavy food in me. I’ll get my 7 mile walk in and hopefully some yoga.8 -
R86
Female, 42, 5’5”
OSW 153.6
UGW 135
R85 150.4 (-3.2)
Day/Weight/Comment
08/11
08/12 151.6 spent the weekend at the cabin with company. Meals consisted of cheeseburgers, hot dogs and beer. All the great luxuries of summer. Back home and on track for the rest of the week.
08/13 150.2 not totally trusting my scale these days (Yesterday was higher than I think it should have been) but I’ll take it!
08/14 149.8 logged, stayed under calorie budget, and exercised. Yesterday was a good day.
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08/19
08/2011 -
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Round 86 (my 18th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
OSW 382.0
RSW 301.6
08/11 300.4 So close.
08/12 299.2 Yay!
08/13 299.8 First thank you everyone!! I’m far from the finish line, but it’s so nice to hit this point in my journey. It’s been a long time since I’ve been under 300. My next big goal is 250, that will be my lowest weight in about 20 years.
I’m not surprised by a bounce, I’m just happy that it’s not higher. Yesterday I was hungry and craving high calorie, high sodium foods. I knew that I wasn’t thirsty so I ended up opting for some high sodium soup that I could fit into my calories. I felt a lot better afterwards. My nsv yesterday was listening to what my body needed without going on a binge.
08/14 299.8 I’m okay with maintaining I’m still retaining some water from the high sodium day. I’m also a little stiff and sore this morning from deep cleaning and rearranging my kitchen. Lastly I’m still waiting for tom to show, but I’ve had a few of the signs that it should arrive in a few days. I struggled a lot less yesterday and even turned down ordering dinner in because of a stressful afternoon and instead stayed on plan. I’m really proud of myself for not turning to food and to deal with my stress.
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08/2014 -
Female. Age: 38 Salisbury, UK.
Height: 5’11”
SW: 186
CW: 157.8
GW: 155
Day/Weight/Comment
08/11 – No weight recorded. Disgustingly hungover. Like, worst ever! Ugh.
08/12-- 159.6- Not as bad as I’d thought. Hit the gym hard this morning. Chest/Back day + Body combat. Feeling much better. Life's better with Les Mills.
08/13- 159- Still working off my poor choices from the weekend. This morning was a treadmill workout and leg day! Treadmill felt like I was running through mud. Much more difficult than the last time I did this workout. This time, my heart rate hit peak super early and it all felt like a real struggle. Oh well. Good days and bad days I suppose… Wedding Anniversary today! Please God, don’t let me drink all the wine!
08/14- Last night was lovely. As it was a special occasion I allowed myself a few more calories than a usual school night. Hubby surprised me with a stay in a hotel so I've not yet been home to weigh in. I also haven't done my usual morning workout. I am hitting the gym tonight after work- A good elliptical session followed by some arms and abs work. Will follow with a weigh-in tomorrow morning.
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08/2015 -
Round 86
HWE - 275
OSW - 213
CW - 168.2
RGW -166.7Round 55 SW 194.3 EW 191.0 DIF -3.2Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
8/11 169.1 I didn't post this weekend though I did track. Foodwise I was ok except for Saturday I was over by 300 or so calories. Basically at maintenance. Which is no biggie really other than the fact that I have somehow pulled my hamstring. I can't walk. I haven't walked since Thursday. My leg hurts when I do walk... My mental health state misses walking already. Sharing your house with two people is challenging, more so when one can't go upstairs or drive so they're in the living/kitchen/bathroom 24/7 and the other has mental health challenges. I did spend a lot of time with my great-niece. Please see the pic of miss Sassypants watching Toy Story and at the park with my convalescing friend. We ALL needed out of the house. Too bad it was so miserably hot even at 10:00 a.m.
8/12 168.2 Some of the water gone. The best way to get over this hamstring thing is rest. No walking for at least 2 weeks. I have been doing some research on exercises you can do with the injury. The two that are options for me are the stationary bike and the rowing machine. I've never tried the rowing machine I might give it a whirl over the next couple of weeks. I'm proud of myself that I'm not letting this stop my exercise schedule. Yes, it's going to jack with my schedule and I HATE that (OCD has many forms
) but it's not an excuse to sit on my booty. I won't lie the Saturday late-night muffin MIGHT have been a little self-pity but I woke up with the right mind-set on Sunday.
8/13 168.0 Right direction. No gym last night, I had a hair appointment. The pain in my leg has already lessened. Good on calories though I miss the extra I get with exercise. It's been the hottest days of the year so I couldn't have walked outside anyway. Last night at 9:02 my weather app said feels like 100 degrees Fahrenheit. WOOHOO, I'm ready for the Tember months already.\
8/14 169.1 Why up? My only guess is the new exercise is causing me to retain water. I rode the stationary bike last night for just under an hour. I was able to get my heart rate up and actually kind of liked it. Tuesdays are normally weight night so I think I'll stick to that and avoid anything that stresses my legs. It's so easy to get discouraged when you really think - it should be down today and instead it's up. The Water Retention Variable... a daily weigher arch-nemesis.10 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 85 end: 33.6 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Goals for Round 86 (21st Round)
End weight for round 86 at or below 137.5
Drink 72 oz of water
Sleep 7+ hours every day
3 day juice pressed juice cleanse from Monday-Wednesday to counter the music festival food
08/11 139.5, walked 32,000 steps yesterday during the festival, and woke up thirsty so need to drink more water. Today I’m on one stage mostly so my legs can have a much deserved rest!
08/12 140, had a really fun weekend, but got sunburnt so aloe is my best friend right now. Back to regular eating and exercise.
08/13 139.7, back on my way down. It should be a good day of eating and have a exercise class after work. I have a happy hour with my sorority alum group in the city so going to join for a bit, but will get a club soda since had too much drinking over the weekend and really want a good sleep so can power through the rest of the week and make up for the weekend.
08/14 139.4, busy day at work, but signed up for a spin class with a friend that should hold me accountable. It is harder for me to cancel on a friend at the end of the day, even if I really dislike working out after a long day.
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39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Challenge Starting Weight: 314.7 lbs
Challenge Goal Weight: 312.7 lbs
R86 - Day/Weight/Comment
08/11: 313.4 lbs (-1.3) ... a good way to start out the round! Completed Couch to 5k W1D3 this morning.
08/12: 313.9 lbs (+0.5) … small fluctuation, I’ll attribute to it a bigger dinner last night (steak!), though I was still under my budget. 6 mile bike ride this morning.
08/13: 313.2 lbs (-0.7) … good stuff! That matches my previous low. Letting myself rest a bit today cardio-wise.
08/14: 312.5 lbs (-0.7) … that’s a new low for me, and under my goal for this round… just need to hold onto that loss and not fluctuate up too much in the next six days. Completed Couch to 5k W2D1 this morning. I was very winded by the end of the jogging intervals, but I made it through them! Joined a gym this week and I’m going to check it out and poke at some strength training tonight for the first time.
08/15:
08/16: Todo: C25k W2D2
08/17:
08/18: Todo: C25k W2D3
08/19:
08/20:
Challenge delta: -2.2 lbs
Total Weight Loss: 74.1 lbs
jgm10d HistoryR84: +0.5
R85: -4.612 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R84 - EW 209.2 (-5.8 lbs!!)
R85 - EW 208.5 (-0.7 lbs!)
Female - Age: 30 - Height 5'11"
SW: 218
CW: 208.5
CGW: 206.5
UGW: 150
Goals this round: drop 2 lbs
08/11 - 207.6! Wow! Haven't seen a drop like this in a while. Very happy! Hoping I can maintain but probably wont tomorrow, cheated a little today on my macros but stuck to my calories. Had a special occasion today, so not holding the macro cheat against myself. Will do better with macros and exercise for the rest of the week though! Until then, grateful for the loss I had today
08/12 - 207.8! Up a little but so happy to see this number on the scale. Trying to do a good job of sticking to keto. Today is the first day of my fourth week and the first time I'm struggling with cravings. I just want a sandwich! Grr... Maybe it's a side effect of resisting so many temptations this weekend. Trying to stick to my macros and calories and to continue resisting. I'll try to find something keto friendly to scratch this itch so I dont obsess over cravings. Doing a youtube hiit workout today, love them
08/13 - 207.2! Back to my lowest weight in two years 🤩 frustrating how much easier it is to stick to diet and exercise goals when the scale shows progress, but awareness of this type of thing is the first step to changing. Still, I'm very motivated to stick to food and exercise goals today. Made an epic fresh tomato sauce w lean ground beef and zoodles. Excited to have it again for lunch today
08/14 - 208.6... *sigh* literally for the entire month of August, my weight has been bouncing up and down 1.5 lbs. Gotta keep working hard to get it back down low. I hope I can push through this plateau soon. It's been exactly two weeks of the same yo-yo despite strictly following keto. Will try not to let this bring me down. Had a good workout with my personal trainer today and will stick to calories/macros and hope for the vest tomorrow.
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08/20 -11 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 157.2 lbs (Last weigh-in before trip)
Earlier this round:08/11 No scale - traveling
08/12 No scale - traveling
This round is gonna be weird as last ended, and this started in Las Vegas, where all my discipline, rules, plans, diets and what-not seemed to have stayed on the plane when I arrived in Vegas. I’ve probably gained all my weight back which I’ve lost since June. So my guess is my first weigh-in being back is around 165lbs. (168 was my highest!) We’ll see tomorrow how much damage Vegas means to me 🤣
08/13 161.4 lbs (+4.2 lbs)
Wow! “Only” 4lbs gain. I was sure my Vegas trip had done more damage than that. Not fun to restart my milestone I already reached, but hey. I knew it would, it was my choice. I enjoyed the trip, and now I just have to get back at it.
08/14 161.4 lbs (-0.2 lbs)
Slowly but surely. Was hard to stay on track yesterday. Did cheat some, but not nearly as bad. Got some snacks left from the trip. I hate to through food, but might just need to in order to get back on track properly.
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08/20
Earlier Rounds:Round 85
SW: 155.8lbs — EW: ? lbs —> ?lbs Note: Defcon week
Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs
Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓7 -
@hammycakes Welcome back! I’m sorry to hear about your breast cancer and pray that all will be well.4
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My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4)
8/11 - 158.5 - holding steady with very gradual loss. Last day with mom @quiltingjaine here. She flies home tomorrow leaving me with a freezer full of keto meals/entrées.
8/12 - 158 - and then the tummy revolted. And then @quiltingjaine & I had a carb-full meal before she left to go home. Been eating some emotions today. Tomorrow it’s gym & sun and clean eating.
8/13 - 158 - glucose was up, but the rest of the numbers are good so far. May not get much sun today, but I’ll still hit the gym & watch my mouth!
8/14 - 157.5 - baby steps. Baby steps. Watched my food & got in a good workout yesterday. Rest day so errands today. And preparing for the next major life change - taking the baby to college.12 -
@AR10at50 Karen, great discovery! We started eating our “dinner” around 3:30 or 4 several years ago. @MBabydoll says old people eat early, I think it’s because we “old people” are wiser! I occasionally have a handful of pork rinds watching TV later in the evening but so much better to have that food earlier.
@MBabydoll YAY for baby steps! Hang tough, Kiddo! You’ve got this!6 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 86 120.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
8/10 120.5
###########
08/11 121.0
08/12 120.0 Flying home this afternoon. Looking forward to hugging my DH, scratching my cat, and sleeping in my own bed, as well as seeing other family, friends, and neighbors. I will miss Mbabydoll.
08/13 121.0 Day after travel day. Ate a really not Keto lunch yesterday at Taco Bueno before heading to the airport. Did not have nearly enough water and had one adult beverage on the plane. I was exhausted when I got home. Going to lunch with friends today.
08/14 121.5 Lunch yesterday was not what I was hoping for. Chinese is on place that I know is going to be carby but this was mega carby! Travel+2crappy high carb days+2 days no TMI = this! It’s okay because this will take care of itself.10 -
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
🌄🛣️🚙 August 🌻😎🌄
11: 230.7 Day trip across the state today, but I feel pretty confident about managing my food intake and the timing.
12: 231.6 Kept to calories and IF schedule, but had fast food for supper. I couldn't find a decent restaurant easily from the interstate. Then we were just in small towns and reaching the end of my eating window. It's all good though.
13: 231.4
14: 232 Yesterday was a really good day health wise. Anyone else have stalls or gains during ovulation?
15:
16:
17:
18:
19:
20:
There's no such thing as failure; only feedback.12 -
I am in for my third round!
Female 35 years 5’3”
SW: 158
CW 156
Short term goal: get under 150
Ultimate goal: maintain weight mid 130’s
Round 86 goals- I have been inspired from others in this group to stop eating after 6:30. I will also be adding a minimum of 30 minutes of spinning each day I am home. I will be out of town 3.5 days this challenge for a fun trip and I want to maintain healthy eating choices and limit alcohol. I would like to lose 2 lbs this round
08/11- 157 lbs- up since yesterday but I am not surprised. Had a late dinner celebration with friends, drinks and dessert. The beginning of the day went well with spinning and healthy eating.
08/12 157 lbs-
08/13 156 lbs-
08/14 157 lbs- not sure how accurate this is, did not weigh at my normal time first thing in the morning but a couple hours into the day after tea and water.
08/15
08/16
08/17
08/18
08/19
08/209 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: 195.0
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6)
R85 AW/ABF%: 228.1/19.37
Goal for this round: 224.6
Day/Weight/Comment
8/11: 225.4 (+0.8)/19.1 (+0.1). I'm not sure exactly what happened, but not overly concerned, either. I thought I did a good job at least with portioning yesterday (came in at almost exactly my calorie goal), but food "quality" was not where it usually is. Weekends are always harder than the week, and today is no exception. My wife wants to go to a food festival, and then we're touring a really cool distillery (with tastings) right after. I'm going to keep focusing on portions as much as I can, and trying to stick to my macros.
8/12: 229.4 (+4.0)/19.5 (+0.4). Yesterday felt like a disaster, from beginning to end food-wise. I lost it for a day, didn't track at all, and didn't feel like posting.
8/13: 228.6 (-0.8)/19.4 (-0.1). Spent yesterday recovering from Sunday. I ate so bad on Sunday I felt sick most of the day Monday. I didn't track my food, but I think I generally did okay. My updated goal for this round is just to get back to my starting weight for the round.
8/14: 228.8 (+0.2)/19.5 (+0.1). If how I ate the previous day had any direct effect on my weigh-in the next morning, today would have been a loss. I was on-point with everything yesterday; I'll try to do the same today. I'm resigned to the fact that I might not reach my goal this week, and I'm okay with it (which is one of the reasons why I track average weight for each challenge... to track trends and get a more objective perspective). I've been most successful when I have trusted this process, and I'm going to stick with what I know. I really hope I get to play basketball again soon. The group I play with is having issues with the people who give gym permits. Every week I'm hearing, "Hopefully it will be done by next week."
8/15:
8/16:
8/17:
8/18:
8/19:
8/20:
11 -
Age: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
RGW - 136 lbs
Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW 136.8 (2.8 lb loss)
Round 85 (round 4 for me): SW 136.8, EW 137.4
Round 86 (round 4 for me): SW 137.4, EW ??
Day/Weight/Comment:
08/11 - 137.4 lbs: I've been off track for a while, just riding it out.
08/12 - 138.0 lbs: TOM finally started, that explains the week of cravings. I think I'm over it. Of course, I start every day strong and sort of go off the rails around 3pm. Need to break that habit!
08/13 - 137.8 lbs: Feeling pretty good about where I'm at today. I did not go off the rails at 3pm yesterday for the first time in a long time, progress! Spent a couple hours cleaning out the garage instead and before I knew it, it was after 5pm. Maybe I just need to distract myself each day around 3pm... Heading out to play some pickleball in a few. Enjoy your day everyone!
08/14 - 137.4 lbs: Back to the start. Been yo-yoing here for a while (looks like 2 months at least) but I think I'm going to get past it, feeling good. Played a bit in the sun yesterday and will play again tonight, making a big salad for dinner. Have a great day, guys!
08/15
08/16
08/17
08/18
08/19
08/209 -
Food -- cut out added sugars & flour products; focus on healthy plant-based foods with some fish & chicken. Calorie goal ~1400
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I don't like to set weight goals since I can control only what I eat & do, not what I weigh. However, my aim this round is to be consistently below 160, and my goal for the remainder of 2019 is 140 or less.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R84 7/31/19 end weight - 161 (+1)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R85 8/10/19 end weight 161 (+/- 0)
Day/Weight/Comment
8/11 - 161.6
8/12 - 161
Yep. Stuck. I could eat less....
8/13 - 161.2
Salty day.
8/14 - 161
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
10
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