JUST GIVE ME 10 DAYS ~ ROOM 87
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31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R86 EW: 201.6 (+1.6)
Goal for R87: 199.5
08/21 201.2 (-.4) had a late weigh In today. Got up and left the house early. This weigh in was after breakfast and lunch. So not too bad of results. Well see what tomorrow brings.
08/22 199.6 (-1.6) well this game as a shock to me. Although I felt I did pretty good with my calories. I wasn’t amazing. And I even went to the dodger game had a few drinks. I’m happy with the result. Now as long as I can keep this trend we’ll be great!
08/23 198.8 (-.8) staying focused. Staying on track. Even when i don’t want to. When i think I’m too tired I just keep going. I know I can do this!
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08/3012 -
Round 87 – August 21 – 30
Female - 66, height 5’ Things getting back to a more even keel although still doing a lot of slow eating while my mouth adjusts. Goals this round – one good snack in the evening before 9:30 and nothing else. Ab exercise each day. Try to fit in a short walk a few times a week and doing stairs 5 times a day. (I broke first my left, then my right ankles a few years ago and am back to normal except going down stairs where I tend to hang onto the railing). Log on MFP for the whole day – I tend to get about ½ way through and then conveniently “forget” for the rest of the day and think “it was pretty good anyways.”
Day - Weight - Comment
08/21 – 163.4
08/22 – 163.6
08/23 – 163.4 Good day yesterday on getting outside work done – so a couple of hours of digging should have offset my LNS but it doesn’t seem to work that way. It’s really hard not to eat anything if I’ve been working in the evening so am going to aim for a low cal. snack before 9:00 and keep the protein levels up so I’m not too hungry.
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08/3010 -
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌄🛣️🚙 August 🌻😎🌄
21: 229.2 I ended up doing a 19:5 fasting day yesterday. Plus, I mowed the lawn with a push mower for 2 hours.
22: 228.6 Happy to see the numbers keep moving!
23: 228.2
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There's no such thing as failure; only feedback.10 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
R87
Goal: -2lb
SW: 129.3
GW: 127.3
EW:
Result:
Day - Weight - Comment
08/21 - 129.9 (+0.6lbs) - TOM coming, surprised it hasn’t started already. Anyway it’s water retention.
🥘 Food was under cals but macros were off, too much fat and carbs. Still working on it, not an easy feat.
🏋🏻♀️ Day off strength.
🏃🏻♀️ 35min cardio.
🧘🏻♀️ Day off yoga.
🏊♀️ 50min swimming.
👣 11,048 steps.
💧 126oz water.
🧖🏻♀️ Day off sauna.
🌐 Day off foam rolling.
**traveling** 08/22 - 130.4lbs (+0.5lbs) - Super early weigh in so not really accurate but wanted to get it in anyway.
🥘 Food was slightly over and macros were way off. Not feeling well.
🏋🏻♀️ 30min strength.
🏃🏻♀️ 40min cardio.
🧘🏻♀️ Day off yoga.
🏊♀️ Day off swimming.
👣 14,815 steps.
💧 79oz water.
🧖🏻♀️ Day off sauna.
🌐 Day off foam rolling.
**traveling** 08/23 - Did not weigh in - Unable to weigh in as I’m traveling. Will be back at it tomorrow.
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08/308 -
geauxtigerlily wrote: »geauxtigerlily wrote: »Alright, this is it, my last round before heading to the beach! I ended with a big loss last round, so I'm setting a modest goal weight with my real expectation being that I can keep all my days under 145 before my trip. I have a few social events/celebrations in the next 10 days, but nothing that should really throw me off track.
Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 143.0 lbs
RGW - 142.0 lbs
UGW: 140 lbs
Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84: SW 148.4, EW 147.8 (-0.6 lb), Round Avg = 147.9 (-0.3 lb)
Round 85: SW 146.8, EW 146.6 (-0.2 lb), Round Avg = 145.1(-2.8 lb)
Round 86: SW 146.6, EW 142.6 (-4.0 lb), Round Avg = 145.0 (-0.1 lb)
Round 87 Goals:
- Practice push-ups every day. I want to be able to do at least 5 on my toes without stopping by the end of August.
- 3 tumblers of water at work/day, 3 workouts/week.
- Track every day this round!
8/21 - 143.0 Slight fluctuation up from where I ended last round, but all within normal range. Yesterday was good - no snacking, ate my packed lunch, dinner came together well (another easy favorite: Gnocchi Skillet with Sweet Potatoes, Green, & Goat Cheese. I add sliced chicken sausage too, and it comes out to about 500 calories/10 oz serving). No workout but I had enough energy for some tasks around the house that I've been putting off for a while. All in all, feeling good!
8/22 - 142.2 **New Low** Ok, I know this instant gratification train will have to end at some point but I'm just enjoying ever stop along the way right now! Yesterday was on point: ate exactly what I pre-logged (breakfast shake, coffee, meal prepped chicken bowls for lunch, apple for daytime snack, and leftover chicken tacos for dinner). I shifted my gym schedule around this week, so I was able to do a different class than normal yesterday and I think I need to make it part of my regular routine! A lot of tough sets that included kettlebells, resistance bands, medicine balls, body weight exercises that leaned slightly toward a leg day, but really worked out the whole body. Even though I've been slacking on my pushup practice, when it came time to do a pushup as part of a set, I jumped right down and knocked out 3 in a row on my toes! Started packing for the beach last night by trying on some bathing suits - welcome back to the rotation, pre-baby bikinis! I feel like one or two even look BETTER than they did before I got pregnant. Tonight I have a dinner/banquet type meeting at a restaurant with some pretty rich food. I'm eating a light lunch in preparation, and just plan to be very mindful of what I put on my plate and when I get full.
8/23 - 142.0 **New Low** A little unexpected, but I'll take it! Yesterday was pretty good, even though I did have two glasses of wine and some dessert at my dinner. But I tracked it as best I could, and didn't snack once I got home. Hope everyone is having a very happy Friday!
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30 - OOT/No Scale
Goals
Practice Push-ups: 🔟0️⃣⏺⏺⏺⏺⏺⏺⏺⏺
Water: 💦💦⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️
Workouts (3/week): ☑️☑️⬜️| ⬜️⬜️⬜️
Track Every Day: ✅✅⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️
9 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 86 end: 34.3 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Goals for Round 87 (22nd Round)
End weight for round 87 at or below 137
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week
Day/Weight/Comment
08/21 138.4, difficult boxing class yesterday but made it through. Love that there are classes I can finish now that I would have been struggling with before. Happy hour after work today so will try to bank some calories for that.
08/22 138.4, ended up eating dinner really late (9:45pm) so happy to see this number. Back to normal today with all meals prepped at home. Hoping to combat any lingering weight gain from yesterday.
08/23 138, back to my lowest weight this weight loss journey and matches a five year low. 65.7% of the way to my goal so hoping to see 2/3rds by the end of the month. Going to food truck meetup tonight so weight might be up a bit tomorrow for sodium, but will keep my calories in check.
08/24
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08/30
9 -
GW- 115
Sw- 176
8/20 - 174
Day/Weight/Comment
08/21 - 174.6
08/22 - I don't know. I forgot to weigh myself.
08/23 - 173.6
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08/30
9 -
@Anlaing016 Congrats on making it to ONEderland!4
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Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R84 - EW 209.2 (-5.8 lbs!!!)
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
Female - Age: 30 - Height 5'11"
SW: 218
CW: 206.8
CGW: 204.8
UGW: 150
Goals this round: drop 2 lbs
Day/Weight/Comment
08/21 - 206!! Yay! Starting this round out with a drop. Didn't sleep very much and have a bad migraine today, will probably not exercise but I'll at least take the dog for a walk. Sticking to my macro/calorie goals with my meal plan and hoping to feel better tomorrow
08/22 - 206.3! No clue what made it go up a bit but I'm starting to learn my weight fluctuates all the time so I'm trying to focus on the trend which is definitely going down. My TOM is probably not helping anything here either. Stuck to calories/macros, didn't exercise very much just walking
08/23 - 204.4!! Holy cow, what a drop! Doubt I'll stay this low through the rest of the week but it makes me feel good to see a 4 on the scale 🤩 Did a really intense workout today and am sticking to cals/macros so hopefully I continue to make progress
08/24 -
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08/26 -
08/27 -
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08/29 -
08/30 -9 -
I'm back and hoping to get rid of the almost 10 pounds I "gained" in the last round. I know it isn't a real gain, but it's still very annoying. I was dealing with hormones and the a death in the family last round, so it just wasn't a great round for me. I have been doing this long enough to know that freaking out isn't going to do anything and I just need to get back on the horse and take care of business. I just found out we will be leaving on the last day of this round and going to Texas for my father-in-laws funeral services. So I have 10 days to get back down, so that I can take a 4 day weekend and hopefully do better than last weekend.
Round 83: 146.3 - 145.9 Avg 146.72
Round 84: 145.9 - 143.7 Avg 144.28
Round 85: 143.7 - 139.6 Avg 142.35
Round 86: 139.6 - 148.2 Avg 144.08
08/21 - 145.1 and just like that, there goes 3 pounds of sodium/stress weight overnight. Crazy what a little bit of water and eating at home does for you. Today is all set and I should be down more tomorrow. Things are finally calming down at home and after a long drive by the lake last night to clear our heads, my husband and I slept like babies. Amazing how you feel so different after a great nights sleep.
08/22 - 144.1 was within calories and probably would have been lower, but I chose to use soy sauce on my rice last night for dinner. So my sodium was way higher for the day than it should have been. As long as I can get back down to 142/141 something by the end of this round and stay there for a couple of days I will be happy.
08/23 - 142.1 And I am back here. I think this is a realistic weight for me right now. I have been at 142.xxx for 10 out of 23 days this month. I have been lower and higher, but it always comes back to here. Hopefully I can consistently see 141 before leaving next Friday, but you never know what's going to happen. Was very low cal all day yesterday and should be today as well.
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08/30 -8 -
Down 8 lbs on the year, need to lose 49 to hit my 1st goal weight. -1lb a week the rest of the year will cut that number in half; feeling motivated here.
Day/Weight/Comment
08/21 268.8 I'm ready to knock off a couple of pounds this round. Really focusing on cutting carbs, increasing my weight lifting regime. Lets do this.
08/22 268.5 doing some meal planning, trying to be less impulsive with my eating.
08/23 268.8 staying pretty even so far, time to really get focused with the weekend upon us.
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08/308 -
08/20 152.8
Day/Weight/Steps
08/21 152.4 - 5,800
08/22 150.8- 15,400 So the water retention goes for a bit...but will return soon I’m sure.
08/23 151.8 - 6,100 TOM and with this new med, over the last few months, I fluctuate so much I’m not ever sure what I weigh anymore. But I’ve lost almost 70 lbs so I have to trust my process and stay the course.
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08/3010 -
JGM10D ~|~ Round 86
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female21/08: 163.4: Goals: 🌻 😱 Another drop!
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: xxx: Goals:
25/08: xxx: Goals:
26/08: xxx: Goals:
27/08: xxx: Goals:
28/08: xxx: Goals:
29/08: xxx: Goals:
30/08: xxx: Goals:
Round 8511/08: 166.3: Goals: 🐢Slow and steady!
12/08: 166.0: Goals: 🌻 🤞🏻
13/08: 166.0: Goals: 🌻 At least I'm not bouncing back up again.
14/08: 165.2: Goals: 🌻 Yay! Mini whooosh!!!
15/08: 165.2: Goals: 🌻
16/08: 165.0: Goals: 🌻 Burned lots of extra calories tonight rocking it out at a 60s night. That should cancel out the upcoming weekend nicely.
17/08: 164.4: Goals: 🌻 Did not expect that!
18/08: 164.6: Goals: 🌻 Normal fluctuation after dropping
19/08: 164.6: Goals: 🌻
20/08: 164.2: Goals: 🌻 -2.1 lbs this round. Very happy with that. Looking forward to Round 87
Daily GoalsFood
🔹Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body\Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Age: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
RGW - 137 lbs
Haven't had a real breakthrough on the scale in a very long time. Frustrating but I'm still here and still trying.
Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW 136.8 (2.8 lb loss)
Round 85 (round 4 for me): SW 136.8, EW 137.4
Round 86 (round 4 for me): SW 137.4, EW 138.0
Round 87 (round 5 for me): SW 138.0, ??
Day/Weight/Comment:
08/21: 137.4 lbs - haven't worked out in a few days (self imposed hiatus to heal my shoulder/elbow) and had a salty late night snack last night, not a good choice. Tonight will be better - my late night snacking buddy will be out of town .
08/22: 136.0 lbs - hmmm, barely ate yesterday so this will probably go back up but pretty cool to see this number. I did work out just a little last night but am back to taking time off for a couple more days. Hoping my neck/shoulder/elbow is all better before my tournament this Sunday. No LNS yesterday.
08/23: 135.6 - maybe a week of not working out is just what my body needed. Planning to work out tomorrow and then I’ve got a big tournament Sunday, will see how the scale responds.
08/24
08/25
08/26
08/27
08/28
08/29
08/307 -
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)08/10 - 213.6 lbs
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW: 215.8 EW: 213.6 - YES! pleased. I feel this is a proper actual re-start
29. R87 SW: 213.6 EW:
===========
Day/Weight/Comment
08/21 - 212.4 lbs
08/22 - 214.0 lbs *red wine and Naan bread
08/23 - 212.6 lbs
08/24
08/25
08/26
08/27
08/28
08/29
08/30
I have 3 goals this round
1) increase water intake. - needs to improve
2) home-cooked meals every night - 1 night out
1) increase exercise.8 -
Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R84 7/31/19 end weight - 161 (+1)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
Day/Weight/Comment
08/21 - 163
I just entered my first 10K since fall 2017 — it’s Oct 20, so I started training this morning. Had a lovely walk/run on our beautiful Rivergreenway. Yay!
08/22 - 163
08/23 - 163
08/24
08/25
08/26
08/27
08/28
08/29
08/30
8 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
I took the last round off as I dealt with some mental/emotional issues I was dealing with and even though I didn't post I did weigh every day. Now my head is back in the game and I am back for the next round.
Day/Weight/Comment
8/21:211.2 There are 3 snacks that I love to eat and that I can eat without problems from my food sensitivities. Usually I eat 2 or 3 of these snacks every evening even if I'm not hungry. So yesterday I told my husband that I would only allow myself one snack each evening and that he could call me out if I ate more than one. So, last night I had one snack and it was interesting as I really became more aware of whether I was truly hungry or not or whether it was just boredom that has me snacking in the evening. This morning I also didn't feel as bloated. Run tonight.
8/22:211.8 Was raining yesterday so no run. Going to go out today.
8/23:211.8 Went out for a run yesterday, started back with C25K after my hip injury, but started at week 4 and yesterday I finished W5D1. Also went to the gym this morning and did my weightlifting. BBQ at friend's house tonight. My husband made a GF lemon cake with buttercream frosting that we are bringing over, it's his first time trying the recipe and it looks really good...I hope it tastes good too.
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 86 (my round 5)
8/21 - 157.5 - the catch up from the carb-o-licious Monday. Made it to the pool and could actually get in finally! I’m 6 weeks post-op and my restrictions are lifted. T-minus 2 weeks until I return to work!
8/22 - 156.5 - the turn around in eating makes all the difference. And sticking to it. I was “lazy” yesterday. Swam, ran errands, watched Supernatural on Netflix, did very little cleaning, but I made sure to watch my food and drink my water. I’m hooked on “pork rind chips” for a crunchy snack lately. I can season them with whatever sounds good at the time and crunch away. Today is gym day and some serious cleaning.
8/23 - 157.5 - I’m sure the weight is water retention. I kicked my own booty in the gym yesterday!8 -
08/21 157.2
08/22 156.5
08/23 155.6
08/24
08/25
08/26
08/27
08/28
08/29
08/30
Goal 154
Great job everyone. We are headed in the right direction either in weight and or in dedication 😊 😊7 -
11th round for me. Last round ended in a gain, so hoping to rectify that this time around! Challenges this round include the start of the new semester and increase time demands!
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 125 lbs pre-pregnancy weight
MTG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010
Goals for 10 day Challenge:
- loose 1.5 pounds
Day/Weight/Comment
08/21 128.8 Starting off in the right direction and below the ending weight from Round 85! Had a whoosh at the end of last round and worried that it would just bounce right back up at the start of this round. Yesterday was the first day of the first workout in the Strong workout program (an updated version of NROLW) so workout regime will be shifting this round. Bought a new scale with BF% etc so will be tracking that with increasing weight training. Interestingly both it and my old scale are in pretty close agreement (128.8 old vs 128.6 new) but higher than the Dr office scale today 127.8 (and at least 1 pound for clothing!) For consistency I am sticking with my scales. NSV: no longer pre-diabetic and LDL cholesterol dropped another 15%, down to 174; HDL-C increased to 101, while triglycerides dropped to 44 with exercise and diet changes! Dr no longer pushing statin! He expects since that it is responsive to current program it will drop further, so will check back in February, when I am hopefully in maintenance!
BF% 31.9%; Body Water 46.7%; Muscle Mass 82.4lb; Bone Mass 5.2 lb BMR 1228
08/22 127.5 Whoosh! getting back on track with long term trend line so just may recover for August! BMI is now in the 25's and 0.4 lbs away from the big 50! (hopefully this round :-) Met goal for round, but with whooshes and strength training days, I often see an increase the next day, so not counting any chickens until the end of the round!
BF% 31.5%; Body Water 47.0%; Muscle mass 82.0 lb; Bone Mass 5.2 lb BMR 1223
08/23 126.6 Whoosh number 2 ?!?! will take it while it lasts, but making up the gain from last round! The kids had a sleep over tonight so DH and I planned a nice dinner out (after 2 full days of a dept retreat which culminated with wine/cheese). Likely over calories for the day (gave up tracking carefully after a couple of glasses), but NSV was that I hit the 50 lbs lost mark today!!!! (may get to celebrate this again later in the round given tonight's calories but need to take time to celebrate the wins! Given that the last few days I was under goal for calories, a "zigzag" refeed may be helpful. In any case, will weigh in tomorrow and hit the gym as still have another 16.6 lbs to go!
BF% 31.3%; Body water 47.1%; Muscle Mass 81.8 lb; Bone Mass 5.2 lb; BMR 1222
08/24
08/25
08/26
08/27
08/28
08/29
08/30
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)9
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