Women 200lb+, Let's Soar This September!!!
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RavenStCloud
Posts: 354 Member
πππWelcome to autumn, everyone! We made it! πππ
If you're new to this group, we post our weekly/monthly goals and provide support and motivation for ourselves and each other.
Everyone is welcome! So if you feel like you belong here, then you do!!!
ππ§‘π Feel free to share scale and non-scale victories and let's rock this fall!!!! π§‘ππ§‘
If you're new to this group, we post our weekly/monthly goals and provide support and motivation for ourselves and each other.
Everyone is welcome! So if you feel like you belong here, then you do!!!
ππ§‘π Feel free to share scale and non-scale victories and let's rock this fall!!!! π§‘ππ§‘
29
Replies
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Yay! Starting the month at 227.2 and hopefully dropping to 219 by end of September.
Really gotta work on getting my water intake up. I hardly drink at all during the day.
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4
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woohoo! September!
SW: 263
GW: 165?
8/30: 232.8
my goal for September is 224 (8.8 lbs, 2.2/week). also, I'd like to get in at least 50 miles of biking each week,11 -
Starting weight: 273
September starting weight: 256
September Goal: 2496 -
SW: 252.4 lbs (Aug 4)
CW: 234.4
GW: 160
Sept GW: 2246 -
Haven't seen under 200 since 2011
CW: 222
GW: 175
Sept GW: 21312 -
Did ok in August, now im back to work in September I think i can be more regimented and organised, so I'm setting my goals high.
SW:217.8
Start of Sep weight: 210.6
CW:210.6
September goal: lose 12 lb
Long term goal: lose 50lb
My goals this week:
1. Run at least 5 times (I love running)
2. Eat under 2000 calories per day
3. Avoid sweets, cakes and biscuits six days of the week
4. Drink alcohol a maximum of twice (got a music festival tomorrow, plus a party, so no others allowed!)6 -
SW: 236lbs
CW: 229.8 lbs
GW: 223.5 lbs
UGW: 158 lbs5 -
SW: 239
CW: 207.6
GW: 160
August was a very successful month for me. My goal was only to lose 5lbs, and I somehow lost 10! So that was a big victory. I stayed on my plans very well, with only maybe 3ish days of deviating a little. September might be a little tougher, as itβs my birthday month, along with a few other things, but weβll see. I would LOVE to hit onederland by the end of the month, but Iβm just setting my goal to be 202.6. The next 5lbs at a time. Good luck everyone! We got this!10 -
SW: 279
CW: 259.0
GW: 170
For September I am going to measure waist, arms, hips ect tomorrow and then again at the end of September to see the different rather than the scale alone. Trying for a 10lb loss this month which I can do if I track everyday and stick to calories in.
I am starting September with a 10k trail run tomorrow morning and am super nervous but I figure its a good healthy start to the month!
Good luck to all with September goals!6 -
SW: 262.8
CW: 207.8
GW: 140.0
I went on vacation for the month of June and it took me until now to get back in the groove. September shall be my month to get my weight moving at a nice pace again.
September goals:
1. Lose 6 pounds
2. Walk a minimum of 8000 steps every day except Sunday
3. Strength training twice a week ( just getting back into this)
4. Be mindful of my water intake10 -
@Terytha -- I am SO with you with the water intake.
This month I'm trying to replace diet pop with water (it just makes sense!)
Dropping 6 pounds would be a good goal... & same with not self-sabotaging. I definitely need healthier coping mechanisms when it comes to stress.
Hoping to find some sort of balance of self care that also incorporates exercise.
@RavenStCloud THANK you for this group!
6 -
Just starting out, again. Using the Beck Diet Solution book to try to focus on my thought processes and not just white knuckle this until I break.
September goal: lose 10 lb
Long term goal: lose 100+ lb
My goals this week:
1. Follow the Beck daily assignments.
2. Track my food
3. Eat slowly and sitting at the table6 -
September 2 :
September 30 :
My goal is to do the 20 videos that i put in my YouTube exercise playlist. I am doing 5 videos a week ( Monday-Friday.)8 -
Started my weight loss journey in August at 215lbs. Lost 7lbs!!π₯°π₯° So this month.....Iβm ready!!! πͺ9
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New to MFP, was using WW, but someone mentioned MFP on WW so checked it out and this is working a whole lot better for me. Calorie counting just makes sense!
Starting September at 225
Goal end of September 219
Workout with Daily Burn at least 5 days a week
SW 250
GW 1608 -
September Goal: 1953
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SW: 232.0
CW:220.4
GW:150.0
My goal for this month is to lose 8lbs. My first goal weight is onderland which I hope to get to for my birthday in February
I just had a baby and am breastfeeding so not sure what role that will play in trying to lose weight.7 -
Sw: 261
Cw: 215
Gw: 160
Goal for September is to get to 209lbs and eat more fruit.7
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