Women 200lb+, Let's Soar This September!!!
Replies
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So today was weigh day and I am down.2. Better than a gain I guess!!7
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This looks like a place that would be helpful to be. I have been struggling with my weight for as long as I can remember:
SW: 244
CW: 244
GW: 199
September Goal: 239
I am a stress eater in the biggest way possible, and make small progress and large steps back (it seems that way).
Today's goal: log every bite, get to 10K steps, close the kitchen after dinner, go to bed at 9:30 pm
Weekly goal: Log every day, every meal, 10K steps each day, Yoga one time, Cardio 3x, 7 hours sleep every night
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Starting weight: 200
September goal: 190
End goal weight: 160
Definitely going to try and make more of my food at home and not eat out as much at work. Eating out for lunch has been killing my diet AND my wallet. I'd also like to try and start going to the gym once a week for some sort of class so it's more fun for me. Here's to September!4 -
I joined this thread last Wednesday, so I feel like I would weigh in then...but I weighed in today on the site because I am trying to do that every two weeks. So going to post my stats today:)
SW: 276.6
CW: 257.8
GW: 160
Goals for September:
254.6
- log everyday - I logged in everyday but wasn't good about logging all my food each day. I did really good about the healthy foods, but not so much on calorie intake
- increase water intake - did OK on this -but still not the amount I need to drink everyday
- exercise more - UGH...very hard for me. It's painful. Hopefully this week will be better
- limit alcohol intake - UGH...didn't do well here. I stress eat and drink.
I did lose, not sure how!!! I am hoping to have a better week this week. Pulled my stationary bike out to get the exercise level up. It isn't as painful as walking or any other exercise for me.
Wishing everyone SUCCESS this week!
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SW: 232.0
CW: 218.4
GW:150.0
9/1 218.4lbs
9/8 210.6lbs
-7.8lbs
My goal for this month is to lose 8lbs. My first goal weight is onderland which I hope to get to for my birthday in February
I just had a baby and am breastfeeding so not sure what role that will play in trying to lose weight.
I just had my baby on the 23rd of August. I had quite a bit of swelling from pregnancy. I am assuming that is where the weight loss is coming from. I was 220lbs pre-pregnancy.
I have been weighing all my food and tracking EVERYTHING before it goes into my mouth. My plan for this week is to do that same thing. Zero exercise other than chasing my 4 yr old and 2 yr old around haha8 -
Just found this delightful group. I need to be accountable to keep me motivated.
SW: 288.8
GW: 200
9/10/19: 277.4.
Goal for September is to: lose a total of 15 pounds for my first month since I lose a lot of water when I first begin.
My exercise is limited due to my knee problem. I do go to the pool in my community 3 times per week.
It appears that I’m older than you ladies at 67, but I’m having problems staying on my low carb lifestyle long term. In 2016, at 324 lbs, I began a new lifestyle of eating low carb, and for 20 months I was true to this new way of eating, lost 96 lbs, and my doctors were thrilled with the results. We relocated from Dallas to Florida in 2017 and was able to keep it off, although not losing anymore than the 96. About March 2019 my eating spiraled out of control & I’m back up to 288. Low carb has been the only plan that has worked for me and as long as my routine blood work remains good this is the plan for me. In 2006, I had a gastric bypass at 420 lbs. list to 288 and gained back up to 324 before I began my low carb/Keto in May 2016. Now I need a knee replacement and must lose to 200 lbs to have the surgery. Appetite control is my biggest challenge. I wish you all success in meeting your goals and look forward to our mutual support!6 -
I’m having a good September so far. I haven’t been exercising like I should but I can change that easily. I have spin class tomorrow so that will help me get back to it. I have been walking a lot so that’s better than nothing. And it feels really good to be able to walk again. At my heaviest it was a struggle. I was always uncomfortable and in pain and out of breath.4
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freidasmith wrote: »Just found this delightful group. I need to be accountable to keep me motivated.
SW: 288.8
GW: 200
9/10/19: 277.4.
Goal for September is to: lose a total of 15 pounds for my first month since I lose a lot of water when I first begin.
My exercise is limited due to my knee problem. I do go to the pool in my community 3 times per week.
It appears that I’m older than you ladies at 67, but I’m having problems staying on my low carb lifestyle long term. In 2016, at 324 lbs, I began a new lifestyle of eating low carb, and for 20 months I was true to this new way of eating, lost 96 lbs, and my doctors were thrilled with the results. We relocated from Dallas to Florida in 2017 and was able to keep it off, although not losing anymore than the 96. About March 2019 my eating spiraled out of control & I’m back up to 288. Low carb has been the only plan that has worked for me and as long as my routine blood work remains good this is the plan for me. In 2006, I had a gastric bypass at 420 lbs. list to 288 and gained back up to 324 before I began my low carb/Keto in May 2016. Now I need a knee replacement and must lose to 200 lbs to have the surgery. Appetite control is my biggest challenge. I wish you all success in meeting your goals and look forward to our mutual support!
You can and will do this. You know what it’s going to take to accomplish your goals, and nothing worth doing is ever easy. We’re here to support you on this journey.1 -
SW: 263
GW: 165?
8/30: 232.8
9/10: 230.4 (-2.4)my goal for September is 224 (8.8 lbs, 2.2/week). also, I'd like to get in at least 50 miles of biking each week,
I managed to get in 66 miles last week, and I'm going on my first group-ride with some ladies later today (unites I chicken out). I'm getting close to the 220s, which is exciting... any day now.
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Getting back on track after my bad weekend. Didn't run yesterday but eating was better. then today I ran and ate well, so better all round!
A progress check on my goals:
1. Run at least 5 times - 1 run so far
2. avoid sweets, cakes and biscuits 5 times - ate trash two days in a row so now I have to do 5 clean days. We will see!
3. drink alcohol a maximum of twice - none yet
4. Do yoga twice - did on Sunday, need to book another one.ShawnaE10123 wrote: »Zero exercise other than chasing my 4 yr old and 2 yr old around haha
You have a 4yr old, a 2yr old and a newborn?! Wow that sounds busy!
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SW:330
GW: not sure yet
Goal is to maintain my weight and not gain anything. I want to track daily, drink 80oz of water, and walk 3 times per week.3 -
September goal 225
Starting weigh 230
Biggest goal eat my protein drink my water! Sounds simple.1 -
I love this idea!
Starting weight: 219
September goal: 200?
Current weight: 211.6
Started Paleo Lifestyle after doctor recommended it for weight loss. Just trying to shed the baby weight. My son is almost a year and a half and I've put it off too long.1 -
It was a rough weekend, but I'm getting back on track. I just feel like I'm not doing it in the healthiest way. I was busy and mostly forgot to eat on Monday, then Tuesday I saved a bunch of my calories for a drink with my husband before bed. Today I'm starving after 3 days of not eating enough, and I'm worried that I'm going to cave. I have already had breakfast and lunch, and I'm thinking about what else I can eat that won't send me over a caloric cliff. I am considering a bowl of chicken noodle soup from Panera, because even with the bread that comes on the side, it's only about 280 calories. Of course, I could get an apple instead, but what I want is something more satisfying. Trying to stay the course! Any suggestions for a snack I can grab for this afternoon that won't leave me still feeling hungry, but will also feel somewhat satisfying?3
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Starting weight: 121.7kg/268.3lb on 4th August 2019
Start weight this month: 117.2kg/258.3lb
Goal weight this month: 113kg/249lb
Target goal weight: 65kg/143lb
Current Weight: 114.4kg/252.2lb
Loss so far this month: 2.8kg/6.17lb
Total Loss: 7.3kg/16.0lb
Height: 168cm (5'6")
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It was a rough weekend, but I'm getting back on track. I just feel like I'm not doing it in the healthiest way. I was busy and mostly forgot to eat on Monday, then Tuesday I saved a bunch of my calories for a drink with my husband before bed. Today I'm starving after 3 days of not eating enough, and I'm worried that I'm going to cave. I have already had breakfast and lunch, and I'm thinking about what else I can eat that won't send me over a caloric cliff. I am considering a bowl of chicken noodle soup from Panera, because even with the bread that comes on the side, it's only about 280 calories. Of course, I could get an apple instead, but what I want is something more satisfying. Trying to stay the course! Any suggestions for a snack I can grab for this afternoon that won't leave me still feeling hungry, but will also feel somewhat satisfying?
It's always a problem when you are still hungry but you are near the end of your calories. I usually have popcorn in the evening as it tends to be filling but quite low calorie. I buy bags of 'Proper' popcorn as it says how many calories per bag.
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It was a rough weekend, but I'm getting back on track. I just feel like I'm not doing it in the healthiest way. I was busy and mostly forgot to eat on Monday, then Tuesday I saved a bunch of my calories for a drink with my husband before bed. Today I'm starving after 3 days of not eating enough, and I'm worried that I'm going to cave. I have already had breakfast and lunch, and I'm thinking about what else I can eat that won't send me over a caloric cliff. I am considering a bowl of chicken noodle soup from Panera, because even with the bread that comes on the side, it's only about 280 calories. Of course, I could get an apple instead, but what I want is something more satisfying. Trying to stay the course! Any suggestions for a snack I can grab for this afternoon that won't leave me still feeling hungry, but will also feel somewhat satisfying?
If you’re going for feeling satiated, eat protein and fat. Carbs and soup may not be the best idea unless you can add more protein, fibre and fat. Maybe chili or something similar, like a burrito, Greek yogurt with fruit and or bran buds? Like meaty and cheesy.... something dense.
Honestly I’m feeling pretty similar. I’m having a hard time because I’m trying to lose too fast. My brain tells me to stop doing this but every time I see myself in the mirror I feel like I need to just stop eating altogether. I know it’s not healthy. I’m probably netting around 1000 calories a day. I am constantly hungry. Even after I eat.
I brought a small container of Greek yogurt for an extra snack today. I’m hoping that will get me past the worst hunger.
Good luck.3 -
I've not been so consistent about logging EVERYTHING I'm eating, and as a result, my loss has slowed. I'm jumping back in.
SW: 281.0
CW: 196.6
September goal weight: 193
Ultimate goal weight: 175 (?)
My goals for this month are to track CONSISTENTLY. It works. I just need to do it.4 -
I'm on the fence between having a toasted bagel or a tossed salad with chickpeas for dinner.
Polar opposites, I know. 😞4 -
If you’re going for feeling satiated, eat protein and fat. Carbs and soup may not be the best idea unless you can add more protein, fibre and fat. Maybe chili or something similar, like a burrito, Greek yogurt with fruit and or bran buds? Like meaty and cheesy.... something dense.
Honestly I’m feeling pretty similar. I’m having a hard time because I’m trying to lose too fast. My brain tells me to stop doing this but every time I see myself in the mirror I feel like I need to just stop eating altogether. I know it’s not healthy. I’m probably netting around 1000 calories a day. I am constantly hungry. Even after I eat.
I brought a small container of Greek yogurt for an extra snack today. I’m hoping that will get me past the worst hunger.
Good luck.[/quote]
I had a fruit and nut granola bar in my desk, with enough almonds and protein to get me past the food crazies (what we call it in our house when hungry makes us cranky). I knew soup and bread, though delicious, wouldn't be the right choice, and I appreciate some support in my decision.
I lost my first 10 pounds pretty easily, but now it's moving very slowly, and I understand what you mean about wanting to just stop eating until it comes off. But we both know that's not a good approach. It'll come back if we try that, and we run a greater risk of breaking down and binging because we're so hungry that we're not making good choices.
Trying for a veggie-heavy stir fry tonight, and popcorn as a snack before bed if I'm still hungry. Thanks for the help, team!2 -
Never a dull moment in our house haha I am looking forward to getting into a routine and meal prepping. It will help the chaos!
Anyone have tips for meal prep?
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I’ve been on and off again with my fitness pal. I’ve just gotten to a point where I am so disgusted with myself and i know it’s my own fault. I’ve gained about 30lbs in the last year and it’s effecting my day to day lifestyle...
So here we go just looking for some friends who may struggle and will be motivating too!
SW 257.9
Small goal this month -5lbs
First Goal weight - 199
Major goal weight - 130
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freidasmith wrote: »Just found this delightful group. I need to be accountable to keep me motivated.
SW: 288.8
GW: 200
9/10/19: 277.4.
Goal for September is to: lose a total of 15 pounds for my first month since I lose a lot of water when I first begin.
My exercise is limited due to my knee problem. I do go to the pool in my community 3 times per week.
It appears that I’m older than you ladies at 67, but I’m having problems staying on my low carb lifestyle long term. In 2016, at 324 lbs, I began a new lifestyle of eating low carb, and for 20 months I was true to this new way of eating, lost 96 lbs, and my doctors were thrilled with the results. We relocated from Dallas to Florida in 2017 and was able to keep it off, although not losing anymore than the 96. About March 2019 my eating spiraled out of control & I’m back up to 288. Low carb has been the only plan that has worked for me and as long as my routine blood work remains good this is the plan for me. In 2006, I had a gastric bypass at 420 lbs. list to 288 and gained back up to 324 before I began my low carb/Keto in May 2016. Now I need a knee replacement and must lose to 200 lbs to have the surgery. Appetite control is my biggest challenge. I wish you all success in meeting your goals and look forward to our mutual support!
You can and will do this. You know what it’s going to take to accomplish your goals, and nothing worth doing is ever easy. We’re here to support you on this journey.
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SW 6/26/19 326.4
9/1/19 291
9/11/19 288.8
Sept loss so far: 2.23 -
ShawnaE10123 wrote: »Never a dull moment in our house haha I am looking forward to getting into a routine and meal prepping. It will help the chaos!
Anyone have tips for meal prep?
I work Monday to Friday so I use Saturday to plan meals for the week and relaxing then Sunday is shop and meal prep. We make lunches and dinners that last 3-4 days each. Chop and store veggies. I weigh/measure out cereal into baggies. Fruit into single servings. Anything to make it super easy all week.3 -
Frustrating. I had a mini gain of 0.8 this week... which was only frustrating because it felt like I had a great week.
Exercise was more easily fitting into my day-to-day and weekly schedule, I made good food choices, and increased my water intake.
Part of me didn't want to acknowledge the gain because I didn't want that to discourage what felt like progress this week, but I'm hoping that if I push through and keep going with what I've been doing, the results will show up on the scale next week.
(However THANKFULLY instead of eating my frustration, I channeled that negative energy in a small power-shop. I ran into a really good online sale on workout clothes and decided to restock for the fall & winter.)
Could have been worse?
4 -
Frustrating. I had a mini gain of 0.8 this week... which was only frustrating because it felt like I had a great week.
Exercise was more easily fitting into my day-to-day and weekly schedule, I made good food choices, and increased my water intake.
Part of me didn't want to acknowledge the gain because I didn't want that to discourage what felt like progress this week, but I'm hoping that if I push through and keep going with what I've been doing, the results will show up on the scale next week.
(However THANKFULLY instead of eating my frustration, I channeled that negative energy in a small power-shop. I ran into a really good online sale on workout clothes and decided to restock for the fall & winter.)
Could have been worse?
There are lots of reasons these little gains can happen. I've had that experience as well - had a stellar week, did everything right, but didn't get that reward from the scale. It can definitely be frustrating! I also find that the following week will be a bigger loss than normal. Personally, I find it weird that weight loss happens in big chunks, rather than smaller losses daily. I don't understand it, but I can at least accept that weight loss is not linear. We just have to keep at it and keep posting those stellar weeks. It's going to work in the long run.2 -
Currently 203, I have been working on healthy& balanced weight loss since the end of July(wt: 217) I’m hoping to be close to 198 or so by the end of sept.
I have been a yo-yo loser/gainer since I was in high school. I’m determined to adjust completely to a healthier lifestyle and make permanent changes this time around. I’ve been steadily losing about 1-3 lbs a week since overhauling my dietary habits. The results aren’t as fast as I’d like because I’m used to crash dieting, starvation diets and obsessive exercising, but I’m very happy with the transformation already underway.
It’s only been 14lbs but I can breathe when I bend, i can sit cross legged and fit better in my driver seat without discomfort. I know once I cross that threshold down to the 190s I’ll feel even better!
Good luck to all you ladies! I hope everyone can meet their goals happily and healthily!7
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