Women 200lb+, Let's Soar This September!!!
Replies
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SW: 275
CW: 253
GW 165
HT: 5’7”
Gym 3x a week, and planning on VSG in December- new year, new me!!!1 -
Yup, I will definitely start a new thread tonight!7
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Getting back into this! I had a ruptured brain aneurysm 2 1/2 years ago and gained almost 70 lbs. Have lost a little 7 lbs but it's a constant battle. Goal is to lose 97 total.
SW: 237
CW: 230
GW: 1405 -
Hello, everyone!!! September has flown by for me and it's almost October. Ahhhh!!! I've posted a new group in the Motivation and Support forum for next month. Hope to see you there!!!
🎃Women 200lb+, Let's Be Spooktacular This October!!!🎃8 -
"Candyn617 SW 288 GW 144 Let's rock Sept! 🍁
9/1 241.2.
9/8. 239.9
9/15 237.8
9/22 237.8
9/29 237.1 total loss for Sept. 4.1 lbs. Not as good as I was hoping but still heading in the right direction!
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All right! Last days of September and I made my goal, I'm under 220! 219.4 this morning.8
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SW: 264.3
CW: 257.0
GW: 125.0
Started Aug 17. Feeling good about losing 7.3 lbs.
Goals for September:
1. Lose 8 lbs
2. Walk min 30 mins per day
3. Meal plan weekly
Good luck to everyone with your goals! We will crush them!
I started September at 257 lbs and weighed in today at 248.4, a loss of 8.6 lbs. I’m super happy because it was looking rather like I wouldn’t quite get there.
I did meal plan every week, but I still need to work on DAILY exercise. Overall I think I did really well.6 -
Great job everyone! Thank you @RavenStCloud for starting a new thread for October! I will be weighing in for my last weigh-in for September tomorrow. Hoping I made my goal... celebrated a birthday this weekend and some other things but I tried to make good choices to reach my goal. Looking forward to meeting goals in October!
PS (joined a gym this weekend...pray for me 😆)6 -
I'll post my last weigh in tomorrow...but finally broke my plateau!!7
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September start weight 102.1kg (225lb)
September goal weight 99.9kg (220lb)
Goals
To keep between 1700 and 2000 cals per day
To eat fruit at least twice a day
To plan my meals for the week on the sunday
23 September 101.2kg,
30 September 101.1kg
Average cals still over 2000 but not by as much.
Have been eating fruit most days
Have been doing the meal planning 100%
Didn't make my goal but happy to have lost a kilo.
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SW: 236lbs
CW: 229.8 lbs
GW: 223.5 lbs
UGW: 158 lbs[/quote]
9/15 -226.0 ( -3.8 lbs)
I think I can say I beat my goal for this month!
9/26 -220.7!!! I still have 4 more days to keep it up!
9/30 - 221.5 so I popped up a little but I exceeded my goal for September!
8.3 lbs lost! On to October!
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September 2 : 210.6
September 30 : 208.0
My goal is to do the 20 videos that i put in my YouTube exercise playlist. I am doing 5 videos a week ( Monday-Friday.)
I did 17 out of 20 videos.4 -
I'll post my last weigh in tomorrow...but finally broke my plateau!!
Final weight for September: 203.4! Yay! I didn't cut calories, instead I increased my daily walk to an hour from the half hour I had been doing. That seemed to do the trick. With the heart failure I still take lots of rests but it feels great! On to October 😁
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I reached my goal and I am so excited to move into October! Love the thread...it keeps me accountable!
SW: 276.6
Sept start weight - 259.6
CW: 254.2
GW: 160
Goal for September: DONE
254.6
- log everyday - I logged everyday and I think this is a key reason I made my goal - it makes me really think about what I am putting in my mouth!
_ increase water intake - drank 64 - 96 ounces everyday!
- exercise more - I joined a gym and went on Saturday - it was difficult and awkward for me. But I am determined to include it in my schedule
- limit alcohol intake - definitely cut back, had a few at a birthday celebration3 -
SW: 251 GW: 160
9/1 - 241
9/8 - 237
9/15 - 235
9/22 - 232.4
9/29 - 231.0
Last weigh-in for September! Woohoooooo!!
All you ladies rocked September - everyone did great3 -
Here's how I did:
Goals for the month of September:
Burn 3000 calories a day (per fitbit device) - 20 out of 30 days 67%
Drink 150 oz water a day - 21 out of 30 days 70%
Walk 5 miles a day (per fitbit device), 11,000 steps - 18 out of 30 days 60%
Lose 8 pounds - lost 8.9! 100%
Log food everyday, for better or for worse. 100%
Average score 80% B-
But I think I should get extra credit for meeting my weight goal, so I'm giving myself a B.
SW: 286.5
9/1 W: 248.0
CW; 239.1
GW: 1806 -
Trying not to beat myself up for basically taking September off. Joining the October group with gusto.7
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SW: 263
GW: 165?
8/30: 232.8
9/10: 230.4 (-2.4)
9/18: 228.8 (-4)
9/24: 227.3 (-5.5)
9/30: 225.8 (-7)
Sept goal: 224
7 lbs down overall for September! I didn't quite hit my goal, but with my teaching schedule back to normal after the summer I'm glad there was loss at all. I had been nervous about slipping into bad habits.4 -
ajcraig403 wrote: »SW:218
GW:170
Sept Goal 205... Mind set... GO!
Day one Sept 3
October 1
Hit my September goal 205 🥳
Now on to breaking that barrier of 200
Sw 218
CW 205
OGW 1953 -
@ajcraig403, you did amazing last month. Onederland, here you come!1
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September goal: under 250
Current weight 250.6
So I did not make my September goal weight. (Missed it by 0.6) I did however have a non-scale victory this month as I needed a new pair of jeans and was able to purchase a size 18 (USA). The 22s are history!3 -
SW: 204
September Goal Weight: 199
CW: 198
My Goals for September:
1. 1200-1400 calories daily
2. low/no sugar
3. drink 64 oz water daily
4. exercise 15 mins daily
I have reached my September goal weight, and will continue on until I reach my healthy goal weight2
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