WOMEN AGES 50+ FOR SEPTEMBER 2019
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Lisa in AR, how very like me you sound at times. I sought adventure and excitement by moving many times and in many different jobs until one “adventure” got me my third daughter and almost got me killed. After that, what with counseling for me and the kids and a desire to get to really know my co-workers, who had staunchly protected me at some risk to themselves, I started staying put. I’ve lived here at “Granny Sharon’s Nudie Farm”, as some of the other residents call it, since 1998. I realized last year that I’ve lived here at this house more than twice as long as I lived in any of my three homes as a girl. They were all pretty much in the same neighborhood - upward mobility they called it then.
Do you ever miss the thrill of a new place? A new town? New people? I still miss the first two, but have found my reluctance to pull up stakes and move is people centered. I not only have my youngest daughter’s family here, I have people I’ve known and for the most part at least liked for over 20 years now. New ones come in for a season, but I miss the older folks when we lose one, or if they decide they’re going to live in Arizona full-time.
I don’t have a gal pal at the moment, and I miss that horribly. I seem to NEED someone who calls or whom I can call, and say “You got any coffee?”, with the subtext that I’m coming over for an hour’s gab fest. The one I go to lunch with every week or two, or whom we treat to a mani-pedi on her birthday.
Lisa, you don’t sound like you have a gal pal in your life at the moment. For the rest of you, how important is that to you if you’re leading a settled life? And how on earth do you find one? Mine have always been coworkers until this last, who was my neighbor until she died suddenly in 2014. I’m happy, but also find myself terribly lonely at times. I guess I need to find a larger neighborhood to lurk in.
Sharon, feeling a bit sad, Near Seattle3 -
trucker743 wrote: »Lisa in AR, how very like me you sound at times. I sought adventure and excitement by moving many times and in many different jobs until one “adventure” got me my third daughter and almost got me killed. After that, what with counseling for me and the kids and a desire to get to really know my co-workers, who had staunchly protected me at some risk to themselves, I started staying put. I’ve lived here at “Granny Sharon’s Nudie Farm”, as some of the other residents call it, since 1998. I realized last year that I’ve lived here at this house more than twice as long as I lived in any of my three homes as a girl. They were all pretty much in the same neighborhood - upward mobility they called it then.
Do you ever miss the thrill of a new place? A new town? New people? I still miss the first two, but have found my reluctance to pull up stakes and move is people centered. I not only have my youngest daughter’s family here, I have people I’ve known and for the most part at least liked for over 20 years now. New ones come in for a season, but I miss the older folks when we lose one, or if they decide they’re going to live in Arizona full-time.
I don’t have a gal pal at the moment, and I miss that horribly. I seem to NEED someone who calls or whom I can call, and say “You got any coffee?”, with the subtext that I’m coming over for an hour’s gab fest. The one I go to lunch with every week or two, or whom we treat to a mani-pedi on her birthday.
Lisa, you don’t sound like you have a gal pal in your life at the moment. For the rest of you, how important is that to you if you’re leading a settled life? And how on earth do you find one? Mine have always been coworkers until this last, who was my neighbor until she died suddenly in 2014. I’m happy, but also find myself terribly lonely at times. I guess I need to find a larger neighborhood to lurk in.
Sharon, feeling a bit sad, Near Seattle
If I wasn't such a homebody, hermit, I would come to your nudie farm. 💖The season where the dangily bits don't fall off like Rolos is like a week though! I need a good long summer!
💖Rebecca4 -
A year ago I took this photo in the gym because I was so appalled by how I looked in form-fitting spandex. Scale registered 152.8 that morning.
This morning I donned the same attire, and weighed in at 148.8 = four pound difference. The scale moves slowly for me, but as long as inches dissolve off and lumps smooth out, I stay motivated to keep on keeping on.
Rori
Colorado Foothills
Still SMILING and workin' it.12 -
trucker743 wrote: »Tracey, see if the dentist will use the type of Novacain they give heart patients. I had that when I was having a short term arrhythmia problem, Ian’s i was suddenly able to relax and let go of my fear. I reacted a bit when I had a twinge or two, but my heart didn’t keep on racing every time something elevated it. I ask for it every time now. Going to the dentist has become a different experience!
Sharon NearSeattle
Thank you Sharon
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pip stunning pic of moon, mountains, water back on pg 66.
Karen in VA “Enzo” the ferrari foster, I'm in love!
Welcome natc1954
Irish Terri Va va va VOOM!
Lanette, the B, B & B class today was just right. Challenging, but not overwhelming. Comfortable group of women at a good mix of fitness levels. Didn't feel intimidated or incapable. Our instructor is definitely a senior citizen but quite fit and slender. He focuses on helping us achieve proper form, to the extreme of putting a yardstick on our backs to make sure our sacrum, shoulder blades and back of head are aligned. He uses step risers, two kinds of resistance bands, 4' long PVC “dowels”, and light dumbbells. We didn't have time today to get down on the floor for mat work, oh gee, what a shame! I feel it in my butt and my shoulders already, expect it will be worse tomorrow, but it's a good “awareness.” Knew I needed to do more/something different.
Only through pg 69 of 83 but time to snooze.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
Word for 2019: "GOOD" good attitude, good food, good times, good choices, good enough, feel good, GOOD! Word for September: grit
Steps-2850 Thurs, 3181 Fri vits-16 log-20 CICO-16 Tumble-9 mfp-17 AF-11 << need to update, later
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. . . My weight has leveled off, and even come back down a few pounds since 9/9, which I appreciate. The intermittent fasting works when I can hold to it . . . So--recommitting to IF this week.
Allie: I had my gallbladder removed several years ago due to a diagnosis of gall stones. They were very painful and the pain happened most often at night. The surgery was a welcome relief, but it turned out that I had only one gallstone and it was large—at least the size of a robin’s egg. I’ve been told that most gallstones are small and there can be many. If this is a gallbladder problem, you likely need medical intervention. At least get a check-up. Rest well. Katla in Beautiful NW Oregon
Annie I'm glad everything went well with your uncle's surgery
Barbi Here's hoping everything goes well with your bathroom re-do.
Terri Good times on the dance floor . . . you both look very happy Love the lace dress!
sh0tzz99 I like what you said about the snacks you use and measuring them out in the morning. It makes a lot of sense so one doesn't just grab something thoughtlessly.Thank you!
Kim in N Cali Thanks for the info. :L I think I need to limit my "snacks" to veggies only and going to start measuring them out in the morning like sh0tzz99
RVRita What tha . . . The creatures you took photos of, have they provided motivation for you to take up running? (JK
Ginny Thank you for the mini-bio. I'm sorry about the loss of your husband. And you've really been through it with needing to have the hip replacements. That you stuck with your goals and lost so much weight inspires me to persevere.
Gal Pals I don't often feel lonely - I busy myself with distractions/projects and have a BF. But I sure miss hangin' with the gals. I used to be part of a group of gal pals that did an annual white water and camping trip. Some of us cross country or downhill skied together, canned tomatoes and pickles, and helped each other out in our veggie gardens. They were gals I could call and say, "Hey, let's meet for a cuppa joe." Most lead quieter lives now; some are busy with grand-children and some still work trying to sock money away for retirement and are too exhausted to do anything else. Some have physical limitations (I was one of the latter for a while myself). I only have one true "gal pal" now - we've known each other thirty years. But she lives in India half the year. Thankfully, she's here for another three weeks and isn't living to far from me
Sharon Is it true you have a nudie farm?
Rho (south of PDX) who is almost half-way done with cleaning out the garage and beat3 -
Machka in Oz
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sharon I have a girlfriend, we met in baby class(!) now our babies are 21. I don’t really like her DH so social couple things don’t work for us but our long walks are perfection. Work colleagues that I considered friends have all retired and I miss their friendship very much. Ideas for meeting someone new, perhaps from a class, book club, volunteer thing or even going for a regular walk on a different time schedule you might bump into someone. It is a bit of work at first, starting a new friendship, but even as an introvert, I see how important it is. I get to bounce things off of her and listen to her do the same.
NYKAREN3 -
Greetings from sunny Florida.
Work was surprisingly calm yesterday. I was extremely surprised since it is quarter end. So I find myself hoping it is not the calm before the storm.
Lisa – Thank you for the spoiler tip.
Terri – You look gorgeous and happy. Wow, what a big luncheon. I hope you had a great time and got in some dance time too.
RVRita – I love the bug pictures. I once had a friend place his tarantula on my arm when I was turned the other way. It was the coolest feeling having it crawl up my arm. TG I did not freak out and kill his pet!
BarbieCat – I chuckled over your husband carrying the cat to the box three times to make sure kitty knew where to go. Mine hears me moving it and he is up from a sound sleep supervising me.
Michele – Good question. And, funny I am still a kid getting out of the pool – I pull myself up from the side. I did research online because it was something I never thought about. Found the “best” handrails are coated but for safety reasons and it also suggested one should purchase handrail covers to cover the stainless steel from burning hands.
Rho – Thank you for the call out. It’s my first month back restarting a healthier lifestyle so I am really determined. I am trying to stay strong and not slip back in to old habits which seems to happen to the best of us over time. So happy you have a supportive DB.
Some comments regarding the hunger conversation……The hunger conversations were interesting yesterday. I enjoyed reading about the different types of hunger. It seems like hunger is relative and is an individual experience. During the weekend I can get up and if I am out and about completely forget to eat until a headache starts forming. During the workweek meals are scheduled and almost set to a clock on a normal day. Crazy workdays are a totally different thing – I can forget to eat and find myself saying wow, it’s 1:30 and I better eat lunch.
From an MFP site article entitled, “10 Reasons You’re Not Losing Weight, According to RDs” states, ““Staying hydrated reduces hunger, increases the number of calories you burn and improves your body’s ability to burn body fat for energy.” If you’re not sure how much to drink, “a good place to start is half your body weight in ounces””. https://blog.myfitnesspal.com/10-reasons-youre-not-losing-weight-according-to-rds/?otm_medium=onespot&otm_source=onsite&otm_content=article-page:inline-unit-text&otm_click_id=dccbb40d-5099-48b4-bc0f-774840a08fff
Still working upon October goals. There are many things to do around the house. Over the past two years I have been downsizing in my current home to see how much space I actually need to be happy. I have also been reviewing my food and exercise journals to see where I need to make adjustments.
Hope everyone has a great day/evening and there is something that happens today that puts a smile on your face.
SuziQ – Broward County, FL
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Sharon near Seattle-I totally understand what you mean by lonely at times. My husband became isolated the last few years of his life and I found myself cut off from friends to go out and do things with do to caring for him. Most of the friends we had were couples and I found after he died that people don't know what to do with a widow. I have been working on slowly expanding my activities with others. I am active in my church and go to choir and attend a women's crafts group twice a month, but I don't really have the gal pal to hang out with and go shopping, etc. Most of the time it isn't bad, and since my work requires me to interact with others (and being nice all of the time is exhausting), I can enjoy quiet time at home in the evenings. It has always been hard for me to reach out to others. I have been focusing on at least getting out and doing things. It may not sound like much, but my shopping trip to the outlets on my own today is a big deal-instead of thinking about doing something I want, I am actually going and doing it. I agree, we need to find a bigger space to be in. It just takes time.
Ginny in Ohio6 -
morning ladies~
I got lots and lots of rest.. hopefully the resting will help
feel much better , still have a little twinge but nothing like yesterday.
have some waterless shampoo im going down and use it on Chester and brush him out, try and do that every day..
brush him out I mean, taking down some dog food with gravy he might like
gonna feed DFIL and I have the nest 2 days off, so will try and organize my storage unit here and put the summer stuff away4 -
Rori - I can definitely see the difference in four pounds and a lot of work. Well done! Wishing now I'd taken pics when I started to the gym.
Rho - Right now, my IF is 16-8, with my 8 hours of eating time between 11 a.m. and 7 p.m. That's the notion, anyway. Yesterday 10:30 to 6:30. So, in other words if I can't help myself and start earlier, I end earlier. One thing that helps me on the protein/fiber is Quest bars. They have 13-14 grams of fiber, and 21-24 grams of protein, and take the place of my oatmeal on the days I can't stand it. Second cup of coffee gets me through the morning better than when I only have one... and Beth's passage on hunger makes me believe that, if I can get even a few days under my belt, I can break the clock hunger (or whatever it was called) that my very habit-driven body and brain sends clawing at me in the mornings.
Sharon - I've never had the gal-pal thing in my life other than for a very short time, in terms of someone who you can walk through their front door without knocking. I've had one best friend for more than 35 years; our friendship outlasted each other's first marriages, got us both through a lot, but we haven't lived in the same state for more than 30 years now. She lives in Montana, and like the song, I've been everywhere... else (been watching Ken Burns' Country Music the last couple weeks, so all my childhood songs are running through my head). No week goes by without at least one phone call and sometimes as many as four or five, but we only see each other every three or four years. Remember when long distance on land lines cost more at certain times of day? Very thankful for cellphones, if for nothing more than not having to pay elevated long distance charges.
I did try traveling up to Montana to the women's campouts my best friend holds every year, but it's always a trainwreck. She thrives in some forms of chaos, and I do not. And (don't tell the Girl Scouts I work for), but for me, camping is pretty much just pretending you're homeless. While it teaches girls of any age a tremendous amount, I've learned all those things already, and do not like s'Mores. Or smelling like woodsmoke. Or not being able to shower. Or sleeping anywhere near the ground, much less on it. Or only having a small thickness of cloth between me and bears. Or... well, you get my drift. Camping is not my jam.
A notion that just occurred to me, though, is that sustaining our friendship through more than three decades where between us we dealt with four husbands, five kids, three husband's retirements (both of us Air Force and hers recently retired from highway patrol, as well), two close family deaths, and untold other upsets, triumphs and tribulations, all over the phone, may well have been a good training ground in working remotely. And, because I work remotely almost all the time, my relationships with the people I work with don't depend on face-time (the concept of talking face-to-face, not the app!) any more than my personal friendships.
Regarding the need for something new... I think that can be as habitual as anything else. I'm trying to learn to resist change for change's sake, while both embracing in situ change (like my change in supervisors) and simultaneously embracing the sameness--of enjoying knowing what's going to happen this year because it happened last year (when in the past, that's been a sign of "I'm about to get very bored with all this." ) And of not dismissing details simply because it won't be a problem after we move. Like, say, cleaning under the couch. Which I've only done when I moved for many, MANY years.
Rainy morning over here in Arkansas. Time to get it together and go do my least favorite thing at the gym - weights/resistance. I'm learning to love it, I learning to love it, I'm learning to love it. Blooming where I'm planted over here.
Later, y'all,
Lisa in AR10 -
Love my female friends, but I'm short of them in Hove. I keep in touch through email etc and try to make the effort to see them. My closest friend died this year, but I do see my Portsmouth friend every month or so. I made two friends in our last house, through yoga, and they've both been to see me here a couple of times. I think it gets harder to make new, good friends as you get older, so I do treasure my old ones. You have to work at it.
My son has done something to the window upstairs and it won't shut, or open. Nice and draughty! Grrrrrrrrrr! Don’t know what to do about it. It's old double glazing. I will have to stuff something into it for our next guests. That's the second window that's failed.
I hardly slept last night. The pre-holiday anxiety has begun. I am going to make a start on the fiddly bits of packing this pm as that will help me.
Much love to all, Heather UK xxxxxxx4 -
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Hi
It's a horrible day today, pouring down and so dark!
I've managed to move a bookcase from the dining room to make room for the fridge and freezer. I know there is no rush yet, but wanted to get things sorted in my head as to where we can put things. The electrician came last night to check all the electrics, there's a few things that need to be changed (new rules apparently!) waiting now for the cost of it all to be fitted.
Ginny/Sharon I understand about getting about on your own. I am lucky in that because I met my group of friends at work, even though most of them have husbands, we have always gone out "just the girls". I don't know what I would have done without them, they have always been there for me and encouraged me to get out even when I was too depressed to leave the house. I tend to rely on them too much though and find it difficult meeting new people, it is well outside my comfort zone.
Just heard the sad news that my sister in law has lung cancer, she is starting chemotherapy this week. I do worry for my other sister in law, she is another smoker (all but one of my DHs family are heavy smokers) after my MIL died of lung cancer quite a few years ago now, I couldn't understand why they didn't stop smoking immediately seeing what she went through, but none of them did.
Better get ready to take Leah to the Vet, she cut her paw on something and we thought it best to get her checked.
Love to all
Viv UK6 -
Viv - It's been hideous here as well! Absolute downpour!
Like you I have been fortunate to have had close girlfriends separately from any couples relationship. My mother was the same. She had close female friends all her life. We did have a few couple friends, but it was rare that I liked the husband. I kept up with my girlfriends through both my marriages. I'm so glad I did. Men come and go, but girlfriends stick. I was very sad to lose my cancer friend this year, but she is still with me in spirit. I often look at a video I took of her, sitting on the sofa and talking. A treasure. I also love the few things I have that belonged to her.
Love Heather UK xxxxxxxx3 -
My friend in happier times.
Heather UK xxxxxxxx
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Sharon ... I understand feeling sad about not having a gal pal. I've struggled with that feeling off and on for decades really. Only had close female relationships during my childhood. None, really, for the last 35 years (since getting married). I do have female friends and they have been very patient with my sporadic attempts to get together and I know they are always there for me. But that's not the same as stopping for an hour gab fest. Life circumstances have gotten in the way of nurturing that kind of relationship and sometimes I do miss it. Which is one of the reasons why I like this group ... you all get to hear it instead!
Lisa ... you described perfectly my feelings about camping!
Visited with my aging parents (90 and 88) this past weekend. My visits have been few and far between due to issues with my older son over the years. It's been too long since I spent the weekend with them and I haven't been able to sleep the past two nights thinking about them and their physical deterioration and the things they're unable to do. They will not entertain the idea of moving or changing anything in their lives at this time. Neither can walk without significant support ... my dad (90) literally needs to cruise the furniture like a 10 month old to maneuver. They're essentially confined to the house except for when my dad decides to drive them to dinner or a medical appointment!! And that's another issue all together. I can't even begin to tell you what getting into a restaurant was like (I drove!). I'm overwhelmed with the enormity of what needs to be done, should be done and is not getting done. And neither I nor my brother are nearby to help in a consistent manner (I'm 3.5 hours and he's 6 hours away). I've been circling my own home trying to determine how to set up house for both or one of them (when the other passes on). Sigh.
But now it's time to get to work!
Have a good day and Heather ... don't let the holiday jitters get to you!!
Beth near Buffalo where there are finally signs of Fall
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Thank you all.
Regarding eating ... I'm a bit like Barbie. I eat at certain times as follows. However, I will, at times, eat an extra crackers and cheese (100 cal) if I'm feeling "off" and really need to focus at work. I did today!This is my usual work day ... quick & convenient ...
11:45 am snack - crackers & cheese or a banana - 100 cals
2:00 pm lunch - rice, chicken, veg - 337 cals
3:30 pm snack - yogurt (175 grams) - 73 cals
4:30 pm snack - either apple (or other fruit) or crackers & cheese - 100 cals
Sub-total: 610 cals
7:00 pm dinner - lots of veg + something else - usually about 400 cals, but occasionally more. Once in a while even as much as 700 cal!
Sub-total: 1010 cals
And then a couple evening snacks around 8:30 pm and 11 pm. These might depend on how much exercise I've done and how many calories I've got to work with. These snacks will usually be yogurt, fruit, whole grain rye crackers maybe with a tiny bit of cheese, ice cream bar ... that sort of thing.
This works for me ... most of the time.
Regarding pets ... I've had cats, and love cats, and yes, we'd like to get a cat.
But.
But I will need to talk to our rental agency about it to see if they'd allow us to have a cat.
But ... it's hard for me to put my finger on why I'm hesitating ... I guess it's uncertainty. I expect we'll stay where we are for a few more years because my husband can't go anywhere anyway, and I need to finish my degree, but this is not our forever home. When we move, then what?trucker743 wrote: »For the rest of you, how important is that to you if you’re leading a settled life?
Regarding camping ... I used to enjoy it and do it fairly regularly. I like being out in nature for long periods of time and I've done a number of cycling tours where I camped most of the nights.
But as I've gotten older, I've come to appreciate a good mattress.
In 2012 we cycled (and took the train or a ferry sometimes) around Europe ... and a few other parts of the world. We were planning to camp, but it was a very rainy summer that year in the UK, so we ended up in B&Bs and then when we got to The Netherlands and Germany, we started staying in small hotels. Most of them had great beds ... better than the one we had at home.
Many months later we set up our bed in a house (for 6 months), and it just wasn't all that comfortable. So 6 months later when we put our stuff back into storage and moved, we decided to use a large air mattress on a frame figuring it might be better. It wasn't. So we got a proper European-style king-sized bed with mattresses that suited each of us. Now, we travel and I often look forward to going home and getting back into MY bed!
Regarding moving/travelling ... I think Lisa and I have compared notes with number of moves. I've got nomad blood in me!!Machka - Do you think a trike or recumbent bike might be easier for your husband to manage or would the left leg still be a bit of a challenge?
-Yvonne in TX
He's all right cycling an upright 2-wheeler ... his limitation there is fatigue.
Where he struggles with the left leg is walking because he's a bit uncertain of where it is. If he rushes, he can mis-step and trip. He's particularly unstable going down stairs or down hills.
Machka in Oz0 -
Good morning!
Terri - you look fabulous. Love that outfit Neat party and hubby, by the way.
Beth - that list of the 5 types of hunger was interesting. I think I dive right into the the "limbic hunger" stage when it comes to finding sugary snacks after supper, especially after eating well-balanced meals all day being getting filled up. I need to do some introspection as to why this part of my primitive appetite is so easily switched on these days. And figure out how to switch it off. Will research this more. Thank you!! (Edit - I do have Herring's book, will pull it off the shelf!)
Rho - my fiber go-to's are Ezekial bread (if I want the carbs), fresh/raw fruits & veggies, and the star of the show....avocadoes. Super high in healthy fat, have some carbs, but for low-carbers, the fiber nearly cancels that out. I eat one per day on my big evening salad, preferably a small one, but even a medium sized one gets consumed in one meal if that's all I have. Consequently, I rarely have problems with constipation. Sorry if that's TMI.
Rori - WOW, that gym attendance is paying off big time!
Betsy - welcome back. I was just thinking about you - DH was watching that TV show about the gold "miners" in the Bering Sea - I think they were using dredges of some type. Hope that property dispute with your relatives is settled once and for all.
Following the conversation about girlfriends. I cherish the gals I have lunch with. I guess I'd consider them good friends. We don't talk daily; sometimes email weekly. I do miss having a "shopping" girlfriend, however. Of course, the marathon shopping/lunch adventures took place 25 years ago when we were trimmer and had a lot more energy. I seem to run into one of my friends at Walmart a lot, lol. Does that count?
I became acquainted with the one gal at work, the other 2 were fellow Master Gardeners. Finding something in common has been the key for me in the friendship arena.
Barbara AHMOD - that BB&B class sounds like a workout! Are there any "fragile" type seniors in it? I'm starting to think I'd be a "hang onto a chair" type, at least at the beginning.
Ginny - thank you for sharing about your isolation through your husband's illness. I'm glad you have work and church friends to help fill the gap. As I type this, I realize I didn't really become "friends" with my current pals until well after we had retired or our Master Gardener affiliation had ended. I think we were all looking for each other, and having something in common, friendships were established from former "acquaintance" status.
Ok gals, up and at 'em. Make it a super day!
Lanette
SW WA State4 -
On Girlfriends - I am blessed with many.I have a core group of friends that have been together since forever . Two of us since we were two years old, we picked up a few others in kindergarten and then two more moved in during Jr High. We still get together once a year or so (at least). We were together last month when my friend since we were two lost her Mom. We are VERY lucky that we all like each others husbands too, well, most of them.
Hubs and I picked up a couple friend from one of his long term coworkers over 20 years ago. We since live in different towns, but try to meet 6-7 times a year for lunch half way between us. We will go stay with them for the occasional weekend (they have dogs, we don't so its easier for us to travel to them). We are there for each other through the ups and downs and life.
We picked up another couple friend that is more like siblings than friends about 14 years ago. Our hubs work for the same company so we will often go stay with them when hubs works out in the bay area where they live. She and I will play while the hubs work. Since I can work from anywhere, I will work my few hours a week while we are out there and still have plenty of time for fun stuff.
In addition to that, we have friends in our neighborhood that we frequently have dinner or drinks with. We are big on patio therapy in our neighborhood.
I need to run and get my work day started. Have a great days Ladies!
Okie in the TX Hill Country1 -
Good morning! I'm tired just trying to keep up with all of the activities y'all are doing!
I totally understand about the lack of "gal pals". Since my husband has started working in another State, I have found that I really don't have anyone to socialize with. When I lived in Idaho and Nevada, most of my social time was spent either with tennis friends or with people associated with my son's sports. In the past few years, I've become more of a homebody and dropped all sports. I also feel bad because the dog (Maverick) is home alone all day and I need to spend time with him. I'm very involved in my church but that is really only a couple days a week with choir, chimes, and youth group. So, the lack of gal pals is really my fault for not getting out there but I am very comfortable hanging out alone.
I'm still having a horrible time getting back into the swing of things. I log my food into MFP until dinner time. I also just can't seem to work up the energy to jump into a workout when I get home. I keep thinking about later in the week when I have outside commitments which will screw up my workout plans instead of just focusing on today. What are some things you have done to get back into a routine?
For those getting rain, please send some to Virginia. It is so dry that the dog is kicking up dust in the lawn when he chases the ball and the leaves are already starting to fall. It makes me feel like I'm back in Las Vegas.
Laurie in VA1 -
Sharing Five Types of Hunger ... an excerpt from Dr. Bert Herring's Book ... AC:The Power of Appetite CorrectionFive Types of Hunger
Somatic Hunger
Somatic hunger is the hunger that you feel in your belly; it may feel like sort of a cramping or twisting sensation, and it's often associated with stomach gurgles. [Deep rooted need for food when you are truly famished... my addition to the text.]
Limbic Hunger
Limbic hunger is the instinctive hunger that drives you to eat more than you intend to eat, as soon as you take the first bite. Limbic hunger is the reason that the serving size on certain thin, minty cookies should be one sleeve, not the four-cookie serving claimed on the package. Limbic hunger is the reason any size bag of chips might become one serving and the potato chip tag line, "nobody can eat just one" generally holds true. In the survival setting faced by humans for most of the past 100,000 years, limbic hunger made sure that as soon as there was a successful hunt or foraging trip, humans ate more than they needed so that there would be plenty of reserve even if the next meal did not come for several days. Food that wasn't eaten would either rot or be eaten by insects and other animals, so limbic hunger made sure the surplus food/fuel was safely stored in the fat-fridge by prompting more eating than was essential for survival.
Clock Hunger
Clock hunger is your body's biologic clock ticking, saying "Hey, you ate this time yesterday! Where's today's chow?" Clock hunger is felt as somatic hunger (the feeling in your belly that comes with stomach growls) about 23-24 hours after the time you ate the day before. If you eat a morning breakfast, that punches your body clock at that time. The next day at the same time, you'll likely feel hungry, because clock hunger triggers somatic hunger. On the other hand, if you usually eat a morning breakfast, and then don't eat it for several days, your morning breakfast clock hunger will fade, and within a few days, you won't be hungry at that time.
Appetite-Driven Eating (ADE)
Appetite-driven eating is an odd kind of hunger. You don't feel it as you do somatic hunger, but you can see it and experience it. When you see yourself eating when you'd rather not, that's ADE. You may not even feel any somatic hunger at the time, yet there you are, stuffing food into your mouth when you know you don't need it. Your mind is saying stop, but your body doesn't comply. You'd rather stop eating whatever it is you're eating, but you don't.
Mouth Hunger
Mouth hunger is related to ADE. It's the urge to chew on or eat something when you're not really hungry. Mouth hunger may be prompted by eating carbohydrate-rich foods and is distinguished by wanting or craving a particular sensation in the mouth. You don't want to eat just anything; you want something of a particular taste, texture or mouthfeel, such as sweet, crunchy, salty or chewy.
Herring, Bert. AC: The Power of Appetite Correction (p. 35-36). OpKnox LLC. Kindle Edition.
Beth near Buffalo
I experience a variation of the Somatic Hunger (lightheaded and dizzy) and Clock Hunger (snack 1 is at 11:45 am).
I've never understood this hunger: "Limbic hunger is the reason that the serving size on certain thin, minty cookies should be one sleeve, not the four-cookie serving claimed on the package." I'm a food hoarder, so I'll have one cookie and save the rest for another day. Unfortunately, I'll even hoard to the extent that food ends up going bad.
I'm one who forgets to eat when I get busy ... and when I get stressed, I stop eating because my stomach feels like it shuts down.
M in Oz0 -
Those of you who have been posting photos ... you look great!
M in Oz0 -
We were talking about languages a few pages ago, and this popped up in my memories ...
M in Oz7 -
Laurie in VA - I had to fit my workout into early morning hours, as it's simply the only time I will do it. Everyone has a different rhythm to their day, and it's a matter of finding out when you will do it, and literally scheduling yourself for it. My workout is in my Outlook calendar, so I get a reminder if I get busy writing an email or thinking about a grant, it pings me, and I get up and go.
Regards,
Lisa in AR3 -
@Katla49 I constantly mislay my phone. The screen is black and the back is woodgrain (it's the case my daughter had on it when she gave it to me last Christmas) 💡💡💡 I'm gonna find a peel off sticker from my Craft stuff and put it on the back so that it stands out on wooden surfaces.
@teklawa1 Welcome back, Betsy. IF sure concentrates the mind.
Food:- Using CICO as a general rule and aiming for a loss of 0.5 lbs a week, (Daily allowance is 1450 augmented by exercise calories) Has worked very well for me since vacation at the end of July.
- I have dropped from 170 to 157.6 so far and my goal for this year is 153, so I'm well ahead at this point.
- To combat any feeling of deprivation, I have no forbidden foods and incorporate several small treats into my daily allowance.
- Prelogging everything, and eating similar things at similar times is working great for me at the minute. I weigh portions and can adjust the log as necessary.
- Breakfast and lunch are very similar each day and the week's menus are based on whatever meat we have as a Sunday roast.
- I eat oodles of veg with meals to get my fibre, and fruit as snacks.
- Our meals are mainly freshly home cooked, and we share the cooking.
- I drink lots of water when we eat out to counteract the high sodium content of restaurants food.
5 -
I had a whirlwind of a day at work and it's not going to stop this week. This is what happens now every 3 months ... I have an insane 3 weeks or so.
It was so busy that I couldn't go to my lecture, even if I wanted to. And tomorrow I won't be able to go to my tutorial but I'll do as much as I can of it at home.
But we upgraded our TV. After staying at a place, recently, with a decently large TV, we decided to have a look around for one too. Fortunately, they aren't overly expensive, and we got one with on sale for $200 off. It's not huge because those are just impractical, especially if we're going to continue to move. But it's bigger than the little 32" that we've had for 6 years now. And it's a smart TV ... we haven't even begun to tap into those features.
Now I'm trying to get the colour set just right.
And just cause I was browsing through my photos before going to bed ... I've added some to my husband and my album ... us through the years ...
https://www.flickr.com/photos/machka-bb/albums/72157621786260063/page1
Regarding moves ... this was me in April 2019 ...Hmmm ... moves. Just added them up and I think I've lived in 24 different places across 4 Canadian provinces and 2 Australian states. 25 if you lump in the 3 months I cycled around Australia in 2004. 26 if you lump in the 8 months we travelled around the world in 2012.
We've lived where we are for nearly 5 years now! That's a record for my husband and me. Normally, I would be itching to move, but we've had enough excitement in the last year or so ... right now I'm happy to stay where we are for now.
Machka in Oz
M in Oz2
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