JUST GIVE ME 10 DAYS - ROUND 90

TerriRichardson112 · September 2019

JGM10D ~|~ Round 90

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
20/09: 158.9: Goals: 🌻 daily fluctuations! It’ll settle down in a day or two. I need to make good choices over the weekend.
21/09: 159.1: Goals: 🌻
22/09: 158.8: Goals: 🌻Out all day yesterday walking round Belfast with my girls. 17708 steps, and a good choice at lunch. Also had healthy snacks with me so no temptations. Had an easier day today but under goal. Let’s see what tomorrow brings.
23/09: 157.7: Goals: 🌻😂😍 Birthday Lunch and Tea Dance. Indulged a little but dancing gave me extra calories, and I had a very light dinner, so hoping that the damage will be slight.
24/09: 157.6: Goals: Phew! Everything evened out!
25/09: 157.2 Goals: 🌻😎
26/09: 157.2: Goals: 🌻
27/09: xxx: Goals:
28/09: xxx: Goals:
29/09: xxx: Goals:

Previous Rounds

Round 89: 🤩 Moving average continues to drop.

10/09: 158.9: Goals: 🌻Starting as I mean to go on!
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
16/09: 159.1: Goals: 🌻
17/09: 158.8: Goals: 🌻
18/09: 158.8: Goals: 🌻
19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.

Round 88 Moving average continues to drop. - 2.4 lbs this Round.

31/08: 161.6: Goals: 🌻
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.

Round 87 Moving average is steadily dropping. - 2.2 lbs this round.

21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

cpanus · September 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Heaviest: 192.2
Round GW: 135.0
UGW: 132.2

09/18 - 136.0 at 5:30 a.m. ...Rest Day
09/19 - 136.0 at 4:00 a.m. ...3.13 miles in 59 mins.

Day/Weight/Comment

09/20 - 134.6 at 5:30 a.m. ... Rest Day ... crazy scale.
09/21 - 133.6 at 7:30 a.m. ...sick...ugh
09/22 - 136.6 at 5:00 a.m. ...3.82 miles in 75 mins
09/23 - 136.0 at 5:30 a.m. ... Rest Day
09/24 - 136.0 at 5:00 a.m.
09/25 - 137.4 at 4:00 a.m. ...3.05 miles in 60 mins
09/26 - 137.0 at 4:00 a.m. ...3.05 miles in 58 mins
09/27 -
09/28 -
09/29 -

Chris

dlhollin1 · September 2019

Hello all. Back for more fun.

1/1/19: 276.0
Round 90 goal: -2lbs

09/20 268.9 Portion control, good choices, no reason why I can't reach my goal
09/21 268.7 Movie popcorn, mexican food, not stuffed just satisfied. Heavy eating really doesn't agree with me the older I get so I'm doing better at calling it good before it get out of hand.
09/22 268.8 feel good about my eating this weekend plus I racked up 26,000 steps which definately helps.
09/23 268.3 staying pretty even so far, thats ok , better than gaining 2 losing 2 over and over.
09/24 no weigh in
09/25 266.7 well I did basically a fast today although i had about 300 cals over about 20 hrs, was a real good cleanse I drink a lot of water, but now im down 10 on the year, for the moment haha, must stay focused. I will happy with a good solid 266 at the end of this round. very exciting oh yes, im also getting my 8000 steps, lifting weights and doing some spinning as well gotta keep moving folks, ONWARD HO!
09/26 268.0 this blows, it can take me a week, two weeks to lose a pound and then i gain one in a DAY, REALLY?? This is some bull man, ticks me off, onward>>>>>>>>
09/27
09/28
09/29

abowersgirl · September 2019

Round 90
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 86 SW 139 Ew 144 (+5) 👎
Round 87 SW 144 Ew 144 (0)👎
Round 88 SW 144 ew 144 (0)👎
Round 89 SW 144 Ew 142 (-2)👎

SW 142
Goal under 140

09/20 140

09/21 141.6

09/22 no weigh in

09/23 140.6

09/24 140.8

09/25 141.8

09/26 141.6
09/27
09/28
09/29

beachwalker99 · September 2019

Round 90
Still trying to find the balance this month between a demanding schedule and a healthier lifestyle.

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89(11) – SW: 186.6 – EW: 186.4 (-0.2)

R89 (12) – SW: 186.4 – EW: ???

Goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!

Day/Weight/Comment
09/20 – 185.8 – Little drop to start, despite the Chinese food I had last night. But here we are at the beginning of another weekend. How many calories in a poké bowl?
09/21 – 184.6 – Happy to see a drop, but I slept in this morning, so that may account for some off it. Apple festival with the grandkids this afternoon. Drinks and dinner with friends this evening. A bit over on calories but got in a 45 minute walk at the park.
09/22 – 184.6 – Holding steady. Gorgeous weather for the last day of summer! Dinner guests this evening, but logging and maintaining a deficit is easier when I can control the menu and portion sizes.
09/23 – 183.4 – Nice drop and, surprisingly, a new low. My younger son and his fiancé stopped by for a couple of days on their way home from a business trip, so we wound up doing a big family dinner and sitting around the fire pit until late last night. Restaurant lunch and take-out dinner today, so I expect a sodium bounce tomorrow. A busy day at work and I wanted to spend more time with family, so I didn’t cook, log, or walk. But I’ll be back on track tomorrow!
09/24 – 184.0 – There’s the bounce, but it’s not too bad. Exhausting day – 14 hours of teaching, meetings, and workshops - but I managed to stay under my calorie limit and log my food. No walk but I got in almost 9,000 steps. Next up: sleep!
09/25 – 184.0 – Slightly less busy day. Woke up feeling sluggish but determined to meet my goals today. I walked for an hour in the park next to campus and still made it to my afternoon workshop - with 3 minutes to spare. Met my calorie and logging goals. Even got a bit of the neverending grading done!
09/26 – 183.0 – Good to see the last bounce gone. Student conferences all day, but I’m done with classes for another week. Dinner out with my husband, followed by a 35-minute walk around town. Still feeling too full, although I managed to come in under my calorie limit. We’ll see what the scale says tomorrow.
09/27
09/28
09/29

MBabydoll · September 2019

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.

Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6) SW - 157, AW - 156.875
Round 89 (my round 7) SW - 155.5, AW - 155.9375

Round 90 (my round 8)
9/20 (work) - 156
9/21 - 153.5 - felt like poop yesterday, ate like poop yesterday, slept 13 hours. Not sure where this came from, but we’ll take it. Taking it easy on my belly today. We’re sharing some kind of bug at work, apparently.
9/22 - 154.5 - ate one meal yesterday, subsequently felt like I was going to vomit all night. We’ll see how today goes. Ham & eggs cooked by my Honey this morning. 🥰
9/23 - 154.5 - breakfast was not so easy on my belly yesterday. Even drinking makes my tummy roll. I finally broke down & ate some oatmeal last night and it didn’t make me sick, so YAY! I need things to work their way out today. I have life to live.
9/24 - 154.5
9/25 (work) - 155.5 - I seem to be done with that round of illness. It stinks that the foods that settle my belly are totally not keto, but it’s back on the wagon today. Work then getting ready for my oldest to come stay with me.
9/26 (work) - 154.5

IsMollyReallyHungry · September 2019

** ROUND 90 **
Round # 21 for me

Day/Weight/Comment
09/20 396.4 (-0.4)
09/21 397.0 (+0.6)
09/22 397.6 (+0.6)

09/23 396.6 (-1.0) – I have just not had a good year. I must finish the year strong! I have an appointment Oct 10th with a weight lost specialist for WLS patients. I have an appointment on Oct 3rd with a knee specialist. I need to see a sleep specialist also because I know I have sleep apnea and it is rearing its ugly head again. My therapist came back from maternity leave and we had a good session last Tuesday and I have been doing better ever since. Still doing WW. Was up 10.8 pounds with them and decided to just start the ticker over with them. My PCP prescribe something for me that is stomach and liver friendly that seems to be helping my knees. I hope you all are still rocking things. It is end of month which starts getting hectic for me tomorrow, but I am determined not to drop the ball on ME. I know I may not make goal weight of 389 but at this point I will be happy with losing 4 pounds

09/24 393.8 (-2.8) - At month ends, I will not have much time to chit chat but I am very happy about today’s loss. I did several things right yesterday. We will see on Saturday when I weigh in at WW. One thing I want to share is I have been getting in the bed before midnight 3 nights in a row. This is compared to 1 and 2 o’clock in the morning. I must say I can certainly feel the difference. My goal is to keep this up even on Friday and Saturdays unless I have an event and I am out until midnight.

09/25 393.0 (-0.8)

09/26 391.4 (-1.6) – It has been hectic month/quarter end at work. I have been struggling but making my step and managing my plan so so. I doubt I will lose today. We will see. Staying mindful and focused on my year end goal.

09/27
09/28
09/29 <<<Round 90 goal weight: 389.8 >>> <<< Year end goal weight: 349.8 >>>

My journey … ("I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!")

In 2003 Weighed over 600 lbs

In 2005 Weighed under 400 lbs

In 2007 lowest weight after surgery 302lbs

My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.

:flowerforyou: SW 373.4 - 1/3/19 GW 348 - 12/31/19 :flowerforyou:

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87 - SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)

Net change 2019 = SW 373.4 (+21.6)

jupollock · September 2019

First round for me! 34 year old female, lots of weight to lose but perhaps not as much motivation as I need. Hopeful this will help!

Only participating for nine days - would love to lose half a stone (7lbs) but would also like the moon on a stick!

Day/Weight/Comment
09/20 - Didn't weigh.
09/21 - 19st 6.8lbs - Did week 4 run 2 of couch to 5k today. Got my first heckles from a stranger. Ignored them. 💪
09/22 - 19st 6.3lbs (-0.5lb)
09/23 - 19st 4lbs (-2.3lb) Did week 4 run 3 of couch to 5k today, and somehow racked up over 23,000 steps on my pedometer. Certainly am moving more these days!
09/24 - 19st 2.8lbs (-1.2lb) Tough day of toddler groups and biscuits to avoid ahead! Fingers crossed for rock hard willpower.
09/25 - 19st 3.5lbs (+0.7lbs) Not sure what the craic is with this gain, it was undeserved. I was under my calorie goal with good choices and had nearly 15,000 steps on my pedometer yesterday. Even managed to resist the bloody biscuits but nevertheless here we are. Still a loss overall so no worries but hoping to be back on track tomorrow.
09/26 - 19st 3.5lbs (no change) Adding my comment before bed today instead of first thing in the morning because today has just been THAT against me from the get go! Nevertheless I have maintained my willpower, stayed within my calorie goal and got out to do my couch to 5k session despite one child refusing to sleep and the other vomitting all over my running clothes just before I was about to leave. (Ran in pyjama pants and my husband's hoodie. I was NOT giving up today!) Thursday can just bugger off. (I did the run though! W5R1 3x5mins. I am so proud of myself!)
09/27 - 19st 2.5lb (-1lb) Well, thank goodness for that. Looking at a 4.3lb loss do far this challenge. Don't imagine I'm going to hit the moon-on-a-stick 7lb mark with two more days to go but nevertheless I'm not disappointed!
09/28
09/29

Scallyboo · September 2019

I'm in. This is my third round. Delighted with 2.5 loss in round 89. Aiming to get more daily weights in the 130's... be great to see the back of the 140's. I am going to Florida in 6 weeks time - my niece is getting married in Key West so I'm aiming for 1lb a week till then.

Starting Weight: 140.25

20th Sept 140.5. Late piloxing class followed by late pasta. 16k steps. Yesterday was a good day.
21st Sept. 140.25. Good day yesterday. Stayed within calories. Piloxing class.
22nd Sept. 141.0. Good day yesterday. Hit steps and stayed within calories
23rd Sept: 143.0. Was expecting this. Very poor mental health day yesterday. Didn't get washed or dressed. Stayed at home in and out of bed all day. Made brownies with my son. Ate tonnes of food. I mean , LOTS. Felt sick. Today is a new day and I feel a lot better. Lashing down the water. Aiming to get back to normal weight by Wednesday.
24th Sept: 143.5. A big jump up considering I stayed within calories yesterday and got in all my steps. However......chocolate rocky road did make up 600 of my calories PLUS I haven't gone to the toilet in 6 days and I feel so backed up and bloated. I am drinking approx. 3 litres of water every day, but obviously not enough fibre. Piloxing class tonight.
25th Sept: 142.5. Still haven't gone to the toilet, breaking out the big guns today. All bran for brekkie, beans on toast for lunch and mushy peas with my dinner. Stayed within calories yesterday but didn't hit macros. Ate 400cals of brownie . Piloxing class last night. Planning a walk with the dogs tonight when son in training. Please oh Please let me go to the toilet sometime soon!
26th Sept: 142.25. Stayed within calories and hit my steps yesterday. Really upped my fibre so hoping for some movement in the toilet department soon. Food planned for today and piloxing class tonight.
27th Sept: 142.5. TMI but I eventually went to the toilet. Went 100 over on calories yesterday and 400 of my daily calories went on chocolate rocky road. I have to learn to not give into the treats that are brought into work. Piloxing last night and again tonight. Horrible that this round ends on a weekend aghhhhh.
28th Sept
29th Sept

sherbertdoe · September 2019

Hannah, 24, 5’4

OSW: 180.6
R90 SW: 174.4
R90 GW: below 170
UGW: 120ish

09/20 172.6 assumably almost all water weight but I’ll take it! Over 16k steps yesterday and (almost) hit my 1.5L of water target.
09/21 171.4 definitely need to increase my fibre! Only managed 8k steps yesterday 😞
09/22 169.8 I have now lost over 10lbs since beginning to use MFP again! Water weight is still weight you carry around so I’m good with whooshing it now and getting down to focusing on fatloss soon. 1.8lbs away from being 12st again makes me happy, as I’m definitely using each stone as a milestone. Yesterday I walked my 10k steps, drank more water and even had a curry I’d prepared weeks ago and frozen (definitely not diet-friendly, but I’m not going to throw out food, just work the rest of my cals for the day around it).
09/23 173 super low mood yesterday led to me eating an entire pizza. HAVE to meal prep today. Gutted.
09/24 171.2 trending back down is always good. Started a new workout class, which was very fun. I have my normal pole fitness class tonight so going to be going straight from work, preparing for a late dinner!
09/25 170.8 work is a nightmare at the moment but I got to my pole class last night! I didn’t even get close to my step goal yesterday but I have been hitting my water target (albeit at night)
09/26 170.6 it was my day off yesterday so I went for a 3 hour walk, got all my shopping done and carried it home, and meal prepped for the next 10 days! I didn’t hit my water goal (not even close) so that’s today’s focus. Very glad to still be losing!
09/27 169.6 finally back below my pizza weight! 14k steps and actually getting close to my water goal helps. I’m starting to really enjoy overnight oats (where I was definitely a cheez on toast girl before) and have been enjoying that fuller for longer feeling.
09/28
09/29

jemtred · September 2019

Ready for my round 27
OSW 88KG
RSW 62.0kg (-26.0 kg) or {- 57.3 lbs}
Goal... Less than I started

09/20 61.85kg scale still can't decide between 61.7 and 62.0 so I chose the middle. Which makes me happy! Did a nice 5km run this morning.
09/21 61.6kg 💃🏽and the scale wasn't being weird so I'm going to take it and enjoy! Was out till 1am with my bestie who likes a drink or 10 😁 but I stuck to my water. A late dinner and only 4 hours sleep but I'm raring to go today. Salad lunch out, barbershop and football (soccer that is 😉) watching planned.
09/22 61.7 kg. No problem here. Went over my calories but stayed in deficit. Had a great day.
09/23 62.1kg - 61.8 kg with the scale being weird again... not unexpected as I was over calories again but still in deficit. Ran 3km and now will be very mindful of eating.
09/24 61.5kg after the gym which is a new low! 4.5 ish kg {10lbs} to go... Or 31st December. I'm going into maintenance at whichever I hit 1st!
09/25 61.8kg. Usual mid week blip up which will be gone by the weekend. Ran 3km and later today I have a strength training club and then I'm trying aerobics... Phew! All followed by a smart dinner out... Time to make smart choices
09/26 62.1 after a big, late dinner. Glad I did so much exercise yesterday!
09/27 61.5kg heading back down. Ran 3km this morning despite the pain from weds over exercising.
09/28
09/29

ama3387 · September 2019

I’m in!
Round 89 (-4.3)
SW 236.3
CW 225.0
GW 160

9/20 - 226.0 (+1.0)
9/21 - 227.2 (+1.2) TOM have to make better choices today.
9/22 - 226.0 (-1.2) I am hoping that it will continue to go down.
9/23 - 226.5 (+.5) I’m feeling frustrated with the scale right now!
9/24 - 224.8 (-1.7) that made me feel really good.
9/25 - 222.1 (-2.7) Oh yeah!
9/26 - 220.7 (-1.4) this feels awesome!
9/27 - 221.6 (+0.9) ate a bowl of cereal late last night. But I’m still feeling good!
9/28
9/29
9/30

BSchoberg · September 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0

RND#90SW: 191.0
RND#90GW: 187.0 Get into the 80's!
Goal: Improve Sleep - duration of 7hrs and score above 80.

9/20 191.4 lbs 5h40m/70/10:25pm - f*cking Cecil. Up way too early, but there is zero chance of getting back to sleep now. Had a good workout yesterday, good food day, should see loss, not gain, but the sleep issue always has an impact. Long day today... hoping for a good one.
9/21 190.5 lbs 7h3m/82/9:45pm - long boozy day yesterday. Long people-y day (faced w/o alcohol) today.
9/22 191.9 lbs 7h54m/88/10:11pm - all the Friday booze. I am not worried. I expect to have a good Combat class today and eat clean - should get me back on track.
9/23 190.2 lbs 5h57m/76/11:14pm - kicked it up a notch in Combat, but may be paying a price: my right shoulder is f'd. We'll see how it feels in training today. Otherwise, it was a nice, quiet, restful day with the dogs. 🐾
9/24 190.1 lbs 7h2m/86/10:25pm - good training session, but felt wrung out most of the day. Decent sleep... rest day (ha!)... should help.
9/25 189.7lbs 4h15m/58/11:06pm - damned dogs.
9/26 189.6 lbs 7h9m/83/9:31pm
9/27 190.6 lbs 6h51m/81/9:49pm - meh
9/28
9/29

LisaPower123 · September 2019

Past rounds

Start 211
Rd 85 208.8 -3 .2
Rd 86:210.8 +2
Rd 87: 209 -1.8
Rd 88: 209.4 +0.4
Rd 89: 205.4 -4
Total since 8/1 5.6lbs

R89
Goal: -4lbs
SW: 205.4
GW: 201.4
EW:
Result:

09/20 207. I am surprised by the pop up. I think I had a fever last night for some unknown reason, but I feel back to normal this morning. Hopefully my weight pops back down tomorrow.
09/21 207.4
09/22 208.4
09/23 207.2. Happy Fall Equinox! Today I begin an extended fast. No matter what I am going to muscle through to next Sunday, but I hope to go 10 days for some true healing.
09/24 206. I was successful at fasting yesterday & expect that today will be the same. I feel strong & determined
09/25 203.2. For the first time ever I am successfully fasting. I have not had a nibble of food. I am drinking coffee & water & taking my supplements. I am active & I feel good. I have mentally prepared for this fast since the spring equinox.
09/26 202.2. Yesterday I felt so good about fasting. Then I got really hungry after yoga. To be fair I did get almost 14000 steps & did a 1 hour hot yoga class. I feel good this morning, a little tired.
09/27 203. I ended my fast last night. I wasn’t feeling great & I was hungry. I am a little disappointed I didn’t push through but I still beat my last longest fast by an hour.
09/28
09/29

jelleigh · September 2019

Age 39
5'8"
SW 215
IGW 160
UGW 135-140

R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
Total 👇 6lbs

RGW under 190?

Day/Weight/Comment
09/20 191.4 (-0.4) did my workout and 15K steps. Sticking to this dr prescribed diet which is fairly close to keto but not as much saturated fat. In moderate ketosis this am. Probably going to drop quickly this week due to water weight.
09/21 191.6 (+0.2) 17 K steps and on plan. Tired today so didn't get to my workout.
09/22 Away. Not my scale. May weigh on another scale for comparison.
09/23 193.8 (+2.2) not surprising to have the jump. Ate off plan this weekend a bit and not very active.
09/24 191.4(-2.4) ok so the weekend blip is over. Haven't started working out again since last week so going to get to it today. Feeling skinnier though! Did my measurements and gave lost 17" in the last 6 weeks (2 rounds if 21 day fix). It's so easy to lose focus and give up too soon. I really want to learn from these last 6 weeks that even if it's not perfect, progress will still happen over time.
09/25 189.8 (-1.6) woohoo!! Ok I feel like I'm finally making progress! I still haven't gotten into my workout routine - yesterday was a 18 hour day and I just couldn't do it. I might reschedule some stuff today to at least get to one. I don't think I woll have time to do Monday & Tuesdays workout but better late than never!
09/26 189.4 (-0.4) great! Did my workout finally and sticking to my eating plan. I wish I knew how much was water weight loss and how much is actual fat loss. But I do love how low carb makes you feel slimmer and not puffy from dropping all this water.
09/27 188.8 (-0.6) 👍👍 did my workout. Stuck to plan.
09/28
09/29

dcq2 · September 2019

Round 87— 8/21-8/30 236-> 231.2 ⬇️ 4.8 lbs 👍💕
Round 88 — 8/31- 9/9 231.2 -> 230.2 ⬇️ 1.0 lbs 👍💕
Round 89 — 9/19 - 9/19 230.2-> 227.6 ⬇️ 2.6 lbs 🥰💕
Grand total for 3 rounds —- 236-> 227.6 ⬇️ 8.4 lbs 💖

Round 90 — I’m in!!
Goal weight for this round: 224

Day/Weight/Comment
9/20 227.8 ⬆️ 0.2 lbs Walked 3.5 miles, good food choices til dinner time.
9/21 - no weight
9/22- 227.4 ⬇️ 0.4 lbs walked 3.5 miles, decent food choices
9/23 228.3 ⬆️ 1.1 lbs
9/24 228.9 ⬆️ 0.6 lbs
9/25 226.2 ⬇️ 2.7 lbs. hooray!!!
9/26 227 ⬆️ 0.8 lbs
9/27
9/28
9/29

unannamoss · September 2019

We can do this!

I am a 57yo female from the South Eastern USA. This is my second round.

CW: 194.8
CGW: 192.8
UGW: 145

R89 SW 200 EW 194.8 (-5.2)

Day/Weight/Comment

09/20 -193.8lbs- Starting off this round celebrating a 10lb loss since I started back on my journey!

09/21 -193.4lbs- No planned exercise. Still watching the calories though.

09/22 -193lbs- Got in some slow walking and house work yesterday. Also found out that it is really challenging to eat out and stay within calories!

09/23 -192.8lbs- Weekend went pretty well. On to Monday and a little meal planning. I don't love meal planning but I have got to stick with it.

09/24 -192.8lbs- No exercise yesterday except housework. My base calories without exercise is 1200...not easy to stick to but I should be back to walking soon. I can always find some work to do around here until then!

09/25 -191.9lbs- Calorie count was good yesterday. Did an exercise video online yesterday and will do another today. I will do some meal planning today. It is hard to stay in calorie range if I don't plan ahead.

09/26 -192.8lbs- I ate well yesterday and did a low impact cardio video and my calf muscles are so sore! I was walking, even jogging a little, several times a week so that soreness was unexpected!

09/27 -192.4lbs- I had a very stressful evening yesterday but I did NOT soothe myself with food. I went to my room to take a few deep breathes and get control of my thoughts and then I went for a walk. This is a skill I need to practice every day!

09/28
09/29

jaccimc63 · September 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 51st Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)

SW R90: 141.5

Day/Weight/Comment

09/20 – 141 – OK!
09/21 - 141
09/22 - 142
09/23 – 143 – I had extra sodium, little water, and more food than I usually do on a weekend. I also have a professional luncheon today and I’m not sure what’s on the menu. I’ll have to be extra mindful over the next couple days to compensate for the last few days.
09/24 – 143.5 – I’m going through a stressful period right now, but I have some plans in place to try to mitigate the damage.
09/25 – 144 – I quit smoking on Sunday, so this is not a surprise. I’m trying to stick to my eating plans and increase my exercise. I’m glad I’m here so I don’t completely go off the rails!
09/26 – 143 – I did better on my snacking yesterday and drank more water. I’m also moving a bit more to relieve stress.
09/27 – 142.5 – I’m going to work really hard to stay within maintenance calories this weekend. I’m trending up in my weight, but I’m sure it would have been worse if I wasn’t weighing in every day.
09/28
09/29

MultoMundoMonkey · September 2019

GW - 155 YES YOU HAVE - YES YOU CAN

Day/Weight/Comment
09/20
09/21
09/22
09/23
09/24
09/25 168.8
09/26
09/27 167.4 (-1.4) yes, Virginia, there is a Santa Claus, Hallelujah
09/28
09/29
09/30

10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
10/10
10/11
10/12

Snowflake1968 · September 2019

Round 89 wasn’t any better than the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.

Day/Weight/Comment
Sept 20 - 184.8 well I am starting 2 pounds lower than the last round.
Sept 21 - 186.8 - that didn’t last.
Sept 22 - 186.2 - I don’t feel well at all and hopefully I can knuckle down after I feel better.
Sept 23 - 187.6 - way too much sodium and carbs yesterday
Sept 24 - 188.2 - still sick and not feeling like putting effort into this right now.
Sept 25 - 188.8 - pizza and cheese bread, need I say more?
Sept 26 - 188.8 - well at least it hit higher again.
Sept 27 - 187.8 - had a better day yesterday, not perfect but certainly better.

JUST GIVE ME 10 DAYS - ROUND 90

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