JUST GIVE ME 10 DAYS - ROUND 90

JUST GIVE ME 10 DAYS ~|~ Round 90 (round 22 for me ) I'm in for another round, tomorrow I will be back home and weighing in on my own scales! After a brilliant holiday. Just 4 weeks to go before our cheeky pre-Brexit break on The Algarve, must get these extra ponds off for then !

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose holiday gain,; be mindful of what I eat & drink and keep walking.
Spoiler

Day/Weight/Comment

09/20 137.6 - 13.7 miles walked yesterday. Catch the plane home this evening, weigh in on my own scales tomorrow.

09/21 137.2 – 8.55 miles walked yesterday, arrived back home at 3.30 am.; very minimal sleep & low quality dozing on the 'plane. Have 4 weeks to get rid of this holiday weight before we fly off for our next holiday! New day today!
09/22 135.6 – yes! That's what happens to holiday weight when I get back home & stop having a glass of wine with every meal!! 10 miles walked yesterday including 3 hours of intense dancing last night – brilliant!
09/23 134.8 – yes! another half a pound off. 5.5 miles walked yesterday & a really good food day
09/24 133.6 – so pleased the holiday weight is coming off quickly. 8.55 miles walked yesterday.
09/25 134.2 – 8.25 miles yesterday, CI under CO so guessing just a normal fluctuation.
09/26 134.2 - 10.37 miles walked yesterday
09/27 134.2 – 3.64 miles walked yesterday, or should I say chasing after my 18 month old grandson!!
09/28 135.6 – sigh! My own fault entirely – it was the Macmillan's big coffee morning here yesterday, I binged on cake . I know it's a good cause, but I could have donated the same and just had one cake; I ate there and brought some home for the family and ate them too before they got home, not only that – I seem to remember me saying exactly the same thing last year – will I ever learn ???? 9.56 miles walked yesterday, think I need to do 29 or more to compensate for the calories I consumed!!! Determined to have perfect day today.

09/29 135 – 9.78 miles walked, all macros in green and calories out well outnumbered by calories in, just didn't show up on the scales as well as Friday's binge did yesterday !!! (Sigh)

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Round 87— 8/21-8/30 236-> 231.2 ⬇️ 4.8 lbs 👍💕
Round 88 — 8/31- 9/9 231.2 -> 230.2 ⬇️ 1.0 lbs 👍💕
Round 89 — 9/19 - 9/19 230.2-> 227.6 ⬇️ 2.6 lbs 🥰💕
Grand total for 3 rounds —- 236-> 227.6 ⬇️ 8.4 lbs 💖

Round 90 — I’m in!!
Goal weight for this round: 224

Day/Weight/Comment
9/20 227.8 ⬆️ 0.2 lbs Walked 3.5 miles, good food choices til dinner time.
9/21 - no weight
9/22- 227.4 ⬇️ 0.4 lbs walked 3.5 miles, decent food choices
9/23 228.3 ⬆️ 1.1 lbs
9/24 228.9 ⬆️ 0.6 lbs
9/25 226.2 ⬇️ 2.7 lbs. hooray!!!
9/26 227 ⬆️ 0.8 lbs
9/27 225 ⬇️ 2.0 lbs did well with diet; not great exercise
9/28 223.3 ⬇️ 1.7 lbs decent diet, decent exercise
9/289

"Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination." Joseph B. Wirthlin

Round 88 Loss - 4.0lbs (208.0 - 204.0)
Round 89 Loss - 1.6lbs (204.0 - 202.4)

Beginning Weight / 202.4 (9/19)
Goal Weight for Round 90 201

Round 90

Day/Weight/Comment
09/20 202.4
09/21 201.8 (-.6)
09/22 200.6 (-1.2)
09/23 201.8 (+1.2)
09/24 200.0 (-1.8)
09/25 200.0 (- 0
09/26 200.6 (+.6)
09/27 198.8 (-1.8)
09/28 198.8 (0)
09/29 198.8 (0)

Weight Loss this Round - 3.6

“We have more ability than willpower, and it is often an excuse to ourselves that we imagine that things are impossible.” ―François de la Rochefoucauld

*ROUND 90 (September 20 - September 29)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 184.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time* {Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 89 - gain 1.2 lbs (FR) - 184 EW}


{Day/Weight/Comment

9/20 - 184.2 - IF/18.5hrs/Meal times~2:30, 8pm. 17g carbs.
I love you ?electrolytes. I felt 80% of my normal yesterday. Got a few things accomplished. I did not reach 128 ozs of water yesterday, because I was running more errands. Today, I will.

9/21 - 185.2 - IF/21hrs/Meal times~5pm, 7pm. 18g carbs. Did not drink enough water yesterday, but I managed to get in all of my electrolytes. Took a "littles" walk with my Great Niece ? She likes to walk and I could walk her speed without too much difficulty. My hip joints and muscles are still somewhat stiff and painful, but I've got to move! Using a heating pad at night has been beneficial. Ketones detected today. Edging my way back into ketosis.

9/22 - 185.6? (183.6?) - Every once in a while my scale fuctuates wildly. I'll go with the high number. I didn't sleep that well last night and sipped water throughout. IF/19.5hrs. Meal times~ 2:30, 8pm. 19g carbs. Going to visit 2 of the Grands today at Carb Central. Lol. Thats what I'm going to start calling their home.

9/23 - 185.2 - IF/18hrs. Meal times~ 2pm, 7:30. 33g carbs, 21g net carbs. Only vegetable carbs, cabbage and squash.

9/24 - 185.6 - IF/19.5hrs. Meal times~ 3pm, 6:30. 27g carbs, 19g net carbs. I think I may weigh a little less than this, but I can never wait out my body processes 😯 before water and coffee in the morning.

9/25 - 184.6 - IF/20hrs. Meal times~ 2:30, 6:30. 32g carbs, 25g net carbs. Time to clean up the flower bed, outdoor flower pots😢 and plant some spring bulbs. The sun was so intense midsummer that even the sun loving flowers growth was stunted. Now they are flourishing. Between the heat and the deer eating my plants and flowers, it's a wonder there's anything left out there.
9/26 - Now for a bit of entertainment. 181.8😲~ 182.8😳~ 179.8😌~ 181.9😔~ 184😏✔ Scale games this morning. IF/21hrs. Meal times~ 3:30, 7:30. 20g carbs. Planting some daffodil bulbs in a pot today. I've always planted bulbs in the ground, so I don't know how that will work for me. I dug them up two months ago from my front "weed beds" lol. Thats all that grows there, because the "soil" is dirt. Strength training today. My shoulders are in poor condition.
9/27 - 183.6 - IF/20hrs. Meal times~ 3:30, 7:00. 11g carbs. 100% back in ketosis. I went to Sams Club with my niece yesterday and while all baked goods smelled good and looked inviting, not interested. Fresh squeezed orange juice they were selling, I could smell 4 aisles away. So fragrant and sweet!

9/28 - 183.6 IF/20hrs. Meal times~ 1:30, 5:30. 17g carbs.

9/29 - 183.2 - IF/18.5hrs. Meal times~ 1:30, 5pm. 21g carbs, 16g net carbs. Back to Carb Central today to visit littles. They have been wanting their Uncle to make them belgian waffles, so he's obliging today. They'll be happy. I will NOT be eating bread carbs.



Seeking lower bodyfat%

I’ve removed my goals for this round. I don’t want to call it a goal (at least for now) because that seems too focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one

UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017. R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2

Day/Weight/Comment

09/20 - 164.2
Still painting! I just finished my office/studio/woman cave in a gorgeous light/medium lilac. It was paper bag tan before. I am not a dark tan person unless it’s from being outside. Omg, what a difference! Now to reassemble the room. I also painted the door from the kitchen to the laundry room an interesting bright pink and wowser! Nice happy pop of color. The laundry is newly yellow, and the door from there to the garage is bright turquoise. I think my years on the NC coast are showing. All of which is to say that a happy-colored environment makes me happier and less likely to comfort eat. Let the painting continue! Do others of you find that colors in your environment affect your mood and behavior? Oh, and I’m having a group of friends (women) over for a potluck tomorrow to celebrate my new-this-summer garden. Other than the pie I’ve heard is coming, this group leans toward healthy foods. All good! Have a lovely weekend, all!

09/21 - 164
Still haven’t conquered the evening snack monster but I did resist the mid-afternoon urge yesterday. I pulled weeds instead. I went 3 years not sabotaging myself so I don’t understand why I’m finding this so hard now. I can’t believe I’ve gained 30 pounds since last fall. Sigh. But this round I’m not worryingly no as much about weight as about recovering my long-time healthful behaviors. You all help a lot with your inspiring posts. Thank you.

09/22 - 164

09/23 - 165.2
Lots of food and sodium over the weekend. Sigh. But happy equinox, all!

09/24 - 164 (correcting from earlier goof)
Yesterday was a good day. This evening I’m going to a monthly potluck with a women’s group I belong to, so I’ll have to be on my guard. People do bring lots of healthy offerings, but there are also always lots of sweets. My strategy is to pick one and have one bite. I’m taking a salad of baby kale with quinoa, chickpeas, tomatoes, peppers, and a whisper of lemon vinaigrette, so I can always take a decent serving of that! I hope you’re all enjoying the kind of gorgeous early fall weather we’re havin* here!

09/25 - 164.8
Drat. But it’s ok. Salt at last nights do.

09/26 - 164

09/27 -
My bathroom is torn up as I paint it. No idea where I put the scale. Subconscious hiding? I hope to finish today, so I’ll check in tomorrow.

09/28 -
Still painting. Just as well — I didn’t eat properly yesterday. Have a lovely weekend, all.

09/29 - 164
Ok, no progress but no damage. My self-defined break from writing ends Tues. morning, and so does my break from responsible eating. Maybe it all goes hand in hand? Have a beautiful Sunday, my friends.

Round 90 ( my 22nd)

OSW 382.0
RSW 293.8

My goal is to end lower than I started, and to be at or under maintenance calories for my oldest son’s birthday. Thankfully it’s the last of the birthdays for the year.

09/20 294.4 Ah the after weight training, high activity, high sodium, high stress bounce. I was on track with my calories despite my husband bringing home dinner, but I weighed out what was within my calorie goals.

09/21 295.0 Two words, Japanese food. So much tasty sodium filled foods. I was under calories, but oh the sodium. I don’t expect to see a drop until Tuesday because today I’m doing maintenance calories today for my son’s birthday.

09/22 296.8 My son had a nice birthday, but I overate. Thankfully I have nothing else until my anniversary next month. I should see most if not all of the weekend gain gone in a few days as most if not all of it is from sodium.

09/23 294.4 Hopefully I’ll be back down to the round start tomorrow. I’m so sore this morning because I bought a kettlebell weight yesterday and did a workout. My husband has agreed that we need to stop eating out on the weekends. It’s something that has been a little bit of an issue since the new job.

09/24 293.4 And back down plus a little bit. I’m still a little sore and stuff but it’s much better today. This weight also puts me a hint lower than my goal weight for a challenge I’m in and I have ten more days left of that challenge so I’m really happy seeing this number today.

09/25 292.6 I’m on track and really happy with how my change in food/calorie plan is working out. Now if I can just stay on track for the weekends again I’ll be doing fantastic.

09/26 292.0 That’s now a total of 90 pounds lost since January first. I don’t think I’ll have trouble hitting my goal for the year.

09/27 293.0 No idea, probably a combination of sodium, low water, late dinner, and hormones because of ovulation.

09/28 292.0 And back down. I did my kettlebell workout yesterday and I’m not as sore as last time so that’s nice.

09/29 291.4 A nice little loss for the end of the round. I stayed on track yesterday despite the offer to go out for fast food from the hubby. Instead I picked up a favorite of mine from the store and measured out what fit my day.

TRL: -2.4

Round 89 wasn’t any better than the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.

Day/Weight/Comment
Sept 20 - 184.8 well I am starting 2 pounds lower than the last round.
Sept 21 - 186.8 - that didn’t last.
Sept 22 - 186.2 - I don’t feel well at all and hopefully I can knuckle down after I feel better.
Sept 23 - 187.6 - way too much sodium and carbs yesterday
Sept 24 - 188.2 - still sick and not feeling like putting effort into this right now.
Sept 25 - 188.8 - pizza and cheese bread, need I say more?
Sept 26 - 188.8 - well at least it hit higher again.
Sept 27 - 187.8 - had a better day yesterday, not perfect but certainly better.
Sept 28 - 188.4 - a decent day yesterday until I had a huge supper.
Sept 29 - 188.8 - I have nothing to add.

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb

End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb

OK - this is going to be my round! Really not got back into it all since my holiday even though it was back in August! Enough of the "not too bad" and "OK" - time for some "YEESSS" and to get back to my pre-holiday weight of 133lb - so 5lb away from that which I would love to see gone this round but in reality over the next 2 rounds would be good. So aiming for a 2lb loss this round!

Doing my (walking) Marathon on Saturday night (start at 730pm so will finish around 4am Sunday) which is going to mess with my weekend food (carbs here I come!) and weekend weigh ins but at least its at the start of this round!

Start Weight 138.40

09/20 - 138.7lb (+0.3lb) Don't know but likely just my carb heavier dinner last night (home made burgers!)
09/21 - DNW - bit of a lay in as marathon tonight!!
09/22 - DNW
09/23 - DNW
09/24 - 139.7lb (+1.0lb) First weigh in since I successfully completed the charity night marathon on Saturday night. Took 9 hours and we finished at 4am and a total of 65,000 steps! Was a great night! Weigh in is still probably excess water weight from that - ate way way way more carbs than usual in the day or so before and on the night itself plus drinking loads of water during and since so not concerned. Will no doubt take a few days for my body to properly recover but I am back to eating normally and drinking plenty of water and green tea and back to the gym tonight.

09/25 - 139.3lb (-0.4lb) Waiting for a whoosh .... Carb overload bloat and now 6 days over expected TOM - ho hum! But back on a proper eating and exercise plan again and back in control which makes me feel so much better and I'll just leave the scales to do what they'll do

09/26 - 138.3lb (-1.0lb) Bit of a whoosh so happy with this. Still no TOM (given up expecting it, will happen when it happens - guess the unpredictability is one of the joys of heading towards 50!)
Good food day ahead all planned and gym session tonight after work so should be a good day
Enjoy your day everyone

09/27 - 138.3lb (STS)
09/28 - DNW
09/29 - 138.0lb (-0.3lb) Down on the round but only just - would have liked more but being honest wasn't totally focused so in reality 0.7lb is a fair refelction.

Onto Round 91. Big family dinner for my Dads birthday tonight so R91 may not start too well

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 90 122.0 AW 121.35


We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -
NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

9/19 122.0
#######
09/20 121.5
09/21 121.0 I wonder what has happened to me! I’m still craving SALAD! It seems to be good for me. LOL
09/22 120.5
09/23 120.5
09/24 121.0 Made the decision yesterday to buy a new car. 2019 CR-V. It feels huge compared to the old one.
09/25 123.0 Today I awoke with a rumbling tummy. Pretty sure my weight is up as a reaction to Asian buffet on Monday. Sadly, it wasn’t very satisfying as we were too late to get my desired veggies tempura.😢😢
**I failed to post here yesterday because I needed to get a couple of things done. I think after the stress of the last week and a half over the car situation my body just gave up. I ate all Keto but was way over on calories and protein and fat macros but 1 under on carbs. Celebrate the small things!
09/26 121.5 Very unsettled gut yesterday. Many trips to TMI, movie in the afternoon, no snacks, 1/2 Greek salad with gyro meat for supper. Gut feels better today.
09/27 122.5 Finished Greek Salad yesterday and ate 1/4 pita. Thinking about doing a fast but doubt the weekend is the best time!
09/28 121.0 Fasted most of the day but DH made plans to eat with friends before music. So it became a longer IF - 22 hours.
09/29 121.0

September 28, 2019 3:13PM
Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)

SW - 212.3
CW - 202.2
R90 GW - 199.9 ;D
GW (year end) - 180
UGW 155

9/20: 202.3 I ate late, consumed a lot of sodium and tom. I definitely came in under my calorie goal and took 8000 steps (which is great for me lol) ;D
9/21: 199.5 OMG! OMG! OMG! I was wondering how the eff this happened and it came to me. Yesterday I ate McDonald's for lunch, skipped dinner and had a snack of (lots of) chocolate chips and milk lol. I've been eating high sodium forever and I finally had a low sodium day yesterday so I think I finally ditched the water! PLEASE BE REAL! ;D
9/22: 200 ughhhh! Lol it was too good to be true! Oh well! I killed it at the gym today so it's going away again real soon. Going out for dinner today sooo might go up again tomorrow.
9/23: 199.7 Okaaay I guess it was real after all. YESSS! My workout prevented me from overeating at dinner last night so I'm feeling really good. I actually had an amazing food weekend!
9/24: 198.9 Ow owww! I'm just killin' it this round. I guess this is what happens when I add exercise and stick to my deficit on the weekend as well ;D
9/25: 198.9 I ate pizza for dinner last night and only got like 3000 steps in. I ate at a deficit buuuut there was quite a bit of sodium.
9/26: 198.9 Does anybody else flip the scale off when it doesn't tell you want you want to hear?! Went to the gym yesterday and had another good food day yeayaa!
9/27: 198.7 GOOD! I was getting so sick of 198.9 for the past 3 days lol! I'd reaally like to lose that 0.7lb by the end of the round. I'm gonna try for low sodium today.
9/28: 198.3 Sweeet! Come onnn 198 tomorrow! Going out to dinner tonight so I guess we'll see.
9/29: 198.4 Wellll, I did want to see 198 but overall a great round! I'm hoping I have some water still to lose! See you all next round!

R90 total loss: 3.8lbs

I’m in for Round 90, stationary bike daily, 1400 calories.
SW 250.4
GW 135
Goal for Round 90 – 247

Day/Weight/Comment
09/20 250.4 Let’s do it.
09/21 249.4 bike, eating window 11A-7P, yard and garage work.
09/22 248.4
09/23 248.4
09/24 250.0
09/25 250.0
09/26
09/27 248.4
09/28
09/29 247.0 Well, what do you know. I made it!

Round 90
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 48 FOR ME.


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R89 EW= 195.0
R90 EW= 192.2


Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.


Day/Weight/Comment
09/19 …..195.0….. ENDING WEIGHT LAST ROUND

09/20 …..193.2 ….. Yesterday’s stats: 1249 Calories In / 2596 Calories burned. 20 Net Carbs. 14,589 Total Steps & 6.17 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 52 minutes .

09/21 …..193.0 ….. Yesterday’s stats: 1439 Calories In / 3056 Calories Out. 37 Net Carbs. 21,403 Total steps & 9.03 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 21 minutes.

09/22 …..193.0 ….. Stats: 1576 Calories In / 2957 Calories Out. 43 Net Carbs. 18,111 Total Steps & 7.66 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 8 minutes.

09/23 …..193.0 ….. [/color=fuchsiaYesterday’s stats: 1470 In / 3034 Calories Out. 47 Net Carbs. 19,152 Total Steps & 8.1 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 47 minutes.

09/24 …..192.2 ….. Yesterday’s stats: 1334 Calories In / 2737 Calories Out. 21 Net Carbs. 17,397 Total Steps & 7.36 Total Miles. 12/13 Fitbit Step Hours (lost an hour at my dr. appt) and I slept 4 hours & 19 minutes

09/25 …..192.2 ….. Travel Day 1055 Calories In / 2853 Calories Out. 20 Net Carbs. 20,928 Total Steps & 8.86 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 47 minutes.

09/26 …..196.6 ….. After travel weigh-in. Another travel day today too. Disappointed with scale but I want to PROMISE everyone that I did not eat the 15,000 calories that would be required to make this jump on the scale. The water retention is the most frustrating part after a restaurant meal, but this too shall pass. The second most frustrating part is the lack of consistent movement. This also affects the calorie burn for the day. I worked hard last night at home just to get my 10,000 plus steps in! I am traveling again in just a bit for the day & evening so I will catch up on all the posts tonight.

09/27 …..198.0 ….. After travel weigh-in after two individual days of travel. Chinese for lunch and leftovers for dinner. Carbs & sodium showing up on the scale. Yesterday’s stats: 2510 Calories In / 2530 Calories Out. Approximately 128 Carbs (ugg). 14,352 Total Steps & 6.07 Total Miles. 13/13 Fitbit step hours which was difficult to get during travel. I slept 6 hours & 54 minutes last night which was unusual for me but badly needed. After returning home late yesterday evening I fit in an 81 minute walk on a new trail with very very rugged terrain. It was stunningly beautiful! Extra calorie burn 410. Back on track today is the plan. However, I’m not sure about exercise plan for the day. Rainy & cold today here in northern Michigan.

09/28 …..192.6 ….. Wow! 4 days of wild fluctuations due to travel meals & water retention! Usually more like “fast on, slow off”. Anyway, down to working on the real fat now! I worked very hard yesterday in many ways. With my diet I knew I wanted extra low calories to get back on track so I spread them out wisely and luckily, no sugar drop! For exercise, I ended up with a short 30 minute but very brisk walk in my neighborhood. Then I later walked in the drizzling rain and in the dark for quite some time on my acreage while talking on the phone to my cousin with the intention of burning more calories & getting more steps. Lots of steps & miles! I didn’t get too close to the woods though, lest there be bears! It is bear hunting season right now so they are in a panic I’m sure and I don’t want to get caught in their crosshairs! Yesterday’s stats: 1060 Calories In / 3213 Calories Out. 23 Net Carbs. I walked 26,236 steps & 11.12 miles. 13/13 Fitbit Step Hours & I slept 4 hours & 30 minutes getting up & down all night to shed the water. It was worth it! Today is cold & damp but the sun is starting to peak out. I have been invited by my neighbor & walking partner for a salmon dinner. I am bring my own keto friendly side to steer clear of the sweet potatos she is making. It will be a good day today.

09/29 …..192.2 ….. I made the 2 lb loss goal after a whoosh that found itself in my prayers! Another great day yesterday. Stats: 1149 Calories In / 2550 Calories Out. 16 Net Carbs. 15,218 Total Steps & 6.44 Total miles. 13/13 Fitbit Step Hours. I slept 4 hours & 4 minutes. I took a 2.5 mph leisure walk for 69 minutes with my walking partner & her dog Buttercup. Total extra calorie burn was 366. This round found lots of travel & a glucose problem rearing its ugly head again. Both created problems related to my diet. I remain a work in progress and I never give up on aiming for self-improvement on all fronts. I continue to love my low-carb lifestyle overall in spite of my mishaps. This round found a lot of wonderful changes & positive influences in the posts! Congrats to all!

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Heaviest: 192.2
Round GW: 135.0
UGW: 132.2

09/18 - 136.0 at 5:30 a.m. ...Rest Day
09/19 - 136.0 at 4:00 a.m. ...3.13 miles in 59 mins.

Day/Weight/Comment

09/20 - 134.6 at 5:30 a.m. ... Rest Day ... crazy scale.
09/21 - 133.6 at 7:30 a.m. ...sick...ugh
09/22 - 136.6 at 5:00 a.m. ...3.82 miles in 75 mins
09/23 - 136.0 at 5:30 a.m. ...Rest Day
09/24 - 136.0 at 5:00 a.m. ...no miles went to Doc.
09/25 - 137.4 at 4:00 a.m. ...3.05 miles in 60 mins
09/26 - 137.0 at 4:00 a.m. ...3.05 miles in 58 mins...PLUS 1.69 miles in the evening w/our DDD and Grandson!
09/27 - 136.0 at 5:30 a.m. ...Rest Day
09/28 - 135.6 at 5:30 a.m. ...4.15 miles in 87 mins. Beautiful this morning!!
09/29 - 135.6 at 5:30 a.m. ...4.01 miles in 80 mins.


Chris

YOU HAVE. YOU CAN.

Day/Weight/Comment
09/20
09/21
09/22
09/23
09/24
09/25 168.8
09/26
09/27 167.4 (-1.4) yes, Virginia, there is a Santa Claus, Hallelujah
09/28 Hell is trying to buy an evening dress. 7th level of hell is trying to buy a bathing suit.
09/29 166.4 (-1.0) ran my first 20 km today. Nice.
09/30

10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
10/10
10/11
10/12

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅

Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

🌾🍂🍁 September 🍁🍂🌾

20: 222.3
21: 219.3 WHOOSH! Patience during a plateau is key!
22: 219.7 Today will be a bit of an adjustment day. I updated my macro/calorie goals to reflect my current weight because oddly MFP doesn't automatically do it. Now I'm working with 110 less calories. I'm sure I'll be fine because I frequently wasn't needing my full calories anyway, but there have been days when I've needed them.
23: 218.9 Yesterday was easier than I thought. Even with the lowered calorie allowance, I still ended up with a 400 calorie deficit without exercising. The jeans I've been wearing are feeling really big, but I don't own the size smaller. So I tried in the pair that's 2 sizes smaller, and what do you know, they fit! Tight, but they're stretchy so I wore them around the house for a few hours. They're JUST comfortable enough to wear now. 🤸🤸🤸
24: 217.8 I mowed the lawn for about 2 hours yesterday, including starting a walking path around the perimeter of our 3 acres...with a push mower. I thought maybe I would finish up the path today, but my body is telling me to just rest.
25: DNW
26: 218.5 I'm good with this. As long as these smaller pants keep fitting, I'm generally moving in the right direction. 🙃
27: 218.5
28: 218.5 Pre-TOM weight. Should see it drop in the next couple of days.
29: 218.8 This is actually better than I expected! Too many carbs and too much sodium last night.


There's no such thing as failure; only feedback.