FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
Options
Replies
-
ππππππππππππππππππππππππππππ
FALL WEIGHT LOSS CHALLENGE
STARTING WEIGHT AND DATE WITH MFP , 22 Aug :105 kg
CHALLENGE STARTING WEIGHT: 101.4 kg
Sept.2: 101.4 kg
Sept. 9: 100.1 kg
Sept.17: 98.3 kg
Sept.23: 97 kg
Sept.30: 96.8 kg
Sept. Goal: 97.4 kg
Sept. Lost: 4.6 kg
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 92.8
Oct. Lost:
ππππππππππππππππππππππππππππ5 -
Sept.2:199.2
Sept. 9: on holiday
Sept.16:203.4
Sept.23:196.8
Sept.30:192.8
Sept. Goal: 189.2lb ( -10lb)
Sept. Actual:192.8lb (-6.4lb)
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: -4lb
Challenge Weight loss goal:
Actual Weight loss for the challenge: -6.4lb7 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! π‘)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! π I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... π ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? π
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7
Oct 14
Oct 21
Oct 28
Oct goal: 176
Oct actual:
Weight lost this week:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)
Actual weight loss for the challenge:6 -
Original starting weight: 180
Challenge starting weight: 151.4
Sept.2: 151.4
Sept. 9: 151.4
Sept.16: 151.4
Sept.23: 152.2
Sept.30: 148.4 - I FINALLY got out of the 150βs!!!! Whoop! Whoop!
Sept. Goal: 147
Sept. Actual: 148.2
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 143
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 140
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 140
Dec. Actual:
Weight lost this week: -3.8
Challenge Weight loss goal: 140
Actual Weight loss for the challenge:9 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163
CHALLENGE STARTING WEIGHT:144.0
Sept.2: 144.0
Sept. 9: 143.0
Sept.16: 141.6
Sept.23: 140.8
Sept.30: 141.6 Not sure why my weight bounced back up this morning but it did. However I made Sept goal so I will take that and keep moving forward.
Sept. Goal: 142.0 lbs
Sept. Actual: 141.6
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 139.0 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:138.0 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:137.0 lbs
Dec. Actual:
Weight lost this week: Up 0.8
Challenge Weight loss goal: 137.0 lbs by December 30th, 2019
Actual Weight loss for the challenge: 2.47 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Starting date: Oct 24, 2018. Starting weight: 228.6 lb
CHALLENGE STARTING WEIGHT: 222 lb
Sept.2: 220 lb
Sept. 9: 220 lb
Sept.16: 218 lb
Sept.23: 216.4 lb
Sept.30: 215.4 lb
Sept. Goal: 214 lb
Sept. Actual: 215.4 lb
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 210 lb
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:7 -
Sept.2: 192
Sept. 9: 187
Sept.16: 185
Sept.23: 185.6
Sept.30: 189.6
Sept. Goal:182
Sept. Actual: 189.6
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 180
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 175
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 170
Dec. Actual:
Weight lost this week: +4
Challenge Weight loss goal: 22lbs
Actual Weight loss for the challenge: -2.48 -
I'm all in, a little late, but in.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:
Sept.2:
Sept. 9:
Sept.16:
Sept.23:
Sept.30:
Sept. Goal:
Sept. Actual:233.6
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 213
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 200
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 195
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 161.0
Sept.2:161.0
Sept. 9:159.4
Sept.16:159.0
Sept.23:157.0
Sept 30: 154.2
Sept. Goal: 4lbs
Sept. Actual: 6.8lbs
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 4lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 4lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 4lbs
Dec. Actual:
Weight lost this week: 2.8lbs
Challenge Weight loss goal: 13lbs
Actual Weight loss for the challenge:
6 -
Starting weight and date with MFP
July: 138 lbs
Actual starting weight
May: 140 lbs
Challenge starting weight: 134 lbs
Sept.2: 134 lbs
Sept. 9: 131.5 lbs
Sept.16: on vacation
Sept.23: 131.5 lbs
Sept.30: 131 lbs
Sept. Goal: 132 lbs (-2 lbs)
Sept. Actual: 131 lbs (-3 lbs)
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 130 lbs (-2 lbs)
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 128 lbs (-2 lbs)
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 127 lbs (-1 lb)
Dec. Actual:
Weight lost this week: .5 lbs
Challenge Weight loss goal: -7 lbs
Actual Weight loss for the challenge:6 -
Goal: Transition to maintenance, with about 5-10 lbs to lose, Friday weigh-ins.
USW: 202.0 (Sept 1, 2018)
CSW: 158.6 (Sept 1, 2019)
Sep Start: 158.6
Sep Goal: 158-159
09/06: Travel
09/13: 161.2
09/20: 160.2*
09/27:
Sep Actual:
Oct Goal: 157-158
Nov Goal: 156-157
Dec Goal: 155-156
*I started a C25K program recently. I have never run before (or done any strenuous exercise, really, since my 20s) and do not know how this might affect my weight. So I have decided to change my goals and lose even more slowly...at least until I see how this all plays out. I feel like I might be going into recomp.
Sep Start: 158.6
Sep Goal: 158-159
09/06: Travel
09/13: 161.2
09/20: 160.2
09/27: 158.6
09/30: 158.2*
I had taken an intentional diet break during the first two weeks of the month and started a C25K program in the middle of the month, so I am essentially back to where I started on Sept 1. Going forward, I should be able to stay more on the losing side of the equation...I hope.
Oct Goal: 156-158
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): May 2019-228.0
CHALLENGE STARTING WEIGHT: 205.6
Sept.2: 204.6
Sept. 9: 203.2
Sept.16: 201.8
Sept.23: 201.6
Sept.30: 198.8
Sept. Goal:198.0
Sept. Actual:198.8 ( Almost) I'm Satisfied with it...
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:192.0
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:186.0
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:180.0
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 25.6lbs.
Actual Weight loss for the challenge
8 -
STARTING WEIGHT: 218.6
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207.2 on 6/9/19
CHALLENGE STARTING WEIGHT: 193.6
ππI can do this! I am worth this! ππ
Sept 02: __ 193.6
Sept 09: __ 189.1 __ -4.5
Sept 16: __ 187.2 __ -6.4
Sept 23: __ 190.2 __ -3.4 π
Sept 30: __ 184.9 __ -8.7 π
Sept Goal: ____ 190.0
Sept Actual: __ 184.9
Oct 07: __
Oct 14: __
Oct 21: __
Oct 28: __
Oct Goal: ____ 180.0
Oct Actual: __
Nov 04: __
Nov 11: __
Nov 18: __
Nov 25: __
Nov Goal: ____ 176.0
Nov Actual: __
Dec 02: __
Dec 09: __
Dec 16: __
Dec 23: __
Dec 30: __
Dec Goal: ____ 172.0
Dec Actual: __
Challenge weight loss goal:
Actual weight loss for the challenge:
ππΆπππΊππΊππΊπππΆπ8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 205.4
Sept.2: 205.4
Sept. 9: 206 on Sep. 11. We've been gone on vacation
Sept.16:203
Sept.23: 204.2 Quilt retreat for four days this week.
Sept.30: 205.6
Sept. Goal: 203 -2.4 lbs.
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: +1.4
Challenge Weight loss goal:
Actual Weight loss for the challenge:8 -
Female / 26 years old / 5β7.5ββ
HW: 200 lbs. / SW: 190 lbs. in Feb. 2018 / GW: 120 lbs.
*Below are my seven day moving average weights in lbs.*
Sept. 3: 136.5
Sept. 9: 135.9
Sept. 16: 135.9
Sept. 23: 133.9
Sept. 30: 134.6
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Challenge Goal Weight: 128 lbs. (about half a pound loss per week)
Moving Average Difference for the Challenge: 1.9 lbs. lost in 4 weeks (0.475 lb. loss per week)4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 138.3
Sept.3: 137.6
Sept. 10: 136.8
Sept.17: 135.7
Sept.24: 134.6
Sept.30: 134.3
Sept. Goal: 133 (-5.3 lbs)
Sept. Actual: 134.3 (-4 lbs, 14.3 lbs to go)
Oct. 1:
Oct. 8:
Oct. 15:
Oct. 22:
Oct. 29:
Oct. Goal: 128
Oct. Actual:
Nov.1
Nov. 5:
Nov. 12:
Nov. 19:
Nov. 26:
Nov. Goal: 124
Nov. Actual:
Dec.1
Dec. 3:
Dec. 10:
Dec. 17:
Dec. 24:
Dec. 31:
Dec. Goal: 120
Dec. Actual:
Weight lost this week: -1.1 lbs
Challenge Weight loss goal: -18.3 lbs
Weight loss so far : -4 lbs7 -
STARTING WEIGHT & DATE WITH MFP: 205 lb June 8th, 2019 (highest wt before I gave birth)
CHALLENGE START WT: 171.5 lb 8/23/19.
Sept.2: 169.5
Sept. 9: 168
Sept.16: 166.5
Sept.23: 166
Sept.30: 162.5
Sept. Goal: 165
Sept. Actual: 162.5
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 162 (revised goal: 159)
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18: Nov. 25:
Nov. Goal: 160 (rev. goal: 157)
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16: Dec. 23: Dec. 30:
Dec. Goal: 158 (rev. goal: 155)
Dec. Actual:
Weight lost this week: 3.5 lb
Challenge Weight loss goal: 16.5 lb
Actual Weight loss for the challenge: 9 lb
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 264.3 @ Aug 17, 2019
CHALLENGE STARTING WEIGHT: 256.2 lbs
Sept.2: 256.2 lbs
Sept. 9: 254.4 lbs
Sept.16: 252.8 lbs
Sept.23: 252.2 lbs
Sept.30: 248.8 lbs
Sept. Goal: 248.0 lbs
Sept. Actual: 248.8 lbs
Weight lost this week: 3.4 lbs
Challenge Weight loss goal: 32.2 lbs
Actual Weight loss for the challenge: 7.4 lbs (to date)
I'm pretty darned happy with 7.4 lbs lost for this 4 weeks. I actually weighed a bit less yesterday (0.4 lbs less) but that's the way it goes sometimes. It was my husband's birthday yesterday and I had a half serving of his delicious cheesecake and still stayed under my calorie goal (yaaayyyy me!). Total weight loss since starting MFP is 15.5 lbs and that's good for 44 days. I'm motivated by my progress to keep trying my best.6 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
August 30, 2019 starting weight - 146.0 (ten-day rolling average 146.7)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I have mostly stayed within my goal range, but have bounced around a bit. Now as the seasons change again, a new maintenance challenge awaits. I'm sticking to it!
September 1: 143.0 (10-day average 145.8) This is the meteorological beginning of fall.
September 2: 148.2 (10-day average 146.0) Look how the scale went up so much but the average just a little.
September 9: 147.2 (10-day average 145.2)
September 16: 144.0 (10-day average 144.4)
September 23: 141.8 (10-day average 142.7) Equinox - astronomical start of fall. I am now at my goal weight.
September 30: 139.4 (10-day average 141.4)
Weight lost this week: The scale says another 2.4 pounds in a week. That's three weeks in a row at least that much.. That's hard to believe! My ten-day average indicates 1.3 pounds; another big loss. Time to start eating more calories!
September Goal: 143
September Actual: I passed my goal and kept losing. Not a real problem yet, and I'm happy with it.
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: I'm below that by scale, and ten-day average is near the bottom of the range, so that's nice.
August wasn't a great month for me. September was my catch up. Now if I can hold steady, I'll be chuffed.
3 -
Donna from the Midwestβ¦β¦Age 59 yrs youngβ¦..5β 5 1/2β Tall
NO Ifsβ¦β¦.JUST WHENs
I will be weighing on the 1st and last day of every month in addition to the recommended dates. ο
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 194.2
Sept 02: 194.2 Okay, lets do this, holidays & all!
Sept 09: 193.6 Could have done much better if not for the nice neighborβs zucchini bread for two days! Carbs, carbs, carbs but delicious!
Sept 16: 191.0 Thrilled with a new low!
Sept 23: 193.0 Up & Down all week. It does not look like Iβll make goal, especially with 2 days of travel this week. Ugg.
Sept 30: 192.0 Wow. A month of wild swings in my weight. Too much travel!
Sept Goal: 188.2
Sept Actual: 192.0
Sept Loss/Gain: 2.2 LOSS
Oct 01:
Oct 07:
Oct 14:
Oct 21:
Oct 28:
Oct 31:
Oct Goal: 186.0 (adjusted)
Oct Actual: xxxxx
Oct Loss/Gain: xxx LOSS
Nov 01:
Nov 04:
Nov 11:
Nov 18:
Nov 25:
Nov 30:
Nov Goal: 180.0
Nov Actual: xxxxx
Nov Loss/Gain: xxx LOSS
Dec 02:
Dec 09:
Dec 16:
[/olor=darkturquoise] Dec 23: [/color=darkturquoise]
Dec 30:
Dec 31:
Dec Goal: 175.2
Dec Actual:
Dec Loss/Gain: xxx LOSS
Weight lost SO FAR during challenge: 2.2 LOSS
Total Challenge Weight loss GOAL: 19.0 lbs.
ACTUAL Weight loss for the challenge:
5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions