What We're Eating
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Today:
Breakfast: Oatmeal with raisins, dried cranberries, chopped walnuts, cinnamon and 1 tsp orange marmalade. Coffee with sugar and milk (256 cal)
Lunch: Hamburger bun filled with pulled pork, 18 Brussels sprouts, diet ginger ale (447 cal)
Dinner: Mixed salad with 1 oz of chicken, ranch dressing, 1/2 ham and cheese sandwich (328 cal)
Snacks: Nut thin crackers, banana (220cal)1 -
Breakfast- iced caramel coffee w/ cream
Lunch - everything ciabatta roll ( Trader Joe’s ) w/ scrambled egg, 2 pieces turkey bacon, cheddar cheese
Snacks - mocha latte, fresh squeezed juice of grapefruits, oranges & ginger. pringles
Dinner - Thai shrimp & chicken gyozas w/ garlic coconut aminos
Snack - yasso mint chocolate chip bar0 -
Breakfast: dark chocolate & pb protein bar
Lunch: salad (romaine, roasted chicken, hard boiled egg with Bolthouse Ranch) and a cheese stick
Afternoon snack: Gala apple
Dinner: Asian chicken lettuce wraps0 -
Breakfast 1- dirty chai latte
Breakfast 2 - cold brew coffee w/ cream, bakery style chocolate chunk cookie
Lunch - thai shrimp gyozas
Snack - iced caramel latte, pringles
Dinner - teriyaki baked salmon, salad
Snack - yasso mint chocolate chip bar0 -
Breakfast: egg, coffee, yogurt
Snack: granola bar
Lunch: asian salad w/ beets and chicken
Snack: strawberries
Dinner: Basa fillet w/ rice and salad0 -
Breakfast: Two plums. A&W Beyond sausage veggie
Lunch: Tofu sandwich, with lettuce and hummus. Banana
Dinner: Smoothie - banana, cocoa, peanut butter, dates, almond milk.
Brown rice with avocado tzatziki sauce. Seitan tacos2 -
Breakfast: Coffee with creamer, protein shake made from almond milk, strawberries, half of a banana, and 1 scoop of chocolate protein powder
Lunch: Leftover thai garlic turkey meatballs, a bit of white rice
Snack: Tuna packet on a slice of multigrain bread
Dinner: Spinach stuffed chicken breast, garlic sauteed green beans, and either roasted potatoes or butternut squash
Dessert: Either a cup of hot chocolate or Ben and Jerry's ice cream depending on calories and how I'm feeling later!0 -
Breakfast- cold brew w/cream, bakery style chocolate chunk cookie
Lunch - mozzarella caprese salad, iced mocha
Dinner- 2 refried bean & cheese burrito w/salsa
Snack - watermelon, yasso mint bar0 -
Breakfast: Coffee w/ Silk Original creamer, Eggs, Salt+Pepper, Ketchup
Snack: Activia lactose free vanilla yogurt
Lunch: Homemade asian salad w/ pork gyoza
Snack: Made good granola bar
Dinner: Homemade shepherds pie
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Breakfast: Coffee with creamer, protein shake made from almond milk, blueberries, half of a banana, and 1 scoop of chocolate protein powder
Lunch: Homemade pasta e fagoli soup with a slice of french bread
Snack: Tuna packet, might have one or two crackers with it
Dinner: Spinach stuffed chicken breast, garlic sauteed green beans, and roasted potatoes1 -
Breakfast- coffee w/cream,chocolate chunk cookie
Lunch - wrap w/ scrambled eggs, 1/2 avocado
Snack - iced latte
Dinner - baked chicken, salad, mac n cheese
Snack - yasso mint chocolate chip bar1 -
Breakfast: chocolate hazelnut Chobani & iced coffee
Lunch: cucumber dill salad and leftover tamale black bean casserole
Dinner: veggie stir fry with brown rice and bok choy0 -
BF- mocha slim fast shake
Mid morning- egg burrito with cheese and black beans
Snacks- coffee and beef jerky
Later afternoon- English muffin topped with sharp cheddar and cucumber, grapes on the side
Dinner- cookies and cream Herbalife sample a coworker brought me and I liked it a lot was really tasty!1 -
miriamkotku wrote: »Breakfast- coffee w/cream,chocolate chunk cookie
Lunch - wrap w/ scrambled eggs, 1/2 avocado
Snack - iced latte
Dinner - baked chicken, salad, mac n cheese
Snack - yasso mint chocolate chip bar
I been loving the hazelnut yasso bar!0 -
Had a rough day..
BF- Herbalife shake
Lunch- Chinese and I tore it up (spear ribs, shrimp fried rice, a chicken finger, egg roll, dinner roll, crab Rangoon) pretty much one of everything
Dinner- hazelnut m&ms, crackers, cheese and cucumber2 -
Breakfast- coffee w/cream, chocolate chunk cookie
Lunch - small chicken/veggie salad
Snacks - coffee w/cream, chocolate pretzels
Dinner - frozen Newman’s cheese pizza0 -
Yesterday
Breakfast - fried egg, 1 toaster waffle with butter & sugar free syrup, coffee
Lunch - wheat rotini with TVP, homemade marinara & olives, topped with a little shredded mozzarella
Dinner - chicken katsu from a food truck (quite good) with tons of veggies & steamed rice
Late PM Snack - 1 glazed Krispy Kreme donut (hot & fresh, yum...really the only way I like 'em)
Today
Breakfast - oatmeal with peanut butter & grape jam, coffee
Lunch - Eggs Benedict with avocado, seasoned quinoa & tomato side, coffee again
Dinner - veggie burger on toast with pickles, onion & mayo and homemade baked sweet potato fries0 -
Breakfast - la colombe draft latte
Lunch/snacks - big bowl of simply cheetos white cheddar puffs, dark chocolate mini pretzels
Dinner - panini sandwich w/ basil pesto, turkey & mozzarella cheese
1 -
Breakfast: toasted coconut & vanilla Greek yogurt
Lunch: salad (romaine, taco seasoned roasted chicken breast, crushed tortilla chips and Catalina dressing)
Afternoon snacks: a Honeycrisp apple and baby carrots with spinach dip
Dinner: a grilled cheese with Fit & Active chicken noodle soup and a few homemade french fries0 -
Breakfast: toaster waffle with butter & sugar-free syrup, fried egg & coffee
Lunch: Panda Express honey walnut shrimp & veggies
Dinner: spinach ricotta pasta with homemade marinara0
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