JUST GIVE ME 10 DAYS ~ ROUND 91

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 90 end: 38.3 lbs (25.37 BMI)
UGW: 120 lbs

Goals for Round 91 (26th Round)
End weight for round 91 at or below 133
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Track Progress throughout the round of above goals

Day/Weight/Comment
09/30 134.5, pretty happy with this weight especially since it’s after a weekend. My TOM will be mid week so hoping to curb any cravings and still manage to get workouts in.
10/01 134.3, back to where I was at the end of last round and hopefully the downward trend continues the rest of the round. Ending on a Wednesday gives me time to lose any period weight.
10/02 134.2, back to lowest weight and TOM started yesterday. Lots of water and cooking today a meal that gives 3 meals of leftovers do should be set up well for the next couple of days.
10/03 134.1, meals prepped for today (still leftovers) and managed to go to the gym for an hour so hoping continue on downward trend tomorrow going into the weekend with some cushion since always go up slightly.
10/04 133.8, went to the doctor today and weighed in at 135.7, which was discouraging but reminded myself that it’s better to see a trend with the same scale and I’ve been using the same one since the beginning. 70 minute on elliptical this afternoon and prepped meals should hopefully help continuing on a downward trend
10/05 133.8, ate well but skipped the gym to finish a project. Will try to do 1 hour and a half tomorrow to make up for the missed session today.
10/06 133.6, managed to do an 1 hour and a half. Off to brunch so may be over calories tomorrow but go so rarely will enjoy myself. Dinner is the last bit of leftovers.
10/07 132, no idea where this weight came from but excited to see it. I expect to be up tomorrow but always great to see a new number
10/08
10/09

68 YO. Female Highest weight 213 (12-27-2012) Starting weight 160.8. Overall goal 155 then adjust down by 5lbs. Challenge goal -2 pounds.

Day/Weight/Comment
09/30 160.8 I'm passing a kidney stone, and the doc said to take it easy, no hiking. :-(
10/01 160.8 Still just holding. But did a big workout on the stationary bike, so hoping for a friendly scale!
10/02 158.8 Got in a short hike, I'll jump on the exercise bike later for an easy ride.
10/03 158.8 holding
10/04 158.6 Not exciting, probably just fluid, but holding with the plan!
10/05 158.6 Holding is GOOD!
10/06 157.4 Was sick last night, fever of 101.6 this morning, so don't expect this weight to last
10/07 157.8 Yep, was right, but hey, it's still down lower than starting point, so happy camper here!
10/08
10/09

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%

Goal R91: 195.0 / 28.5%

Day/Weight/BF%/Comment

09/30 195.6 (-.2)/ 28.7% (-.1%) had a rest day from the gym yesterday. Stayed within my calories. Probably didn’t eat the best but it wasn’t horrible.

10/01 195.8 (+.2)/ 28.8% (+.1%) I didn’t eat the best that’s for sure. But ready for a new day. Another night of playing soccer but not indulging in carb overload before.

10/02 195.0 (-.8) / 28.7% (-.1%) yesterday i again has zero motivation but at least it was the same motivation for food. Didn’t eat to bad. Played soccer last night. Had a late dinner but it wasn’t horrible.

10/03 196.0 (+1.0) / 28.9% (+.2%) had an ok day yesterday till it came to dinner and after. Not sure I even tracked correctly. Probably not. Had a rough start to today so my timing of weighing in was off. But we’ll see where to go from here.

10/04 196.4 (+.4)/ 28.8% (-.1%) I do bad, I gain. I do good, I gain. Cool!!! Bring on the weekend.

10/05 196.0 (-.4) / 29.0% (+.2%)

10/06 197 (+1.0) / 29.5% (+.5%)

10/07 195.6 (-1.4) / 28.7% (-.8%) feel better today, like had my normal weigh in time. More routine evening and morning. But not getting too excited. Things seem to change so quickly

10/08
10/09

Round 91, round 1 for me
Female 27 y/o
Day/Weight/Comment
09/30: 95 lbs
10/01: 95.4
10/02: 94.4
10/03: 93.6
10/04: 92.6
10/05: 92
10/06: 92.2
10/07: 91.8 (-3.2lbs from start of challenge)
weight not dropping quite as fast now which is good. I think slow & steady can be more healthy. I did a cardio day today kinda took it easier but did a lot of walking both outside cuz it was beautiful & on the treadmill at the gym. Also did some time on the stationary bike. Ate well today though my appetite is still just not really there. Mum made a special meal for my sister's birthday so I had as much as I could of it. Her cooking is so good yet always healthy! Was a rice dish with lentils, nuts, raisins and veggies. Yum (: Totals should be good. Bought some ensure today for after workouts. All in all its been a great week. My first full week at the gym & on mfp. It's defintely helping me! Hope everyone's having a good one as well 💗😊

10/08
10/09
Total loss for round 91:

tiabirdie56 wrote: »

@deepwoodslady, WTG getting back to the 180's Donna!

@tiabirdie56 Thanks for the acknowledgement & encouragement Tish. Today, however, was an OMAD day and oh boy what an OMAD it was! Sodium for sure! But this too shall pass.......

I'm in!

Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 115 (next milestone)

Goals for 10 day Challenge: lose 1.6 pounds (reach 118).
Day/Weight/Comment

09/30 120.9 Up from 1.3 lbs from yesterday so not the best start - water retention from DOMS, salt (tortilla chips :-) from lunch yesterday, and BP medicine ran out over-weekend and forgot to pick up Rx Friday. Girl Power this morning and will hopefully burn off fat/water with cardio this evening at spin class!

010/01 120.1 Heading back down! Cardio day - cycle in am and then a circuit class in the evening. Ended up doing 80 push ups during the circuit class - hopefully won’t be too sore. Good recovery meal of homemade arugula pasta with smoked yellow tomato sauce, roasted garlic puree and arugula oil.

010/02 119.2 Continued down and back below end of round 90 and almost back to recent low. Will take more time as within 10 pounds of goal and a lot of these fluctuations are more likely water than fat/muscle loss. Girl Power this am (last class sad to say) and finished with our choice - focused on squats - up to 85 pounds @ 5 reps now on back squat and feel comfortable now working on my own. Improved max rep of pushups to 21 and reduced weight on machine assisted pull-up so definitely getting stronger (much better metric of progress than weight from scale!) continuing daughter’s veggie week them so pasta again, cavatappi with smoked eggplant and red peppers with ground beyond beef and smoked mozzarella. Hopefully good recovery meal after heavy leg day (squats/cycle in evening)

010/03 117.8 Whoooosh! This was unexpected, but likely water. Did not have a huge amount of fiber yesterday, so expect that tomorrow weight will be back up. Good news is that if it is water should be able to hang out around this weight once it stabilizes. Busy with work so did not get to the gym this am, so took a much needed rest day. Wasn’t really sore from squats, but power in cycle class was below FTP last night so probably need some recovery time. Going to do an ab workout and then call it a day!

010/04 118.8 As expected. back up a pound but really on track so happy with where I am. BMI is still below 24, but still have some belly fat and flab on thighs, lower back to work on. Power back to where it should be today in spin class - not sure if it was from taking a break or just the other bike was not calibrated the same, but felt much better today. No time for weights today, so will try to work in strength workout over the weekend.

010/05 117.6 OK this was a surprise, but I’ll take it. If I can stay in the 117’s I will be able to make my optimistic goal for this round! No time to get to the gym today, so going to do a workout on the elliptical here at home. Grilled swordfish with mango sauce, black beans & jasmine rice, plus greens for dinner and since it is the weekend wine tonight.

010/06 117.6 holding steady. Strength training today.

010/07 118.2 up a little but on track! DOMS in glutes from deadlifts yesterday and weighed earlier than past few days (food retention). Great cardio workouts this am (step and cycle) Still have time to make STG!

010/08
010/09


Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (going to adjust to to 126.4 so 2.8 loss as outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss or adjusted loss 3.2) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)

(long term trend is 2.4 lbs/10 days)

Ready for my round 28
OSW 88KG
RSW 62.3kg (-25. 7kg) or {- 55.7lbs}
Goal... Less than I started

I gained last round so its time to focus on getting where I want to be instead of settling for "good enough"

09/30 62.15kg and a nice early run. Time to get serious and stop settling.
10/01 62.4 kg which I'm hoping is the last of the weekend weight. Gym done and a super busy day ahead.
10/02 61.9kg...that's more like it! 3km run done and aerobics later and another super busy day.
10/03 61.75kg and a nice gym session done. Ready to start today!
10/04 61.9kg...no real reason so maybe just the exercise. 4km ran and last day of my busy busy work days. Physio later
10/05 61.9 kg. Hosting a big party today. We'll keep Keto bit I don't the calories will be in check.
10/06 recovery day. Broke Keto... Broke diet... Feel like a bloated slug!
10/07 64.1kg the bloat is real. The 1st time I've broken Keto in 9 months on the plan. Now I know... Back on it today and Keto for ever!
10/08 63.1kg and the bloat is going. I've been inspiring myself by reading my 1st 3 weeks of diet from January. I did it then so I can do it now. Gym done this am but going back for aerobics after work.
10/09

Round 91

Goal : to run the 30 Day Shred programme everyday (it’s fun and structured).

Day/Weight/Comment
09/30 - n/a - homemade bodyweight programme
10/01 - day 1 - Oof, I forgot about the arm exercises. But did it! And it feels good to finally get back into the groove of things.
10/02 - day 2 - Woke up sore from yesterday, which I liked :-)
Ok, day two was nice, slightly easier than day one. And it seemed shorter as well.
10/03 - day 3 - yikes, only did half the session. Like my heart isn’t in it anymore... I feel like I get bored so easily these days. And I must say I had a long day as well, and did the session when my energy levels were low.
I will do my session in the morning tomorrow. No sad feelings :-)
10/04 - day 4 - yeah, no, it’s definitely boredom. I miss the weight training. I shall finish these 10 days just because, but then look to start Stronglift :-)
10/05 - day 5 - done. No issues. I’m really uplifted by all the progress everyone here writes about. I love this idea of focusing « only » on 10 days at a time. I think it has made me want to change a particular mindset I have had trouble with. How wonderful to notice these kinds of changes. Happy progress everyone!
10/06 - day 6 - felt good today. I added 10 minutes of stretching because I love it but also because my legs were stiff as can be... only 3 more days :-)
10/07 - day 7 - I outdid myself today, I’m quite happy about how things are going and my future plans.
10/08 - day 8 - oof, went hard today, I will certainly feel it tomorrow ! This challenge was the ideal step forward for me. I am trying to shift my mindset and this is absolutely hitting the mark. I shall implement this concept to other areas of my life and see how I go. By the way, I am ready to start losing again. Just a few kgs. Literally 6 kgs. But at a slooooooow pace. This has always been the hard part for me. To just take it easy, not rush things and enjoy the process. I am really excited for the next round :-) but this one isn’t over yet ! Happy progress guys !

JUST GIVE ME 10 DAYS ~|~ Round 91 (round 23 for me ) I'm in for another round, not quite as much holiday weight lost last round as I'd like due to my own sabotage towards the end, I am always so annoyed at myself after a binge, don't know why I let food rule my life!
Onwards and upwards in a new round - Just 20 days to go before our cheeky pre-Brexit break on The Algarve, must get these extra pounds off for then ! I can if I stay strong !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose rest of holiday gain; be mindful of what I eat & drink and keep walking.

Day/Weight/Comment

09/ 133.8 – yippee a good drop for the start of the round, only managed 1.88 miles yesterday due to the persistent rain, but stayed on plan (difficult on Sunday with roast dinner), but only 23 calories over and all other macros in green. See if I can lose another pound by the end of the challenge.

10/01 133.8 – 8.87 miles walked, all macros in green.
10/02 133.2 – just over 6 miles walked yesterday. Wonderful day out with my lovely sisters yesterday & just 150 calories over my calories out – yay !!!
10/ 03 133.8 – 10.2miles walked yesterday and an hours yoga class;she worked us hard!! CICO in credit, all macros in green.
10/04 133.2 – 5.97 miles walked yesterday
10/05 134 – 8.47 miles walked yesterday, an hour an half in the garden weeding, dead heading, planting and clearing expired annuals.
10/06 134.4 ? - 10.5 miles walked yesterday up hill and down dale, all macros in green apart from carbs slightly over. Woke up with a sore throat this morning .
10/07 134 – 4.6 miles walked yesterday, under calories, but carbs over. Plan for today is to reduce carbs; already pre-logged and planned meals for the day.

10/08 133.6 – 8.51 miles walked yesterday. All macros in green including carbs being well under; pre-logging and planning meals yesterday worked – doing that again today.





10/09


?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

I took 6 weeks off from the scale (for the most part), but I’m back for another round. Great to see how well everyone has been doing!! 😊

Female, 40, 5’9”
SW: 302
GW: 145
CW: 195.6

Shooting for 2lbs this round. *Fingers crossed*

Day/Weight/Comment

09/30: 195.6
10/1: 196.8 Not the greatest day calorie-wise yesterday, but I have a tough workout planned this morning. Will bounce back! 😊
10/2: 196.6 Slow progress, but going in the right direction.
10/3: 198.0 I banked extra calories on Tuesday in anticipation of a high calorie day yesterday. A little disheartening, but will keep plugging away at it.
10/4: 198.0 Choosing to look at the big picture today instead of letting myself get down. I’ve made it under the 200 lb mark, and I’m grateful for that accomplishment. 😊
10/5: 196.8 My weight seems to be all over the place this week. 🤷‍♀️
10/6: 195.8 Almost back to where I started. 😊
10/7: 195.2 Happy with today’s weigh-in! 😊
10/8: 195.6
10/9: