WOMEN AGES 50+ FOR OCTOBER 2019
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Line dancing was on at 9 am, so I enjoyed that. The ship was really pitching in the night, but is a lot smoother now. There is a lecture today that I want to go to, by the founder and director of the new V&A in Dundee.(Google the building - amazing!!!)
The cruise director is singing at midday, so we might go to that.
Feel a bit flat, got to start packing etc.
At some point I want to do some stretches and body weight exercises. DH is in the gym right now.
He is just back. Feels better for a good workout.
I will join the ballroom dancing class after lunch. I think DH is feeling quite proud of himself for the progress he has made this cruise. He can now lead very well in the waltz and OK in a couple of others. Before he reckoned he had two left feet. He is almost beginning to enjoy it. From zero to hero.
Love Heather UK XXXXXX4 -
This is a photo I took on my phone of the official formal pic on my birthday.
This one is of the serenade next to our table.
A bit of fun.
Love Heather UK XXXXXX
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aww Heather you look so Happy, so glad you had a wonderful time.. I am trying to figure out what to do for my 60th next June,but dont have a boatload of cash to go crazy..1
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Hello one and all.
Lots of goings on here with the group. Our activities cover the full spectrum of events. Positive thoughts and hugs to all.
Lisa – The lily picture is beautiful. A daily walk through the garden, no matter how large or small, is one of life’s great joys. One never knows what beauty may spring up overnight. Your work sounds interesting and rewarding.
NYKaren – Glad to hear you’re on the mend. One of the main ingredients in Zicam is Zinc. I usually just use Zinc lozenges when I am feeling a head cold coming on or are suffering from one and have found no difference between Zicam and straight Zinc. With the Zicam one should toss the bottle after treatment, if using the sprayer, because all of those wonderful germs love to multiply on the applicator.
Heather – Thank you for sharing the pictures and the highlights of your trip. I hope you and DH enjoy your last day on board and are/were able to enjoy the dance class. The last day of a great vacation is always bittersweet.
Michelle – Love the owl cookies. I also admire your control. If I baked as much as you I would weigh 50 pounds more! I simply cannot resist sweet treats.
RV Rita – Biggest of hugs to you. I wish there was something I could say or do to make you feel better.
Beth – I love your nephew’s art. I especially love the bench.
Janetr – Your new look is fabulous.
Allie – Sorry about the fender bender.
Betsie – I hope the mediation is the key to resolving the case. It’s terrible the family cannot come to an agreement. I agree with your statement “whatever doesn’t kill us…”.
Beth – If you were getting different readings on your scale when in the same spot I would suggest a new scale. My old one (25+ years) would give me a different reading every time I stepped upon it. I found myself weighing up to 5 times and taking the heaviest reading. When I bought the new scale at the end of September I did not count the “lost” weight in my September total as it was just the result of the new scale. If you are plateauing it may be time to change things up by increasing/changing your exercise routine or tweaking the diet.
Barbara – Yes, the planks are tough! I have modified the challenge and decided I would do 3, 30-second planks daily until I am not straining and will build up the time from there. I do not want to get discouraged and give up on them since planking seems to target my weak areas (core and arms).
Rebecca – So sorry about your sleepless night(s) worrying about your son. Is there any way you can contact him via email or other means? It may be time to express how it worries you when he does not communicate (even if it’s just a hi – all is well – love you mom) for such long periods of time.
Note – Strong Opinion Regarding Abusive RelationshipsRelationships – We all come with baggage. After living through my mother leaving my father several times before I turned 15, I swore I would never allow a person to have such control over my life. One where I was damned if I stayed or damned if I left. The last time she left him was during an ice storm and we were running through the woods to get away from him (yes, very much like the scene from The Shining). She had $1 in her pocket. She did finally leave him for good and being bi-polar it was not a bed of roses for my brother and me, but she did love us and for that I am thankful. She also always told us we were beautiful, we were smart, and we were worthy of a good life filled with joy. No one should suffer through any type of abuse be it mental or physical. For those of you who are I hope you seek out some type of support and please take my mother’s advice. YOU ARE BEAUTIFUL, YOU ARE SMART, YOU ARE LOVED, AND YOU DESERVE A LIFE FILLED WITH JOY.
I think I am just about caught up. Hugs to all. Have a great day/afternoon/evening!
SuziQ – Broward County, FL
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Kate UK0
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Connie ky- try healthier junk foods baked. Cheetos to peanut butter toasted crackers etc can keep mom comfort foods just find lower cal ones like bryers 70 cal fudge pops.
Still healing still medicine no improvement hopefully by last day there will be some
Amber tx2 -
cityjaneLondon wrote: »This is a photo I took on my phone of the official formal pic on my birthday.
Love Heather UK XXXXXX
Nice!
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I might have made a slight error in judgement.
The plan was to spend this weekend working on Assignment 3 - my last assignment for my current course. I have a presentation on Wednesday and it is due next Friday.
On my list of Things To Do were 2 items - a lot more than 2, but 2 I thought I could take care of today.
1. Take my orthotics back to my podiatrist because they are falling apart! I did that. They say they'll fix them.
2. Take my desk glasses to my optometrist to ask about a set of fine cracks in the coating on the right lens. I've had that before. Years ago I was talked into coating on my glasses, and sure enough, I ended up with a set of fine cracks in it. Took them back, had them redone, fine cracks appeared again, had them redone without coating and didn't have any further problems with cracking. I've refused coating ever since, till this set of glasses. They convinced me that coating has come a long way and that there would be no problems ... but here we are.
They say it often has to do with either heat itself or change of temperature like going out on a chilly day and then into a warm place. There's apparently some contracting and expanding and thus the coating cracks.
So ... they needed my frames this weekend to get the right shape for the new lenses, and I agreed ... and a short time later realised what I had agreed to. I've got a weekend working on Assignment 3 wearing my old desk glasses or my newer full-range progressives. Neither are really good, although I'm finding the old desk glasses marginally better.
In a nutshell, I've agreed to have a raging headache all weekend. Won't that be fun!!
I love it when my logic and reasoning steps out for a coffee at a critical moment.
Machka in Oz
Grrr ... still no glasses. Probably not till tomorrow.
I've been using an old pair of desk glasses. I've got a tension headache, burning eyes, and nausea.
And still I'm trying to work on that presentation!!
M in Oz0 -
Heather, you look amazing and very happy, as does your hubby. Love both pics of you.
SuziQ, thanks for sharing your experience with us.
Machka, hate that feeling of constantly straining to see what I'm working with. Hope your glasses are in tomorrow. Perhaps time to order a spare pair?
Not a good night's sleep, but did get seven hours in the end, as I slept in until 6:30. I look like someone blew my face up with a bicycle pump, so I'm retaining fluids for some reason, possibly too much salt yesterday, combined with being up from midnight to 1 a.m. The exercise helps a lot with sleeping well, and I'm averaging seven hours a night most nights, up from five this time last year.
Taking my one gym day off today, and am going to have to go find my Allie slippers, as the house is actually a little chilly this morning. I do love fall... Time to at least do my stretching, and then get some work done. Laundry's going, hubby's off to work, and Egg's curled up in a corner somewhere after popping out to complain that it was cold.
Love y'all,
Later,
Lisa in AR1 -
Machka, hate that feeling of constantly straining to see what I'm working with. Hope your glasses are in tomorrow. Perhaps time to order a spare pair?
The pair I'm wearing are ... okay ... for short term wear. I was doing all right for the first couple days but I was taking more breaks. I could have made it till Monday as planned.
I'd like an official spare pair, but for some reason my eyes are changing very quickly. My "good" pair are 5 months old and don't feel quite right anymore. But they are better than the ones I've got on which are probably 2 years old. In a year's time, my "good" pair will likely become my spare pair, and the ones I'm wearing now will be a back-up spare.
As far as distance vision goes, I've reverted back to where I was several years ago. I can wear a couple older pair of glasses again. It's weird.
And glasses are tremendously expensive, so I try to last at least a year before I order yet another pair. I've got a drawer full of them! Thousands of dollars worth of glasses I may or may not be able to wear depending on what my eyes decide to do just now.
It's frustrating!
M in Oz
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We learnt some new cha cha and rhumba moves at the class. DH is a little put out at one of the teachers (a dance host) as he doesn't like being bossed around by someone who isn't very good, but I keep telling him how grateful I am.
We can practice again in two sessions tonight.
Just recently we have sat near people who are on special diets. They order them in advance. I imagine there must be all kinds of medical requirements on a ship full of old people.
Going to have a rest now before tea. There is a raffle for a cancer organisation. I'm never lucky at these things.
Still have to pack. :sad:
Love Heather UK XXXXXX3 -
Machka - just a thought, asI know there are some ongoing medical issues for you. You might want to get your sugars checked. My mother's vision improved unexpectedly, and we found out this is a fairly common symptom of uncontrolled sugar issues. Apparently, high blood sugar causes the fluid levels in the eyes to change.
Heather - it's been a pleasure taking your cruise with you.
Off to write budgets and budget justifications, and IRB forms, which I had to shift over to my personal computer as I have to make corrections to the form itself, as it was so poorly constructed in Acrobat.
Later, y'all,
Lisa in AR2 -
Hello Ladies!
Took an unanticipated break here. Managed to get some kind of crud on Saturday morning - felt fine when first got up then within an hour was beset by chills, teeth chattering, shivering, numb hands, painful muscle spasms.
Back to bed with several layers of covers, hot water bottles. No fever, BP was a normal 119/72. Pulse a little high. It was all over in a couple of hours and I felt fine, just tired. Still dragging on Sunday, felt great yesterday and was on the go.
Barbie - interesting to hear about your midsection aches after starting back on weights. Hope you are doing better now.
Rebecca - thoughts on undies - have you looked at thrift stores? I am famous for buying them in a 4 or 6 pack, realize they don't fit then donate them - brand new. I have been tricked more than once going back and buying what was the same manufacturer, size, content, etc. Then finding out they changed the material, quality of elastic, etc for the worse. Sorry to hear you have the blues, I now am getting a glimpse of why my mom was teary when she dropped me off at college (100 miles away). Phone calls were expensive back then.
Bedrooms: 2 bedrooms and 2 bathrooms are a must for us. Pets, snoring, cover-stealing entered into the equation. When we were both working before retirement and were slaves to the alarm clock, it was different. Now we have our own cycles for everything it seems. Consequently, we no longer accept overnight guests. We did our years of whispering and tip-toeing for folks visiting us. Hostel is closed. There's nice Holiday Inn Express a few miles from us.
Katla - have a good trip!
Heather - looks like you had a great time, what a way to celebrate your 70th. Glad your DH is becoming a good dancer!
That's the latest, still catching up.
Make it a great day!
Lanette
SW WA State5 -
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Ate a huge bowl of popcast night, but was miraculously still under goal because of exercise calories ( a touch of the Heather’s there 😂) A slight uptick on the scale was the only consequence so far, probably because the popcorn was salted rather than toffee.
Allie: Delighted that there are no obvious injury problems from your prang.
Lisa: Hubba! Hubba! On the course and the niece. Many hands and all that!
Ginny: Monitoring weight is a sensible idea. If I take my eye off the ball by not logging/weighing I invariably get slack!
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Just got a call from adjuster and it is about 3600.00 of work. My car is paid off and only 31,000 on it so definently worth getting fixed.. bless his heart the young guy up there popped some of it out so I could open my door all the way. What a blessing.2
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Rebecca - I know it drove my mama insane when I went to England the first time... by the time she got my letters, whatever I was upset about was weeks past, and there was no Internet, and overseas phone calls were literally a dollar a minute at that time, so were at most once a month. I wish I had some balm for your heart, dear one. I would have your chief read your sailor the riot act, and tell him that he WILL reach out to his mama every two weeks without fail, if nothing more than to say "I'm alive." It's important - when my kids were in Germany and in Saudi with the military, I got a little wigged out myself.
Back to my doin's... almost got this cursed form created for the IRB, the university board that reviews all human research. I keep trying to flip it and say, "It's a great education, and will make this easy the next time you do a federal grant." My tired mind just gives me a raspberry, flips me the bird and goes off and sulks in the corner. *sigh* But still... there are worse things.
Later,
Lisa in AR3 -
Heather Love your pictures! You both look so good. Cruising and dancing suits you!
Allie So sorry the vehicle is so expensive to repair! Glad your body is okay!!
Michele I will let you know as soon as my vision is okay to drive. I ordered glasses online. They take a while, but it was $62 for progressives instead of hundreds at the stores. (Zenni) It was my first time ordering them...hope I did it correctly. I have friends who order and my daughter, and they all say they are great.
All you who are sick So sorry to hear about everyone catching things. Hope you are feeling better very quickly!!
Amber - https://www.esupplements.com/best-cranberry-supplements/ My urologist had me taking supplements for quite a while. I was taking Ellure (expensive), but I have taken Azo with good results and this list has it as #2. Hope you can get your surgery soon! You deserve relief!
SuzyQ Sorry to hear what you went through with your mother growing up. It's good she gave you smart advise even if she wasn't living it. My boys grew up to be awesome to their wives and my daughter is a very strong woman who would never put up with abuse, so I guess the cycle ended with me.
Bedrooms I still like snuggling up to hubby even though he snores and kicks. I don't always go to bed at the same time, and frequently get back up after an hour of my head racing, but I love knowing he is there.
Luci in WNC
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Michele ~ Love your turtle.
Lanette ~ Sorry for your illness and hope it is over!
Kim ~ What are the best apples for baking? I have been slicing mine and zapping in the microwave. Very good.
Some of you may remember me telling you about my husband's brother getting heart bypass surgery a month ago. He has never recovered from the dementia that seems to have been brought on by the heart/lung equipment and will probably have to be in a nursing facility long term. His wife is frantic not knowing how to proceed and pay for a facility. Prayers appreciated.
The other brother in law has been moved from a memory facility to an assisted living facility. Getting his meds and proper food every day seems to have restored him greatly although he still has balance problems.
Fall has finally come Georgia and I love it!
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Rebecca I can't imagine how hard it is going so long without hearing from your son. I sometimes don't hear anything from my kids in FL for a month and I start to go crazy. We text just a few sentences at a time, but I just feel better when I know everything is okay. I think getting a therapist or chaplain from the service with experience about separation during deployment would be good. I'm sure he is just busy and not thinking to call or write, but it would help to talk to someone who is familiar with what you are going through.
I added back some carbs to my diet and it made me soooo happy! I have missed eating the foods I like. I was feeling really sick (ongoing stomach issues) and having some Cheerios with almond milk felt like having my Mom back...I even lost a pound. Yay! I have been keeping carbs super low and sugar as low as possible (although fruit adds a lot of sugar). I have been using Splenda which I know isn't great, but I haven't gotten to a place I can get rid of sweets altogether. My sugar levels are good. I have been taking a supplement called Curalin which dropped my BG by about 20 very shortly after taking it. My normal BG is 100-130 now. (Much improved from 363 in January!)
Some of you ladies have jobs which are so over my head I don't know how to follow what you do. Ever since my head injury, I marvel at how difficult it can be to understand what I am reading. Add to it your technological expertise, and I am lost! I vaguely remember flow charts, programming in Basic, punch cards...now my grandchildren are coding at 12 and 10!
Hope everyone is having a wonderful day, evening, whatever it is where you are...
Luci in WNC4 -
Rebecca - I know it drove my mama insane when I went to England the first time... by the time she got my letters, whatever I was upset about was weeks past, and there was no Internet, and overseas phone calls were literally a dollar a minute at that time, so were at most once a month. I wish I had some balm for your heart, dear one. I would have your chief read your sailor the riot act, and tell him that he WILL reach out to his mama every two weeks without fail, if nothing more than to say "I'm alive." It's important - when my kids were in Germany and in Saudi with the military, I got a little wigged out myself.
Back to my doin's... almost got this cursed form created for the IRB, the university board that reviews all human research. I keep trying to flip it and say, "It's a great education, and will make this easy the next time you do a federal grant." My tired mind just gives me a raspberry, flips me the bird and goes off and sulks in the corner. *sigh* But still... there are worse things.
Later,
Lisa in AR
Lisa-when I was doing research at Ohio State I always said IRB was like a “four-letter-word” with only three letters. Good luck!!! Way more picky than any FDA blood bank inspector ever!! They can find the smallest detail and make you change everything!
Connie in KY1 -
Thanks for the input on the scale ladies! I suspect it's time for a new scale, but in all honesty, it's also time to be more diligent with my health. Although I bit his head off this morning when he mentioned it, my husband was right when he commented that I've been eating more ... I've been slacking on the healthy eating.
Rho ... interesting table from the NIH ...
Tonight my husband is having a men's church group meeting at our home ... so I'm cooking and cleaning. Nothing really fancy. The temperatures are cooler here so basic bean soup with ham, cold cuts for sandwiches and a "Hawaiian Wedding Cake" ... which is really just a pineapple based cake with cream cheese frosting. Who comes up with the names of these things? I'll just tell the guys its pineapple cake.
Heather ... your photos are wonderful! What a nice trip this has been for you. And I echo Lisa, thanks for letting us come along!
Gotta get some more things done.
Beth near Buffalo6 -
RVRita Do you have family or community that can help to support the both of you?
No. Several reasons. We have family but they don’t help. They are very self absorbed and only help if you live with them, but they don’t want that either. Lots of drama and problems in my family.
Thanks for asking! The women here and my co-workers here at the park are my supporters.
RV Rita
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Colitis meds seem to be helping that issue at least!
Sitting at cardiologist office waiting for review of meds and any adjustments to them.
I get my depression under control then DH up and starts crabbing about nonsense getting me down again. Constant struggle for me.
Laters ladies!
RvRita5 -
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Hi Gals,
Heather – great pictures of you and DH
Allie –fender benders are drag! But I am glad that you are ok.
Carol – Peachy - the baking apples are often on the tart side, and have a crunchy profile, a green pippen is my favorite but very hard to get here. The ones I use are a Jonathan or Granny Smith, as both are easier to find here.
Rita – I hope you are able to get meds adjusted and are able to find a way to tamp down the depression.
A long winded note about power, and fire in CaliforniaIn much of California we have electricity and natural gas from a company called PG&E (pacific gas and electric). There are a few areas that use propane and have it delivered and tanked on location. I am in one of the areas that is served by PG&E. Most of our electrical power lines are on Power/Telephone poles, not underground, this means the lines are exposed to weather, and are near plant material. Many fires over time have been started by power lines sparking and catching plant material. PG&E has been culpable in the major wildfires of the last 2 years … so they are being VERY proactive this year. And we are predicted to have high winds starting tomorrow, everything is dry as our last real rain was in June, the fire danger is also very high. {just an FYI this is typical CA weather in October}. PG&E has made the decision to turn power off to big areas when the dry air & wind make the fire danger gets too bad. So it has been announced that beginning tomorrow at 4am we could have power outages which could last up to 5 days. This could be a total drag, or something that doesn’t happen at all. The area for tomorrow could affect up to 600,000 people! I am sewing like crazy and am looking at supplies, I will be headed off in a few minutes to top off my car’s gas tank, pick up a couple of supply items, and do some banking. I will shower tonight so if I am without a shower for a couple of days I won’t stink too bad. I do have to say that a day or two with a book, and gardening in my own yard honestly doesn’t sound bad. BUT no fire please!
Kim from N. California
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Michele--Love the turtle, he does look ready to party.
Heather--Love the birthday pictures, you both look like you are having a great time.
About the sleeping arangements. DH and I sleep in recliners in the main living room. Have a almost new bed, but one of the dogs can not jump up on the bed and will jump down several times during the night and then sit by the bed and cry until someone gets up and puts him back on the bed. Our little one we lost last year couldn't jump back up anymore so we started sleeping in the chairs. Now the 2 we have can get up and down and go back and forth all night and not wake us up. Oscar (was my dad's dog) is a lab & dachshund and he likes sleeping under the blanket by my feet and Jake the pug sleeps with DH next to his side on top of the covers. Guess they are really spoiled. At night when the TV goes off they run for the door for the last trip outside and come back in and get in the chair. I keep saying I hope someday to sleep back in bed all night.
Kim--You are a lot more understanding then I would be if they would decide to turn off my power for who knows how long. I understand about fires, but no power.
Another 70's day with lots of wind. They are talking about snow on Friday. So will see.
New lady started today. In class today, but did go to lunch with her and I have a good feeling. So pray she stays and is a fast learner.
Blessings, Vicki GI NE4
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