WOMEN AGES 50+ FOR OCTOBER 2019
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stats for the day:
bike ride hm 2 gym- 8.20min, 138mhr, 11.5amph, 1.59mi= 83c
apple watch- 67c
TREADMILL incline walk- 55min, 1441 elevation gain, 3sp, 10incl, 113ahr, 127mhr, 2.76mi= 430c
apple watch- 434c
bike ride gym 2 dome- 5.13min, 136mhr, 17amph, 1.48mi= 62c
apple watch- 52c
bike ride puy 2 sumn station- 15.20min, 151mhr, 12amph, 3.05mi= 189c
apple watch- 121c
jog sta 2 wrk- 5.31min, 144mhr, 10.55min mi, .50mi= 73c
apple watch- 64c
jog wrk 2 sta- 4.26min, 9.44min mi, 148mhr, .45mi= 79c
apple watch- 67c
bike ride dome 2 hm-15.59min, 9.7amph, 153mhr, 2.57mi= 207c
apple watch- 145c
total cal 11231 -
Welcome to newbies!!
Allie I just went through that in March with my DFIL. I am sending prayers and peaceful wishes to you! So good for him that you are there as he passes! and hugs!
Luci in WNC0 -
If anyone is interested, I have
Essential 12 Minutes Workout (there are 4 different workouts on this DVD)
Jane Fonda Firm & Burn (definitely for beginners)
Michelle Dozois Work It Off (more intermediate to advanced)
Biggest Loser Power Sculpt (more for beginners)
Jillian Michaels Killer Abs (there are 3 different workouts, getting progressively harder)
Just PM me if you are interested. I only look for the cost of the postage which in the US is approximately $3.
Michele in NC0 -
Did the Biggest Loser Calorie Burn Workout DVD. The plan for tomorrow is to do an abs Diet Workout.
Exercise would be one of my hobbies (the one that keeps you in shape). I also like to cook, maybe changing ingredients to make it more healthy.
Crafts would be another (the one that makes you happy)
Shopping (especially in thrift stores or in grocery stores – always looking for a bargain that we can use) would probably be the one that costs money
When I’m volunteering at the Green Room, I’m making hats or scarves for the homeless
Happy Birthday Jake!
Allie – thinking of you and sending love, I didn’t even realize that your FIL was in hospice.
Mizenkoc – welcome! My best suggestion is to log EVERYTHING. Personally, of all the “diets” out there, to me the healthiest is WW. Yet, I could never understand how something had zero points. All food has calories.
Michele in NC
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He is getting morphine every hour. And is rattling .only a matter of hours...6
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Allie thinking of you
Viv UK0 -
grandmallie wrote: »He is getting morphine every hour. And is rattling .only a matter of hours...
So sorry.0 -
kelly awaiting the baby news, (((( ))))
NYKAREN0 -
ALLIE Thinking of you 😪😪0
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Saturday -- Walking and Cycling on a cool but pleasant day.
Cycling!!
Distance: 20.48km
Elevation: 223m
Moving Time: 1:23:59
Elapsed Time: 1:28:43
Speed: Avg: 14.6km/h | Max: 35.3km/h
Walking: 6.5 km
More Photos: https://www.flickr.com/photos/machka-bb/
Machka in Oz4 -
waiting with Allie for her father-in-law's passing
waiting with Kelly for her grandson's arrival
wondering how Kim is faring in California
wishing Penny would drop in to say hello
__________
our ballerina Josephine finally has a diagnosis...Ewing sarcoma...here she is trying on a wig option:
__________
(((Hugs))) & Strength & Peace to all...
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Allie: With you in compassion. 💕💖💕0
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TerriRichardson112 wrote: »I was home in plenty of time to do the prep for flower arranging this afternoon. This was my effort.
Maille Failte to our new ladies! Come on in and sit a spell. Jump in with comments when the spirit moves ya!
(((Hugs))) to those who need them!
Keep on keeping on.
☘️ Terri
Nice!
We have flower shows here and I've gone to a couple. That would fit in nicely with some of the arrangements being judged.
M in Oz
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cityjaneLondon wrote: »Both DH and I are not feeling well. :sad:
Trying to decide whether to cancel our weekend guests.
How late to leave that decision?
I'm going have a nap and see how I feel when I wake up.
Love Heather UK xxxxxxxx
Unfortunately that's relatively common with cruises. We get a lot of cruise ships in here, and a worryingly high percentage come in quarantined (not letting anyone on or off) or come in and transport a large number of their passengers to hospital with some nasty virus or something.
When the cruise ships come in, I make an effort to avoid the waterfront or anywhere where the passengers will be. I don't like crowds anyway ... but you just never know what they're bringing from wherever they've been.
I hope you're feeling better ... not too badly affected!
M in Oz1 -
Hobbies? Nothing that makes money, unless you count the time I spend learning about all-things-dementia. Who knows if eventually I will parlay it into a part-time job.
Rori
Colorado Foothills
I have occasionally toyed with the idea of going for a PhD but have never had an interest in anything I'd like to research ... till recently. Having studied brain injury so intensively for the last 18 months, combining the study of brain injury with my Masters in IT might produce an interesting idea for a PhD.
M in Oz3 -
Machka – It must have been a heartwarming experience for your husband to be able to meet those who saved/helped him even if he cannot recall those moments.
Sending positive thoughts to all.
SuziQ - FL
Yes very much so. He's been asking to go meet them for some time, but it can take time to organise these things.
This is a photo taken by the pilot on the day, on the job of picking my husband up after his accident. The helicopter contained pilot, 2 paramedics and a doctor. We just recently found out that before my husband was transported, the doctor put a burr hole in his head to relieve the pressure ... I thought that was done at hospital, but apparently it was done there, at the orchard.
We met the pilot and have the names of the rest of the crew now. We're both just so thankful!!
Machka in Oz
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Allie ~ We are all going through this sad time with you.0
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I just read on Facebook that Allie's FIL passed away.
Michele in NC4 -
🙋0
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(((((Allie))))))0
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