JUST GIVE ME 10 DAYS ~ ROUND 93

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)

SW - 212.3
CW - 192.3
R93 GW - 189
GW (year end) - 180
UGW 150

Day/Weight/Comment
10/20 - 192.5
10/21 - 191.9 Out of town for work - weighed early
10/22 - 190.9 Did not have a scale at the hotel so I just weighed myself in the evening when I got home.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)

Day/Weight/Comment

10/20--207.6 I have been having digesitive problems over the last couple of days, but I'm starting to feel a little better. I couldn't figure out why I wasn't feeling well and then I realized I had been snacking on some crackers that contained an ingredient that I am sensitive to. Ugh!
10/21--207.4 Strength coach yesterday. It's expected to rain most of today, but hubby and I are still planning on going out for a trail walk with the dog. Hopefully, there will be a break in the weather when I get home.
10/22--207.6 Went out for my c25k run today. There was a pizza lunch today at work, but I decided ahead of time to bring and eat my own lunch, so that I wouldn't be tempted to eat any of the pizza.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Round 93
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs)
Goal for Round 93: 73.0 kg (160.9 lbs). I am back again with 10 kg +- I could blame my thyroid and low energy, get out of smoking and just my age. But the truth is: there was too much eating compared to the exercises. I feel miserable at the moment but I don’t need hugs, rather a kick
Day/Weight/Comment
10/20
10/21 - 75.8 kg (167.1 lbs). 2.39 km run in the morning. Running with a bally jumping and swaying is not easy
10/22 - 74.7 kg (164.7 lbs). 5.11 km run in the morning.
10/23 - 73.7 kg (162.5 lbs). 8 km run in the morning.
10/24
10/25
10/26
10/27
10/28
10/29
RESULT OF ROUND 93: minus x.x kg (-x.x lbs.)

SW Rnd93: 68kg
GW Rnd93: 67,5kg (-500gr)

Day/Weight/Comment
10/20 - 67,8 - expected and content. Walked a bit today.
10/21 - 68,2 - meh...what is this about ? Not bothered :-) gotta keep on keeping on and enjoy my daily wins and active life. Lifted today.
10/22 - 67,8 - I wonder if this has anything to do with TOM approaching... probably. I don’t have enough data to tell (started 2.5 weeks ago) so I am just picking up info as I go along. Had a wee walk today.
10/23 - 67,5 - whoop whoop. Not sure if it’ll last, as I’ve been bouncing up and down the same couple of grammes. But nonetheless, I am satisfied. Today I upped my weights in my lifting session. And boy do I feel the difference :-) very happy about that :-D. At the end of these 10 days I will also measure for any cm loss, which I am pretty sure I can already tell :-). Have a good Wednesday all !

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb

My plan for R93 is to remain focused, log and track properly and see a loss of 1-2lb....

Still no kitchen - old one gone, new one being delivered Tuesday but then husband still has to fit it so will be a while still.... Last round without a kitchen went well so hoping to continue as I left off. no kitchen has made me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!

Start Weight 135.4lb

10/20 - 134.1lb (-1.3lb) No idea where this has come from but I'll happily take it! Did eat well yesterday and also had a session at the gym whilst the girls were in their cheerleading session but nothing out of the ordinary. Will

10/21 - 134.5lb (+0.4lb) This is fine - not sure where that very low weight came from yesterday morning (can only think it was because I had a later weigh in than normal?) But I am still very happy with this weigh in and aiming for a 133 weigh in before the round end! Have a great week everyone

10/22 - 133.9lb (-0.6lb) YAY!!! Back in the 133's (in the UK this is 9.5 stone so for me a big milestone!) Just got here before my holidays in August and had a mini target to get back here by my grandsons birthday party on 2nd November so made it with time to spare. My next mini milestone (apart from making sure the weight stays off of course) will be to get under 130 by end of November (end of JGM10 Round 96) Feeling positive today (new kitchen being delivered today too!) Happy Tuesday!!!

10/23 - 133.6lb (-0.3lb) Well the kitchen has arrived! Now to get it fitted! Can't move for boxes at the minute though
So we are eating out tonight - have allowed for it in my calories for the day - but usual eating out issue of salt and carbs (Pizza Express night at the girls request) means the scale may be up a bit tomorrow - but that's OK.

10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -

Stephie, 48, 167 cm, Brussels:
R93 (12) – SW 154.8 / EW xxx.x
Slowly but surely as it goes ... I'm amazed at how quickly these challenges pass and add up. I'm not expecting a massive loss this round as I dropped more than expected last round. If I can stick to 154.x by the end of this round I'll be happy!

OSW 172.0 lbs
RSW 154.8 lbs
RGW 154.5 lbs
EGW 140.0 bls

Past Rounds:
Goals
1 - Track my calories daily
2 - Run (or gym) 3x week
3 - Water 1.5l
4 – Core workout 30 day challenge

Date – Weight in of the morning– Summary of the previous day:

10/20 157.0 lbs (+2.2) I'm ok with this, I took a day off yesterday from everything. After 3 days of consecutive running and dieting combined with a good round all over, I felt like I needed a break. Today I'm back on track and normally will be running W8R3, unless a friend comes along in which case it'll be a run/walk interval run. I've been looking into what to do once I've finished C25K so I've been looking into the Jeff Galloway training and I quite like the idea.
10/21 156.0 lbs (-1.0) 9497 steps I didn't log my calories properly, Did W8R3. Plank challenge 01/30. Had a great run yesterday, I'm now on my last week of the C25K program. But for the plank challenge I hit a wall, I couldn't keep up so I started over instead of completely giving up. I made it till 15/30, so I'm hoping this time I'll make it to 20/30. I need to log my calories better, I haven't been as consistent lately so I've changed my goal for this round. I'm also very tired, all the running and juggling my normal schedule means that I'm loosing momentum and motivation
10/22 156.0 (0.0) 1194 cal, 10.440 steps. I fell back asleep this morning (yes definitely very tired!) and I woke up in a panic so I didn't have time to do my plank challenge, I'll do it this evening instead. Today I'm planning on going to the gym during my lunch hour and having an easy workout, I'm thinking 20" treadmill, 15" on the bikes and 25"on the weight machines but I'll see how it goes. I'm going to wait till next week's holiday to finish the C25K program so that I can recover better and have more time. I'm really going to try to drink my 1.5 l of water as well!

10/23 156 (0.0) 1408 cal, 15.947 steps, 3.4km treadmill. No change, probably because I was 200 cal over which I thought would be ok with the run at lunchtime and a total of 900 cal deficit... well visibly not lol I've had to stop the plank workouts, I've pulled a muscle in my thorax, I'm not supposed to run either but I'll go nuts without any sports. I'm going running tonight, W9R1 normally which will be a long run. It's a nice day so although a run wasn't planned I'm going to make the most of it.

10/24
10/25
10/26
10/27
10/28
10/29

Age 39
5'8"
SW 215
IGW 160
UGW 135-140


R87 SW 197.8 EW 193.2  👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
Total 👇 13 lbs in rounds

RGW under 183?

Day/Weight/Comment
10/20 185.4 (+0.6) slight hike. Had wine with dinner and some slightly non keto wings. Hopefully this drops tomorrow.
10/21 186.6 (+1.2) ugh up again. Its probably just normal up and down but it's the day I weigh in at the doctor which wasn't a great experience last time so I'm wishing I wasn't so high. Oh well.
10/22 186 (-0.6) I think this hike is hormone related. I got in half a workout before I felt too light headed to continue. Will try again today.
10/23 185.6 (-0.4) I really thought I would have dropped this faster. I did my workout yesterday - maybe it's water retention from that? I expected to be back down below 184 by now.
10/24
10/25
10/26
10/27
10/28
10/29

I'd like to join the challenge!
Female, 37, 4'10
Highest Weight: 185.2

Day/Weight/Comment
10/20 – 161.0
10/21 – 159.7: Didn’t exercise this morning and slept in. This may make the scale go up tomorrow morning.
10/22 – 159.7: Did 45 min brisk walk this morning. Read my affirmations and rewrote my goals.
10/23 – 159.7: 45 min walk. I’m making it a daily thing to rewrite my goals and my affirmations. I’m learning that self talk is going to be the thing that changes everything in my life.
10/24
10/25
10/26
10/27
10/28
10/29