jhanleybrown wrote: »
10 min warmup,
20 min FTP test
20 min recovery
Tested about 235 FTP (averaged about 250 watts and took 95% of that)
aokoye wrote: »
8.6k in a single at a sculling clinic that one of my sculling coaches gave at the boat club he stores his single at. The water was glassy and it was the most confident I've ever been in a single (I was in a club single using my coach's oars...with handles that are too big for me, but such is life). If that was the water I got to row on on a regular basis, I would try to row in a single every day.
The clinic was more like an unstructured semi-private lesson, but I was totally fine with it becuase my main priority is getting time in a single and gaining confidence.
nighthawk584 wrote: »
tue 11/12: 40 min spin bike (pushups later, MAYBE if my shoulder cooperates)
Copyright 2005-2020 MyFitnessPal, Inc.