**** NOVEMBER 2019 WEIGHT LOSS CHALLENGE😀😀***
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My name is Donna & I am from Michigan. I am 5’5” and 59 years young.
Original Highest Weight: 253
Original Starting Weight on MFP: 235
November Start Weight: 188.0
November Goal Weight: 182.x
November End Weight: xxxxx
Nov 01:
188.0....... I hope to hit 182 point anything this round. It might be tough with the American Thanksgiving this month. Also the start of Christmas shopping, traveling & restaurants. This is when it all started going downhill in my plan and up on my scale last year. I hope to make this year different!
Nov 06:
186.0....... Some progress. Traveling again on Monday until very late so I expect a few days of weight gain, then loss of bloat & fluid retention. All the normal things associated with sitting a lot in the car, missing the exercise normally done when at home and eating at restaurants. But I hope it won’t be too bad about 36 hours later when I weigh on the 13th. I’m not going to sweat it. I’ll be back on track right away.
Nov 13:
188.6....... Travel & emotional eating. I’ve got to stop it in its tracks right now!
Nov 20:
xxxx.......
Nov 27:
xxxx.......
Nov 30:
xxxx.......
3 -
Lost absolutely nothing last month. The last couple of pounds are really hard to shed, so I am going to try and be really good until Thanksgiving. Maybe I will finally break into the 130's this month.
October End Weight: 140.7
November Goal Weight: 138
Ultimate Goal Weight: 135-138 Maintenance
Nov 1 : 141.5 up a little from yesterday. Chinese and a couple of drinks last night
Nov 6: 140.5 down a bit so I will take it. Hoping I can post a new decade next week
Nov 13: 139.7 I have seen this number a couple of times this month, but hasn't stuck yet.
Nov 20:
Nov 27:
Nov 30:4 -
Count me in!
November Start Weight: 59.05 kg
November Goal Weight: 57 kg
Ultimate Goal Weight: 52 kg
Nov 4: 59.05 kg
Nov 14: 58.20 kg
Nov 21:
Nov 28:
4 -
I'm back.
October End Weight (Nov 14): 228 lb
November Goal Weight: 225 lb1 -
November Start Weight: 181.00 (Oct weigh out)
November Goal Weight: 170.00
Ultimate Goal Weight: 160.00
Nov1 : 177.75
Nov 8: 176.50
Nov 15: 173.75
Nov 22:
Nov 29:
Nov 30:
Nov loss - 7.25lbs6 -
Week 3:
On target but progress feels slow....
November Start Weight: 84.7kg
November Goal Weight:80.7kg
Ultimate Goal Weight: 65kg
Nov1 : 84.7kg
Nov 8: 83.4kg
Nov 15: 82.8kg
Nov 22:
Nov 29:
Nov 30:
5 -
Nov 15: 134.83
-
November Start Weight: 101kg
November Goal Weight: 97kg
Ultimate Goal Weight: 75kg
Nov 1: 101kg
Nov 8: 100.3kg
Nov 15: 99.4kg
Nov 22:
Nov 29:
Nov 30:
6 -
November Start Weight: 101kg
November Goal Weight: 97kg
Ultimate Goal Weight: 75kg
Nov 1: 101kg
Nov 8: 100.3kg
Nov 15: 99.4kg
Nov 22:
Nov 29:
Nov 30:
3 -
November Start Weight: 126.4
November Goal Weight: 120.8
Ultimate Goal Weight: 118
Nov 1: 126.4
Nov 8: 122.4
Nov 15: 125.6
Nov 22:
Nov 29:
Nov 30:
5 -
November Start Weight: 270.6
November Goal Weight: 259.9
Ultimate Goal Weight: 200
Nov1 : 270.6
Nov 8: 269.6
Nov 15: 267
Nov 22:
Nov 29:
Nov 30:
5 -
Original Weight: 295.0
November Start Weight: 275.4
November Goal: 265.0
Ultimate Goal: 185
Nov 01: 275.4
Nov 08: 272.2 (-3.2)
Nov 15: 270.0 (-5.4)
Nov 22
Nov 305 -
November Start Weight: 131.9
November Goal Weight: 127
Ultimate Goal Weight: 120
Nov1 : 131.9
Nov 8: 131.2
Nov 15: 130.3 (-1.6 loss since challenge start)
Nov 22:
Nov 29:
Nov 30:5 -
Original Weight: 215
November Start Weight: 158.8
November Goal: 150
Ultimate Goal: 135
Nov 01: 158.8
Nov 08: 158.2
Nov 15: 155.6 - phew!
Nov 22:
Nov 29:
Nov 30:6 -
I'm going to try. I keep plateauing and it's really hard to lose weight pass that. I'm down 6 lbs for the month. But unfortunately my goal is 20lbs each month.
November Start Weight: 233
November Goal Weight: 213
Ultimate Goal Weight: 170
Nov1 : 233
Nov 8: 225
Nov 15: 227
Nov 22:
Nov 29:
Nov 30:
4 -
I already walked 2 miles and do a specific muscle group workout for 10 minutes and count calories each day but did not get off the plateau last month so trying something different each week. If I can't get a walk in, then I make sure I get 10,000 steps in that day.
Original Start Weight 180
November Start Weight: 171.4
November Goal Weight: 167
Ultimate Goal Weight: 135
Nov 1 : 171.4 I am sure I will pay for Halloween fun all week but going to try to get off the October plateau this week with minimal bread and such products, also added 5 minutes more to my workout. Started the 30 day arm and butt challenge.
Nov 8:168.0 I am keeping all the above and adding eating breakfast, increase, record water intake, and one set of 5 reps of doing stairs from my basement, first floor, second floor and attic. Hoping to keep the loss going and not plateau.
Nov 15: 166.4 So far a total loss of 5 lbs. YaY. I already met my goal weight! I was sick a couple days and not much exercise but still lost yay. Adding to the above 2 more sets of stairs. I will have to work on that throughout the day, because they really burn.
Nov 22:
Nov 29:
Nov 30:5 -
November Start Weight: 125.2
November Goal Weight: 122.0
Ultimate Goal Weight: maintain between 120-125
Nov1: 125.2 – up some from yesterday, but potluck at work and mini candy bars…
Nov 8: 124.4 – back down into my maintenance range
Nov 15: 124.6 – a little bouncing around, but still in maintenance
Nov 22:
Nov 30:
6 -
Slower than I intended, never mind, i'ts better than 2lb put on, which would have happened if I hadn;t joined the challenge
Nov1 : 158.2. (11.3)
Nov 8 156.8 (11.2)
Nov 15: 155.4 (11.1)
Nov 22:
Nov 29:
Nov 30:
5 -
November Start Weight: 130.4
November Goal Weight:125
Ultimate Goal Weight:100
Nov1 :130.4
Nov 8: 127.5 (-2.9 down from last week)
Nov 15: 128.1 (+0.6 up from last week)
Down 2.3 overall so far.4 -
November Start Weight: 196
November Goal Weight: 180
Ultimate Goal Weight: 170
November 1: 196
November 8: 190
November 15: 189.5
November 22:
November 29:
November 30:
Doing Keto......missing my beer.5
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