AnnPT77 wrote: »
Monday, another 3 x 10' rowing machine, with 2' CD or row-out/drink/row-in. 1 x 10' before breakfast, 2 x 10' late afternoon, around the same stats as other recent workouts.
My 64th birthday was yesterday, so the Sunday workout was High Intensity Interval Celebrating: Chocolate tasting, Indian restaurant buffet, brewpub. Back on the normal track today.
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