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Just give me one month - November
Replies
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Starting weight: 79.9Kg
Current weight: 69.9Kg/154.1
Goal weight: 55-60/121-132
November goal: 66Kg/145.5
Oct loss: 4.4kg/9.7
1 Nov - 69.9Kg/154.1 was nice surprise to still be sub 70Kg
02 Nov - 69.1/152.3 ran 4ks yesterday
03 Nov - 69.4/153 4ks yesterday
04 Nov - 68.9/151.9 4ks yesterday. Today will be a rest day because work is so busy
05 Nov - 69/152.2 πate all the things... just a taste here and there but it was a surprising amount over calorie budget.
06 Nov - 69/152.1
07 Nov - 68.6/151.2 TOM
08 Nov -π
09 Nov -π
10 Nov -π
11 Nov -π just back from my weekend away... Iβm too scared to weigh!!
12 Nov - 69.6/153.4 not as bad as I thought or feel. Will have to do some hard work to reach my goal this month though.
13 Nov -
14 Nov -
15 Nov - 69/152.2 Iβm struggling to get back in the swing. The weekend away was with my best friend and Iβm just feeling lonely and yuk now Iβm back home
16 Nov - 68.4/150.8 very late working last night... hope βthe tiredβ me isnt stronger than βthe no snacksβ me
17 Nov - 68.6/151.2 did ok with food yesterday but the heat +40C/104 is killing me and I feel all puffy in face and hands
18 Nov - 68.8
19 Nov - 68.7/151.4 still hot still puffy. Will be interesting to see weight after it cools off for a couple of dayβs. Calβs have been under.
20 Nov -
21 Nov -68/149.9 it was a lot cooler yesterday got heaps of gardening done and cals still good.
22 Nov - 67.8/149.5
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -π
30 Nov -
π= the hard days this month7 -
HW 247.5 lbs 1/5/19
SW in Nov 161 and WL 86.5
Nov. GWL 92.5 to be 155
Target WL is 101 by 1/5/2020 to be 146.5
Jan lost 10 lbs
Feb lost 12.5
March lost 7.7
April lost 13
May lost 8
June lost 13
July lost 7
August lost 5.3
Sept lost 6
Oct lost 4
01 Nov -161
02 Nov -same
03 Nov -same
04 Nov -same
05 Nov - I didnβt weigh and I have been gaining because I have been so bad because Iβve been so sad.
06 Nov - Well, I weighed and confess I have gained 5. (166)
07 Nov - 162.5
08 Nov -up again 163.5
09 Nov -161.3 not quite back
10 Nov - 161.5 π
11 Nov -same πNeed to step up my workouts and stay hydrated.
12 Nov - Being hydrated 163.5 π« so mad as I felt smaller this morning and was shocked by the number! NSV: My waist is 1 whole inch smaller than last month!!! My goal waist measurement is 33.5.
13 Nov - π³π€¬ 164.5!!! Again mad but more mad! I met with my nutritionist today and tried not to cuss too much. She said I was eating twice too many carbs.
14 Nov - 162 I will blame the full moon for the last few days. Feeling a cold π₯Ά coming.
21 Nov - Didnβt weigh or much care. Stress and illness got me but now Iβm back on track!!! 159.9 π I havenβt been here since 2006!7 -
Starting weight 320
Start weight this month 274
Goal weight this month 265
Target goal weight 135
01 Nov - 274
02 Nov - 274. 8
03 Nov - 274.4
04 Nov - 273.6
05 Nov - 273.2
06 Nov - 273
07 Nov - 273.4
08 Nov - 272. 6
09 Nov - 272.6
10 Nov - 274 π
11 Nov - 273.8
12 Nov - 273.2
13 Nov - 273
14 Nov - 273
15 Nov - 272.6
16 Nov - Didnβt check
17 Nov - Didnβt check
18 Nov - 272
19 Nov - 272
20 Nov - 271.8
21 Nov - 271.6
22 Nov -
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -6 -
Hoping November will be my month of great weight drop! I have a lovely dress I want to fit into by Christmas! A 15lb drop will guarantee this! So here is hoping I drop 10lbs this month!
Starting weight: 158.70
Start weight this month: 148.91
Goal weight this month: 140
Target goal weight 125
01 Nov - 148.91
02 Nov - 148.40
03 Nov - 148.50
04 Nov - 148.30
05 Nov - 148.80 (off work. Only 30mins in the gym - ate 4 portions of large meal)
06 Nov - 148.5 (back trying; upping my steps to daily 15k)
07 Nov - 148.4 ( I really need to move to 147. Will try and get 20k steps today as well as gym time. No to bagel and Carrot cake)
08 Nov - 147.4 (Not sure I believe this really as I had 2 portions of Starbucks carrot cakes, 1 Croissant, 4 bagels and prawn noodles - when I go off, I do it in style π.- I did my usual gym time and went for 40minutes walk. Will see my weight tomorrow.
09 Nov - 150 Been eating really badly. Tried to eat right again but fell off a few time. π’π’. I really need to drop to 140lbs this month. No more bagels and cheap calories. Will plan my next weeks meal now including snacks!
10 Nov 149 - Still had 2 bagels and 2 packs of plantain chips along with 3 meals but that was better than yesterday. I will try and restrict my eating tomorrow. Back to IF!
11 Nov 149.2 - Ate well within my calories
12 Nov 148.2 - Finally back in the right direction. Been a roller coaster form me.
13 Nov 147.4 (error copying from yesterday which I had put down as 148.2. Going down slowly. I didnβt go to the gym yesterday and I have decided to decrease my gym time and focus on diet. Will now spend 60-80mins. 30mins gym class, 20minutes weights, 10-20 Cardio. I do abs at home in the morning or at night.
14 Nov - 147.2 My weakest link is still my diet. To eat within my calories in a healthy way. Letβs see how my today goes
15 Nov - 146.8
16 Nov - 146.6
17 Nov - 146.7 (Pounded Yam!)
18 Nov - 146.5 - Going to mix things up the remainder of the month. Up my steps and activities. 2lbs in 2 weeks ouch. Hereβs hoping I loose at least 2lbs this week.
19 Nov - 145.6 - I know I started mixing things up but I doubt the numbers. Will see tomorrow
20 Nov -144.9 still dropping
21 Nov - 144.6
22 Nov - 144.4 so so pleased with myself! I try to get my steps to at least 15k per day this week. Walk around the office every hour. Use the toilet on the 3rd floor (I am on the ground floor). Drank plenty of water so I am forced to go every couple of hours. Still do 60-80minutes at the gym daily. Hoping the scale continues to move in the right direction. Less than 10lbs to my Xmas goal weight7 -
Starting weight 12.05
Start weight this month 12.02
Goal weight this month 11.8
Target goal weight 9.10
June lost 6 pounds
July lost 3 pounds...then went on holiday and gained 5 pounds back
August lost 2 pounds
September and October, I went off it and put all the weight back on π
Letβs start again! π«
01 Nov -
02 Nov -
03 Nov - 12.01
04 Nov -
05 Nov - 12.00
06 Nov - 11.11
07 Nov - 11.13
08 Nov - 11.13 back from today π€π»
09 Nov - 11.12
10 Nov - 11.11
11 Nov - 11.12 π trying so hard. Frustrating.
12 Nov - 11.13 π« really annoyed! Had one wine for my friends birthday last night!
13 Nov - 11.11 better! π
14 Nov - 11.11
15 Nov - 11.12
16 Nov - 11.12 π
17 Nov - 11.10 π wasnβt expecting that!
18 Nov - 11.12 π§ take away last night! Whoops!
19 Nov - 11.12
20 Nov - 11.13 whoops! Not been too great! π¬
21 Nov - 11.13
22 Nov - 11.13 failing! Too many birthdays and bad food! π«
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -7 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
31Oct 199.6 lbs
1 Nov 199.2 lbs π
2 Nov 200.6 lbs π not expecting that! βΉοΈ
3 Nov 198.8 lbs Wow!!! π not sure how that happened! I bet it will be back up tomorrow!!! But happy for today!
4 Nov 198.4 lbs π
5 Nov 201.2 lbs π’ donβt know what happened! Iβd been really good! Had cake today so tomorrow will be bad too! (I weighed first thing then wrote this after work)
6 Nov 200.4 lbs
7 Nov no weigh in
8 Nov 200.6 lbs
9 Nov no weigh in
10 Nov no weigh in
11 Nov 199.6 lbs phew! Coming down again! π Iβm trying!
12 Nov 199.8 lbs
13 Nov no weigh in
14 Nov 199 lbs π
22 Nov 201.2 lbs not weighed for over a week! The battery in my scales died and only just replaced it! Been pigging out too so I thought my weight would be higher than this!8 -
SW: 99.3kg
CW: 93.7kg
November goal - 91kg
Overall goal - 65kg
01 Nov - 93.2kg
02 Nov - π¬
03 Nov - π¬
04 Nov - 93.2kg -was expecting higher after indulgences on the weekend, so feeling pleased
05 Nov - 93.1kg - been hovering around 93kg for about 2 weeks... trying to be patient and wait for a drop!
06 Nov - 93.1kg π
07 Nov - 92.9kg
08 Nov - 92.6kg π€πΌ
09 Nov - Away
10 Nov - Away
11 Nov - 93.7kg π ouch. Thereβs my price for the weekend.
12 Nov - 92.9kg
13 Nov - 93kg - frustrated!
14 Nov - 92.5kg - better! About to be TOM which usually either means a big loss or big gain π€·π»ββοΈππ€πΌ
15 Nov - 91.9kg π
16 Nov - away with no scales
17 Nov - didnβt weigh
18 Nov - 92.7kg π’
19 Nov - 92.9kg
20 Nov - 92.3kg
21 Nov - 90.9kg (wow no idea whatβs happened here but hope it sticks! Finished TOM, trying to eat well but also been sick so may just be dehydrated! π)
22 Nov - 91.7kg rollercoaster continues! Away got the weekend so π¬
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -9 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 106.1kg/233.9lb
Goal weight this month 101kg/222.6lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Loss this month: 2.6kg/5.7lb
Total Loss: 18.2kg/40.1lb
Height: 168cm (5'6")
Let's do this!!
01 Nov - 106.1kg/233.9lb π
02 Nov - 106.5kg/234.7lb π
03 Nov - 106.4kg/234.5lb π
04 Nov - 106.2kg/234.1lb π
05 Nov - 106.0kg/233.6lb π
06 Nov - 106.2kg/234.1lb π¬βΉοΈ
07 Nov - 105.9kg/233.4lb π Finally!
08 Nov - 105.8kg/233.2lb π
09 Nov - 105.3kg/232.1lb π
10 Nov - 105.0kg/231.4lb π
11 Nov - 104.8kg/231.0lb π
12 Nov - 104.2kg/229.7lb ππ
13 Nov - 104.5kg/230.3lb π
14 Nov - 103.9kg/229.0lb π
15 Nov - 103.9kg/229.0lb π
16 Nov - 103.6kg/228.3lb π
17 Nov - 103.9kg/229.0lb βΉοΈ
18 Nov - 103.6kg/228.3lb π
19 Nov - 103.5kg/228.1lb π 40lb lost now!!!!
20 Nov - 103.2kg/227.5lb π
21 Nov - 103.1kg/227.2lb π
22 Nov - 103.5kg/228.1lb ππ€¬π€¬π€¬π€¬ Iβm over 103kg!!
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -
9 -
Hi, can I join in please?
Starting weight: 183lb
Start weight this month: 154.2
Goal weight this month:148
Target goal weight:126
01 Nov - 154.2lb
02 Nov - 152.8
03 Nov - 153.4
04 Nov - 153.2
05 Nov - 152.8
06 Nov - 152.4
07 Nov - 151.2 π
08 Nov - 151.2 π
09 Nov - 151.0 π
10 Nov - 151.0 π
11 Nov - 150.8 π been good this weekend!
12 Nov - 150.4 π so close to seeing the 140's again, it's been many years!
13 Nov - 149.8 πππ seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
14 Nov - 149.6 π
15 Nov - 149 π
16 Nov - 150.2 result of pizza and wine!
17 Nov - 150 2
18 Nov - 150.2 π not feeling very motivated right now
19 Nov - 149.6 ππ
20 Nov - 148.8 ππ
21 Nov - 150 ππ€·π»ββοΈ
22 Nov - 148.6 π
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -10 -
Starting weight 12.06
Start weight this month 10.07
Goal weight this month 10.02
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
We can do this
01 Nov - 10.07. I really am a bit fed up with this number now.
02 Nov - 10.06 yes. But had takeaway tonight so maybe back up in the morning.
03 Nov - 10.06 very happy with with.
04 Nov - 10.05 liking this.
05 Nov - 10.05 happy
06 Nov - 10.05. 4 pounds until I am classed as healthly weight.
07 Nov - no weigh in. Up at 4am then forgot to weigh when i got back.
08 Nov - 10.05 happy with this.
09 Nov - 10.05
10 Nov - 10.05
11 Nov - 10.05 need to see 10.04 now.
12 Nov - 10.05 still the same
13 Nov - yes 10.04
14 Nov - Did not weigh this morning up at 4am.
15 Nov - 10.05 too much wine
16 Nov - 10.05 need to do better
17 Nov - 10.05 i need to do much better today.
18 Nov - 10.04 better
19 Nov - 10.04 Ok
20 Nov - 10.04 need to drink more water. No water yesterday.
21 Nov - 10.04. Will be hard today. Up at 4am. Tired and hungry when i get up early.
22 Nov - yes 10.03
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -11 -
sharonsmith2222 wrote: Β»Hi, can I join in please?
Starting weight: 183lb
Start weight this month: 154.2
Goal weight this month:148
Target goal weight:126
01 Nov - 154.2lb
02 Nov - 152.8
03 Nov - 153.4
04 Nov - 153.2
05 Nov - 152.8
06 Nov - 152.4
07 Nov - 151.2 π
08 Nov - 151.2 π
09 Nov - 151.0 π
10 Nov - 151.0 π
11 Nov - 150.8 π been good this weekend!
12 Nov - 150.4 π so close to seeing the 140's again, it's been many years!
13 Nov - 149.8 πππ seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
14 Nov - 149.6 π
15 Nov - 149 π
16 Nov - 150.2 result of pizza and wine!
17 Nov - 150 2
18 Nov - 150.2 π not feeling very motivated right now
19 Nov - 149.6 ππ
20 Nov - 148.8 ππ
21 Nov - 150 ππ€·π»ββοΈ
22 Nov - 148.6 π
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -
Nearly there for this month.6 -
maxinefurness wrote: Β»Starting weight 12.05
Start weight this month 12.02
Goal weight this month 11.8
Target goal weight 9.10
June lost 6 pounds
July lost 3 pounds...then went on holiday and gained 5 pounds back
August lost 2 pounds
September and October, I went off it and put all the weight back on π
Letβs start again! π«
01 Nov -
02 Nov -
03 Nov - 12.01
04 Nov -
05 Nov - 12.00
06 Nov - 11.11
07 Nov - 11.13
08 Nov - 11.13 back from today π€π»
09 Nov - 11.12
10 Nov - 11.11
11 Nov - 11.12 π trying so hard. Frustrating.
12 Nov - 11.13 π« really annoyed! Had one wine for my friends birthday last night!
13 Nov - 11.11 better! π
14 Nov - 11.11
15 Nov - 11.12
16 Nov - 11.12 π
17 Nov - 11.10 π wasnβt expecting that!
18 Nov - 11.12 π§ take away last night! Whoops!
19 Nov - 11.12
20 Nov - 11.13 whoops! Not been too great! π¬
21 Nov - 11.13
22 Nov - 11.13 failing! Too many birthdays and bad food! π«
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -
You can do this.5 -
Starting weight 325lbs 22nd August 2019
Start weight this month 284.7
Goal weight this month 273
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
October loss 12.1lbs
1 November 284.7 down just a tiny bit from yesterday! Let's do this π
2 November 285.3! Not great but I know I haven't been drinking enough water.
3 November 285.1 Still not drinking enough water but not giving up yet!
4 November 283.8 Yes! A loss at last! I'm almost at the lowest I've been on MFP! 10.8lbs to this month's goal! Eeek!
5 November 283.6 New low! Yes!
6 November 283.8 shortlived new low but I REALLY need to up my water intake! I'm slacking and I know it. Humph!
7 November 283.4 finally going in the right direction with a new (this time around) low!
8 November 282.9 woohoo another new low, and closer to my November goal, though I'm thinking it may not be achieved this month! Happy with today's loss though π
9 November 281.8 Woohoooo!
10 November 281.3 Double wooooohooooo! ππππ Big Grin!
11 November 281.8, well that didn't last long!
12 November 281.4 I will get back below 281.3!!!!
13 November 281.0! Yes! Definitely a new low! Long may it continue! 8lbs to go in 17 days to make my November goal, everything crossed!
14 November 279.3 Woohooo! Soooo pleased with this! Closer to this month's goal!
15 November 278.2 Yes! I might actually make goal for November! Excited πππ
16 November 277.8 cannot believe I got another loss today! Over the moon with this week's loss! 4.8lbs to November goal! Everything crossed! π
17 November 278.2! Back to seesawing half a pound again I think! Must try harder! π
18 November 276.9 So delighted with this! 3.9 to November goal. Eeeekkkk! π
19 November 277.8 Humph! Short lived delight! I know it's a lack of water but difficult to drink lots when driving all day for work
20 November 277.6 So a little way in the right direction, but not enough. Still miffed but keeping on keeping on! More water today regardless of driving a lot!
21 November 276.3 definitely all in the water!
22 November 275.6 Standing by the above! Delighted with this ππππππ11 -
Stephanie, 49, 1,67m, from Brussels, I started this summer at 172lbs
I'm late starting this month but I'd really need some extra motivation coming up to the new year festivities and holidays! I hope you don't mind
I've filled in my previous weights as I've been tracking daily since the summer. I loose very slowly due to medication slowing my metabolism so I find it sometimes hard to stay motivated
Starting weight loss at 172.0
Current weight 154.2
Month Weight goal 150
Ultimate weight goal 145
01 Nov - 154.2
02 Nov - 155.0
03 Nov - 156.2
04 Nov - 156.2
05 Nov - 155.6
06 Nov - 156.2
07 Nov - 156.2
08 Nov - 156.6
09 Nov - 154.4
10 Nov - 155.6
11 Nov - 155.8
12 Nov - DNW
13 Nov - DNW, not at home so no scales
14 Nov - 153.6, a good loss, now to make it stay!
15 Nov - 153.4 (-0.2) another little loss, hopefully I won't mess up over the weekend !
16 Nov - 154.6
17 Nov - 153.6
18 Nov - 154.4 Quite a bit of up and down for the weekend but I've been active Saturday and Sunday. This week I'm going to try and drink more water as this does seem to make a bit difference.
19 Nov - 152.8 A nice drop there, it motivates to see under 70kg at last for the 1st time in 10 years!
20 Nov - 153.4, a small gain, not sure due to what as I was within calorie range and worked out over lunch break. Well see tomorrow how it goes :-)
21 Nov - 153.4 Status Quo
22 Nov - 152.2 Happy by this big drop but I think it's one of those "one offs", with a dinner tonight and the weekend ahead I'm quite sure it won't stay as low...
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -
8 -
Would like to join in please. First mini goal is to get under 13 stone
01 Nov - 13 st 4.5 lbs
02 Nov - 13 st 4.5 lbs
03 Nov - 13 st 5 lbs
04 Nov - 13 st 5.25 lbs
05 Nov - 13 st 5 lbs
06 Nov - 13 st 4.5 lbs
07 Nov - 13 st 4.75 lbs
08 Nov - 13 st 5 lbs
09 Nov - 13 st 4.5 lbs
10 Nov - 13 st 4.5 lbs
11 Nov - 13 st 5lbs
12 Nov - 13 st 4.5 lbs
13 Nov - 13 st 3.75 lbs
14 Nov - 13 st 4 lbs
15 Nov - 13 st 5.5 lbs
16 Nov - 13 st 5.5 lbs
17 Nov - 13 st 4.25 lbs
18 Nov - 13 st 6lbs
19 Nov - 13 st 5lbs
20 Nov - 13 st 4.5 lbs
21 Nov - 13 st 4.75lbs
22 Nov - 13 st 3.75 lbs8 -
]MFP Start weight: 160 lbs
Started βjust give 1 monthβ threads in Mid-Oct. @ 157.4 lbs
November start weight: 158.6 lbs
November goal: 157 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.
October +2.6 lbs. (160)
Nov 1 158.6
Nov 2 157 letβs see if I can maintain this.
Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
Nov 4 157 Yay!
Nov 5 157 Hoping this will stick!
Nov 6 157.4 Well it didnβt. I was pretty darn good, too!
Nov 7 158.2 Ghah!!
Nov 8 159.2
Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
Nov 14 156.2
Nov. 15 157.2
Nov. 16 156.6 Been challenged, lately, with meals out. ... always something & I need to learn how to stick with my plan or substitute appropriate substitutions. Last night, my son & his wife had us over for dinner. I goofed by having a 2nd helping of potatoes & by having 2 bags of 3/4 cup cereal in my car while driving. I will still be happy if I only lose one pound this month. I must stop gaining and be on the right track...
Nov. 17 156.6 Did a little exercise this morning for the first time since mid-May!
Nov 18 156 lbs Sore from that little bit of exercise. Plan to do it, again, tomorrow.
Nov 19 156 lbs Dang! I had planned to do the same exercise this evening before my late dinner, but got held up longer than planned at my parent's Assisted Living Memory Care facility. grr. Am nervous about blood tests that I'm having in the morning. I sure hope that I don't have to start on cholesterol med and/or diabetes meds. I have been pre-diabetic for a while & borderline on the cholesterol...
Nov 20 156.8 lbs. No exercise, again...
Nov 21 156.8 again, no exercise & had weak moment late at night. Ate 1-1.5 servings cereal without milk. Snacked on it.... it was mindless eating.
8 -
01 Nov - 153.0
02 Nov - 152.0
03 Nov - 151.2
04 Nov - 150.5
05 Nov - 150.5
06 Nov - 151.0
07 Nov - 149.7
08 Nov - 150.2
09 Nov - 151.5
10 Nov - 151.0
11 Nov - 149.8
12 Nov - 149.7
13 Nov - 149.5
14 Nov - 149.8
15 Nov - 149.7
16 Nov - 150.5
17 Nov - 148.9
18 Nov - 148.5
19 Nov - 148.1
20 Nov - 148.8
21 Nov - 148.2
22 Nov - 148.7
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -
6 -
Starting weight 2019 181.1
Start weight this month 172.7
Goal weight this month 169
Target goal weight 154
August -2.2lb
September +1.3lb
October -1.3lb
01 Nov: 172.7 took my monthly measurements and lost a little from my belly in October, it all counts
02 Nov: weekend
03 Nov: weekend
04 Nov: 171.2
05 Nov: 171.2 okay I think this is a real number, onwards
06 Nov: 170.9 I really really wanna see 169 soon!
07 Nov: 172.4 oof maybe not that soon
08 Nov: 170.5
09 Nov: weekend
10 Nov: weekend
11 Nov: 171.4
12 Nov: 170.9 to make a real difference I need to break the cycle of spiking up on weekends, it's two steps forward, one step back. This will be my focus between now and Thanksgiving (that's only two weekends anyway)
13 Nov: 170.5
14 Nov: 170.9π’
15 Nov: 170.1, thatβs 40% of the way to goal π
16 Nov: 173.8 Gah! Ramen and beer late last night!
17 Nov: didn't weigh
18 Nov: 172.4 take me back to Friday's weigh in please π’
19 Nov: 171.6 and a yoga class this morning has me feeling more settled
20 Nov: 171.1 I still think it is *possible* to see my goal of 169 this month though the scales have been up and down like crazy. My last weigh-in will be next Wednesday before travel for Thanksgiving.
21 Nov: 169.8 OMG so happy to see that 16..!
22 Nov: 169.6 βοΈ have a wonderful weekend everyone β€οΈ5 -
Last weight in October: 132.6
Current weight: 135.4
Goal weight this month: 130
Target goal weight: 125
01 Nov -? On a trip
02 Nov -?
03 Nov -?
04 Nov -138.6 (a lot of salt and 10 hours of driving, so this is not an accurate weight)
05 Nov -135.4
06 Nov -135.6
07 Nov -136.6. I need to drink more water and stop eating over my calories!!
08 Nov -134.4. Hopefully this trend continues. I still feel so bloated and puffy π
09 Nov -135.2. I bought a treadmill today so I can get back to running. Itβs been 2 weeks without any running (too cold and dark at 6 am), so Iβm excited to get back into my groove.
10 Nov -135.6
11 Nov -134.0
12 Nov -133.6 finally moving in the right direction.
13 Nov -133.0
14 Nov -133.2
15 Nov -132.2. Only 2.2 pounds from my goal this month, but these last few pounds have been giving me trouble for awhile now. I need to keep being precise with my calories, which is hard, especially on the weekends. Keep up the good fight, everyone.
16 Nov -no scale ?
17 Nov -133.4 birthday celebration. No regrets, just moving forward.
18 Nov -135.5. What the heck?! Iβve had a couple of really hard workouts this weekend and my body is sore, so maybe (hopefully) this is water weight. Ugh.
19 Nov -135.6 but my muscles feel tighter and stronger. Still trying to drop some weight this month.
20 Nov -135.2
21 Nov -134.8
22 Nov -134
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -5 -
Starting weight: 198 lb
Start weight this month: 149.4
Goal weight this month: 145
Target goal weight: 140
August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
1 Nov- 149.4 lb
2 Nov- no weigh day
3 Nov- no weigh day
4 Nov- no weigh day
5 Nov- no weigh day
6 Nov- no weigh day
7 Nov- 149.6 lb: Not bad at all for being out of town a few days! Time to get back in the groove!
8 Nov- 148.8 lb: Alright!! Getting somewhere now
9 Nov- no weigh day
10 Nov- no weigh day
11 Nov- no weigh day
12 Nov- 148.6 lb- Relieved to see a drop because I was not on my best behavior over the weekend! Phew!!! I plan on staying super focused this week. Kiddos start swim lessons this week (6-7PM, Tues & Thursday) so that will help keep me busy and not snacking (or enjoying an extra drink or 2) in the evening. PLUS I will be in the water getting some exercise as well!!
13 Nov- 148.8 lb
14 Nov- 147.4 lb-NICE!!!!
15 Nov- 148 lb
16 Nov- no weigh day
17 Nov- no weigh day
18 Nov- 152.6 lb- Well then, I did not do well yesterday. But up 4.6lbs?!?!?! Yikes. Hoping this is mainly water weight.
19 Nov- 152.2 lb- *nervous laugh* "Just keep swimming, just keep swimming, just keep swimming, swimming..."
20 Nov- 150.8 lb- TOM started, explains why the spike was so high!! Probably won't see it level out for another week... right before Thanksgiving... and that's a whole different battle lol!!
21 Nov- 148.8 lb- There we go. Still dropping. Glad I was able to step back and look at the big picture instead of falling apart.
22 Nov- 150 lb- I'm assuming this is TOMs work. I did well yesterday, besides having dinner pretty late. Have great weekend everyone!3 -
Starting weight 213
Start weight this month 203.2
Goal weight this month 198
Target goal weight 135
Sept lost 7 pounds
Oct lost 2.8 pounds
01 Nov - 203.2
02 Nov - at camp, no scale
03 Nov - at camp, no scale
04 Nov - 205
05 Nov - 205
06 Nov - 206
07 Nov - 205.2
08 Nov - 203
09 Nov - 202.6
10 Nov - 202.2
11 Nov - 203.0
12 Nov - 203.2
13 Nov - 201.8
14 Nov - 200.6
15 Nov - 201.0
16 Nov - 200.0
17 Nov - 201.8
18 Nov - 203
19 Nov -202.6
20 Nov -202.4
21 Nov -200.4,
22 Nov - 201.2, late dinner
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -6 -
Come on, eventually the scale has to show my hard work! Maybe November will be my month!
Starting weight 178
Start weight this month 140.7
Goal weight this month 138.5
Target goal weight 135
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
01 Nov - 141.5 Chinese food cooked at home and had 2 drinks
02 Nov - 139.7 finally!!!! And itβs real!!! And now we have to deal with the weekend???
03 Nov - 140.7 Really good on food, but did have a couple of beers.
04 Nov - 141.5 had steak for dinner, always makes me gain and had a couple of beers. Why do I like beer so much!
05 Nov - 139.7 Hoping I can make it stick
06 Nov - 140.7 up a bit, but I have been extremely consistent with my weight this week. No alcohol last night!
07 Nov - 140.7 Hubby bday. Help me
08 Nov - 143.4 and there it is. 2 nights catching up with me. Had pizza and a bread stick last night. Birthday season in my house is over!
09 Nov - 140.7
10 Nov - 144.3
11 Nov - 143.4 ok birthday celebrations are over. A couple of meals out and my weight sky rockets! Geez
12 Nov - 141.3 working to get back down, maybe by tomorrow
13 Nov - 139.7 and back down to my lowest this month.
14 Nov - 139.7 hopefully I can keep this up this week and see a drop soon
15 Nov - 140.6
16 Nov - 140.6
17 Nov - 141.3
18 Nov - 141.3
19 Nov - 142.0 nice lunch out with hubby and movie popcorn after that. This was probably my best weigh-in after a 3 day weekend, so I will take it.
20 Nov - 142.0 annoyed!
21 Nov - 140.6 losing some of the water weight finally
22 Nov - 138.7 I am sure this is a false low due to not eating the last couple of days because of shingle meds, but it's still nice to see
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -7 -
Would like to join in please. First mini goal is to get under 13 stone
01 Nov - 13 st 4.5 lbs
02 Nov - 13 st 4.5 lbs
03 Nov - 13 st 5 lbs
04 Nov - 13 st 5.25 lbs
05 Nov - 13 st 5 lbs
06 Nov - 13 st 4.5 lbs
07 Nov - 13 st 4.75 lbs
08 Nov - 13 st 5 lbs
09 Nov - 13 st 4.5 lbs
10 Nov - 13 st 4.5 lbs
11 Nov - 13 st 5lbs
12 Nov - 13 st 4.5 lbs
13 Nov - 13 st 3.75 lbs
14 Nov - 13 st 4 lbs
15 Nov - 13 st 5.5 lbs
16 Nov - 13 st 5.5 lbs
17 Nov - 13 st 4.25 lbs
18 Nov - 13 st 6lbs
19 Nov - 13 st 5lbs
20 Nov - 13 st 4.5 lbs
21 Nov - 13 st 4.75lbs
22 Nov - 13 st 3.75 lbs
Welcome!3 -
Starting weight 179.5
Start weight this month 143.5
Goal weight this month 135.5
Target goal weight 129.5
01 Nov - 143.5
02 Nov - 143.1
03 Nov - 143.3
04 Nov - 143.3
05 Nov - 143.5 βΉ
06 Nov - 142.6 π
07 Nov - 142.4
08 Nov - 142.9 βΉ
09 Nov - 141.6 π
10 Nov - 141.1
11 Nov - 140.7
12 Nov - 141.1
13 Nov - 140.0
14 Nov - 139.9
15 Nov - 139.4 4 pounds down, 4 to go!
16 Nov - 139.4 Gahhh! Saw you all use that word, and it seems to really fit. I am ready for a swoosh loss. Today I have training at work and a potluck. Here's to willpower!
17 Nov - 139.5 Grrrrr! I did great yesterday at the potluck. Brought a copycat Olive Garden salad for the potluck, but also brought my own low calorie salad. If I wasn't determined to be down 4 more pounds before I go back to Kentucky for Thanksgiving to visit my inlaws I would have enjoyed many of the delicious meals.
That swoosh loss has to be close π
18 Nov - 139.4 π‘ So I put my scale into the bathroom corner, and THAT is where the little liar is going to stay until she apologizes! π€£π
19 Nov - 139.9 π‘π‘π‘ I feel like my scale and I are in battle of wills. Challenge accepted! I am not going to binge, no matter how tempting. The scale has to move soon. The math doesn't lie, I believe it (I am a High School math teacher) ππ Keeping on, tomorrow may be a better day!
20 Nov - 139.1 π Of course I was hoping for more, but it is finally moving in the right direction. I think lack of sleep and the fact I am finally within 10 pounds of my final goal weight has a lot to do with the slow downππ
21 Nov - 138.5 ππ I just MAY hit my goal after all, if I am very committed, But my PreCalculus students and my AP Calculus students want to do a potluck party next week before Thanksgiving break. I am sure they would be hurt if I don't try the food they bring. And there is the issue of eating at my Mother in-law's house during our trip over Thanksgiving. But those are concerns for another day. ππ€
22 Nov - 138.6 π€π€ I have been in a 1000 calorie deficit all week. I should have lost more. But I truly think my lack of sleep is the culprit. Here it's my sleep this week:
Sunday night 4 hr 18 m π
Monday night 4 hr 22 m π
Tuesday night 5 hr 31 m π
Wednesday night 4 hr 45 m π
Last night 4 hr 22 m π
Going home and napping, πand my goal is to get 10 hours tonight and Saturday nightπ΄π΄
Even that doesn't help with my weight loss, it wil help with my energy and my spirits.
Keeping on!
23 Nov -
24 Nov -
25 Nov -
26 Nov - Leaving for my inlaws in KY for Thanksgiving, want to be 136.
27 Nov -
28 Nov -
29 Nov -
30 Nov -4 -
HW 247.5 lbs 1/5/19
SW in Nov 161 and WL 86.5
Nov. GWL 92.5 to be 155
Target WL is 101 by 1/5/2020 to be 146.5
Jan lost 10 lbs
Feb lost 12.5
March lost 7.7
April lost 13
May lost 8
June lost 13
July lost 7
August lost 5.3
Sept lost 6
Oct lost 4
01 Nov -161
02 Nov -same
03 Nov -same
04 Nov -same
05 Nov - I didnβt weigh and I have been gaining because I have been so bad because Iβve been so sad.
06 Nov - Well, I weighed and confess I have gained 5. (166)
07 Nov - 162.5
08 Nov -up again 163.5
09 Nov -161.3 not quite back
10 Nov - 161.5 π
11 Nov -same πNeed to step up my workouts and stay hydrated.
12 Nov - Being hydrated 163.5 π« so mad as I felt smaller this morning and was shocked by the number! NSV: My waist is 1 whole inch smaller than last month!!! My goal waist measurement is 33.5.
13 Nov - π³π€¬ 164.5!!! Again mad but more mad! I met with my nutritionist today and tried not to cuss too much. She said I was eating twice too many carbs.
14 Nov - 162 I will blame the full moon for the last few days. Feeling a cold π₯Ά coming.
21 Nov - Didnβt weigh or much care as stress and illness got me but now Iβm back. 159.9 I havenβt been here since 2006!
22 Nov -159.33 -
squirley13 wrote: Β»HW 247.5 lbs 1/5/19
21 Nov - Didnβt weigh or much care as stress and illness got me but now Iβm back. 159.9 I havenβt been here since 2006!
22 Nov -159.3
That is SO EXCITING! Congratulations!!!
4 -
jenn990205 wrote: Β»Come on, eventually the scale has to show my hard work! Maybe November will be my month!
22 Nov - 138.7 I am sure this is a false low due to not eating the last couple of days because of shingle meds, but it's still nice to see
23 Nov -
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -
4 -
Starting weight: 79.9Kg
Current weight: 69.9Kg/154.1
Goal weight: 55-60/121-132
November goal: 66Kg/145.5
Oct loss: 4.4kg/9.7
1 Nov - 69.9Kg/154.1 was nice surprise to still be sub 70Kg
02 Nov - 69.1/152.3 ran 4ks yesterday
03 Nov - 69.4/153 4ks yesterday
04 Nov - 68.9/151.9 4ks yesterday. Today will be a rest day because work is so busy
05 Nov - 69/152.2 πate all the things... just a taste here and there but it was a surprising amount over calorie budget.
06 Nov - 69/152.1
07 Nov - 68.6/151.2 TOM
08 Nov -π
09 Nov -π
10 Nov -π
11 Nov -π just back from my weekend away... Iβm too scared to weigh!!
12 Nov - 69.6/153.4 not as bad as I thought or feel. Will have to do some hard work to reach my goal this month though.
13 Nov -
14 Nov -
15 Nov - 69/152.2 Iβm struggling to get back in the swing. The weekend away was with my best friend and Iβm just feeling lonely and yuk now Iβm back home
16 Nov - 68.4/150.8 very late working last night... hope βthe tiredβ me isnt stronger than βthe no snacksβ me
17 Nov - 68.6/151.2 did ok with food yesterday but the heat +40C/104 is killing me and I feel all puffy in face and hands
18 Nov - 68.8
19 Nov - 68.7/151.4 still hot still puffy. Will be interesting to see weight after it cools off for a couple of dayβs. Calβs have been under.
20 Nov -
21 Nov -68/149.9 it was a lot cooler yesterday got heaps of gardening done and cals still good.
22 Nov - 67.8/149.5
23 Nov - 67.5/148.8
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -π
30 Nov -
π= the hard days this month6 -
MFP Start weight: 160 lbs
Started βjust give 1 monthβ threads in Mid-Oct. @ 157.4 lbs
November start weight: 158.6 lbs
November goal: 157 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.
October +2.6 lbs. (160)
Nov 1 158.6
Nov 2 157 letβs see if I can maintain this.
Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
Nov 4 157 Yay!
Nov 5 157 Hoping this will stick!
Nov 6 157.4 Well it didnβt. I was pretty darn good, too!
Nov 7 158.2 Ghah!!
Nov 8 159.2
Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
Nov 14 156.2
Nov. 15 157.2
Nov. 16 156.6 Been challenged, lately, with meals out. ... always something & I need to learn how to stick with my plan or substitute appropriate substitutions. Last night, my son & his wife had us over for dinner. I goofed by having a 2nd helping of potatoes & by having 2 bags of 3/4 cup cereal in my car while driving. I will still be happy if I only lose one pound this month. I must stop gaining and be on the right track...
Nov. 17 156.6 Did a little exercise this morning for the first time since mid-May!
Nov 18 156 lbs Sore from that little bit of exercise. Plan to do it, again, tomorrow.
Nov 19 156 lbs Dang! I had planned to do the same exercise this evening before my late dinner, but got held up longer than planned at my parent's Assisted Living Memory Care facility. grr. Am nervous about blood tests that I'm having in the morning. I sure hope that I don't have to start on cholesterol med and/or diabetes meds. I have been pre-diabetic for a while & borderline on the cholesterol...
Nov 20 156.8 lbs. No exercise, again...
Nov 21 156.8 again, no exercise & had weak moment late at night. Ate 1-1.5 servings cereal without milk. Snacked on it.... it was mindless eating.
Nov 22 156.8. π found out lab results. All is fine! Whew! Was told to exercise & lose weight... lol
5 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 106.1kg/233.9lb
Goal weight this month 101kg/222.6lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Loss this month: 2.3kg/5.0lb
Total Loss: 17.9kg/39.4lb
Height: 168cm (5'6")
Let's do this!!
01 Nov - 106.1kg/233.9lb π
02 Nov - 106.5kg/234.7lb π
03 Nov - 106.4kg/234.5lb π
04 Nov - 106.2kg/234.1lb π
05 Nov - 106.0kg/233.6lb π
06 Nov - 106.2kg/234.1lb π¬βΉοΈ
07 Nov - 105.9kg/233.4lb π Finally!
08 Nov - 105.8kg/233.2lb π
09 Nov - 105.3kg/232.1lb π
10 Nov - 105.0kg/231.4lb π
11 Nov - 104.8kg/231.0lb π
12 Nov - 104.2kg/229.7lb ππ
13 Nov - 104.5kg/230.3lb π
14 Nov - 103.9kg/229.0lb π
15 Nov - 103.9kg/229.0lb π
16 Nov - 103.6kg/228.3lb π
17 Nov - 103.9kg/229.0lb βΉοΈ
18 Nov - 103.6kg/228.3lb π
19 Nov - 103.5kg/228.1lb π 40lb lost now!!!!
20 Nov - 103.2kg/227.5lb π
21 Nov - 103.1kg/227.2lb π
22 Nov - 103.5kg/228.1lb ππ€¬π€¬π€¬π€¬ Iβm over 103kg!!
23 Nov - 103.8kg/228.8lb βΉοΈπ€¬π. After the gym and 1200kcal of food I did not expect a gain!
24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -
3
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