What Was Your Work Out Today?
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Sunday: 10 mile long run at 10:50 pace. Today: 2 mile walk and yoga.3
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After yesterdays long run it was a loosen things up a bit day
So it was my morning workout - Pilates based, then the walk to and from work and to close off a slow slow 4km jog in the evening2 -
Was in town and stopped by the gym while waiting for lunch. Talked to trainer and got some deadlifts in, as I had a chance to work on form and function. Will be helpful tomorrow. Being told my form was great was nice to hear.
So, Day 0025 cont.
Deadlifts:
01 x 15 Reps: B + 02(45)2 -
Today 11/25: Full body weight training, 35 min spin bike. (felt super strong today)2
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2 hours bouldering.
This started off really badly. There was a v1 I started in my warm up, and I couldn't send it.
I got mildly obsessed with it. I got it on about the 15th go. You need to match hands on a finger pocket, with ropey foot holds whilst off balance. Once you've done this, the rest is easy.
I then got obsessed with a slabby V3. I fell off it around 20 times. Eventually, a good climber saw me and told me to use a heel hook. This got me over the crux, but I came close to falling a couple of times after that. However, I sent it.
I then got a couple more v3s (which were new to me - it had been reset since my last visit.)
So in the end, it turned out nice again. But if I had gone for 60 minutes, it would have been my worst session for a while.3 -
Goblet squats, bench press, and deadlift. Couldn't motivate myself to go to erging this morning which I think I'm ok with given that this week has more rowing/erging planned than usual.2
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Moderately heavy (to me) squats, trap bar deadlifts, rows, pullups. Other words what some call legs/back workout.2
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Rest day... 60 min of stretching... planks and general variety of movements to wake-up the body in the morning!2
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Same old: Rowing machine, 3 x 2K on, 2' off (row out, drink break, row in), last 2' CD. Trying to reach/stay Z3, which mostly worked (round numbers, 29' of 34' Z3, only 21" Z4, rest WU at start and after drinks plus CD. 2:33.0 average pace overall, 19-20spm. Ran out of time, or I would've done 4x instead of 3x. Procrastinator!3
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I did my strength workout, but didn't get in a swim2
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40 minutes of weight lifting
10 minutes of stretches
15 minutes of HIIT on the treadmill
15 minutes on the Stairmaster
10 minutes on the Jacobs ladder2 -
45 min stretch/warm-up/rowing machine
60 min with personal trainer
60 more min strength training other weights
15 min cool down/stretching
hot tub and cold plunge!
45 min afternoon nap!1 -
Ok
Monday was the funeral, so all I did was a quick yoga session before bed.
Tuesday I travelled most of the day but needed to blow off some steam. So I went to class.
45 min insanity- well and truly pushed myself and threw myself in to it. Not sure I have ever done burpees that fast.
50min boxercise - I partnered the instructor and had asked her to push me and oh boy did she.
Between the two classes I burnt just over 700 Calories. Not bad if i say so myself.1 -
11/25
Warmup
Yoga (10m)
Strength
Horizontal Push Pull Complex
Pushup - 34-27-20-14-7 (102)
Reverse Row - 16-13-10-6-3 (48)
Cossack Squat - 16 x 5 (80)
11/27
7-8 am:
Yoga
1-2 pm:
Conditioning
Stationary Bike Intervals
Warm-up - 5m
Intervals - 10s High 50s Low x 15 (15m)
Cooldown - 5m
Core Strength
L-Sit Slide to Standing - 5 x 5 (25)
6-7 pm:
Conditioning
Walk (60m)
3 -
Yesterday I went to the gym in the morning and did legs then took the dog for a 20 minute walk before work. Plan was to do 4 miles easy in the evening, but I decided to meet up with my running group and the planned route was a really hilly 6.7 miles, so I did that. Legs were toast by the end.
This morning I had planned to do yoga and 30 minutes on my bike trainer, but I have been running myself ragged this week and when my alarm went off all I could think was that I needed more sleep. Now I am at work wondering if I can cram in 30 minutes on the bike before leaving for the 5 hour drive to my mother's house this evening. I wish I could just let it go and accept that my body needs the rest, but my brain won't let me. Does anyone else struggle with this?? I know I needed the rest this morning and in the grand scheme of things, 30 minutes on the trainer is really nothing, but I still can't let it go...1 -
Today it will be shovelling my laneway. Should take an hour or so for hubby and into get it done.0
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yesterday 11/26: 45 min spin bike, 100 pushups (40,20,20,20)2
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65 min swim (3500 yards/140 lengths)2
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I've graduated to using a resistance band!!!
Lotsa biceps and rotator cuff work
Usual range of motion stretches.
Happy happy day3
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