12 Week Challenge - 9/23 to 12/16
Replies
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@dustyspal I'm in for another round as well!!!3
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Highest Weight: 212.3lbs
Current Weight: 199.7lbs
12 Week Goal Weight: 178lbs
Final Goal Weight: 145lbs
Weigh In Schedule:
9/23: 199.7
9/30: 197.7
10/07: 196.2
10/14: 193.1
10/21: 191.9
10/28: 192.3
11/4: 193.3
11/11: 187.6 comeback time!
11/18: 185.7
11/25: 185.1
12/02: 187.5 Oops!
12/09:
12/16:4 -
Highest Weight: 172.6
Current Weight: 134.6
12 Week Goal Weight: 122
Ultimate Goal Weight: 120
Weigh In Schedule:
9/23: 134.6
9/30: 134.3
10/07: 132.0
10/14: 132.7
10/21: 132.6
10/28: 132.5
11/4: 131.5
11/11: 131.2
11/18: 130.2
11/25: 129.8
12/02: 129.7 (-.1 lb, 7.7 lbs to go)
12/09:
12/16:
I’ll take any loss after thanksgiving!
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Hi family! Thank you for all your support through this hard times. 💜 I am creating a new challenge to help us all continue staying on track. This is an amazing group. I will post when created. Let’s run it for another 12 weeks! Any others ideas or things anyone else would like to add into it ? How do dates 12/30/19 to 03/22/2020 sound ?4
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@kmparker218
I am in....Won't be back in the states until 1/5/19 so I will start late but I love the accountability and camaraderie of this group. Thanks for organizing.1 -
@kmparker218 I'll be in!1
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Highest Weight: 228 lbs
Current Weight: 201.6 lbs
12 Week Goal Weight: 187
Ultimate Goal Weight: 175
Weigh In:
9/23: 201.6
10/14: 197.6
10/27: 195.4
11/11: 194.8
12/02: 194.8
12/09:
12/161 -
kmparker218 wrote: »Hi family! Thank you for all your support through this hard times. 💜 I am creating a new challenge to help us all continue staying on track. This is an amazing group. I will post when created. Let’s run it for another 12 weeks! Any others ideas or things anyone else would like to add into it ? How do dates 12/30/19 to 03/22/2020 sound ?
All for it! Dates sound great. I'll be here ready to start the new year strong keeping up my progress!1 -
I think I meant 1/5/20! Can't believe its going to be 2020! I remember dancing to Prince's"1999" just a few pounds ago3
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@MoKazz Thanks! I'm in for another challenge as well. Sounds Good!1
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Highest Weight: 343
Restart Weight 313.3
Current Weight: 280
12 Week Goal Weight: 250
Ultimate Goal Weight: 165
Weigh In:
9/23: 279.5
9/30: 273.4
10/07: 270.1
10/14: 266.5
10/21: 262.8
10/28: 259.7
11/4: 259.5
11/11: 254.2
11/18: 248.7
11/25: 245.4
12/02: 242.7
12/09: 239.4
12/16:7 -
Highest Weight:168 LBS
Current Weight: 164 LBS
12 Week Goal Weight: 150 lbs
Final Goal Weight: 130 lbs
Weigh In Schedule:
09/23: 164.0
09/30: 163.2
10/07: 162.2
10/14: 162.0 🐢
10/21: 160.4 - Yay!
10/28: 160.4 - 😴
11/04: 160.0
11/11: 159.8
11/18: 159.0
11/25: 159.0
12/02: 160.0 - 🦃
12/09: 158.04 -
Highest Weight 301
Current Weight 271
12 Week Goal Weight 250
09/23: 273
09/30: 270
10/07:271
10/14:270
10/21:269
10/28:268
11/04:265
11/11:264
11/18:264
11/25:?
12/02:263
12/09:261
12/16:4 -
Highest Weight: 174.5
Current Weight: 158
Old 12 Week Goal Weight: 145
New 12 Week Goal Weight: 120
Ultimate Goal Weight: 120
Weigh In:
9/23: 158
9/30: 156.5
10/07: 154.5
10/14: 152.5
10/21: 152.5
10/28: 149
11/4: 145 (Original Goal Met!)
11/11: 141.5
11/18: 141.5
11/25: 139
12/02: 139
12/09: 138
12/16:
Man, only one weigh in left for this challenge? Can't wait to continue into the next one!
I do feel bloated this morning so there is a chance the weigh in is not accurate, hopefully this means I can break the cycle of 1 lbs every two weeks.2 -
12 Week Challenge 2019 ~ Sept 23 ~ Dec 16•Monday Updates•My name is Tish
Highest Weight~ 253
Current Weight: 185.2
12 Week Goal Weight: 175
Weigh In Schedule:
9/23~ 185.29/24~ 185.610/3~ 182.4
9/30~ 18310/07~ 183.6 - No, not gaining11/4: 183.6 - no excessive carbs, don't think it's the amount of water I drink, SOMETHING though is keeping my weight elevated. I'll keep digging.
Just normal fluctuations.
10/14 - 181.8
10/21 - 181.6
10/28 - 183 - Smh. Up and down the scale to end the month the same weight as I started the month. The good news is that this 183 is excess fluid and not October 1st excess fat. My body fat percentage decreased. The scale weight will catch up eventually.
10/31 - 181.811/11: 181.412/02: DNW - Woke up feeling dehydrated and thirsty. I'll post my weight tomorrow.
11/18: 183.2
11/25: 183.4
12/03 - 184.6
12/09: 18512/16
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GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!
Highest Weight:196lbs
Current Weight: 154lbs
12 Week Goal Weight: 146lbs
Final Goal Weight: 130lbs
Weigh In Schedule:
9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x
10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
10/21: 153 - long week - getting back on track...no motivation!!!
10/28: 152.6 - It's been up and down - but more down then up - this week is birthday week - 6 partys coming up - YIKES!!!
11/4: 153 - This is my Monday weigh in. It's just been a week. It's Christmas set up week for me - so long days at multiple stores. Not eating properly...who has time - lol. 2 more birthdays this weekend and then they are all done!! Long weekend - Remembrance day on Monday! I so need it!
11/11: 155.2 - Everything is just off. I'm not sleeping and my body just doesn't like it. My night snacking is back and I was doing so good!!!
11/18: 154.8 - Still not sleeping well!! Am having nightmares that actually wake me and I can't shake them off - anyone else ever get this?? Stress for sure - having a problem with an ex friend - not helping! Hoping it's all resolved by completely cutting all ties but I have a feeling it's not over yet
11/25: 154 - Gonna be lucky to maintain at the moment!!
12/02: 153.6 - Chalking this loss up to being sick. But it is what it is...
12/09: 153 - I feel like I've bounced all over in the 12 weeks...still not feeling great. It's always harder for me to shake colds and flu, my immune system is shot. Low white cell count because of chemo...4 -
Current Weight: 176.4
12 Week Goal Weight: 165<---New Goal 159
Final Goal Weight: for August 2020: 135
Weigh In Schedule:
9/23: 176.4
9/30: 174.6
10/07: 172.8
10/14: 169.6
10/21: 168.4
10/28: 168.0
11/04: 165.6
11/12: 164.8
11/18: 162.8
11/25: 162.4
12/02: 161.0
12/09: 157.8
12/16:
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Goals:Finish my last 2 weeks strong. I plan to log thru 12/21 when we leave and will log when I get back .
No logging during - too hard when I have no control over ingredients in a foreign country. And there will be red wine.....🍷
Highest Weight: 160
Current Weight: 158.2
12 Week Goal Weight: 140
New 12 Week Goal: 143.2 (Will shoot for 15 lb loss during this challenge)
Ultimate Goal Weight: 135
Weigh In:
9/23: 158.2
9/30:157.2
10/07:154.8
10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
10/21:154.2 (Had a girls weekend with great friends, wine and food. Did I mention InNOut Burger lol!)
10/28:150.4 (In pain since Thursday - back issues. Have not slept well. Going to the doctor this am )
11/4:150.8 (Happy with this since the meds can make you gain weight.)
11/11: 149.2 (Dodged the parent weekend food binge bullet. Lots of veggies planned for this week🥗)
11/18:149.6 (Weight jumped up 2 lbs from yesterday. Weekend crappy food choices, salt,liquor. Back at it :
11/25:148.8 (Weekends are not my friend lol! But happy to be staying under 150)🍗🍁🍂
12/02:149.2 (A little surprised but I did drink every night - empty calories but I did log them.)
12/09:147.6 (Christmas parties and fun aside, still hoping to get to 145 or below before we leave)
12/16:4 -
Since Monday are my highest days of the week, I will put my Sunday weight and include my 7 day average for the week. Really looking to break into the 130's by the end of this challenge.
Highest Weight: 178
Current Weight: 145.4
12 Week Goal Weight: 135-138
Ultimate Goal Weight: 135-138
Weigh In:
9/23: 143.7 (Avg 144.6) - Weekends are my downfall. Had my youngest daughters birthday party and drank a little to much with the family on Saturday. It always hits me 2 days later.
9/30: 140.9 (Avg 142.34) - tailgating for the Cowboys game. Drank and ate way to much yesterday. Feel terrible today and realizing I am getting way to old for these crazy weekends anymore.
10/07: 141.5 (Avg 143.5) - Took a 3 day weekend this weekend. Had a little bit of a fall Saturday night and just needed to rest. The hubby and I are going to see a movie (Joker) and probably go out to lunch. Not having any snacks or popcorn though at the movies.
10/14: 143.6 (Avg 143.13) - My lowest Monday ever. Did really well this weekend and am super proud that I held it together. If I can get my Mondays (which is usually my highest day of the week) down to 138 I will be stoked! Although, I haven't even been able to get my lowest days of the week into the 130's yet, lol.
10/21: 143.9 (Avg 141.97) - Yup I had a really good weekend. Darnitt! At least my 7 day average is still trending down.
10/28: 139.7 (Avg 143.37) Was high all week for some reason, but ended lower. Did a 24 hour fast on Saturday, so my Sunday weigh-in is probably lower than it should be. I am sure will bounce back up, but was nice to see this morning.
11/4: 140.7 ( Avg 141.13) Was a little higher than last week, but not by much. Now I will bounce around here for a couple of weeks. I have really been trying, it's just so slow these days.
11/11: 144.3 (Avg 141.57) and that is my weight after a bloody Mary and Mexican food yesterday! Booo
11/18: 141.3 (Avg 140.94) Have done really well this weekend. Hopefully I can continue the downward trend, no matter how slow
11/25: 137.1 (Avg 139.23) This may go up, but am happy with it for today. I was diagnosed with shingles and put on ant-virals about a week ago and have zero appetite. So my calories have been extremely low and so my weight has dropped. I am hoping this is the whoosh I have been waiting for and that it sticks when I get off of the meds, but it may go up a bit.
12/02: 144.4 (Avg 140.29) Way to much alcohol on my 5 day weekend and tons of carbs. Hopefully I will lose it quickly!
12/09: 138.8 (Avg 139.7) Not my lowest, but at least lower than last week and back in to the 130's. Looking to finish strong. Almost have my average in my maintenance zone, just a couple of more pounds!
12/16:5 -
Some really great losses this week! Keep up the good work.1
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@fourathomej stay strong. I know how you must be feeling. You'll get through this.2
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My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou
My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!
Weigh In Schedule:
09/23: 193.0
09/30: 192.0
10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
10/14: 190.0 I hate travel!
10/21: 189.2 I wish I could have made more lasting progress.
10/28: 187.8 Trying very hard. Travel this week so it will be a week of breaking even.
11/04: 186.0 Did better than I thought. Gained a bit of travel weight but quickly worked it off and trusted the process.
11/11: 185.8
11/18: 185.8 Gained then lost it back so I broke exactly even. Time for some true progress!
11/25: 183.6 I just can’t tell you how happy I am, however, this upcoming week brings two days of travel (starting tomorrow) and a Thanksgiving Dinner being celebrated late on the 30th so I dread the next weigh-in. But I’ll cross that bridge when I get to it. For now, I’m doing the happy dance!
12/02: 183.2 Okay, so the temporary inflated weight from Thanksgiving Dinner on the 30th is gone and I’m okay again. This is not my lowest, it occurred during the week prior to dinner, so I have more work to do but I’m 0.4 lower than last week, even after Thanksgiving! I’ll take it!
12/09: 188.2 Drats! And I was doing so well!
12/16:
Total Accumulation of Weight Lost thus far in Challenge: 4.8 lb Lost
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Highest Weight: 212.3lbs
Current Weight: 199.7lbs
12 Week Goal Weight: 178lbs
Final Goal Weight: 145lbs
Weigh In Schedule:
9/23: 199.7
9/30: 197.7
10/07: 196.2
10/14: 193.1
10/21: 191.9
10/28: 192.3
11/4: 193.3
11/11: 187.6 comeback time!
11/18: 185.7
11/25: 185.1
12/02: 187.5 Oops!
12/09: 185.3 High sodium weekend!
12/16:2 -
1
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Highest Weight: 212.3lbs
Current Weight: 199.7lbs
12 Week Goal Weight: 178lbs
Final Goal Weight: 145lbs
Weigh In Schedule:
9/23: 199.7
9/30: 197.7
10/07: 196.2
10/14: 193.1
10/21: 191.9
10/28: 192.3
11/4: 193.3
11/11: 187.6 comeback time!
11/18: 185.7
11/25: 185.1
12/02: 187.5 Oops!
12/09: 185.3 High sodium weekend!
12/16:
High sodium has a negative effect on me, too. I discovered that after going back and analyzing my meals. Seems i was being lazy on Fridays and Saturdays, and just ate quick meals (loaded with sodium). Now if I want the salty foods, I eat them on Wednesday and Thursday, and cut back starting Friday. So Weigh-in day is not water retention.1 -
Highest Weight: 212.3lbs
Current Weight: 199.7lbs
12 Week Goal Weight: 178lbs
Final Goal Weight: 145lbs
Weigh In Schedule:
9/23: 199.7
9/30: 197.7
10/07: 196.2
10/14: 193.1
10/21: 191.9
10/28: 192.3
11/4: 193.3
11/11: 187.6 comeback time!
11/18: 185.7
11/25: 185.1
12/02: 187.5 Oops!
12/09: 185.3 High sodium weekend!
12/16:
Yep, sodium helps your blood retain more water. I actually have to do this for medical reasons and it works because salt absorbs water better then other materials in our bodies and also hangs around longer. Which is great if you need to retain water but not great if you need to loose weight 😅.1 -
I am ready to start anew as well. Fell off the wagon and currently not tracking but I made myself log into our message board and I am renewed. So grateful for this community...1
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Highest Weight:195lbs
Current Weight: 178lbs
12 Week Goal Weight: 154lbs (2 lbs a week)
Final Goal Weight: 140lbs
Weigh In Schedule:
9/23:
9/30:
10/07: 178 lbs
10/14: 173.4
10/21: 173
10/28: 172.5
11/411/5: 171.3
11/11: 169.8
11/18: 168.6
11/25: 168
12/02:
12/09: 169.8
12/16:
12/23:
12/30:2 -
@kmparker218 - Bless you and your family during this hard time. Will keep you in my prayers.0
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@dustyspal You are awesome! Always so motivating and kind! I am starting to feel better after 18 days! YIKES!! HUGS!!1
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