JUST GIVE ME 10 DAYS ~ ROUND 97
Replies
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suzicarter5555 wrote: »I hope it's OK to jump in here late. I love this idea and think it's a good self checker and support with new friends.
Give Me 10 Days. 58 years old 5’ 0 tall Starting weight was 148-150 lbs Partial Round 1 for me.
I haven't weighed myself since before Thanksgiving so It may change in the morning when I weigh.
11/25/19 140 lbs (-8)
12/4/19 140?
Never too late! Welcome!4 -
@jenn990205 glad you got good news on the test results5
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39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
Round 97, 14th Round for Me
Starting Weight: 283.2 lbs
Goal Weight: 281.2 lbs
Day/Weight/Comment
11/29: 284.5 lbs (+1.3) … Up a bit here as I ate late the night previous. I was really good through Thanksgiving, but ate light and ended up famished around 11pm.
11/30: DNW
12/01: 283.0 lbs (-1.5) … I was a little surprised to see this. I’ve been kind of lazy this weekend and my eating habits haven’t been great. Below maintenance, but above my budget. New low though, so I’m pretty happy.
12/02: 283.6 lbs (+0.6) … Had a really good day today. We got about 2 feet of snow, so I wound up taking a day off to watch my daughter, who had a snow day. Played outside with her for about 2 hours and was very pleased to see how well I was able to keep up with her… even with extra snow shoveling to build her a mountain of snow to play on!
12/03: 282.7 lbs (-0.9) … Another new low. Despite being a bit more lax in my eating habits for the past week, I’m still losing weight. Going to try to tighten that back up now that my time off is over. I also want to push my activity a bit more, been lazy on that front as well, outside of snow shoveling.
12/04: 283.8 lbs (+1.1) … an uptick due to some ill-advised late night snacking near midnight while I was taking care of a sudden home repair issue. Really doesn’t mean much, thankfully. Very happy this morning, I’m wearing a size XL shirt for the first time in maybe 8-9 years.
12/05: 283.3 lbs (-0.5) … partial recovery. Had a good gym session last night, feeling good this morning.
12/06:
12/07:
12/08:
Challenge delta: +0.1 lbs
Total Weight Loss: 103.3 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
My PlanPhase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)- Log all foods as I eat them
- Aim for 2000 calories/day intake
- Increase walking, park further away at work
- Push exercising more, starting with cardio / running
- Couch to 5k Program
- Aim for 2000-2200 calories/day intake
- Intermittent Fasting 16:8, targeting 1700 calories/day intake.
- Cardio (running) 2x per week
- Strength training with a personal trainer once per week, one session on my own.
- Walking at least 10,000 steps per day.
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Round 97
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 55 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R96 EW= 185.6
R97 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black/b][/black] is no change.
R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = TBD
Day/Weight/Comment
11/28 …..185.6….. ENDING WEIGHT LAST ROUND
11/29 …..183.6 ….. Yesterday’s stats (after lots of online shopping & sitting at computer): 1094 Calories In / 2280 Calories out. 35 Net Carbs. 11,881 Total Steps & 5.03 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 31 minutes. I walked for 22 minutes burning 120 cals & I danced for 14 minutes burning 80 cals. Sample song – “Smokin’ in the boys room” by Motley Crue. Total extra calorie burn 200. Good luck everyone this round!
11/30 …..182.4 ….. I am determined that Thanksgiving (today for me) will not be the start of the downhill spiral that starts this time every year and ends after Easter in April. This year will be different, and all bumps & fluctuations will be very very temporary. Yesterdays stats: 1273 Calories In / 2717 Calories Out. 34 Net Carbs. 12,467 Total Steps & 5.28 Total Miles. 12/13 fitbit step hours. Charged fitbit overnight so I’m not sure about sleep but it feels a bit better, like over 5 hours. My deliberate exercise yesterday was just one short 15 minute walk at 2.5 mph burning 67 Calories.
12/01 …..187.4 ….. 5 pound gain really? Very very small Thanksgiving day dinner plate (under 750 cals). No feast for me! However, I did have tiny samplings of several desserts which was a whole paper plate full of bites! But 5 pounds? Yikes. Okay, I will have to accept what happens when I eat carbs, or even LOOK AT THEM. My work is cut out for me but I’m up for the task! I did a quick log of 2350 calories on MFP which was guessing a bit high I think. 2521 Calories out. I am sure that I had less calories in than out. CICO does not work for me! I have no idea on the carbs. 10,028 Total Steps & 4.24 Total Miles. I slept 6 hours & 1 minute. Sugar crash! I managed a 62 minute walk yesterday at 2.0 mph burning 220 calories. Moving on past this and back on to greener pastures!
12/02 …..183.2 ….. Finally TMI which really helped get the weight back down closer to the end of November weight. School finally reopened after the holiday so today will be a good walk day. My calorie burn has been pretty low the past 4 days. Yesterday’s stats: 1261 Calories In / 2567 Calories Out. 21 Net Carbs. 14,230 Total Steps & 6.07 Total Miles. 11/13 Fitbit Step Hours. I slept 4 hours & 35 minutes. I walked for 25 minutes at about 2.5 mph burning 114 and I rigorously cleaned a tourist cabin for 27 minutes burning 129. Extra planned calorie burn 243. I am happy that I made it through the Thanksgiving Holiday without too much damage. Losing a few pounds and wanting to hang onto that really helped me make better choices (on portion sizes) than it probably would have been otherwise.
12/03 …..183.6 ….. I know I did everything right yesterday so this must be a normal fluctuation. All part of the normal ups & downs proving that repeated theory that weight loss is not linear. No worries. I was back to major walking yesterday after the school reopened following the holiday closure. A bit slippery to drive there, but I made it! Yesterday’s stats: 1173 Calories In / 2654 Calories Out. 29 Net Carbs. 20,703 Total Steps & 8.76 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 46 minutes. Might that explain the gain? I don’t know. Anyhow, I walked 143 minutes at 3.0 mph burning an extra 806 calories and I danced for 16 minutes burning an extra 94 calories. Sample song – “Fat Bottom Girls” by Queen. Total extra calorie burn 900.
12/04 …..182.6 ….. Down 1 lb today and feeling pretty good about that. A long travel & shopping day tomorrow so here comes the beginning of the Christmas Holiday challenges. My plan, everything that goes up will be knocked right back down asap. Yesterday was another good on-track day. 1104 Calories In / 2853 Calories Out. 31 Net Carbs of healthy veggies. 20,018 Total Steps & 8.47 Total Miles. 11/13 Fitbit step hours. I slept 4 hours & 8 minutes. I walked for 24 minutes at home at a little over 3.0 mph burning 141 Calories. I walked the school halls in the evening for 118 minutes at 3.5 mph burning 691 Calories. Extra planned calorie burn 832. We can do this, my friends!
12/05 …..184.6 ….. Dinner at a friends house. Sloppy Joes & baked beans and a handful of candy corn. This is what happens when I keep the bun on. Today is travel Day. Christmas Shopping in the city. A very long car ride there and back but I expect lots of walking. Morning until night. Restaurants inevitable but I will try to keep it to one meal out. Yesterdays stats: 2380 Calories In / 3033 Calories Out. Between 100 & 200 net Carbs. 21,451 Total Steps & 9.08 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 58 minutes. I tried to create extra calorie burn after the early dinner. I walked 122 minutes at the school at 3.0 mph burning 705 Cals & I danced for 30 minutes burning 177. {b] Sample song – “Hold on we’re going home” by Drake (feat. Majid Jordan} Total extra calorie burn 882.
12/06 …..xxxxx …..
12/07 …..xxxxx …..
12/08 …..xxxxx …..
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Back for Round 97
Female / Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)
Intro:Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.
Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.
Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.
Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.
A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.
Round StatsR95: SW 146.3 GW 146.0 EW 145.3 Results -1.0
R96: SW 145.3 GW 144.0 EW 145.0 Results - 0.3
Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.
R97 Challenges: Getting back on track after Thanksgiving. I'll be starting December off with a Hydration Challenge to increase the amount of plant based hydration in my diet.
R97 SW: 145.0
R97 GW: 144.0
11/29 (F) 145.3 (Trend Weight 145.9) Not too bad a bump for Thanksgiving. Seems the increased activity (even with skipping the strength workouts) and my lightened up dinner menu was effective. Forced myself to have a light breakfast, and nibbled on raw veggies for lunch while prepping dinner. Are moderately, but it was still pretty carb and sodium heavy. Didn't get as much water as I should have. May see another bump tomorrow from the leftovers, but I did get both a strength workout and some aerobics in today.
11/30 (S) 145.6 (Trend Weight 145.9) Leftovers. Pretty much figured that. Glad it wasn't any worse. There's still a few left in the fridge, but I'm done with the heated up plates and turkey sandwiches. I can work what's left into lighter meals. Today is a strength workout rest day, but I'll shoot for getting my steps in a a short round of aerobics.
12/01 (S) 145.5 (Trend Weight 145.8) Ok. 1\10. I'll take it. Yesterday was on the high side of my calorie range and sodium was up a tad, but I was pretty close to the eating plan. I did get in a 20 minute aerobic session. It was late evening and I had to force it, but I got it in. Trend weight pulled down another 10th - so confident I'm past the holiday bump.
12/02 (M) 145.0 (Trend Weight 145.7) Yes! Mindful of my eating yesterday. Did not feel too well, so slugged my steps and workout. Today is day one of the Quench 5-Day Plan. Not as much of a diet as it is a way to increase more efficient plant-based hydration.
Morning smoothie was only 97 calories, and not particularly filling - so probably not a sustainable breakfast substitution. The plan makes using that morning smoothie as breakfast optional. I'll either need to make it more substantial, or make sure breakfast is light to stay within calorie range.
12/03 (T) 144.8 (Trend Weight 145.6) This is looking promising. I wasn't 100% on plan. Hubby wanted "Hamburger Glop" for dinner, which uses cream of mushroom soup and goes over biscuits or noodles. Pretty high starchy carb and high sodium. Being on plan for most of the day let me work that in and still stay within my set range.
Today is Day 2 of the Quench Plan. So far so good - and as you see, it kept me in range for the unexpected change in dinner menu. I'm going to try to bulk up my morning smoothie and see if that helps the mid-morning "I'm freaking hungry!"
12/04 (W) 145.2 (Trend Weight 145.6) Combination of a late night snack and normal fluctuation. Maybe stress. Had a crisis with one of my nonprofit organization's participants yesterday. Still going to be working through it today. Had skipped a couple of workouts, but got back on track with a 30 minute aerobic session. Felt good.
Day 3 of the Quench Plan. Haven't started moving yet today, but intentions are good 😊 Yesterday was good. I added a handful of oats to the smoothie and it made a huge difference. I'm not following 100% Lots of new things, imagine it will be a process like any other health habit.
12/05 (T) 143.7 (Trend Weight 145.4) Hmmm. I'd say this is part fluctuation, part weird day. I missed breakfast and dinner altogether, had 2 sweet potato stacks for lunch, and a bowl of Raisin Bran before bed. Totally blew off Day 3 of Quench. So much for good intentions, eh? 😜
Day 4 of plan has started well. Already had my lemon water, and getting ready to make my morning smoothie. I don't have dinner planned yet, so need to rummage around and take something out of freezer to thaw.
Today is a difficult day as we celebrate my late son's birthday. Family and friends will be drifting in and out. Maybe a big pot of vegetable soup!
12/06 (F)
12/07 (S)
12/08 (S)
R97 End Results ~15 -
5’ 7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160.0
Round 94: 160.0 | 159.8
Round 95: 159.8 | 159.0
Round 96: 159.0 | 159.0
Round 97 Goal: 158.0
Personal Goals: A full body pushup, continue N2R, increase protein.
11/29: 160.0-Oops!
11/30: 160.2-Had a terrific bike ride, chilly (40*f), but it felt so good to be outside.
12/01: 160.2-Discipline flagging a bit. 😕 Maybe just post-Thanksgiving and gray sky blahs.
12/02: 160.0-25 minutes rowing and 15 stretching. Feeling more determined today.
12/03: 159.0-I guess attitude really is everything 😆.
12/04: 158.4!-A brisk walk (wind was fierce), followed by stretching. Tightened logging and increased protein a little bit.
12/05:158.0-I seem to have busted through my weight stall, what a relief! 30 minutes rowing, 20 stretching.
14 -
Goals this round.... Little to no added sugar; very limited flour products; mostly plant-based foods; calories below maintenance; no snacking.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - 168.8 (R94) (Oct. 30, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R96 11/28/19 end weight 171.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
Day/Weight/Comment
11/29 - 172.2
Yes, Thanksgiving, I ate too much. Back on track today, though I am going to have one modest slice of pumpkin pie. But no more dressing! Turkey leftovers, of course. I have to bake a cake for a celebration of life for a friend tomorrow, but i can’t sample, so that works. Definitely not shopping! (I may have to buy some yarn on line, though — I’m itching to knit.) wishing you all a fabulous weekend, whether you’re part of the post-TG crowd or elsewhere!
11/30 -
Forgot to weigh before eating. My schedule is off — a wonderful friend died yesterday, much too young, of pancreatic cancer, and I’m going to a Celebration of Life for another friend today. I couldn’t get to sleep last night — many thoughts banging around in my head.
12/1 - 172
Thanks, everyone, for your kind thoughts. The Celebration was both sad and uplifting, which is, of course, the point. I ate too many comfort foods — I.e., chocolate things — and felt bloated all evening. Onward.
12/2 - 173
There’s the delayed reaction from Thurs-Sat. It’s ok, but also set off blaring alarm bells and I think I’m finally awake. Plan in place for today and the rest of the week re. food. I’m hoping to get to the Y today, but have the Master Gardener final Wed. and a commissioned painting to finish by Friday, so I may not get there. If not, I have promised myself to put on my warmers and walk the 20-min neighborhood loop two or three times during the afternoon. Hold me to that!
12/3 - 172.4
I didn’t get my outdoor walks (icy rain) but did walk all over Menards! Also stuck to my food goals other than some air popped popcorn in the evening. Fiber!
12/4 - 172.4
DH made a fabulous high P, low cal dinner last night — roasted root veggies with chicken and pomegranate. Yum! Leftovers tonight, then I’m off to take my Master Gardener final exam. I plan to hit the Y on the way to get my blood moving.
12/5 - 172
12/6 -
12/7 -
12/9 -
14 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Day/Weight/Comment
11/29 – didn’t weigh
11/30 – didn’t weigh
12/1 – didn’t weigh
12/2 – 125.2 – Expected. Thanksgiving Thursday. Out of town through Sunday. Hotel breakfast and eating out. Mother-in-law passed Sunday morning. Other stressors. And just realized TOM is due tomorrow.
12/3 – 124.6
12/4 – 124.0
12/5 – 125.0 – Breakfast potluck at work yesterday. Ended up skipping lunch bc I wasn’t hungry. Too many “treats”.
12/6 -
12/7 -
12/9 -
Thank you all for the condolences, thoughts, and prayers.13 -
Round 97 (Round 1 for me -- Except that I tried this a couple years ago & then stopped... I will still count this as Round 1 for me...)
58 yrs. SW: 160
SW Round 97: 156 lbs
11/29 156
11/30 156.6 Am happy that was all I gained, as yesterday was not planned at all.
12/01 155.6 Stuck with my meal plans, yesterday, and was happy to see this.
12/2 = 156.6 Well, I'm not surprised cause I blew it, yesterday, and had 2 slices of pie.Why? just a weak moment & the temptation of this whole beautiful pie that was going to be thrown away. I took it home for my husband & then dove in, too. What a nut! I can & will do better!
12/03 156.6 not great, but good yesterday. Today I stuck with my food plan.
12/04 156 Yay! But today free catered wonderful Greek lunch provided by building where I work. I had planned my meals, so blew it! Then couldn’t get back on track. Stressful work & stress of parents & paperwork. Ugh. Tomorrow is another day.
12/05
12/06
12/07
12/08
13 -
Jumping in very late but charted every day - end of round 96 weight - 175.2
11/29 - 175.8
11/30 - 177.6 Gain from late Thanksgiving celebration with family
12/1 - 176.4
12/2 - 177.6 Uh oh. Now I've got to get serious. Still have too many leftovers in the fridge but I'm back at work and have limited access to food. Will try to make good decisions when I get home
12/3 - 177.2 Didn't make the best decisions when I got home but eating light at work helped. DH was gone so instead of fixing a proper dinner, I pieced most of the evening. Veggie soup planned for tonight's dinner. Should be a better day.
12/4 - 177.6 I'm just not getting it. You cannot eat everything in sight and lose weight. I did have veggie soup last night but added two big handfuls of salty crackers. Also, finished the cranberry sauce from Thanksgiving and topped it off with 4 mint oreos. I am looking forward to getting ALL of the Thanksgiving goodies out of the house. I will do better today and stay away from the oreos (almost impossible but it can be done - I think).
12/5 - 176.4 - I stayed out of the oreos. Win. Tried frozen grapes - good. Still working on leftover turkey but that's okay.13 -
Hi everyone, I'm back for another round, only my 2nd one so far. The day after Thanksgiving seems like a great starting point. I'm hoping this challenge and another I'm doing will help me get through the Holidays without any weight gain.
69 y/o female and 5'7" still (luckily)! I started this journey on Sept 17 2013 and lost 45 lbs the first year, then another 15 over the next 2 years. Unfortunately the last couple of years I've put that 15 back on. No excuses though. My goal is to lose 10 lbs from 165 to 155 and then re-evaluate whether I think I can get back down to 150.
Started R95 at 165 lbs
Ended R95 at 162.7 lbs
R97 CW: 162.9 lbs (on Thanksgiving morning)
R97 GW: 161 lbs
11/29: 163.6 Not a bad post-Thanksgiving bump. Off to the gym and some Christmas shopping
11/30: 163.1 Had sushi yesterday as a break from furniture shopping but managed to stay in control. Still carrying a bit of Thanksgiving extras but hopefully by Monday that will be gone
12/01: 162.6 On the way down again and hopefully I can keep that trajectory. Off to the gym for back and biceps
12/02: 161.8 Slowly but surely I'm going down
12/03: 161.5 Making progress. Lots going on here today so just a quick walk and some hip PT
12/04: 161.2 Still going down and feel confident I'll hit my goal this round. A rest day here but doing hip PT
12/05: DNW, I completely forgot to weigh when I woke up this morning and since I weigh at approximately the same time everyday it seems unproductive to weight now. Will see where I am tomorrow.15 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
R96 SW 185.7 - EW 183.9 (-1.8lbs)
SW - 212.3
CW - 183.9
R97 GW - 183.9
GW (year end) - 180
UGW 150
Round 97
Day: Weight / Comment
11/29 DNW
11/30 DNW
12/01 DNW
2/02 187.5
12/03 186.2 Went on a 4 day binge! Ugh! Business trips are killer for me. My goal for this round is to get back down (or as close to) my ending weight last round. I'm hoping that it's mostly water and it'll come off pretty quickly. Still on track for my end of year goal weight of 180! 179 would be nice lol.
12/04 185.2 Phew! Glad to see it coming back down!
12/05 185.2 TOM so I'm hoping to see more of a drop in a couple of days! I started smoking again in October after quitting for around 6 years sooo yesterday was day 1 to quit again. Actually wasn't bad at all!
12/06
12/07
12/0813 -
*ROUND 97 (November 29 - December 8)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 182.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Day/Weight/Comment}
▪11/29 - 182.6 - IF/16hrs. 80g carbs. Meal times~ 11:30, 1pm, 6pm.
▪11/30 - 184 - IF/18.5hrs. 63g carbs. Meal times~ 11:30, 1pm, 6pm. Cookie eating the past 2 days.😬
▪12/01 - 184.6 -IF/18.5hrs. 34g carbs. Meal times~ 12:30, 3:30.
▪12/02 - DNW - IF/20hrs. 23g carbs. Meal times~ 11:30, 6pm.
▪12/03 - 185.6 - Needing some elimination 😟 and more water than I've been thirsting for. Indoor heat is really dehydrating me. Gonna have to force it for a few days. IF/17hrs. 31g carbs. Meal times~ 11:30, 6pm.
▪12/04 - 185.6 - Early a.m. Forgot to post😮 IF/22hrs. 34g carbs. Meal times~ 4pm, 6pm.
▪12/05- 185.4 - IF/16.5hrs. 46g carbs.Meal times~ 10:30, 7pm.
▪12/08
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201711 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3))
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
Day/Weight/Comment
11/29--207.9 No surprise after Thanksgiving. I hardly drank any water yesterday. Yesterday I went out and did the 5k Turkey Trot, and then took dog out for a long walk. The weather was perfect. I am making sure to get my water in today, and I am thinking of going to the gym later today, but still not sure if I should just rest instead.
11/30--207.2 I went to the gym yesterday evening even though I so didn't want to. This morning I went out and finished w6d1 of c25k and then took dog out for a long trail walk. I'm going to do a few errands this afternoon, and then relax for the rest of the evening.
12/01--207.6 Definitely an up and down on the scale these last few days even though I'm eating within my calories, so I'm concentrating more on my successes with my running and my working out. Today I met with up with my strength coach.
12/02--208.5 Ugh!
12/03--207.0 Thankfully the water weight is going.
12/04--206.5 Hip was sore yesterday, so I did not go out for a run. Strength coach today.
12/05--206.3 I've upped my water consumption, which is great, but it sucks having to go to the bathroom all the time. Run tonight.
12/06
12/07
12/08
12 -
@LisaW57 et al - I have noticed that when I scroll, my finger must hit a spot which MFP records as an emoticon but sometimes when I intentionally tap one there is a significant delay before it “appears.” If I see a negative on my post, I reread what I have written and see if it could have been misconstrued. I then decide not to take it personally.2
-
@taxgirl1 Regarding added water and trips to the bathroom - think of it as extra steps/exercise and no calories in water! 😁
@HoopsGuy72 Sending prayers for your work situation. 🙏3 -
Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0. AW 121.6
SW Rnd 97 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/28 121.0
***********
11/29 122.5 I know this is temporary. We went to Golden Corral, I had turkey, 2 Brussels sprouts, and salad. I made a cheesecake but turned my regular recipe keto. DH pronounced it delish, I didn’t even want dessert. Pretty sure I have his cold. I was under on calories and macros but last night I was craving pickles so had some Vlasic zesty dills.
11/30 121.0 I have Carl’s cold and hardly ate anything yesterday.
12/1 121.5 Awake at 3:30AM!?!? VERY early weigh in!
12/2 121.0 Awake at 4:51
12/3 120.0
12/4 119.0 Awake at 3:55
12/5 119.5 Slept til almost 69 -
Round 97
Female age 50
My 43rd Round
HWE - 275
OSW - 213
CW - 161.4
RGW - 159.9 ( Welcome to the Overweight Club goodbye Team Obese)Round 55 SW 194.3 EW 191.0 DIF -3.2Round 95 SW 161.6 EW 160.9 DIF -.7
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW ????
11/29 162.9 Thanksgiving bump. Should be gone in a day or two. Just one more dinner this weekend. Still to dreary to walk too much but we'll see. Working from home today, so far still in pj's, but working on a powerpoint.
11/30 163.0
12/01 163.2
12/02 163.0 I swear I am retaining at least 2 pounds of water and have been for over a week. Oh well. It will come off. Why do I struggle with this idea EVERY TIME? I walked 5 on Saturday, and none yesterday because I had my last Thanksgiving with my Dad and step-Mom. Great day with them and the Chiefs crushed the Raiders. I won't be able to go to the gym tonight too many errands. So I'll walk tomorrow, it's supposed to be warmer anyway. I track my walking thru MapmyFitness but keep a log from that. I have walked over 500 miles this year and I still have all of December. Just think if I hadn't pulled that stupid muscle I might be at 600 miles. That's kind of incredible for me to think about. Ninety percent of that is outside, in the cold, in the rain occasionally, fell three times on the ice last winter. All over the country - Mississippi, Colorado, Washington D.C., Kansas City, St. Louis and Phoenix! It's December time for reflection.
12/03 162.9 Anything down is good. This is so frustrating. I wasn't very hungry yesterday and was more than 200 calories under. I'm going for a walk this afternoon. We're having a treat day here at work for a birthday. We cater to the birthday person's likes for a theme... she likes unhealthy crap. I made pigs in a blanket with cocktail weenies and croissants. I didn't have a single one while making them. I'm not sure if there is anything I will be able to eat. Oh well. I have my oatmeal for breakfast and just realized I left my lunch in the fridge at home... so I'll find something.
12/04 162.9 Ever wonder if your scale is broken? Just me? I went for a wonderful walk yesterday after work, 4.6 miles. I would have gone the full 5 but I was already running late. I did well enough with the treat day. Tracked everything as well as possible. So 1 wing, 2 meatballs and a LOT of guacamole (counted 7 chips) and fruit.
Today is another sunny December day, I will be leaving at 4 or earlier if I can get away with it. I think 4 miles would be perfect.
12/05 162.4 Down is better than up! I walked three miles last night and stayed within calories so WINNING! Another beautiful day. I brought things for walking or the gym depending on timing with work. Only one more day until Friday!9 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.34)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
Total loss since returning: 13.0 lbs/1.5% BF
Average loss per round: 1.08 lbs/0.13% BF
Goal(s) for this round: At this point I would just like to get back under 220.0 for the round.
Day/Weight/Comment
11/29: 217.4 (+1.2)/18.2 (+0.1). Thanksgiving. You get me every year. I want to say that you got me "less" this year than usual, though. My wife is out doing Black Friday nonsense, so I'm going to the gym and doing some work at home.
11/30: 218.2 (+0.8)/18.3 (+0.1).
12/1: 219.6 (+1.4)/18.5 (+0.2).
12/2: 221.2 (+1.6)/18.6 (+0.1).
12/3: 222.2 (+1.0)/18.7 (+0.1).
12/4: 220.6 (-1.6) /18.6 (-0.1). I kind of felt this coming (the past few days). My work $#!^storm has stretched out longer than I expected, and it has been taking its toll on my appetite (and my body). I was home from work and in bed the past two days with intense migraines. I'm back at work today, and I spoke with my supervisor this morning to address some of the issues I have been experiencing. I feel a little bit better. I'm trying not to feel like I took a HUGE step backwards regarding my health/weight. I started to "stop the bleeding" last night, so that's a good thing. I adjusted my goal for the round to something reasonable.
12/5: 220.4 (-0.2)/18.5 (-0.1). I went to the gym last night with my wife, but my appetite is still getting the best of me. I had lunch out (on plan, but more portion-wise than I'm used to having) and dinner out (okay calorie-wise, but not so great regarding food quality). Still, yesterday was better than any of my four blank days, so I'll take it. The GREAT news is that I get to play basketball on Saturday. I am thinking that I need to come up with a holiday replacement for my basketball fix (we're on the Los Angeles School District schedule, which has significant downtime in November/December every year), at least for next year.
12/6:
12/7:
12/8:11 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb
End R94 - 132.8lb - Round loss 1.8lb - Loss to date 25.8lb
End R95 - 132.9lb - Round gain 0.1lb - Loss to date 25.7lb
End R96 - 137.6lb - Round gain 4.7lb - Loss to date 21.0lb
11/28 - DNW
11/29 - DNW
11/30 - DNW
12/01 - DNW
12/02 - DNW
12/03 - 137.3lb (-0.3lb) Decided to weigh this morning for the first time in ages - slightly down from my one off weigh last round and was actually pleasantly surprised to be honest as expected this to be more. Christmas season snacking and socialising has started in earnest but want to make sure it doesn't get out of control over the next few weeks. So not necessarily aiming to lose - will be very happy to maintain through until the New Year. Just so need to get back to all you lovely ladies and gents and stay accountable.
Out on Friday for Escape Room and meal with work and aiming to stay away from the large pile of mince pies and sweets now in the office on a daily basis!
12/04 - 135.6lb (-1.7lb) A day back on plan, plenty of water, logging and a decent gym session last night - enjoyed looking at the scale this morning! More of the same today and tomorrow planned too Out on Friday night and in reality I'll be happy to finish the round on Sunday somewhere around here and then starting a new round on a Monday morning.
12/05 - DNW - Out the habit and forgot! Decent day planned food wise although woke up with a bit of a sore throat so having plenty of hot drinks and throat lozenges today as don't want to be ill - far too busy for that Gym tonight although will take it a bit easier then head home and tuck myself up in bed for an early night with a milky coffee and my book - bliss!!
12/06 -
12/07 -
12/08 -10
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