JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
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@snowflake Those ornaments are GREAT!! Do they get personalized? (I want to start doing annual ornaments for my grandkids.)2
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@ Snowflake1968 Love the decorations. Are they hand painted?
The only failure is giving up!============================================================
DISCARD 5 LBS CHALLENGES:
#1: - 5; #2: - 5.2; #3: -1.4; #4: -4.8
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DISCARD 5 LBS CHALLENGE 5
NAME: Terri
SW: 150.8 (11/11)
GW: 145.8
05/12: CW: 148.8 : -2 Still keeping at it!!!
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Daily Goals- Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
- Exercise: Knee Physio; 7,500+ Steps daily; 30 + minutes intentional exercise
- Other: Daily Mindfulness Practice/Meditation; Practice Self-care; Positively reframe thoughts; Learn something new; 15 mins Daily Declutter session; keep up to date with chores
JFT: Thurs 5 Dec
Goals: 🎄
Activities:- am: Dance Group 🎄
- 2pm: Shakespeare Study Group 🎄
JFT: Fri 6 Dec
Goals:
Activities:- am: Latin Study Group
- 2pm: Parchment Craft
Calorie Goal Challenge ~|~ Start Date: 4 Nov
(I'm extending this Personal Challenge)
Stay under goal until Christmas Eve
Days Under: 31/31
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PackerFanInGB wrote: »Just for Today (Wednesday 12/4)
- Journal every bite, good or bad
- 80 oz water
60 oz is better than what I was doing! - No sugar /flour /dairy Gave into my urge last night and had a bowl of ice cream. Why do I sabotage myself the day before my follow up appointment at the integrative medicine clinic?
- Prepare for work tomorrow: coffeemaker / lunchbox / outfit
- 30 minutes intentional activity
- Bible study
- 15+ minutes self care
- Close food journal
- Bedtime Routine: wash & moisturize / floss / gratitude journal 5 items from today / DO & SA readings / Read
I'm heading out right now to walk my dog before I talk myself out of it, so I wanted to quickly post some goals for today. They're the same as yesterday and I'll probably do like @mytime6630 is doing and keep them the same until I get these to become habits.
Hope everyone is doing well!
@Snowflake1968 Those ornaments are so cute! Good luck at the sale!
@AJB1014 Have fun on your Babymoon! That sounds like such a nice time! I'd love to see VT someday. When are you due again? Sorry, I"m sure you've been asked a thousand times already! Do you have names picked out?
Just for Today (Thursday12/5)- Journal every bite, good or bad
- 80 oz water
- No sugar /flour /dairy
- Prepare for work tomorrow: coffeemaker / lunchbox / outfit
- 30 minutes intentional activity
- Bible study
- 15+ minutes self care
- Close food journal
- Bedtime Routine: wash & moisturize / floss / gratitude journal 5 items from today / DO & SA readings / Read
WOTY 2019: Tenacity
4 - Journal every bite, good or bad
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Thank you all for the compliments. These were an order for my boss. She bought 139 from us for all of the staff as a Christmas gift.
I do personalize ornaments, these ones werent though. I have a huge sale on Saturday and then I’ll be able to relax and get back onto the health path.
@TerriRichardson112 these are wood burned by my husband and then I paint them. All by hand, no machines.
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Hi all,
I hope your Monday was good!
I am in Australia, so we are a bit ahead of you in terms of time.
For my JFT, I want to do one Daily Burn workout this afternoon.
It is scary to say this because as much as my intention might be good to exercise, I usually find some kind of excuse!
I would also like to fast for at least 12 hours after dinner tonight.
Have a good day :-) xx
Nini
@nini9983 Welcome!🎈
Happy you joined. You'll find great support here from these beautiful people. Thank you for choosing us. Have a great day.3 -
mytime6630 wrote: »maryrobinson40 wrote: »
Beautiful Mary!! We all know what a beautiful person you are on the inside, you are just as beautiful on the outside. You just glow
@mytime6630 thank you.
Jfl...that was a good makeup day... Lol2 -
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Good Morning.
I am Karen
I am new at this! New at weight loss in a long long time, new at asking for help and support. I am in a program with huge calorie restrictions and high protein. Today is day 4 all is well but today I had a bit of stress and immediately I was chomping on food. I know I am a stress eater and don't know how to fix it.
@kheathski Welcome!!2 -
@mytime - wanted to say I enjoy your posts, they are very thoughtful, and you are so encouraging. Rooting for you!!
@maryrobinson - what was the occasion? Where were you going looking so nice?
Took my mom home after Thanksgiving and back to work. Back to my routine. Back to mfp. First day back @ work couldn't stop eating. Today, working on paying attention, drinking more and sticking to the plan.
@cory17 Hello my friend. I was going to a memorial service for my great niece. She had been missing for 3 years. She was 29 yrs. old then. They found her. She had been shot in the head and killed.
Sorry to be so dreb. No worries, No pity for me okay. I just want to live fully. I love you. Thank you.4 -
JFT Thursday
1. Log all food 👍
2. Drink 150oz water👍
3. Gym👍
4. Meditate 👎
5. Physical therapy appointment today for neck👍
JFT Friday
1. Log all food
2. Drink 150oz water
3. Gym
4. Meditate
5. Go to daughters school event. Avoid the unhealthy food there.3 -
Good morning! I have to be quick today, happy Friday!!
Yesterday 12/5:
1. Stay within calorie goal😁
2. Do workout😁
3. Do not let stress take over😁
JFT 12/6:
1. Stay within calorie goal
2. Do dishes
3. Do not let stress take over
4. Wash clothes for tomorrow4 -
JFT Friday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea! Review plans.
2. Before school: Check class websites. Update first directions.
3. Class 1: Project work. Return writing assignment. Review deadlines.
4. Class 2-3: Chapter 8. Project work. Check Goodreads updates. Review deadlines.
5. Planning: Update standards. Set up units for S2. Read 20 pages of Overdue Life. Update Goodreads.
6. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
7. Check on B. Email student. Check phone for call in to garden. Yoga!
8. Log all food. Set up JFT for tomorrow.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Alarm set for 5:50.
10. Ask about how to support new AP. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table. Check with D about ceiling. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Group checks for clear main idea, what else? Sun 12/8 house manage. Saturday prep cheese.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
January 2019: 186.0
February 2019: 187.0
Today: 195.4
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to PB for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots?
7. Theater: Mary Poppins Sun Dec 8 1:15. Amen Corner Thu Dec 19 5:45. EGL Fri-Sat 3:30.
8. House: Mineral oil on tile spots. Check with D about ceiling.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy new bikes and bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
WFTY: Climbing. I'm feeling kind of overwhelmed, which I guess is normal for this time of year. It's not too bad, but I feel like... I'm not doing THAT much and I should be able to handle it better.5 -
@PackerFanInGB I'm due March 9! We're considering Patrick, DH's name with a different middle name. Zachary and Cameron are two other front runner right now but nothing solid yet!4
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JFT Thursday: Hit all goals
JFT Friday:
- Hit calorie target <1730 cal
- Hit protein target
- Exercise
- Plan meal for Saturday
- Plan to cook over the weekend and portion lunches out for the week
- Meditate 10 min3 -
JFT day 4
I’ve been sick with a cold for the past week and can’t breathe 😭 Today my goal is to keep my hydration up and have adequate nutrition with vitamin C. Gotta recover!4 -
Snowflake1968 wrote: »
@TerriRichardson112 these are wood burned by my husband and then I paint them. All by hand, no machines.
👍🏻 I thought so, Tracey. They’re really lovely.
1 -
pridesabtch wrote: »
JFT Thursday
- Drink at least 1 bottle of water before each soda.
- Protein bar for breakfast
- Try not to stress over daughter's doc appt.
a little
- Lunch under 500 cal
- Work until at least 4:00
- Log all food
- Moderate dinner
- Stay under 1600 for the day - Maintenance
- 10k steps. I haven't done this in forever. I used to routinely get >15k
Only 8K, but better than I have been doing.
- No alcohol
- Get back to my Bible reading. Stalled out in Deuteronomy.
- Bed by 11:00
Really good day yesterday, and I'm down 1.8 pounds from Monday. Some was TOM water weight, but I'd like to think some is me being more conscious.
Daughter's doctors appointment yesterday gave us more questions than answers. They strongly believe the incident was a severe migraine, but need to rule out cardiac issues and vessel issues in the brain. Waiting for blood and EKG results and scheduling a CT scan to rule some things out. Scary stuff, but she is doing well and has had no re-occurrence of the numbness or loss of vision. For now we live our lives and pray its all ok, while keeping an eagle eye on her.
The weekend plan is moderation in food and motion. Cutting down a tree Saturday afternoon. Sleep over Saturday evening. Sunday is kind of up in the air but probably laundry and decorating.
JFT Friday
- Work on time
- Protein bar for breakfast Forgot I had a meeting
- Take leftovers for lunch LOG IT -
- Log all food
- Total calories under 1600 (maintenance)
- Pear for an afternoon snack - LOG IT
- Work until at least 4:00 (ugh)
- Moderate dinner - LOG IT
- 4oz of sorbet for a snack, measure and log!
- Straighten up house and make room for trees.
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Year 2017 Jan 1: 217
Year 2018 January 1: 195.5
Year 2019 January : 206
Feb 1, 2019: 201.6
March 4: 205
April 1: 196.8
May 5: 195
June: : 191.2
July: 192.4
August: 189.4
September: 184.6
DISCARD 5 LBS CHALLENGE 1
NAME: Joan
5'11"
SW :187.6 (starting weight for the 5 pound challenge - round 1)
GW for this challenge: 182.6
CW: 188.6 = didn't do so great with this challenge.
DISCARD 5 LBS CHALLENGE 2 -- Starting Date Thursday, Aug 29
NAME: Joan
SW :188.6 (starting weight for the 5 pound challenge - round 2)
GW for this challenge: 183.6
CW: 184.6 (current weight today)
DISCARD 5 LBS CHALLENGE 3 -- Starting Date Tuesday, September 24
NAME: Joan
SW :184.6 (starting weight for the 5 pound challenge - round 3)
GW for this challenge: 180 (my goal is to get to 178... and be out of the overweight on the charts! Those last few pounds are so hard to get off it seems!
CW: 182.6 (current weight today)
DISCARD 5 LBS CHALLENGE 4 -- Starting Date Tuesday, October 8
NAME: Joan
SW :182.6 (starting weight for the 5 pound challenge - round 4)
5'11"
GW for this challenge: 177.6 --- This would put me in the "normal" weight range... something I have been trying to do for the past 2 years, but just could never get there!!
CW: 181.6 (current weight today) -1 -- I am UP this morning, and I know its because of too much orange juice, and just not caring what I eat ... trying to get over this awful cold.
DISCARD 5 LBS CHALLENGE 5 -- Starting Date Monday, November 11
NAME: Joan
5'11"
SW :183.6 (starting weight for the 5 pound challenge - round 4)
GW for this challenge: 178.6
CW: 177.8 (current weight today) -5.8 I've been really drinking a lot of water, and I think this is really helping me a lot! So happy .. now... to keep this off through the hard holiday season.4 -
PackerFanInGB wrote: »Just for Today (Thursday 12/5)
- Journal every bite, good or bad
- 80 oz water
- No sugar /flour /dairy
- Prepare for work tomorrow: coffeemaker / lunchbox / outfit
- 30 minutes intentional activity Took Maddie out for a walk and it was so beautiful! What a peaceful feeling walking through the neighborhood streets looking at all the houses decorated for Christmas with lights and other items. Really enjoyed it.
- Bible study
- 15+ minutes self care Listened to podcast and took a beautiful walk looking at Christmas lights.
- Close food journal
- Bedtime Routine: wash & moisturize / floss / gratitude journal 5 items from today / DO & SA readings / Read
@mytime6630 Congratulations on winning the Discard 5 Lb Challenge!!!
Good to see you @maryrobinson40! Miss your smile, lovely lady!
@AJB1014 March 9th is coming so quick! @Bex953172 and I were both March babies... You've picked some awesome names! You can't go wrong!
2 more hours until the weekend! Cannot wait! I want to go Christmas shopping and just be done with it all so I can move onto the household things I do for the holidays--like baking, decorating, wrapping, writing & sending out cards, etc.
Maybe I'll take an afternoon off next week and do just exactly that!
Just for Today (Friday 12/6)- Journal every bite, good or bad
- 80 oz water
- No sugar /flour /dairy
- Prepare for work tomorrow: coffeemaker / lunchbox / outfit
- 30 minutes intentional activity
- Bible study
- 15+ minutes self care
- Close food journal
- Bedtime Routine: wash & moisturize / floss / gratitude journal 5 items from today / DO & SA readings / Read
WOTY 2019: Tenacity
4 - Journal every bite, good or bad
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JFT
1. Log all food ✔
2. Keep carbs within 40% and sugar within range ✔
3. Calories in the green ✔
4. Call Meme on way home for lunch plans; tomorrow or next Friday ✔
5. Waters, atleast 3 more before I leave work ✔
6. Bed by 930, lights out by 10 👎
7. Empty/fill dishwasher ✔
8. Daily reminders to carry until completed; pay tolls bill, replace kitchen light bulbs (DH), switch cell phone plan to prepaid, change name on work/bank/credit cards, update w2, tour g hospital, go to lab for glucose test.
Did the glucose test! Now to wait. I treated myself to a pedicure after to destress and it was so good! Awesome foot massage! Now im kind of wishing I tipped more cause they did such a wonderful job. I also went and putzed around target and had KFC for lunch. Just trying to enjoy the quiet moments and indulge my cravings without going overboard. Its snowing again here so it took me an hour to make a usually 30 minute drive! But ive got time to get some chores done still!
JFT
1. Log all food
2. Drink 3 waters before 6!
3. Empty dishwasher
4. Add jet dry and run dishwasher cleaner
5. Wash sheets and duvet
6. Be kind
7. QT with DH
8. Bed by 10, lights out by 11
9. Pay quest bill
10. Daily reminders to carry until completed; pay tolls bill, replace kitchen light bulbs (DH), switch cell phone plan to prepaid, change name on work/bank/credit cards, update w2, tour g hospital, set up ER payment plan4
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