12 Week Challenge - 9/23 to 12/16

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Replies

  • fourathomej
    fourathomej Posts: 4,423 Member
    @dustyspal I'm in for another round as well!!!
  • yelliezx
    yelliezx Posts: 633 Member
    Highest Weight: 212.3lbs
    Current Weight: 199.7lbs
    12 Week Goal Weight: 178lbs
    Final Goal Weight: 145lbs


    Weigh In Schedule:
    9/23: 199.7
    9/30: 197.7
    10/07: 196.2
    10/14: 193.1
    10/21: 191.9
    10/28: 192.3
    11/4: 193.3
    11/11: 187.6 comeback time! :D
    11/18: 185.7
    11/25: 185.1
    12/02: 187.5 Oops!
    12/09:
    12/16:
  • kmparker218
    kmparker218 Posts: 21 Member
    Hi family! Thank you for all your support through this hard times. 💜 I am creating a new challenge to help us all continue staying on track. This is an amazing group. I will post when created. Let’s run it for another 12 weeks! Any others ideas or things anyone else would like to add into it ? How do dates 12/30/19 to 03/22/2020 sound ?
  • bearly63
    bearly63 Posts: 734 Member
    @kmparker218

    I am in....Won't be back in the states until 1/5/19 so I will start late but I love the accountability and camaraderie of this group. Thanks for organizing. <3
  • deepwoodslady
    deepwoodslady Posts: 12,373 Member
    @kmparker218 I'll be in!
  • marezac6815
    marezac6815 Posts: 69 Member
    Highest Weight: 228 lbs
    Current Weight: 201.6 lbs
    12 Week Goal Weight: 187
    Ultimate Goal Weight: 175

    Weigh In:

    9/23: 201.6
    10/14: 197.6
    10/27: 195.4
    11/11: 194.8
    12/02: 194.8
    12/09:
    12/16
  • MoKaaz
    MoKaaz Posts: 162 Member
    kmparker218 wrote: »
    Hi family! Thank you for all your support through this hard times. 💜 I am creating a new challenge to help us all continue staying on track. This is an amazing group. I will post when created. Let’s run it for another 12 weeks! Any others ideas or things anyone else would like to add into it ? How do dates 12/30/19 to 03/22/2020 sound ?

    All for it! Dates sound great. I'll be here ready to start the new year strong keeping up my progress!
  • bearly63
    bearly63 Posts: 734 Member
    edited December 2019
    I think I meant 1/5/20! Can't believe its going to be 2020! I remember dancing to Prince's"1999" just a few pounds ago B)
  • scampbell031457
    scampbell031457 Posts: 23 Member
    @MoKazz Thanks! I'm in for another challenge as well. Sounds Good!
  • lrsirius
    lrsirius Posts: 328 Member
    edited December 2019
    Highest Weight:168 LBS
    Current Weight: 164 LBS
    12 Week Goal Weight: 150 lbs
    Final Goal Weight: 130 lbs

    Weigh In Schedule:
    09/23: 164.0
    09/30: 163.2
    10/07: 162.2
    10/14: 162.0 🐢
    10/21: 160.4 - Yay!
    10/28: 160.4 - 😴
    11/04: 160.0
    11/11: 159.8
    11/18: 159.0
    11/25: 159.0
    12/02: 160.0 - 🦃
    12/09: 158.0
  • scampbell031457
    scampbell031457 Posts: 23 Member
    Highest Weight 301
    Current Weight 271
    12 Week Goal Weight 250

    09/23: 273
    09/30: 270
    10/07:271
    10/14:270
    10/21:269
    10/28:268
    11/04:265
    11/11:264
    11/18:264
    11/25:?
    12/02:263
    12/09:261
    12/16:
  • MoKaaz
    MoKaaz Posts: 162 Member
    edited December 2019
    Highest Weight: 174.5
    Current Weight: 158
    Old 12 Week Goal Weight: 145
    New 12 Week Goal Weight: 120
    Ultimate Goal Weight: 120

    Weigh In:

    9/23: 158
    9/30: 156.5
    10/07: 154.5
    10/14: 152.5
    10/21: 152.5
    10/28: 149
    11/4: 145 (Original Goal Met!)
    11/11: 141.5
    11/18: 141.5
    11/25: 139
    12/02: 139
    12/09: 138
    12/16:

    Man, only one weigh in left for this challenge? Can't wait to continue into the next one!

    I do feel bloated this morning so there is a chance the weigh in is not accurate, hopefully this means I can break the cycle of 1 lbs every two weeks.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    12 Week Challenge 2019 ~ Sept 23 ~ Dec 16
    •Monday Updates•
    My name is Tish
    Highest Weight~ 253
    Current Weight: 185.2
    12 Week Goal Weight: 175

    Weigh In Schedule:
    9/23~ 185.2
    9/24~ 185.6
    9/30~ 183
    10/3~ 182.4
    10/07~ 183.6 - No, not gaining
    Just normal fluctuations.
    10/14 - 181.8
    10/21 - 181.6
    10/28 - 183 - Smh. Up and down the scale to end the month the same weight as I started the month. The good news is that this 183 is excess fluid and not October 1st excess fat. My body fat percentage decreased. The scale weight will catch up eventually.
    10/31 - 181.8
    11/4: 183.6 - no excessive carbs, don't think it's the amount of water I drink, SOMETHING though is keeping my weight elevated. I'll keep digging.
    11/11: 181.4
    11/18: 183.2
    11/25: 183.4
    12/02: DNW - Woke up feeling dehydrated and thirsty. I'll post my weight tomorrow.
    12/03 - 184.6

    12/09: 185
    12/16


  • fourathomej
    fourathomej Posts: 4,423 Member
    GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!

    Highest Weight:196lbs
    Current Weight: 154lbs
    12 Week Goal Weight: 146lbs
    Final Goal Weight: 130lbs


    Weigh In Schedule:
    9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
    9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x :(
    10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
    10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
    10/21: 153 - long week - getting back on track...no motivation!!!
    10/28: 152.6 - It's been up and down - but more down then up - this week is birthday week - 6 partys coming up - YIKES!!!
    11/4: 153 - This is my Monday weigh in. It's just been a week. It's Christmas set up week for me - so long days at multiple stores. Not eating properly...who has time - lol. 2 more birthdays this weekend and then they are all done!! Long weekend - Remembrance day on Monday! I so need it!
    11/11: 155.2 - Everything is just off. I'm not sleeping and my body just doesn't like it. My night snacking is back and I was doing so good!!!
    11/18: 154.8 - Still not sleeping well!! Am having nightmares that actually wake me and I can't shake them off - anyone else ever get this?? Stress for sure - having a problem with an ex friend - not helping! Hoping it's all resolved by completely cutting all ties but I have a feeling it's not over yet :'(
    11/25: 154 - Gonna be lucky to maintain at the moment!!
    12/02: 153.6 - Chalking this loss up to being sick. But it is what it is...
    12/09: 153 - I feel like I've bounced all over in the 12 weeks...still not feeling great. It's always harder for me to shake colds and flu, my immune system is shot. Low white cell count because of chemo... :(
  • Kaitie9399
    Kaitie9399 Posts: 1,356 Member
    Current Weight: 176.4
    12 Week Goal Weight: 165<---New Goal 159
    Final Goal Weight: for August 2020: 135


    Weigh In Schedule:
    9/23: 176.4
    9/30: 174.6
    10/07: 172.8
    10/14: 169.6
    10/21: 168.4
    10/28: 168.0
    11/04: 165.6
    11/12: 164.8
    11/18: 162.8
    11/25: 162.4
    12/02: 161.0
    12/09: 157.8
    12/16:

  • bearly63
    bearly63 Posts: 734 Member
    Goals:Finish my last 2 weeks strong. I plan to log thru 12/21 when we leave and will log when I get back .
    No logging during - too hard when I have no control over ingredients in a foreign country. And there will be red wine.....🍷

    Highest Weight: 160
    Current Weight: 158.2
    12 Week Goal Weight: 140
    New 12 Week Goal: 143.2 (Will shoot for 15 lb loss during this challenge)
    Ultimate Goal Weight: 135

    Weigh In:

    9/23: 158.2
    9/30:157.2
    10/07:154.8
    10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
    10/21:154.2 (Had a girls weekend with great friends, wine and food. Did I mention InNOut Burger lol!)
    10/28:150.4 (In pain since Thursday - back issues. Have not slept well. Going to the doctor this am :s )
    11/4:150.8 (Happy with this since the meds can make you gain weight.)
    11/11: 149.2 (Dodged the parent weekend food binge bullet. Lots of veggies planned for this week🥗)
    11/18:149.6 (Weight jumped up 2 lbs from yesterday. Weekend crappy food choices, salt,liquor. Back at it : :#
    11/25:148.8 (Weekends are not my friend lol! But happy to be staying under 150)🍗🍁🍂
    12/02:149.2 (A little surprised but I did drink every night - empty calories but I did log them.)
    12/09:147.6 (Christmas parties and fun aside, still hoping to get to 145 or below before we leave)
    12/16:
  • dustyspal
    dustyspal Posts: 835 Member
    Some really great losses this week! Keep up the good work.
  • dustyspal
    dustyspal Posts: 835 Member
    @fourathomej stay strong. I know how you must be feeling. You'll get through this.
  • deepwoodslady
    deepwoodslady Posts: 12,373 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA

    145320379.png


    “Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou


    My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!

    Weigh In Schedule:
    09/23: 193.0
    09/30: 192.0
    10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
    10/14: 190.0 I hate travel!
    10/21: 189.2 I wish I could have made more lasting progress.
    10/28: 187.8 Trying very hard. Travel this week so it will be a week of breaking even.
    11/04: 186.0 Did better than I thought. Gained a bit of travel weight but quickly worked it off and trusted the process.
    11/11: 185.8
    11/18: 185.8 Gained then lost it back so I broke exactly even. Time for some true progress!
    11/25: 183.6 I just can’t tell you how happy I am, however, this upcoming week brings two days of travel (starting tomorrow) and a Thanksgiving Dinner being celebrated late on the 30th so I dread the next weigh-in. But I’ll cross that bridge when I get to it. For now, I’m doing the happy dance!
    12/02: 183.2 Okay, so the temporary inflated weight from Thanksgiving Dinner on the 30th is gone and I’m okay again. This is not my lowest, it occurred during the week prior to dinner, so I have more work to do but I’m 0.4 lower than last week, even after Thanksgiving! I’ll take it!
    12/09: 188.2 Drats! And I was doing so well!
    12/16:

    Total Accumulation of Weight Lost thus far in Challenge: 4.8 lb Lost
  • yelliezx
    yelliezx Posts: 633 Member
    Highest Weight: 212.3lbs
    Current Weight: 199.7lbs
    12 Week Goal Weight: 178lbs
    Final Goal Weight: 145lbs


    Weigh In Schedule:
    9/23: 199.7
    9/30: 197.7
    10/07: 196.2
    10/14: 193.1
    10/21: 191.9
    10/28: 192.3
    11/4: 193.3
    11/11: 187.6 comeback time! :D
    11/18: 185.7
    11/25: 185.1
    12/02: 187.5 Oops!
    12/09: 185.3 High sodium weekend!
    12/16:
  • scampbell031457
    scampbell031457 Posts: 23 Member
    @Kaitie9399 & @Dustyspal & @MoKaaz ...crushin' it!
  • dustyspal
    dustyspal Posts: 835 Member
    yelliezx wrote: »
    Highest Weight: 212.3lbs
    Current Weight: 199.7lbs
    12 Week Goal Weight: 178lbs
    Final Goal Weight: 145lbs


    Weigh In Schedule:
    9/23: 199.7
    9/30: 197.7
    10/07: 196.2
    10/14: 193.1
    10/21: 191.9
    10/28: 192.3
    11/4: 193.3
    11/11: 187.6 comeback time! :D
    11/18: 185.7
    11/25: 185.1
    12/02: 187.5 Oops!
    12/09: 185.3 High sodium weekend!
    12/16:

    High sodium has a negative effect on me, too. I discovered that after going back and analyzing my meals. Seems i was being lazy on Fridays and Saturdays, and just ate quick meals (loaded with sodium). Now if I want the salty foods, I eat them on Wednesday and Thursday, and cut back starting Friday. So Weigh-in day is not water retention.
  • MoKaaz
    MoKaaz Posts: 162 Member
    yelliezx wrote: »
    Highest Weight: 212.3lbs
    Current Weight: 199.7lbs
    12 Week Goal Weight: 178lbs
    Final Goal Weight: 145lbs


    Weigh In Schedule:
    9/23: 199.7
    9/30: 197.7
    10/07: 196.2
    10/14: 193.1
    10/21: 191.9
    10/28: 192.3
    11/4: 193.3
    11/11: 187.6 comeback time! :D
    11/18: 185.7
    11/25: 185.1
    12/02: 187.5 Oops!
    12/09: 185.3 High sodium weekend!
    12/16:

    Yep, sodium helps your blood retain more water. I actually have to do this for medical reasons and it works because salt absorbs water better then other materials in our bodies and also hangs around longer. Which is great if you need to retain water but not great if you need to loose weight 😅.
  • asolita
    asolita Posts: 37 Member
    I am ready to start anew as well. Fell off the wagon and currently not tracking but I made myself log into our message board and I am renewed. So grateful for this community...
  • asolita
    asolita Posts: 37 Member
    Highest Weight:195lbs
    Current Weight: 178lbs
    12 Week Goal Weight: 154lbs (2 lbs a week)
    Final Goal Weight: 140lbs

    Weigh In Schedule:
    9/23:
    9/30:
    10/07: 178 lbs
    10/14: 173.4
    10/21: 173
    10/28: 172.5
    11/411/5: 171.3
    11/11: 169.8
    11/18: 168.6
    11/25: 168
    12/02:
    12/09: 169.8
    12/16:
    12/23:
    12/30:
  • asolita
    asolita Posts: 37 Member
    @kmparker218 - Bless you and your family during this hard time. Will keep you in my prayers.
  • fourathomej
    fourathomej Posts: 4,423 Member
    @dustyspal You are awesome! Always so motivating and kind! I am starting to feel better after 18 days! YIKES!! HUGS!!
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