NO MORE LATE NIGHT SNACKING in December 2019
Replies
-
@Mariang165 He totally backed down, what a coward 😏
Me: 10!
Cookie Monster: 0
It’s been tough this week so far but I’m telling myself that’s because there’s real work happening here4 -
Me: 8 -LNS: 1
2 -
Me: 2
LNS: 9
Streak: 2
Two days, now that's a streak:) Got up just once in the night zero calorie sparkling water again, NO FOOD / TREATS.5 -
Day six~
Me: 6
Lns: 0
Wow I really am doing this again with out caving. YAY1 -
Me: 8
LNS: 2
Streak: 0
I got home late and was tired. I overrate my calories. I wouldn't count it as a snack except that there was about a 15-minute break between eating my planned soup and then two cheese sandwiches when I kept not feeling full. I should have drunk a glass of water instead. It could have been worse. I have devoured much more than two diet bread/fat free cheese sandwiches in my lifetime of LNSing.
1 -
Me: 7
LNS: 0
This is the first time in 6 weeks I have gone 7 days without any LNS, thanks Everyone!
5 -
@chickencereal Congrats on beating Cookie Monster back, and wise words, yes real work is happening for you!
@Tolamarie yep, you did good! Improvement is the key, perfection can be our downfall, good luck tonight1 -
Me:7 LNS:43
-
Me: 9
LNS: 1
Streak +52 -
Mariang165 wrote: »This is the first time in 6 weeks I have gone 7 days without any LNS, thanks Everyone!
That's awesome!
1 -
Me 10
LNS 0
3 -
Don't look at the perfect scorers. While I applaud them, I used to wonder why are some people here, if they are doing so perfectly well. Meanwhile I understand it better: we all have different goals. (I hope I am not offending anyone; everyone feel free to clarify things if you feel that I am judging you wrongly).
If I am doing "perfectly well", I wouldn't need to lose weight. This thread is the biggest reason I am succeeding. It gives me one thing to focus on without wanting to throw in the towel like other stringent challenges. Please be as respectful of me as I try to be with the people who are struggling to overcome LNS. I personally found a "perfect" scorer in my first month in this challenge to be the inspiration I needed to be "perfect" the next month.
I appreciate all the support I receive, this is a going to be a tough month.
4 -
Dec 11
Me: 11*
LNS: 0
Streak: 112 -
Me10
Lns02 -
Me 11
LNS 03 -
Me: 3
LNS: 9
Streak: 3
Got up twice once in the night zero calorie sparkling water again, NO FOOD / TREATS.
I can't help but wonder when I created this late night snacking habit!!!5 -
Day Seven~
Me:7
Lns:0
This may be going better than when I attempted to get back in here a month or so ago. I put different goals into effect this time.
*Setting my cut off meal time to no later than 6:00pm when eating at home.
*If eating out, order light, like salad or veggie meal.
*No LNS would include binge eating, sweet snacks, ice cream treats, alcohol. (A small taste of a healthy food group would be fine.)
*3 hour space between last eaten food and bedtime.
3 -
Me: 9
LNS: 2
Streak: 1
2 -
Me: 9 -LNS: 1
We are an awesome team this month! Keep up the excellent work, everyone!
@caloricus: thank you so much for the clarification. It really put things in the appropriate perspective. 🌻 You are an inspiration and I truly hope that you continue to let yourself inspired and at the same time challenged by the great scores of the others here, in order to stay strong. 👍 Have us in mind every night and happily report the day after. 😉 Thank you so much for being here! ❤3 -
Dec 11,
Me: 7
LNS: 1 😠
Well, not a good night, but hey, today is a new day!3 -
@MissMay good ideas, well done
@Tolamarie congrats, back on track
@dewit @caloricus thanks, good discussion
1 -
Me11
Lns01 -
Me:8 L:42
-
Me 12
LNS 02 -
Dec 12
Me: 12*
LNS: 0
Streak: 122 -
Me: 10 -LNS: 1
0 -
Day Eight~
Me:7
Lns: 1
Went out to friends house late afternoon, they finally asked us to stay for dinner which kept getting pushed off. Ate late there and they gave us dessert too 😬. Then home to bed. My goals for last night flew right out the window.1 -
Me11
Lns1
1 -
Me: 3
LNS: 10
Streak: 0
There went my streak. One small sugar free dark chocolate square!
Darn it!!!!1 -
Me:8 LNS:51
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions