We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
NO MORE LATE NIGHT SNACKING in December 2019
Replies
-
@Mariang165 He totally backed down, what a coward 😏
Me: 10!
Cookie Monster: 0
It’s been tough this week so far but I’m telling myself that’s because there’s real work happening here4 -
Me: 8 -LNS: 1
2 -
Me: 2
LNS: 9
Streak: 2
Two days, now that's a streak:) Got up just once in the night zero calorie sparkling water again, NO FOOD / TREATS.5 -
Day six~
Me: 6
Lns: 0
Wow I really am doing this again with out caving. YAY1 -
Me: 8
LNS: 2
Streak: 0
I got home late and was tired. I overrate my calories. I wouldn't count it as a snack except that there was about a 15-minute break between eating my planned soup and then two cheese sandwiches when I kept not feeling full. I should have drunk a glass of water instead. It could have been worse. I have devoured much more than two diet bread/fat free cheese sandwiches in my lifetime of LNSing.
1 -
Me: 7
LNS: 0
This is the first time in 6 weeks I have gone 7 days without any LNS, thanks Everyone!
5 -
@chickencereal Congrats on beating Cookie Monster back, and wise words, yes real work is happening for you!
@Tolamarie yep, you did good! Improvement is the key, perfection can be our downfall, good luck tonight1 -
Me:7 LNS:43
-
Me: 9
LNS: 1
Streak +52 -
Mariang165 wrote: »This is the first time in 6 weeks I have gone 7 days without any LNS, thanks Everyone!
That's awesome!
1 -
Me 10
LNS 0
3 -
Don't look at the perfect scorers. While I applaud them, I used to wonder why are some people here, if they are doing so perfectly well. Meanwhile I understand it better: we all have different goals. (I hope I am not offending anyone; everyone feel free to clarify things if you feel that I am judging you wrongly).
If I am doing "perfectly well", I wouldn't need to lose weight. This thread is the biggest reason I am succeeding. It gives me one thing to focus on without wanting to throw in the towel like other stringent challenges. Please be as respectful of me as I try to be with the people who are struggling to overcome LNS. I personally found a "perfect" scorer in my first month in this challenge to be the inspiration I needed to be "perfect" the next month.
I appreciate all the support I receive, this is a going to be a tough month.
4 -
Dec 11
Me: 11*
LNS: 0
Streak: 112 -
Me10
Lns02 -
Me 11
LNS 03 -
Me: 3
LNS: 9
Streak: 3
Got up twice once in the night zero calorie sparkling water again, NO FOOD / TREATS.
I can't help but wonder when I created this late night snacking habit!!!5 -
Day Seven~
Me:7
Lns:0
This may be going better than when I attempted to get back in here a month or so ago. I put different goals into effect this time.
*Setting my cut off meal time to no later than 6:00pm when eating at home.
*If eating out, order light, like salad or veggie meal.
*No LNS would include binge eating, sweet snacks, ice cream treats, alcohol. (A small taste of a healthy food group would be fine.)
*3 hour space between last eaten food and bedtime.
3 -
Me: 9
LNS: 2
Streak: 1
2 -
Me: 9 -LNS: 1
We are an awesome team this month! Keep up the excellent work, everyone!
@caloricus: thank you so much for the clarification. It really put things in the appropriate perspective. 🌻 You are an inspiration and I truly hope that you continue to let yourself inspired and at the same time challenged by the great scores of the others here, in order to stay strong. 👍 Have us in mind every night and happily report the day after. 😉 Thank you so much for being here! ❤3 -
Dec 11,
Me: 7
LNS: 1 😠
Well, not a good night, but hey, today is a new day!3 -
@MissMay good ideas, well done
@Tolamarie congrats, back on track
@dewit @caloricus thanks, good discussion
1 -
Me11
Lns01 -
Me:8 L:42
-
Me 12
LNS 02 -
Dec 12
Me: 12*
LNS: 0
Streak: 122 -
Me: 10 -LNS: 1
0 -
Day Eight~
Me:7
Lns: 1
Went out to friends house late afternoon, they finally asked us to stay for dinner which kept getting pushed off. Ate late there and they gave us dessert too 😬. Then home to bed. My goals for last night flew right out the window.1 -
Me11
Lns1
1 -
Me: 3
LNS: 10
Streak: 0
There went my streak. One small sugar free dark chocolate square!
Darn it!!!!1 -
Me:8 LNS:51
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions