2019 Lose 52 Pounds in 52 Weeks Challenge
Replies
-
Highest weight 2016; 188
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26: reunion
July 6: reunion
July 13: 137.0
July 22: 136.2
July 27: 135.8
Aug 5: 135.0
Aug 12: 133.4
Aug 17: 133.0
Aug 28: 135.2
Sep 3: 133..0
Sep 9: 132.8
Sep 16: 131.6
Sep 30: 133.4
Oct 6: 133.2
Oct 16: 132.2
Oct 22: 131.6 wrist broken
Oct 29: 131.0 surgery
Nov 4: 129.2
Nov 18: 131.0
Nov 26: 131.8
Holiday weight creep is coming early.
[/quote]
1 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 129.7 (11/27/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 9.7 lbs to go)
Total challenge weight lost: 35.9 lbs in 46 weeks
4 -
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W09 Mar 1st - 206.25
W10 Mar 8th - 199.75
W11 Mar 15th - 200.50
W12 Mar 22nd - 195.75
W13 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W14 Apr 5th - 190.5
W15 Apr 12th - 188.75
W16 Apr 19th - 188.00
W17 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W18 May 3rd - 184.25
W19 May 10th - 181.50
W20 May 17th - 182.50
W21 May 24th - 183.50
W22 May 31st - 180.25 = WEEK 22 & 32.75lbs down!!!
May Loss down 8.00 (from last week in April)
JUNE
W23 June 7th - 175.75
W24 June 14th - 173.50
W25 June 21st - 173.50
W26 June 28th - 173.50
June Loss down 6.75lbs (from last week in May) 2019 LOSS = 39.5lbs. OVERALL LOSS 125lbs
JULY
W27 July 5th - 171.25
W28 July 12th - 175.00
W29 July 19th - 170.50
W30 July 26th - 174.75
July Up 1.25lbs (from last week in June) 2019 LOSS - 38.25lbs. TOTAL LOSS 123.75lbs
AUG
W31 Aug 2nd -171.75
W32 Aug 9th - 171.50
W33 Aug 16th - 169.75
W34 Aug 23rd - AWAY
W35 Aug 30th - 174.25
August Loss down 0.5lbs (from last week in July) 2019 LOSS - 38.5lbs. TOTAL LOSS 124.75lbs
SEPT
W36 Sept 6th - 172.25
W37 Sept 13th - 172.50
W38 Sept 20th AWAY
W39 Sept 27th AWAY
Sept Loss (pre holiday) 1.75lbs - 2019 LOSS 39.5lbs total loss 125lbs
OCT
W40 Oct 4th Holiday
W41 Oct 11th - 183.50 - 8lbs up; I can handle that, Disney food does have calories after all
W42 Oct 18th - 179.00
W43 Oct 25th - 181.50
Oct loss - 6lbs gain 2019 LOSS 34.5lbs Total loss 117lbs
NOV
W44 Nov 1st - 177.75
W45 Nov 8th - 176.50
W46 Nov 15th - 173.75
W47 Nov 22nd - 184.25
W48 Nov 29th - 171.50
Nov - Month loss 10lbs, 2019 loss 41.5lbs, total loss 127lbs
DEC
W49 Dec 6th
W50 Dec 13th
W51 Dec 20th
W52 Dec 27th
Dec damage2 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 48.6 kgs / 107.2 lbs / 40.7 %
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Nov 04 - 74.0 kgs / 163.1 lbs - week 40 loss 0.5kg / 1.1 lbs
Nov 11 - 72.3 kgs / 159.4 lbs - week 41 loss 1.7kg / 3.7 lbs
Nov 18 - 71.6 kgs / 157.9 lbs - week 42 loss 0.7kg /1.5 lbs
Nov 25 - 71.5 kgs / 157.6 lbs - week 43 loss 0.1kg /0.3 lbs
Dec 02 - 70.9 kgs / 156.3 lbs - week 44 loss 0.6 kg /1.3 lbs
Successes: On track with exercise, eating, sleep, and weight is still going in the right direction (albeit, slowly now, as I get closer to goal weight). This week's weigh-in has finally fallen on a day when my weight is back in the "healthy" BMI category. Here's hoping it doesn't bounce back up to "overweight"!
Challenges: Just feeling a bit more stressed as the Christmas period approaches, knowing what a challenge it is going to be. That's having an impact on how I feel. I just need to make sure I am extra good in the next three weeks to make up for a little bad over the holiday period. And I don't expect to "lose" weight this month when it all averages out... just trying my hardest to make sure I can maintain the loss and not go backwards.3 -
Highest weight 2016; 188
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26: reunion
July 6: reunion
July 13: 137.0
July 22: 136.2
July 27: 135.8
Aug 5: 135.0
Aug 12: 133.4
Aug 17: 133.0
Aug 28: 135.2
Sep 3: 133..0
Sep 9: 132.8
Sep 16: 131.6
Sep 30: 133.4
Oct 6: 133.2
Oct 16: 132.2
Oct 22: 131.6 wrist broken
Oct 29: 131.0 surgery
Nov 4: 129.2
Nov 18: 131.0
Nov 26: 131.8
Dec 2: 132.2
Holiday weight creep is coming early.
1 -
Age 57 - Now 58
Starting weight 180.1 (all time high which = all time low lol)
Goal weight 140
Change to diet: Quit snacking on high sugar/calorie/carb snacks all day and evening long. Have cut sugar consumption to under 40 gms a day which in turn cut carbs as well.
Starting Jan 20th - 180.1
W01 Jan 27th - 175.4
Jan Loss - 4.7
Total Loss - 4.7
FEBRUARY
W02 Feb 3rd - 173.9
W3 Feb 10th - 172.8
W4 Feb 17th - 172.6
W5 Feb 24nd -172.5
Feb Loss - 2.9
Total Loss - 7.6
MARCH
W 6 Mar 3rd - 171.9
W 7 Mar 10th - 171.3
W 8 Mar 17th - 171.2
W 9 Mar 24th 170.4
W10 Mar 31st 169.3
March Loss - 3.2
Total Loss - 10.8 (Slow and steady wins the race I guess)
APRIL
W11 Apr 7th - 169.6 (out for supper and drinks 😒)
W12 Apr 14th - 167.1
W13 Apr 21st - 166.8 (Survived Easter relatively unscathed)
W14 Apr 28th - 165 Hit my goal for April!
April Loss - 4.3
Total Loss - 15 (15 lbs in 14 weeks, on track!)
MAY
W15 May 5th - 165.5
W16 May 12th -164.2
W17 May 19th - 162.7
W18 May 26th - 160.7
May Loss - 4.3
Total Loss - 19.4 did hit 20 lbs this month but lost it on weigh in day but still hitting my 1 lb a week goal
JUNE
W19 Jun 2nd - 159.5
W20 Jun 9th - 158.8
W21 Jun 16th - 158.2
W22 Jun 23rd - 158.4
W23 Jun 30th - 155.7 - just shy of June goal of 25 lbs (recorded on Jun 28, no weight recorded on vacation 30th)
June Loss - 5 1bs It was a tough month, so many more summer social events and temptations but still a loss.
Total Loss - 24.4 lbs
JULY
W24 Jul 7th - 158 vacation fail, back on track Monday!
W25 - Jul 14th - 156.3
W26 - Jul 21st - 155.6
W27 - Jul 28th - 154.6 Finally reached first goal of 25 lbs!
July Loss - 3.4 lbs. A little behind my pound a week goal but still a victory. On to next goal of 10 more!
Total loss - 25.5 lbs
AUGUST
W28 Aug 4 - 154.5
W29 Aug 11 - 154.8
W30 Aug 18 - 153.5
W31 Aug 25 - 153.2
August Loss - 1.4 lbs Smallest loss to date, to many summer celebrations including my birthday but still loosing!
Total loss - 26.9 lbs
SEPTEMBER
W32 Sep 1 - 153.7 (Sep 2)
W33 Sep 8- 150.2
W34 Sep 15- 150.4
W35 Sept 22 - 150.7
W36 Sept 29 - 151.4 (Sep 27)
September Loss - 1.8 lbs Did hit 30 pound loss this month but didn't maintain it. Struggling with more plateau's lately and more sugar is sneaking in.
Total loss - 28.7 lbs
OCTOBER
W37 Oct 4 - 151.2
W38 Oct 11 - 150.9
W39 Oct 18 - 150.1
W 40 Oct 25 - 149.4
October Loss - 2 lbs. Finally moving out of the 150's. Loosing over Halloween a victory! Changed official weigh in day to Friday, too much happens on the weekend.
Total Loss - 30.7 lbs
NOVEMBER
W38 Nov 1 - 148.5
W39 Nov 8 - 148
W40 Nov 15 - 149.4 (visiting my mom = comfort and travel food)
W41 Nov 22 - 149
W42 Nov 29 - 147.8
November loss - 1.6 1bs. Slow oh so slow but still loosing and working to goal weight of 140.
Total loss - 32.3 lbs2 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 225.4 ~ 01-02-2019
Goal weight:185 lbs.--01-02-2020
Current Weight: 212.8
Total weight lost: 35.8 lbs.
This week's successes: -5.6 lbs.
This weeks challenges: Starting over 03-25-2019 @ 232.4 lbs. Doing a little more. Need to drink more water!!!
01-02-2019-225.4
01-09-2019-225.4-
01-16-2019-225.8-
01-23-2019-227.8-I'm going the wrong way!!
01-30-2019-229.2-
02-06-2019-228.4-
02-13-2019-226.0-
02-20-2019-228.6-
02-27-2019-228.0-
03-06-2019-230.2- Nothing to say
03-13-2019-226.4- Yippie
03-20-2019-228.8-
03-27-2019-228.4-
04-03-2019-230.4-
04-10-2019-230.8-
04-18-2019-226.6- -Better
04-25-2019-Emergency out of town didn't weigh
05-02-2019-224.8-
05-09-2019-225.8- Have some fluid retention, legs are really swollen.
05-16-2019-225.4-
05-23-2019-224.4-
05-30-2019-222.2- Need to keep it up!
06-06-2019-221.8- Happy
06-09-2019-MY BIRTHDAY!!!
06-13-2019-221.2-
06-20-2019-223.6-
06-27-2019-221.0-
07-04-2019-219.4- HAPPY 4th of JULY
07-11-2019-217.4- -The most overall I've lost since I started in 2017!!
07-18-2019-218.2-
07-25-2019-217.6-
08-01-2019-216.2-
08-08-2019-217.0- Haven't been to the gym this week too much work to do, back on it next week
08-15-2019-220.0- - Not true my inches have actually gone down
08-22-2019-219.2- -Better
08-29-2019-216.2- -MUCH BETTER!
09-05-2019-215.2- -Hope to keep it up!
09-12-2019-215.2-
09-19-2019-214.8- -I need to do more work!
09-26-2019-217.6- -I can never continue going down, I always have to go back up.
10-03-2019-217.4-
10-10-2019-216.0-
10-17-2019-216.0-
10-24-2019-Didn't weigh
10-31-2019-215.4-
11-06-2019-218.0-
11-13-2019-217.4-
11-20-2019-Didn't weigh
11-27-2019-218.4-
12-04-2019-212.8
12-11-2019-
12-18-2019-
12-25-2019-
01-01-2020-2 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 129.7 (12/4/19)
Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 9.7 lbs to go)
Total challenge weight lost: 35.9 lbs in 47 weeks
2 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 176.7 (12/07/2019)
Total weight lost: 73.3
Challenge weight loss: 33.3
This week's successes: Still eating a whole food, plant based diet.
This week's challenges: Fitting exercise in!2 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 49.8 kgs / 109.8 lbs / 41.7 %
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Nov 04 - 74.0 kgs / 163.1 lbs - week 40 loss 0.5kg / 1.1 lbs
Nov 11 - 72.3 kgs / 159.4 lbs - week 41 loss 1.7kg / 3.7 lbs
Nov 18 - 71.6 kgs / 157.9 lbs - week 42 loss 0.7kg /1.5 lbs
Nov 25 - 71.5 kgs / 157.6 lbs - week 43 loss 0.1kg /0.3 lbs
Dec 02 - 70.9 kgs / 156.3 lbs - week 44 loss 0.6 kg /1.3 lbs
Dec 12 - 69.7 kgs / 153.7 lbs - week 45 loss 1.2 kg /2.6 lbs
Successes: Safely in the "healthy" weight category now! Am just keeping at it: eating well, fasting, exercising, sleeping well.
Challenges: Had some stress last week - my teen daughter has depression and anxiety and had a bit of a crash, didn't go to school for a week. While I mostly stayed on track with my health goals, I had two days in a row where the stress increased cravings and hunger, combined with PMT, and I cracked into the 70% dark chocolate and probably over ate a bit. Anyway, that's life. We can't be 100% perfect!1 -
@Luciicul Amazing accomplishment this year!1
-
JANUARY
STARTING Dec 28th - 213.00
W01 Jan 4th - 213.75
W02 Jan 11th - 208.25
W03 Jan 18th - 205.50
W04 Jan 28th - 212.50
Jan Loss - down 1.50lbs (from last week Dec)
FEBRUARY
W05 Feb 1st - 209.50
W06 Feb 8th - 205.00
W07 Feb 15th - 202.25
W08 Feb 22nd - 202.25
Feb Loss - down 10.25lbs (from last week Jan)
MARCH
W09 Mar 1st - 206.25
W10 Mar 8th - 199.75
W11 Mar 15th - 200.50
W12 Mar 22nd - 195.75
W13 Mar 29th - 194.50
March Loss - down 7.75lbs (from last week Feb)
APRIL
W14 Apr 5th - 190.5
W15 Apr 12th - 188.75
W16 Apr 19th - 188.00
W17 Apr 26th - 188.25
April Loss - down 6.25 (from last week in March)
MAY
W18 May 3rd - 184.25
W19 May 10th - 181.50
W20 May 17th - 182.50
W21 May 24th - 183.50
W22 May 31st - 180.25 = WEEK 22 & 32.75lbs down!!!
May Loss down 8.00 (from last week in April)
JUNE
W23 June 7th - 175.75
W24 June 14th - 173.50
W25 June 21st - 173.50
W26 June 28th - 173.50
June Loss down 6.75lbs (from last week in May) 2019 LOSS = 39.5lbs. OVERALL LOSS 125lbs
JULY
W27 July 5th - 171.25
W28 July 12th - 175.00
W29 July 19th - 170.50
W30 July 26th - 174.75
July Up 1.25lbs (from last week in June) 2019 LOSS - 38.25lbs. TOTAL LOSS 123.75lbs
AUG
W31 Aug 2nd -171.75
W32 Aug 9th - 171.50
W33 Aug 16th - 169.75
W34 Aug 23rd - AWAY
W35 Aug 30th - 174.25
August Loss down 0.5lbs (from last week in July) 2019 LOSS - 38.5lbs. TOTAL LOSS 124.75lbs
SEPT
W36 Sept 6th - 172.25
W37 Sept 13th - 172.50
W38 Sept 20th AWAY
W39 Sept 27th AWAY
Sept Loss (pre holiday) 1.75lbs - 2019 LOSS 39.5lbs total loss 125lbs
OCT
W40 Oct 4th Holiday
W41 Oct 11th - 183.50 - 8lbs up; I can handle that, Disney food does have calories after all
W42 Oct 18th - 179.00
W43 Oct 25th - 181.50
Oct loss - 6lbs gain 2019 LOSS 34.5lbs Total loss 117lbs
NOV
W44 Nov 1st - 177.75
W45 Nov 8th - 176.50
W46 Nov 15th - 173.75
W47 Nov 22nd - 184.25
W48 Nov 29th - 171.50
Nov - Month loss 10lbs, 2019 loss 41.5lbs, total loss 127lbs
DEC
W49 Dec 6th - 175.00
W50 Dec 13th - 175.25
W51 Dec 20th
W52 Dec 27th
Dec damage 3.75 GAIN 2019 loss 37.75lbs, total loss 123.25lbs1 -
Highest weight 2016; 188
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26: reunion
July 6: reunion
July 13: 137.0
July 22: 136.2
July 27: 135.8
Aug 5: 135.0
Aug 12: 133.4
Aug 17: 133.0
Aug 28: 135.2
Sep 3: 133..0
Sep 9: 132.8
Sep 16: 131.6
Sep 30: 133.4
Oct 6: 133.2
Oct 16: 132.2
Oct 22: 131.6 wrist broken
Oct 29: 131.0 surgery
Nov 4: 129.2
Nov 18: 131.0
Nov 26: 131.8
Dec 2: 132.2
Dec 15. 132.2
Finally got the clearance from the surgeon to run again! First run in 8 weeks. Started with week 9 of C210k and day 1 was good. Felt amazing actually. So glad I was able to maintain my weight while being in a low activity state.
0 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 175.4 (12/07/2019)
Total weight lost: 74.4
Challenge weight loss: 34.4
This week's successes: Avoiding holiday treats at work!
This week's challenges: Holiday treats at work1 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 51 kgs / 112.4 lbs / 42.8 %
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Nov 04 - 74.0 kgs / 163.1 lbs - week 40 loss 0.5kg / 1.1 lbs
Nov 11 - 72.3 kgs / 159.4 lbs - week 41 loss 1.7kg / 3.7 lbs
Nov 18 - 71.6 kgs / 157.9 lbs - week 42 loss 0.7kg /1.5 lbs
Nov 25 - 71.5 kgs / 157.6 lbs - week 43 loss 0.1kg /0.3 lbs
Dec 02 - 70.9 kgs / 156.3 lbs - week 44 loss 0.6 kg /1.3 lbs
Dec 09 - 69.7 kgs / 153.7 lbs - week 45 loss 1.2 kg /2.6 lbs
Dec 16 - 68.5 kgs / 151.0 lbs - week 46 loss 1.2 kg /2.7 lbs
Successes: At the beginning of this year I set myself the goal to lose 50kgs by 1st Feb 2020 - well I've hit that with 1.5 months to spare!
Challenges: I've let my sleep and exercise stray a little, have been keeping myself busy in the evenings and losing track of time, and I had three days in a row where I didn't do my normal exercise. Leg cramps in the middle of the night made my calves sore, my partner turned off my alarm one morning so I didn't wake until it was too late to do my normal exercise routine, and I haven't been good about picking up the slack at another time. Need to keep on top of this!1 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 51.9 kgs / 114.4 lbs / 43.4 %
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Nov 04 - 74.0 kgs / 163.1 lbs - week 40 loss 0.5kg / 1.1 lbs
Nov 11 - 72.3 kgs / 159.4 lbs - week 41 loss 1.7kg / 3.7 lbs
Nov 18 - 71.6 kgs / 157.9 lbs - week 42 loss 0.7kg /1.5 lbs
Nov 25 - 71.5 kgs / 157.6 lbs - week 43 loss 0.1kg /0.3 lbs
Dec 02 - 70.9 kgs / 156.3 lbs - week 44 loss 0.6 kg /1.3 lbs
Dec 09 - 69.7 kgs / 153.7 lbs - week 45 loss 1.2 kg /2.6 lbs
Dec 16 - 68.5 kgs / 151.0 lbs - week 46 loss 1.2 kg /2.7 lbs
Dec 23 - 67.6 kgs / 149.0 lbs - week 47 loss 0.9 kg /2.0 lbs
Successes: Have kept on track this week.
Challenges: Festive season. Stress and challenge of eating my way while staying with family, as well as handling difficult extended family dynamics. Also a crazy bushfire season here in Australia, so we're living with lots of smoke, often at "hazardous" levels, can't get away from it, and it has reduced how often I can go running and impacts how I feel.
2 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 173.9 (12/21/2019)
Total weight lost: 76.1
Challenge weight loss: 36.1
This week's successes: Restarted None2run @ week 8
This week's challenges: Endless treats at work1 -
Starting weight:80
Goal weight:57
Current weight:80
Total weight lost:0
This week's successes: not yet
This week's challenges: eat within my calorie intake
Quote2 -
Highest weight 2016; 188
Jan 1, 2019: 141.2
Goal weight: 120
Jan 1: 141.2
Jan 5: 140.4
Jan 12: 139.6
Jan 19: 137.6
Jan 27: 137.6
Jan loss: 3.6
Feb 2: friends visiting.
Feb 9: 138.8
Feb 17: 138.2
Feb 23: 137.6
Mar 2: 135.6
Feb loss: 3.2
Mar 9:
Mar 16: 135.6
Mar 23: 134.8
Mar 30: 134.8
Mar loss: -.8
Apr 8: 135.4
Apr 13:134.8
Apr 20: 137.0 return from cruise!
Apr 27: road trip
April gain: 2
May 5: 137.8
May 11: 135.6
May 19: 135.6
May 26: beach
June 1: beach
June 8: 135.2
June 22: 136.4
June 26: reunion
July 6: reunion
July 13: 137.0
July 22: 136.2
July 27: 135.8
Aug 5: 135.0
Aug 12: 133.4
Aug 17: 133.0
Aug 28: 135.2
Sep 3: 133..0
Sep 9: 132.8
Sep 16: 131.6
Sep 30: 133.4
Oct 6: 133.2
Oct 16: 132.2
Oct 22: 131.6 wrist broken
Oct 29: 131.0 surgery
Nov 4: 129.2
Nov 18: 131.0
Nov 26: 131.8
Dec 2: 132.2
Dec 15. 132.2
Dec 29: 135.0
Just returned from a week with kids/grandkids. 5 & 6 year olds have a ton of energy. While I remained busy with getting in a couple of runs and pool time with the little ones, I still ate too much junk food (lots of salt), holiday snacks and meals and travel food. Now back to normal life for a couple of weeks before a 14 day cruise.
1 -
It's that time of year again. As we wrap up 2019 and reflect on our accomplishments, we also start the new year.
I have created the "2020 Lose 52 Pounds in 52 Weeks Challenge"
I did not achieve my goal (again). This challenge works for me. It holds me accountable and keeps me focused knowing that I will be posting weekly.
Some of you have made amazing progress this year. I am inspired by your committment and accomplishments. Congratulations to all of you. I can't wait to see what 2020 brings.
6 -
Starting weight: 119.5 kg/263.5lbs (27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 41 yearsJan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)Total weight lost: 53.2 kgs / 117.3 lbs / 44.5 % in 49 weeks.
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
Jul 15 - no weigh in (away from home)
Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
Sep 30 - no weigh in (away from home)
Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
Nov 04 - 74.0 kgs / 163.1 lbs - week 40 loss 0.5kg / 1.1 lbs
Nov 11 - 72.3 kgs / 159.4 lbs - week 41 loss 1.7kg / 3.7 lbs
Nov 18 - 71.6 kgs / 157.9 lbs - week 42 loss 0.7kg /1.5 lbs
Nov 25 - 71.5 kgs / 157.6 lbs - week 43 loss 0.1kg /0.3 lbs
Dec 02 - 70.9 kgs / 156.3 lbs - week 44 loss 0.6 kg /1.3 lbs
Dec 09 - 69.7 kgs / 153.7 lbs - week 45 loss 1.2 kg /2.6 lbs
Dec 16 - 68.5 kgs / 151.0 lbs - week 46 loss 1.2 kg /2.7 lbs
Dec 23 - 67.6 kgs / 149.0 lbs - week 47 loss 0.9 kg /2.0 lbs
Dec 30 - 66.3 kgs / 146.2 lbs - week 48 loss 1.3 kg /2.8 lbs
Successes: Have avoided most Xmas temptations and kept to a modified version of my way of eating, exercise, and managed not to regain this week (actually had a loss!), while still eating lots of nice food.
Challenges: Festive season. Stress and challenge of eating my way while staying with family, as well as handling difficult extended family dynamics. I've kept to time-restricted eating, low-carb, whole foods, but not worried about intermittent fasting while I am away.
End of year wrap up: many thanks to @tammierlewis for this challenge, it has helped keep me accountable and on track. I've had a great year, and am now only a few lbs from my goal weight. In this time I have also reversed my insulin resistance, sluggish thyroid, stopped my "epic" snoring problem, have so much more energy and feel a million times better.
Next year my goal will be to maintain this loss, to keep to my new healthy habits, and not put it all back on (that would be a very different 52 Pounds in 52 Weeks Challenge: "Regain," the sequel!!!). I've chosen "optimise" for my 2020 inspiration word, to continue to build on the changes I've already made, to eat more green leafy vegetables, to increase strength, fitness and flexibility, all in a sustainable way that fits in with my everyday life.
Happy New Year everyone3 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 225.4 ~ 01-02-2019
Goal weight:185 lbs.--01-02-2020
Current Weight: 213.8
Total weight lost: 34.8 lbs.
This week's successes: +1.0 lbs.
This weeks challenges: Starting over 03-25-2019 @ 232.4 lbs. Doing a little more. Need to drink more water!!!
01-02-2019-225.4
01-09-2019-225.4-
01-16-2019-225.8-
01-23-2019-227.8-I'm going the wrong way!!
01-30-2019-229.2-
02-06-2019-228.4-
02-13-2019-226.0-
02-20-2019-228.6-
02-27-2019-228.0-
03-06-2019-230.2- Nothing to say
03-13-2019-226.4- Yippie
03-20-2019-228.8-
03-27-2019-228.4-
04-03-2019-230.4-
04-10-2019-230.8-
04-18-2019-226.6- -Better
04-25-2019-Emergency out of town didn't weigh
05-02-2019-224.8-
05-09-2019-225.8- Have some fluid retention, legs are really swollen.
05-16-2019-225.4-
05-23-2019-224.4-
05-30-2019-222.2- Need to keep it up!
06-06-2019-221.8- Happy
06-09-2019-MY BIRTHDAY!!!
06-13-2019-221.2-
06-20-2019-223.6-
06-27-2019-221.0-
07-04-2019-219.4- HAPPY 4th of JULY
07-11-2019-217.4- -The most overall I've lost since I started in 2017!!
07-18-2019-218.2-
07-25-2019-217.6-
08-01-2019-216.2-
08-08-2019-217.0- Haven't been to the gym this week too much work to do, back on it next week
08-15-2019-220.0- - Not true my inches have actually gone down
08-22-2019-219.2- -Better
08-29-2019-216.2- -MUCH BETTER!
09-05-2019-215.2- -Hope to keep it up!
09-12-2019-215.2-
09-19-2019-214.8- -I need to do more work!
09-26-2019-217.6- -I can never continue going down, I always have to go back up.
10-03-2019-217.4-
10-10-2019-216.0-
10-17-2019-216.0-
10-24-2019-Didn't weigh
10-31-2019-215.4-
11-06-2019-218.0-
11-13-2019-217.4-
11-20-2019-Didn't weigh
11-27-2019-218.4-
12-04-2019-212.8
12-11-2019-Did not weigh
12-18-2019-Did not weigh
12-25-2019-213.8-
01-01-2020-1 -
@Luciicul Thank you. You are a major success for this challenge! Incredible loss this year.1
-
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 173.2 (12/21/2019)
Total weight lost: 76.8
Challenge weight loss: 36.8
This week's successes: I only went crazy with my eating for 1 meal
This week's challenges: CHRISTMAS!
I didn't hit my 52 pounds in 52 weeks goal so that is a bummer but I am choosing to be happy with the weight loss that I did have. I learned a lot and I spent 4 months off the rails with my eating. I am most happy that I managed to get back on track. This challenge really helped with that. I didn't want this challenge to be another thing that I started and didn't finish so knowing that I was committed to posting really helped me regain control. Here's to beginning a new year and a new challenge!3 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 210.0 (12/31/18)
Goal weight: 150
Current weight: 173.2 (12/21/2019)
Total weight lost: 76.8
Challenge weight loss: 36.8
This week's successes: I only went crazy with my eating for 1 meal
This week's challenges: CHRISTMAS!
I didn't hit my 52 pounds in 52 weeks goal so that is a bummer but I am choosing to be happy with the weight loss that I did have. I learned a lot and I spent 4 months off the rails with my eating. I am most happy that I managed to get back on track. This challenge really helped with that. I didn't want this challenge to be another thing that I started and didn't finish so knowing that I was committed to posting really helped me regain control. Here's to beginning a new year and a new challenge!
Great job this year. 36.8 pounds is huge. Congratulations! See you in the 2020 challenge.0 -
Please count me in, I'd like to join. I've done MFP with success before and need to start up again. While my plan is to lose less than 52 pounds, I like the year long commitment so that I can focus on maintaining once I get to a realistic goal.
1/1/19 - Starting weight: 188
Goal weight: 155
1/1/19 - Current weight: 188
Total weight lost:
12/30-1/5
This week's successes: I have been tracking everyday, increasing water and exercise and I feel good!
This week's challenges: Not in a good routine with all the holidays, need to resist temptations and make mindful choices.1 -
Please count me in, I'd like to join. I've done MFP with success before and need to start up again. While my plan is to lose less than 52 pounds, I like the year long commitment so that I can focus on maintaining once I get to a realistic goal.
1/1/19 - Starting weight: 188
Goal weight: 155
1/1/19 - Current weight: 188
Total weight lost:
12/30-1/5
This week's successes: I have been tracking everyday, increasing water and exercise and I feel good!
This week's challenges: Not in a good routine with all the holidays, need to resist temptations and make mindful choices.
Welcome aboard.
Join us in the "2020Loss 52 Pounds in 52 Weeks" challenge.0 -
Hi everyone so i was doing great with this app like 3 years ago. Then i fell off the deep end with fitness, and life lol. I have gone through divorce and had another kid drinking a ton and eating unhealthy packing on lbs since then. 4 kids have not been under 140 since my first. Im really hoping to embrace loving myself and body as a single mom thos year and work towards getting back on track. Love these challenges.
Starting weight: 180
Goal weight: 140
Current weight:180
Total weight lost:0
This week's successes: started prepping food
This week's challenges: working out with sick baby.1 -
Joining in! Losing 52 lbs would put me in onderland so this is a good accountability group for myself.
HW: 293
LW: 196
SW: 247
CW: 247
Lost: 0 lbs1 -
Age 57 - Now 58
Starting weight 180.1 (all time high which = all time low lol)
Goal weight 140
Change to diet: Quit snacking on high sugar/calorie/carb snacks all day and evening long. Have cut sugar consumption to under 40 gms a day which in turn cut carbs as well.
Starting Jan 20th - 180.1
W01 Jan 27th - 175.4
Jan Loss - 4.7
Total Loss - 4.7
FEBRUARY
W02 Feb 3rd - 173.9
W3 Feb 10th - 172.8
W4 Feb 17th - 172.6
W5 Feb 24nd -172.5
Feb Loss - 2.9
Total Loss - 7.6
MARCH
W 6 Mar 3rd - 171.9
W 7 Mar 10th - 171.3
W 8 Mar 17th - 171.2
W 9 Mar 24th 170.4
W10 Mar 31st 169.3
March Loss - 3.2
Total Loss - 10.8 (Slow and steady wins the race I guess)
APRIL
W11 Apr 7th - 169.6 (out for supper and drinks 😒)
W12 Apr 14th - 167.1
W13 Apr 21st - 166.8 (Survived Easter relatively unscathed)
W14 Apr 28th - 165 Hit my goal for April!
April Loss - 4.3
Total Loss - 15 (15 lbs in 14 weeks, on track!)
MAY
W15 May 5th - 165.5
W16 May 12th -164.2
W17 May 19th - 162.7
W18 May 26th - 160.7
May Loss - 4.3
Total Loss - 19.4 did hit 20 lbs this month but lost it on weigh in day but still hitting my 1 lb a week goal
JUNE
W19 Jun 2nd - 159.5
W20 Jun 9th - 158.8
W21 Jun 16th - 158.2
W22 Jun 23rd - 158.4
W23 Jun 30th - 155.7 - just shy of June goal of 25 lbs (recorded on Jun 28, no weight recorded on vacation 30th)
June Loss - 5 1bs It was a tough month, so many more summer social events and temptations but still a loss.
Total Loss - 24.4 lbs
JULY
W24 Jul 7th - 158 vacation fail, back on track Monday!
W25 - Jul 14th - 156.3
W26 - Jul 21st - 155.6
W27 - Jul 28th - 154.6 Finally reached first goal of 25 lbs!
July Loss - 3.4 lbs. A little behind my pound a week goal but still a victory. On to next goal of 10 more!
Total loss - 25.5 lbs
AUGUST
W28 Aug 4 - 154.5
W29 Aug 11 - 154.8
W30 Aug 18 - 153.5
W31 Aug 25 - 153.2
August Loss - 1.4 lbs Smallest loss to date, to many summer celebrations including my birthday but still loosing!
Total loss - 26.9 lbs
SEPTEMBER
W32 Sep 1 - 153.7 (Sep 2)
W33 Sep 8- 150.2
W34 Sep 15- 150.4
W35 Sept 22 - 150.7
W36 Sept 29 - 151.4 (Sep 27)
September Loss - 1.8 lbs Did hit 30 pound loss this month but didn't maintain it. Struggling with more plateau's lately and more sugar is sneaking in.
Total loss - 28.7 lbs
OCTOBER
W37 Oct 4 - 151.2
W38 Oct 11 - 150.9
W39 Oct 18 - 150.1
W 40 Oct 25 - 149.4
October Loss - 2 lbs. Finally moving out of the 150's. Loosing over Halloween a victory! Changed official weigh in day to Friday, too much happens on the weekend.
Total Loss - 30.7 lbs
NOVEMBER
W38 Nov 1 - 148.5
W39 Nov 8 - 148
W40 Nov 15 - 149.4 (visiting my mom = comfort and travel food)
W41 Nov 22 - 149
W42 Nov 29 - 147.8
November loss - 1.6 1bs. Slow oh so slow but still loosing and working to goal weight of 140.
Total loss - 32.3 lbs
DECEMBER
W43 Dec 6 - 147.4
W44 Dec 13- 146.3
W45 Dec 20 - 147
W46 Dec 27 - 148.3
W46.5 Dec 31 - 147.4
December loss - .4 lb and really proud of how well I did this month and already back to pre-Christmas weight.
Total Loss - 32.7 pounds for the year (I am claiming 33 lol) Really proud of how much I learned this year and became accountable to myself again. I started on the Jan 20/19 so still have 3 more weeks to reach my 52 weeks and hopefully another couple gone by then. Thank you to tammierlewis for creating the challenge and although I never had 52 pounds to loose (my goal is 40- 45) I still have a ways to go so will continue in the new group for 2020 and look forward to seeing everyone's success.3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions